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Brain Food For Kids with Celebrity Chef Mychael Chang
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Oct 7, 2020
We have a special show for you and the kids in your life. Join Celebrity Chef Mychael Chang and some of her young friends for this interactive cooking show. Mychael has cooked for former presidents, fortune 400 moguls as well as some of the most celebrated actors in the world. Grab your kids and join us in the kitchen to make some Brain Food For Kids. Check out more shows here: http://www.carenglasser.live. Follow us on Twitter: http://www.twitter.com/carenglasser Follow us on Facebook: http://www.facebook.com/carenglasserlive Follow us on Instagram: http://www.instagram.com/carenglasser Visit The Super Boomer Lifestyle store: https://thesuperboomerlifestyle.com/ 📌 Subscribe to Channel: https://YouTube.com/cgmusc #MychaelChang #celebritychef #cookingwithkids #carenglasserlive #Brainfood
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0:00
and excite us and today is no exception
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so whether you're here live or on replay
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make sure to say hi in the comments
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i already see comments are coming in and
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today we are welcoming
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celebrity chef michael chang to the show
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and we are joining her
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in the kitchen a little bit about
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michael
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at a very early age she knew she wanted
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to be a chef every weekend she would
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stand on a dining room chair and
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position herself so that she had a
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clear view of her parents as they cooked
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while in her early 20s she worked for
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several los angeles restaurants while
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attending school
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in 1994 she enrolled in the california
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culinary academy and moved to san
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francisco she's been a columnist for
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several magazines and websites including
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cooking smart jasmine and chinos
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michael was also the resident chef for
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the cbs show eye on the bay
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which aired each evening in northern
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california currently she is the resident
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chef
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for home nutrition and the carlos and
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lisa show in los angeles she teaches
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their viewers
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practical cooking and entertaining tips
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and as
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a celebrity chef she has cooked for
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former presidents fortune 400 moguls as
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well as some of the most
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celebrated actors in the world how
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cool is that phew i'm exhausted
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michael come and join us hi karen how
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are you
1:22
i am doing so great i am so excited for
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you to be here
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i am going to put some comments up
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already because you have
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fans major fans we've got madeline who's
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up here this is uh actually it's
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madeline and emma
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uh we're early but so excited to see the
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show we're so excited
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you are here with us we have craig here
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he says hi
1:44
we have vivian sitting here says so
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excited
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um also she said i'm early but you're
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not earlier
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here how fun you know what it just goes
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to show you have a lot of fans
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out there before we jump in and start
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cooking i i just want to talk a little
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bit about
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the things that i know that i wondered
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about what is it like to be
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a celebrity chef what is that all about
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um i
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it's no different than cooking for
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anybody else to be honest with you
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personally i love the favorite people
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that i love to cook for are my family my
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friends
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um the only difference is i think that
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they just happen to be famous
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and i think that's the only difference
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i'm cooking for somebody whether it's my
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next door neighbor
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or the teacher for my daughter's school
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or a friend or family member
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that means as much to me if not more
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than cooking for somebody who happens to
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be on the silver screen
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or somebody who's a famous musician
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so um yeah actually what you're telling
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us is that we're all celebrities
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all of us right so
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you know we're going to be doing some
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brain food for kids today why are you so
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passionate about
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healthy food for kids you know i've done
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a lot of research a couple years back
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about um childhood obesity
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and type 2 diabetes and it's really
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really affected our country i think 65
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percent of
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children today are overweight or obese
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and it's something that
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um concerns me so i started doing
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cooking classes for my daughter's second
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grade class
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she's now in fifth grade it's something
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that i did every year just to educate
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and teach parents as well as kids
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um how you can make them really healthy
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and delicious recipes
