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A Deep Dive Into Mental Health
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Nov 16, 2022
On today's episode, we are taking a deep dive into the world of mental health. How does our past shape our future? Why do breathing exercises make us feel good? We talk that and more on the show #mental health #pastandfuture #breathingexercise #quotes #mymh All interviews are for informational purposes only and are educational in nature. Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing. Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com 📌 Subscribe to Caren's Channel: https://YouTube.com/cgmusc 📌 Subscribe to Rob's Channel: https://www.youtube.com/@officialrobglasser Watch all shows on Spotify: https://spoti.fi/3VStXU3 Follow Caren on Facebook: http://www.facebook.com/carenglasserlive Follow Caren on Instagram: http://www.instagram.com/carenglasser
View Video Transcript
0:01
hello everyone Karen Glasser here and
0:04
welcome to minding your mental health I
0:06
am here with my co-host
0:10
Rob my son and we talk about the topics
0:14
that shape mental health today we teach
0:16
the importance of inclusion and share
0:19
why we should be kind so whether you're
0:20
here live or on replay let us know where
0:22
you're tuning in from right below in the
0:25
comments so Rob our topic today is we're
0:28
taking a deep dive into mental health
0:31
yes
0:33
yes I was not happy all right I like
0:35
doing the research so this is fun hi so
0:38
as I mentioned on my short on YouTube
0:39
we're going to talk about things that
0:41
have to do with this but may not be the
0:43
norm as far as what you usually learn
0:45
about health so these three topics are
0:47
ways to help you learn but have some fun
0:51
while doing so our articles today
0:53
actually come from the same website
0:55
psychcentral.com which actually has a
0:57
whole list of blogs and other
1:01
resources as well
1:03
um and the first blog that I found was
1:05
medically reviewed by the typical
1:06
Advisory Board as you put out right how
1:09
your pass can help guide your future
1:11
George santiana Ace or a not anymore was
1:16
a Spanish-American philosopher and wrote
1:19
those who cannot remember the past are
1:20
condemned to repeat it
1:22
we've heard that quote many times before
1:24
right uh people like Karl Marx I've said
1:27
the same thing however you people like
1:29
Mark Twain and others who say that it's
1:32
actually not necessarily that I repeats
1:33
but it's what you're doing now and
1:35
that's kind of where this guide comes in
1:39
so they have three parts to
1:42
making the past work for your future or
1:46
for all purposes I guess for your
1:48
present as well right right now you like
1:50
this one this was removing the masks now
1:53
I read through it a few times here it's
1:55
a little odd a little kind of obscure
1:58
wording but I think what they're putting
2:00
out here is do the things that usually
2:04
wouldn't do because you didn't think you
2:06
could now some of their examples are
2:09
taking the time to clean maybe doing a
2:13
task that usually you have to be asked
2:15
to do but you do it on your own
2:18
I don't know if I'd call that the mask
2:20
per se but I do get the correlation I
2:23
think a better term here would be
2:25
retrain you to believe
2:29
in you
2:30
if you get my drift I I yeah when I saw
2:34
a mask and when I think of that I think
2:36
of what we hide behind
2:38
um because either we're not confident of
2:40
who we are and so we we just put on this
2:43
this face that we present out there to
2:46
the world whether we're feeling that or
2:49
not so like a happy face like we go out
2:51
there and everything is hunky-dory but
2:53
behind that mask is really how we're
2:56
feeling so it's interesting because I
2:57
would never I wouldn't even have gone in
3:00
that direction so cute interesting
3:02
neither would I not uh the next one I do
3:05
agree with a little bit more taking
3:07
change further so they use Rome's
3:10
expansion in history as their example as
3:13
to do and not to do now we all know the
3:16
Romans were a strange group and we all
3:19
know that they thought they were the
3:21
biggest things in sliced bread and it
3:22
worked for them for a while until it
3:24
didn't and then everybody just you know
3:26
right and that was that so
3:29
it's not to say that you have to
3:32
remember what you did it's to remember
3:34
what works and what doesn't and that
3:37
really is Clues so while history is
3:41
important to learn to an extent you
3:44
don't need to know why or kind of what
3:47
went wrong you just have to remember
3:49
okay well we tried this once again let's
3:54
try something else and actually as funny
3:56
as an example as it is that's actually
3:58
the perfect cultural or age a period of
4:01
time because how many like I'm a big
4:03
History Channel person and every time
4:06
there's a series on Rome or that area
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it's always the worst and best time of
4:13
living they were strong people they had
4:16
a great army they knew how to build they
4:18
were the ones that gave us roads they
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were the ones that gave us water
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filtration however it kind of got to
4:24
their head and they decided to go a
4:28
little crazy and just just try to do
4:31
anything they could so it's not so much
4:34
that you can't it's kind of knowing when
4:37
to stop when to limit or maybe when to
4:40
hold back as to not destroy what you're
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working for towards the future remember
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the article is for the future so even
