It's Time to Take Our Pets to Work | Caren Glasser
Work is hard, but our furry friends can make it better. We discuss how pets at work can make you more productive. #pets #petsatwork All interviews are for informational purposes only and are educational in nature. Any health advice discussed in this sh
It's A Beautiful Day in the Neighborhood!
It can be said that where you grew up, makes helps make you who you are. But why is that? We discuss #neighborhood #growingup #itsabeautifuldayintheneighborhood All interviews are for informational purposes only and are educational in nature. Any health
You Are What You Eat
It's true! You are what your eat. Who says you can't be healthy with little time? We share some easy ways to eat well with a busy schedule, and some of our favorite healthy treats. #healthyeating #busylife #heathytreats All interviews are for information
Why We Buy!
We do it everyday, but did you ever wondered why we buy? We dive into the reasons why our brain makes us want to buy! #onlineshopping #shopping #whybuy All interviews are for informational purposes only and are educational in nature. Any health advice d
Your Daily Routine Matters!
Your daily routine doesn't have to be "routine". We share some new and fun ways to get yourself into a flow that works for you. We cover books, food and more so everyone can enjoy! #morningmiracle #dailyroutine #cafestudying #officesetup Check out Caren
The Benefits of A Community Garden
On today's show Caren and Rob talk about the benefits of a community garden; where they can be found around the world and why this phenomena started in the first place. #communitygarden #foodsecurity #offthegrid #ronfinley #mentalhealth #mentalhealthma
The Benefits of Walking For Mental & Physical Health
Let's take a stroll around the block and discuss all the benefits of walking and why it's good for you. We may even teach you a couple of moves, but we will definitely get you moving! #WalkAtHome #YanaFit #InsightTimer #Calm #Spotify #walkingmeditation
Out With The Old Habits, In With The New!
Old habits are hard to break, but with some time and work, you can do it. We will give you some tips and tricks on how to make new habits and share some great resources too! #atomichabits #tinyhabits #oldhabits #newhabits All interviews are for informa
How to Rewire Your Brain With Science and Health
It can be easy to say you don't want to do something when you feel it's too hard to do. On this show, we're going to share ways on how to Rewire Your Brain to make your days easier and more pleasurable by having science and health in harmony. #science #he
The Things We Think About
Sometimes you just need to sit back and think about things. On today's show, we discuss how our pasts shape the future, how to feel appreciation and more. #appreciation #housevshome #pastpresentfuture All interviews are for informational purposes only
People Making a Difference
We can learn a lot from historical figures who had challenges and were making a difference. Today we will share with you what they did, and what you can do to make your own legacy. #peoplemakingadifference #lifechallenges #mindingyourmentalhealth All int
Today We Are Giving Thanks!
On this episode, we are discussing gratitude and what the difference is between being grateful and being thankful. We also talk ways to practice giving thanks. @Official Rob Glasser #thankful #grateful #gratitude #thankfulness #givingthanks All intervie
Slow Down! Don't Move Too Fast!
Today, we are asking you to slow down.... don't move too fast! Whether taking a short break or meditating learn some different ways to slow down and enjoy the moment. #slowdown #meditation #mindful #takeabreak #howtoslowdown #mentalhealth All interviews
Social Media and Mental Health
On this episode we tackle the effects of Social Media on our Mental Health. We discuss the evolution of Social Media; How big it has become and the challenges that come along with that. We'll also share some of our favorite tips and social strategies. #s
Mental health and the Holidays!
Why are the holidays so hard for those with mental health difficulties? Caren & Rob talk about ways to help and some resources to support you through the holidays. #holidays #holidaysandmentalhealth #mindingyourmentalhealth 📌 Subscribe to Caren's Channe
The New Age of Mental Health In The Workplace
On today's episode, we discuss mental health in the workplace. In the past, chances are, company’s did little or nothing to address mental health. We talk about how far companies have come and yet how much further they need to go. We even give you tips on
Some Help In Your Pocket: Mental Health Apps for the Phone
Check out some Mental Health apps for your phone to help support your mental health journey. If you would like a list of the apps we discussed you can get them here: https://www.verywellmind.com/best-mental-health-apps-4692902 You can find some of our fav
Got Apps? Some of Our Favorite Meditation Apps!
Rob and Caren talk Apps! Meditation apps, that is! We review the features of Headspace, Calm, and more. Join us and learn which app will work for you!. #headspace #calm #insighttimer #spotify #selfcare #meditation 📌 Subscribe to Caren's Channel: https:
Meditation & Mindfulness
On this episode Rob and Caren talk about the Benefits of Meditation and Mindfulness. They discuss the different types of meditation and some of their favorite meditations and journaling books. They also look at some of the most respected mindfulness teac
The Importance of NOW!
On this show we talk about the Importance of Now and ways to stay present in this crazy world we live in. We cover why we need to live in the now, not worry about the past or future and how to make living in the now a habit. #now #liveinthenow #staypresen
How to Create a Healthy Morning Routine
Caren & Rob talk about how to create a healthy morning routine and why they are good for your physical and emotional health. They share their tips on how to make sure your morning (and your day) starts out right! #morningroutines #startyourdayright #healt
How to Appreciate Your Life
Rob & Caren talk about the 7 powerful questions to ask for a fulfilling life. We discuss how to see life from an appreciation and gratitude standpoint rather than a search for happiness. #gratitude #fulfillinglife #Appreciateyourlife #searchforhappiness
How to Love Yourself!
Rob and Caren talk about how to love yourself and find meaning in our lives. We also go over five mental health activities to nurture your soul. #findmeaning #whatslifeallabout #followyourpassion #findyourpassion 📌 Subscribe to Caren's Channel: https:/
Burnout! What To Do To Ease The Stress!
Join mother and son team Caren Glasser and Mental Health Advocate Rob Glasser on the premiere episode of Minding Your Mental Health! They talk about burnout and what to do to ease the stress. Listen in as they discuss the topics that shape mental health t