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that kids will actually eat and i was
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surprised
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by the fact that my daughter goes to
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private school and some of these
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children had never even eaten a cherry
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tomato before
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so that's great there had some really
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good recipes
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cooked with the children and they tried
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everything and i was really
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happy with the fact that they really ate
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everything that we did together
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so that i do on a yearly basis with them
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and i really want to you know expose
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them of
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eating certain foods and nutritious
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foods can really make you
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stronger and smarter and i think that
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sometimes they get tired of hearing
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their parents say
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you should eat this because it's
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healthier you should eat this because
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you know you want to you know stay
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stay you know healthier nutritious but i
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think it's also
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teaching kids that certain foods really
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actually do make your brain stronger
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and also make you feel a lot better as
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well you can
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yeah and that's what we want and that's
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what we want and that's what we want
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absolutely
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if you're just tuning in right now we
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are talking with
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a celebrity chef michael chang we are in
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the kitchen with her we're going to be
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making some brain food whether you're
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coming in in youtube or on facebook no
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matter doesn't matter where you are if
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you have something you want to say
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to michael to say hello or ask a
4:35
question make sure you put it in the
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comments
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below so i know that you you brought
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some friends with you some young friends
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with you and i'm going to let you
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introduce them in just a second once we
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go
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live with you solo um but i'm i'm so ex
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actually i'm got their hands going
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behind love this
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parts of them are already on set so
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we're going to turn the camera
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straight on to you and um we're going to
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show you
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after the show where you can go get the
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ingredient list and where to get
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utensils so that you can cook along
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with michael in the kitchen so are you
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ready to cook some green food
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i'm ready here we go so i'm going to
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bring on my first little cook here
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this is chloe chloe if you want to come
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in chloe's 10 years old
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and we are going to make a really simple
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but delicious cucumber salad and i
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honestly think that cucumbers probably
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are one of the most kid-friendly
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vegetables what do you think chloe do
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most of your friends like cucumbers
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yes they do yeah so this is kind of
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similar if i could
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describe this cucumber salad i would say
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this is very similar to a cucumber salad
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that you get as a sushi restaurant
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it's like that sweet vinegary cucumber
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salad that most kids
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absolutely love so we're going to start
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with
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i'm using persian cucumbers today you
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can use english cucumbers
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you can use japanese cucumbers you can
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really use anything that you want and
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chloe help me dice this today so can you
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put those in the bowl club
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yes so we're going to dump the diced
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cucumbers in the bowl
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use your hands because you just washed
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your hands don't be afraid to use your
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hands guys you know us chefs all the
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time we use
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our hands and then we're gonna put half
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of that garlic chloe in here as well
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we're gonna save the other half for the
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tomato salad that we're gonna do with
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deuce in just a few minutes
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and then we're going to add a little bit
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of that chopped onion chloe that's about
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a tablespoon of chopped white onion
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you can add the whole thing and again
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it's about using what you have i'm all
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about practicality
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like i said use whatever cucumbers you
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have at the house if you don't have
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white onion you can use scallions you
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can use chives if you wanted to remember
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use the ingredients that you have in
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your kitchen especially right now you
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don't want to run to the store if you
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don't have to
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putting on that mask and then going to