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past and present both will affect what
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happens
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tomorrow so
4:56
you know you've got to know where you're
4:58
coming from
5:03
yeah now the last thing on here is
5:06
something we love we talk about the time
5:07
learn from the here and now
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um in this particular thing it's just as
5:13
simple as oops I just did that again
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let's not do that next time but I'm
5:18
going to take it a step further and like
5:20
on the other show we did it's more or
5:23
less focusing on what you're doing you
5:25
can remember what you did has to not do
5:27
it again you can use resources to help
5:30
you either go forward or not but really
5:33
what it comes down to is what you're
5:35
doing now and I think on my show
5:37
yesterday on my ultra Universe show on
5:39
one of the life hacks it was
5:42
asking yourself what are you doing and
5:45
why and if you don't have an answer
5:46
maybe switching what you're doing
5:50
in the now
5:51
not to say to stop what you're doing but
5:54
it's kind of one of those if you can't
5:56
tell yourself what you're doing
5:57
you might be doing the wrong thing again
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that goes to back to the mental health I
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mean we're going to pull this all back
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to the mental health is that if you if
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if you figured that maybe what you're
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doing isn't working because it's
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affecting you you need to maybe stop
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doing that
6:14
um you know and see how see how you can
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maybe change what you learned from the
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past so that it will affect your future
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in a more positive way interesting
6:24
so I would say I learned from this is
6:27
I'm not going to let the future shape
6:28
anything but I will use the resources
6:31
that make the most sense to make me a
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more functional
6:36
person going forward and you guys take
6:39
it as you wish I just I feel like
6:40
sometimes maybe we should each say what
6:42
we're learning from it and that's kind
6:44
of what I got from it I thought that you
6:45
know yeah and and I actually I don't
6:49
personally I don't know if this article
6:51
actually speaks to me that way you know
6:54
I I think it's a very interesting set of
6:56
facts uh but it's specifically when you
6:59
talked about the mask you know that that
7:01
seemed a little weird the way they were
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explaining it but but that's okay
7:06
Different Strokes differences there you
7:08
go now another thing that we both have
7:10
talked about in both
7:12
um do semi-regularly is breathing
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exercises
7:17
um the question we're going to ask is
7:19
how it actually helps but before we do
7:22
that I think we should give the viewers
7:23
a little breakdown again for in case
7:25
they missed the last show so mindful
7:28
breathing as they say has many benefits
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for things like Stress and Anxiety and
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just general function in life right so
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what can it help well as we just said
7:37
anxiety and stress along with depression
7:39
chronic pain trauma or PTSD and
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inability to focus so so pretty standard
7:47
things it's things to keep you present
7:49
it seems to keep you in the moment and
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they even say it's a very simple Concept
7:54
in itself it's basically taking a minute
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whether it's 5 10 15 or an hour and just
8:00
sitting and just kind of doing nothing
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to reel yourself back in
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so we all can agree that that's how it
8:08
works right but do we know how you know
8:12
it
8:13
where'd it go oh come on my thing just
8:16
froze there we go do we know how it
8:19
actually works so this is from a 2016
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study measuring brain activity while
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performing tasks found that participants
8:27
who'd practice mindful breathing had
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fewer mistakes the research concluded
8:31
that this is because mindful breeding
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breathing increased brain activity
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associated with tracking errors in
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another study from 2017 they found that
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both CBT and mindful based techniques
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can both help not only those with uh
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dysfunction disorders like autism and
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other but just for people who generally
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have anxiety or depression and they go
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into more you guys can check out more
8:58
details there they talk about borderline
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personality they talk about
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um dialect behavior issues and a whole
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lot more so really the answer the
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question that I that I think and it's
9:09
really right here is if you make your
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brain do the things you're going to do
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them most likely better now I'm not sure
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how they know that the brain has fewer
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mistakes because of it but that's kind
9:23
of a cool little Point yeah doing the
9:26
breathing lessens your
9:28
um any issues you might have it it
9:30
focuses you it gets you back in focus
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and I think um even though it's not
9:35
exactly this we talk about multitasking
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and we talk about people that do 10
9:38
things at one time and I used to be one
9:40
of those people and the studies tell us
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that you don't do anything well when you
9:45
do when you are doing 10 things at the
9:47
same time and in fact what we were all
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told in the beginning you should be a
9:50
good multitasker and and you're going to
9:52
get a lot done in fact is not true
9:54
because you are so all over the place so
9:57
it goes to the point if you can just
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focus on one thing
10:02
and sit with it you're gonna you're
10:04
gonna do better I think and I and it
10:07
goes to that totally
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and then just for anybody interested
10:10
there are a few different versions
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there's the 478 which you've talked
10:14
about before you breathe in for four
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hold for seven breathe out four eight
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there's also the deep breathing which
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usually comes in form of a guided or a
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listening right and that's basically
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just repeated breathing in and out at
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your own pace while you listen see or do
10:31
whatever right um and then of course you
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have breath awareness which is similar
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to the guided
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anymore Rob don't you do a square uh
10:40
this is the Box breathing so that's
10:41
similar to the four seven eight it's uh
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I think three across three down three
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across three down I forgot what the
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number is but it is it a disrupt it
10:51
actually disrupts whatever your anxiety
10:53
was because you have to really focus on
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I have to yeah I gotta say I liked it
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until I didn't because it was way too
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hard to actually keep my focus on it
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which is why I end up switching over to
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the guided and awareness right strictly
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because you didn't have to do anything
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and it was really just more of a look at
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the pretty pictures listen to the birds
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or if you don't have you know watching
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TV stare at the wall if you choose or
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look at a picture so for me I actually
11:20
switch back to the guided because right
11:23
it was less of a hassle and it was more
11:25
adjustable if you want me to breathe
11:27
this is how I
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do it I mean we breathe generally but
11:33
you know when it comes to meditation if
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you want me to breathe this is how
11:37
you're going to want me to do it because
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it's easier just to kind of let it let
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it happen and let it yes and in a guided
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they're count they will count for you I
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know when I do guided breathing
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exercises it's one they count for you so
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you don't have to count and then they
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drop some of them will yeah they'll say
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they'll say an affirmation they'll go