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get one onion
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i'm using a basic white onion today
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because i feel like out of all the onion
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things like scallions or chives you
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probably have
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an onion in your pantry more than any of
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the other ingredients
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so we're going to put about a teaspoon
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of kosher salt flow if you want to put a
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spoonful of the salt and just go in a
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sprinkle
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i think we'll maybe use half a spoon
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more and then
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maybe a quarter spoon of the ground
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black pepper that's going to go in here
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perfect and then i'm putting some sesame
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seeds in this cucumber salad as well i
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love the nuttiness
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sesame seeds also have a bunch of
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protein which makes it a little bit
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healthier as well
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i'm going to put about a tablespoon of
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sesame seeds while chloe is
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we can put that entire little container
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in flour you can dump all of that in
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here
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i'll take that okay i'm just gonna get
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rid of this
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and then we are going to drizzle it with
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about a tablespoon of rice
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vinegar there's two types of rice
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vinegar we put about a tablespoon of
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goat and pour
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a little bit more that's good and also
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when i'm teaching kids how to cook as
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well as adults i think it's really
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important to
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you know kind of eyeball things get
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comfortable like putting a tablespoon of
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this
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in a tablespoon of that instead of
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having to measure every single
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ingredient out
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when it comes to baking baking is
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definitely a science so it definitely
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has to be more specific
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but when it comes to cooking get
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comfortable you know putting a pinch of
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this
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and a spoonful of that because i think
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that it makes you become a more
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confident cook as well
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and then the last thing we're going to
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do is add about a teaspoon
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of sugar it's just going to make the
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cucumber salad a little bit sweeter
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i would add yeah that's perfect clove
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and maybe one more just like that
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because that spoon is really small so
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it's going to be about a teaspoon of
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sugar total
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and then you're going to use a big spoon
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and you're just going to give it a nice
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stir so go ahead and stir it up
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and make sure you get all the
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ingredients mixed perfect
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and then after you let's mix it up a
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little bit more
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good and sometimes i always like to
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scoop from the bottom
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and then over to the top kids when
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you're stirring something so
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bottom and over and you can even turn
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the bowl so you get all the ingredients
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to try that
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under and over perfect
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and if you guys are out there with your
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ingredients joining us for the live
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cooking
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hopefully you have everything in the
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bowl as well you're giving it a good mix
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okay at this point we always want to
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taste our food why do we always want to
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taste our food before we serve it to
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anybody else chloe to make sure that
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it has the right amount of ingredients
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and taste right good
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so if we need more salt and pepper if
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you wanted to add more vinegar you could
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at this point
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so these are clean spoons you're going
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to try your cucumber salad
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and then you're gonna put it in the
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dirty wall afterwards and take
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take a bite and then tell me if you
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think it needs any more salt
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any more vinegar any more pepper what
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are your thoughts or did you just
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have to make it perfect on the first
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shot
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a little bit more pepper okay so go
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ahead and put some pepper
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give it a stir everything else tastes
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okay the salt level the vinegar level
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okay perfect let's give it a stir and
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then i'm gonna have you place it
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in our salad bowl okay and i'm a big fan
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of putting food
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in a clear or white dish i think food
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looks the prettiest
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in a white bowl okay so i'll hold this