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one they'll you know yeah
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um even that it depends on how I'm
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feeling I like it but sometimes I just
12:00
kind of like the sound you know the
12:02
sound of the ocean the sound of the you
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know right depends on the mood that I'm
12:05
in when I'm doing it pick what works for
12:07
you guys pick what and I'm curious guys
12:10
put it in in the comments whether you're
12:12
here today right now
12:13
um on live or you're going to see it
12:14
later on tell us what works for you how
12:17
do you get into that quiet mode You
12:20
Wanna Know inquiring minds want to know
12:22
there you go
12:24
all right so finally and you know me if
12:27
you watch me regularly I love quotes
12:29
quotes on anything I did a great one on
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animals the other day I love quotes So
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we figured another good way to feel
12:36
better is find that saying that you like
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now we picked motivational you can also
12:40
call them inspirational or maybe it's a
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funny one maybe it is a quote on animals
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there's so many quotes out there you
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pick what you like we just picked three
12:49
of each so we're gonna go back and forth
12:51
now and kind of decide I'm going to
12:52
start backwards online and start with my
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Mark Twain quote
12:55
and I picked him for a couple reasons
12:57
because a obviously one of the biggest
13:00
authors we've ever had Huckleberry Finn
13:02
all that stuff but he is actually a
13:04
really funny guy who liked to kind of
13:06
jab at the system in a way that you
13:10
wouldn't know he's jabbing at you
13:11
because he's so fluent in his words so
13:13
the quote from him I picked and this is
13:15
a great one the two most important days
13:17
in your life are the day you're born and
13:19
the day you find out why
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and it's the last part that really
13:23
actually got me to pick this quote
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because that I think is super deep and
13:27
super intense
13:29
um obviously you know you always say the
13:31
the Miracle of Life the great debuting
13:33
board but you never really think about
13:35
the day you figure out what you want to
13:37
do is almost as important if not just as
13:40
important because that's when you find
13:43
out at least in my mind who you are and
13:45
what your goal is and you know I thought
13:47
it was off screen after going through so
13:50
many different things and doing the
13:52
things I've now sort of come into my own
13:55
of what I want to be what my purpose of
13:57
being here is to do and I will tell you
14:00
guys it's the biggest you know light
14:04
bulb moment what it's really like this
14:06
kind of like cry because you're so happy
14:07
but you're just like wow so I had to
14:10
pick that one I don't know if you like
14:12
it at all
14:13
I like it a lot I actually
14:16
um there's another quote that it's
14:19
called the dash and so they go so far as
14:22
to say that the day you were born and
14:25
the day you died but it's what happens
14:27
in between that Journey yeah from birth
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all the way to death so it's sort of
14:33
like this but not really and what I
14:35
really like about this one when it says
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when you find out your why in business
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you know we talk about what is your why
14:42
why are you actually doing this why are
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you doing this particular work right so
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I love this quote I I would have used it
14:49
myself but you had already taken it so
14:51
oh well what are you gonna do absolutely
14:55
um and so I'm gonna do one by Ben Stein
14:57
and he says the indispensable first step
15:00
to getting the things you want out of
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life is this decide what you want I love
15:06
this because
15:07
so many people you know they have
15:09
literally no clue as to what they want
15:12
but they don't understand why they're
15:13
not getting it you know whatever it is
15:15
so I love this what do you think
15:18
you know well it's funny because when I
15:19
saw who it was I'd go back to the Ferris
15:21
Bueller movie and I just think of him in
15:23
that but he actually is an economist by
15:25
trade so yeah and I think he's worked on
15:27
CNN and stuff as well so he knows what
15:30
he's talking about I mean when it comes
15:32
to whether it's business or life yeah
15:34
you you can't really do anything until
15:36
you actually know what you're doing so
15:38
it's kind of like why start if you don't
15:41
know where you're going you know it kind
15:44
of connects with the Mark Twain you know
15:46
Discovery why you know and also what
15:49
right what exactly what is it that you
15:52
actually want okay what's your next one
15:54
all right so again this guy I did not
15:57
realize how funny this man was but I did
15:58
a whole video on him as well Albert
16:00
Einstein obviously the the birth person
16:03
of everything but I love it because I
16:05
was watching a show and he made a joke
16:07
where he came to America once and they
16:09
asked him you know are you happy to be
16:10
here he goes as long as you have the
16:11
wine I'm good and it was like you know
16:13
one of those things where you don't
16:14
expect this brilliant scientist to be
16:16
funny but this particular one I think
16:18
I've heard multiple times before but he
16:20
said life is like riding a bike to keep
16:22
your balance you got to keep moving yep
16:25
pretty straight forward and standard you
16:27
know there's no Rhyme or Reason doesn't
16:29
get very deep it's just simply if you've
16:32
got it if you've got to keep straight
16:33
what you're doing you got to keep going
16:36
with it and again you know personal
16:38
experience as well until you know you
16:41
are kind of at a stop and you are kind
16:42
of at a standstone you're kind of just
16:43
like
16:45
once you figure it out you can't help
16:49
but continue the biking because you're
16:53
you know pun intended but you're on the
16:55
roll and you literally are going so I
16:58
just and again coming from a guy like
17:00
that yeah he's very in-depth but to say
17:03
something so simple you're like really
17:04
that's an Einstein quote like so that
17:08
just gave me the feels I'm like wow
17:09
that's really that's great I really like
17:11
it and I and I actually I agree just
17:13
keep on keep on keeping on
17:16
this next one is is
17:18
um I'm I'm fangirling over her right now
17:21
Mel Robbins for those of you who have
17:23
follow her this woman is pretty pretty
17:25
amazing and she also suffers from mental
17:27
health
17:28
um issues anxiety in particular but she
17:31
says there will always be someone who
17:34
can't see your worth don't let it be you
17:38
that is like a right we wake up in the
17:42
morning and you need to feel worthy you
17:44
need to realize that you have worth you
17:47
are worthwhile don't let you know there
17:49
are going to be people out there that
17:50
are are gonna you know slam you or or
17:52
not say nice things or whatever but
17:54
don't let it be you don't wake up in the
17:56
morning and say oh I'm I'm terrible I'm
17:58
crappy I can't do this I love this what
18:01
do you think about this Rob
18:02
it's like you read my life yeah well
18:05
obviously you wouldn't know me but no
18:06
but no this actually this is anybody
18:08
with
18:09
anxiety thought I mean and I will tell
18:12
you and I say it before you know you do
18:14
put yourself down because it's easy to
18:16
do and you shouldn't but when you do it
18:20
or when you do it so often it just kind
18:23
of comes to happen so yeah the last
18:24
person that should be saying anything
18:26
bad is you right you know it's similar
18:30
to like why you shouldn't say bad things
18:31
about somebody else you know they don't
18:33
like it so why are you supposed to like
18:35
it if you say it to yourself so yeah I
18:38
mean it's and it is tough because you
18:41
don't
18:42
you can't just stop doing it you know
18:44
you've got to kind of like rehab it but
18:47
yeah the the last person on Earth that
18:50
needs to give you a bad time is you your
18:53
brain you know because your brains
18:54
because if you put that out there and
18:57
this is all about manifestation and all
18:59
about other things if you put out there
19:01
that you don't think you're worthy or
19:03
I'm not going to raise my hand and ask
19:04
you know answer a question because I
19:07
just don't know what I'm talking about
19:08
well you probably do and know your worth
19:12
know that what you have to say is
19:14
important so this one really speaks to
19:16
me I used it the other day
19:18
um you know put it out there as a quote
19:19
because again I do what you do I love
19:22
quotes I love waking up in the morning
19:24
and finding something that speaks to me
19:26
that sort of starts the day off
19:28
um I'm like fine two or three more later
19:30
on that continues today but this one I
19:32
actually posted the other day and it was
19:34
how I started my day and I had people
19:36
commenting because it is a challenge for
19:39
people it's not even going and say even
19:42
if you've done the answer still maybe
19:44
raise your hand because of the least
19:45
you're gonna learn something exactly
19:47
exactly
19:48
all right so my last one here you know
19:51
him all we love him all as I act as if I
19:54
know him he's actually one of those guys
19:56
that if I could meet him I would meet
19:57
him so of course the Dalai Lama always
19:59
on the top of my list from our reading
20:01
and everything
20:02
said just one just one small positive
20:05
thought in the morning can change your
20:06
whole day must be a Buddhist monk thing
20:09
right now and I say that joke a little
20:10
bit seriously because we talked about
20:11
the other guy as well but in the
20:14
Buddhist tradition the most important
20:16
thing you're learning is it's what you
20:18
do is going to affect what happens
20:20
nothing else really does yeah natural
20:22
disaster whatever that can all change
20:24
what goes down but it's you that changes
20:27
what's gonna go so if you want it to be
20:29
good it's up to you it's not on somebody
20:33
else it's not up to the TV it's not up
20:35
to whatever it's up to you right
20:39
um to do it and the best time to do it
20:41
is right from the start so the first
20:43
thing in your mind should be something
20:45
positive
20:46
and that'll affect your whole day we
20:49
talk about gratitude journals yeah
20:51
exactly yeah when you and we're we'll
20:52
share some you know journals in a few
20:54
seconds but when when I I you know I've
20:56
talked I've said this when I wake up in
20:57
the morning I write down at least three
21:00
things that I'm grateful for it might be