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and if you want to go ahead and scoop
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that in it looks great
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and here's some other variations for
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this salad you could always add
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i love adding seaweed to the salad as
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well kids if you wanted to make this for
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your parents they would love that
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you can reconstitute some seaweed that
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you bought me at an asian store
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this is also great if you want to pack
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it with a little bit more protein
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if you got the shelled edamame they sell
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it in the freezer
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aisle of your grocery store you can have
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a cucumber and edamame salad
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you can even go so far as putting in
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some um
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poached boiled shrimp and you can have a
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shrimp in cucumber salad or even octopus
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so those are some other options as well
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and cucumber is packed with vitamin k
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and c there's also fiber it's also about
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95
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water so it's really hydrating for you
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and really
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healthy so chloe you did a great job
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thank you thank you
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if you want to exit we'll put her lovely
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salad over here
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and we're going to bring in juice
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thanks for joining us today so today
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juice we're going to do a simple um
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cherry tomato salad
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i can't tell you how many compliments
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that i get on this cherry tomato salad i
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literally if i have people over for
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dinner
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and if i make eight or nine side dishes
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they're always asking about this salad
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and craig
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that said hello today he's one of the
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people so
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this is these are san marzano baby
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tomatoes you can use
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any type of cherry tomatoes you want you
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can even use roma tomatoes or heirloom
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tomatoes cut up again it's all about
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what you have at the house
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so deuce let's go ahead and put the
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cherry tomatoes in the big bowl
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you dip all of them in a few more yep if
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you need to use your hands go ahead
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scoop them out
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because i know your hands are clean too
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and then let's grab
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a little bit of garlic here that's left
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you can put the rest of this garlic
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into the cherry tomatoes that's about
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one cloves of clove of crushed garlic
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perfect i'll take that for you since i'm
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your little sous chef
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and then the basil right there go ahead
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and just tear it up into little pieces
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and then go right in here
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and it's true i usually like to tear my
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basil it does a lot less bruising than
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when you're using
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a knife cutting it so i have two fresh
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basil leaves and you tear it into little
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pieces
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and then we want to season with salt and
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pepper so the kosher salt juice
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i would say let's put about a spoonful
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of it in here
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you just sprinkle it around perfect and
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then maybe about a quarter spoon of the
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fresh black pepper
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that we ground up maybe a little bit
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less than that
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okay good and then we can sprinkle it in
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there and then the only other two
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ingredients that we need
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a really really great yummy balsamic
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vinegar um this one is from bristol
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farms this one is their aceto balsamico
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de modina
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um you know i have to say i've tried a
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lot of really really expensive
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balsamic vinegars and this one is
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comparable to i would say like a 50
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bottle a lot of times it's on sale for
13:23
14.99 so when it is go ahead and use it
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so i want you to just pour we want about
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maybe like a tablespoon
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so just pour slowly and again not
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measuring i wanted to eyeball it because
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i wanted to feel comfortable
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a tiny bit more i want to feel
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comfortable just being able to do it
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freestyle just like this
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that's great and then about a tablespoon
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of
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olive oil and the more he does this he's
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going to realize oh that's about a
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tablespoon a little bit more
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perfect so give that a good mix make
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sure
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under and over just like chloe i showed
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yup
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just under and over and then if you need
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to turn the bowl go ahead and do that
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oh that smells really good just that