21:02
the same three things every day because
21:04
I really feel that way and when you do
21:06
that guys literally the rest of your day
21:09
is change because you're showing
21:11
gratitude I just I love these these
21:14
quotes are amazing you know I picked
21:16
this last one because it actually fits
21:19
the entire thing that we're talking
21:20
about and this is from Saint Francis de
21:22
Sales and he said half an hour's
21:25
meditation each day is essential except
21:28
when you are busy then a full hour is
21:32
needed I laughed when I first read it
21:35
but it's true because go for me it's
21:38
true go back to what works for you right
21:40
what works for you so I don't know about
21:43
you I don't know if I could do a full
21:45
hour
21:46
um but when I'm busy and I'm going crazy
21:48
I will sometimes sit down and just
21:53
veg out with my earphones on you know
21:56
and listen to a guided meditation how
21:58
about you when you're when you're
22:00
stressed or when you're busy do you tend
22:01
to want to go sit for an hour or do or
22:04
do you
22:05
well I looked them up because I didn't
22:07
actually know who that was but he was a
22:09
Catholic uh Bishop so obviously faith
22:12
and religion were a big part of his
22:14
daily thing so it seems like that maybe
22:16
came from more of a spiritual comment
22:20
than anything else because I kind of I
22:22
want to get the context to see so right
22:24
that actually kind of makes a little
22:25
more sense to me that he said you know
22:27
when you do get too busy you need a
22:29
little bit more and yeah he's right you
22:31
know you that's you don't want to do
22:34
more when you're already crazy you kind
22:37
of want to like and that's you feeling
22:39
yourself that's literally helping
22:40
yourself I think it's a reminder I think
22:43
really what this is I don't think it's
22:45
specifically are you gonna sit for an
22:46
hour I think really the reminder here is
22:48
is that if you find yourself busy and
22:52
you need some help stop just stop and
22:55
meditate or breathe or do whatever or
22:58
just sit there and just like stare at
23:01
them or just sit there I love these
23:03
these are awesome
23:05
um I'm curious guys if you have some
23:06
favorite quotes you want to share with
23:08
us
23:09
put it in the comments love to hear what
23:11
you guys like to listen to We have some
23:13
cool swag that we'd like to
23:16
um share with you so you can go to
23:19
altereduniverse dot live shop and when
23:23
you go there you're going to see a lot
23:25
of different swag but we are really
23:27
really excited about our journals um we
23:29
have a couple coming to our homes we
23:31
have sent for them but these are
23:33
journals and um or you can draw pictures
23:36
in them or you can write your favorite
23:38
quotes in them or what you're grateful
23:40
for but we have three different versions
23:42
find your passion because we're all
23:44
about passion here and um love yourself
23:46
which comes from one of our shows that
23:48
we did how to love yourself and the
23:50
importance of now which of course also
23:52
comes from my show so go over to
23:54
altereduniverselive dot shop and in the
23:58
meantime we also want to share with you
24:00
our oops not that one we want to share
24:02
with you this one get rid of that
24:05
um and that is our free ebook go on over
24:07
to mindingyourmentmentalhealth.com put
24:09
your name and email in there we promise
24:11
not to spam you at all this is a free
24:13
book
24:14
um and it will help you find your
24:16
passion
24:19
any last minute thoughts Rob before we
24:20
give some call to actions on how to get
24:22
some support and help
24:26
um
24:27
[Music]
24:28
[Laughter]
24:33
um yeah I mean you know I think all
24:35
these articles were great if you guys
24:36
weren't able to read them all now catch
24:38
them there psychentral.com has a lot of
24:41
good information there as well
24:43
um but we'll do some more deep Dives um
24:45
if you watch our other shows we always
24:46
have portions of it where we do the
24:48
research so just um do your thing do
24:52
some research you know make sure it's
24:53
healthy research not the word stuff but
24:55
you know do your thing if you have if
24:57
you want to learn something more go
24:58
online and figure it out
25:00
talk to people who are in the business
25:02
talk to people who you know you know
25:04
medical providers whatever talk to
25:06
anybody who might have the answers
25:07
that's the easiest way to figure it out
25:09
and then see how it can be implemented
25:11
into your
25:12
um yeah what works for you if you are
25:16
right now watching or you know somebody
25:18
who is triggered and needs some support
25:21
first of all there are lots of online
25:23
resources go on over to the
25:26
nimh.nih.gov you're going to find all
25:28
sorts of things there Nami go onto
25:30
nammy.org and finally if you are right
25:33
now needing assistance right this minute
25:36
check out 988 it was released about six
25:40
months ago when you call there they will
25:41
route you to wherever you live to the
25:44
right person to talk to you we're here
25:47
to support you we're not medical doctors
25:49
we are people who experience what you
25:51
experience all out there and so we're
25:53
here to just have these conversations
25:56
Rob always a pleasure having these
25:58
conversations with you and as I like to
26:01
say you have a choice as to where you
26:03
spend your time you chose to spend it
26:04
with Rob and I today we thank you
26:06
because we know how important that is go
26:08
out and give somebody an awesome day see
26:11
you next time bye bye everyone
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#Mental Health