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little bit of fresh garlic in the basil
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smells so delicious and again another
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tip for the tomatoes when you buy
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tomatoes never ever put them in the
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refrigerator i still
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see people doing this tomatoes you're
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supposed to leave on your counter
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to ripen until they're really ripe and
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sweet once they get to that point
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then you can transfer them into the
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refrigerator but never buy your tomatoes
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and put them in the refrigerator you
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really
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want to keep them at room temperature
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and tomatoes again have lots of lycopene
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which is great it's a wonderful
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antioxidant
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great booster these have about eighty
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percent of that anti
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antioxidant which today when everyone's
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really trying to stay healthy i feel is
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super important really fights against
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heart disease and keeping your immune
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system strong
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great so i'm gonna have you taste this
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first so we'll use a clean spoon
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and then you tell me deuce if you feel
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like do you need more salt
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do you think it's kind of spot on what
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are your thoughts
15:09
wow i think um
15:12
actually i think it's good okay perfect
15:15
so let's go ahead and put it in here
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i'll hold the bowl that's the dirty yep
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perfect do you want to scoop that in
15:20
here
15:22
and again nice clean white bowl
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that was great good job
15:31
great okay so i'm just gonna move a few
15:34
of these things out of the way
15:36
and i'm gonna have you and chloe do the
15:38
last salad together and it's going to be
15:40
a red cabbage claw
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which i love this cabbage sauce recipe
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because
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it isn't any type of a mayonnaise base
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it's a vinegar base
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and it's really good and really healthy
15:52
and i'm going to scoop these ingredients
15:53
over here hey juice can you help me just
15:55
slide some of these ingredients over
15:56
here please
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perfect and so we've got the shredded
16:02
red cabbage here
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you can buy it in the bag pre-shredded
16:05
but it tends to be a little bit dry and
16:07
it lacks a little bit of flavor
16:08
hi so this one i the red cabbage i
16:11
always slice by hand
16:13
and i'm going to have you two go ahead
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and make this salad
16:17
together okay so scoopy so they're a
16:19
little bit out of the way
16:21
and let me make sure that we have our
16:22
big spoon so we can mix
16:27
okay all right
16:31
um i'll have you stir claw and then
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season juice you're going to go ahead
16:36
put that dijon mustard
16:38
right in here go ahead and scoop and put
16:40
the dijon mustard while he's doing that
16:42
chloe why don't you season it with some
16:44
salt and pepper so let's do
16:46
two of the small spoons of the salt
16:47
which is going to be i would say like
16:49
maybe
16:50
a teaspoon and a half of kosher salt and
16:53
then maybe
16:54
a quarter cup of the black pepper
17:01
that's good and then deuce we can scoot
17:03
that over to the side
17:05
and let's add the chopped onion
17:08
that's about a tablespoon of white onion
17:10
again you can use any type of onion that
17:11
you want again
17:12
scallions if you don't have an onion you
17:14
can use chives
17:16
and then i'm also adding some parsley to
17:18
it it adds a nice
17:20
you know color and garnish but also
17:22
parsley has a ton of vitamin c
17:24
which is good for your body as well you
17:25
can put that whole thing in there
17:29
and then we can put the cider vinegar
17:32
i'm putting
17:33
about two tablespoons of the cider
17:35
vinegar that's gonna go in here
17:37
the whole thing juice and then
17:40
chloe let's maybe put two spoons of
17:44
sugar
17:48
and then you can go ahead and put that
17:50
garlic in here juice
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so we've got all the ingredients in here
17:53
except for the olive oil
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so why don't you drizzle about a
17:59
tablespoon and a half of the olive oil
18:01
juice and then chloe you can start
18:04
stirring
18:04
while he's got that in there and these
18:08
purple vegetables again
18:09
they have anthemic acid which is tons
18:12
and tons of
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great antioxidants for your body uh the
18:16
red cabbage has about four and a half
18:18
times more than the white or the green
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cabbage uh great for heart disease
18:22
lowering your cholesterol inflammation
18:25
it's also really great keeping your
18:27
brain healthy so again
18:28
talking about foods that you know help
18:31
you feel stronger and smarter
18:33
so go ahead and give that a good stir
18:34
good job
18:36
can you hand me that white platter
18:37
please little white bowl
18:42
give a little bit more stir and then i
18:44
want to have you guys give it a taste
18:45
remember we always have to taste what we
18:47
cook because we need to make sure
18:49
before we serve it to anybody else that
18:51
it's seasoned right and it tastes right
18:53
right
18:53
okay so i'm just give it two more stirs
18:56
so just so it's really incorporated
18:58
okay thank you
19:02
and i'm gonna taste it too let's see how
19:05
these kids did
19:11
really good really really good
19:16
i don't think that we would need to add
19:18
anything else what do you guys think
19:22
yeah well um
19:26
you want to add something else um you
19:28
want more vinegar right
19:29
yeah i knew it i knew it i know you
19:34
okay so let's add
19:38
a tablespoon of vinegar give that a stir
19:44
i took the bite and i was like oh it's
19:45
really good but i don't know like a
19:47
splash more vinegar and then she called
19:49
it out
19:53
[Music]
19:57
okay so why not you go ahead and put it
20:01
in here a whole bowl
20:02
you want to scoop it in there
20:07
look at how bright and beautiful these
20:08
salads look all three of them different
20:10
colors
20:11
they look so good you guys did an
20:13
amazing job and most kids i mean we've
20:16
made the salad for
20:17
your birthday parties and everything
20:18
chloe and all your friends love this
20:20
salad right
20:21
yeah okay so we can get that can you eat
20:24
that and sing for monkeys yes
20:26
thanks so we've got our red cabbage
20:29
clove
20:30
how beautiful the color is in this and
20:32
then the cucumber salad that we made
20:34
and then the cherry tomato the this this
20:37
cherry tomato salad also
20:39
i love giving the viewers um variations
20:42
so if you wanted to add black olives
20:44
like any swash or kalamata olives it's
20:46
great in here
20:47
sometimes i even add chopped roasted red
20:50
bell pepper that's
20:51
in the jar and it's so so great that's
20:53
actually one of chloe's favorite salads
20:56
so you guys did an amazing job and thank
20:59
you so much for helping me today do you
21:01
guys want to give a shout out to
21:02
your friends family anybody say hello to
21:05
deuce what about you
21:13
shout out to anybody no chloe what about
21:16
you
21:16
shout out to anybody um to my dad
21:19
and my friend vivian and charlotte
21:23
okay and i'm going to give a shout out
21:24
to hal hal yo-yo and fal
21:28
uncle pat uncle jack and a big
21:31
shout out to melly henson's classroom
21:34
room 21 at whps
21:37
thanks so much for joining us you guys
21:38
did awesome you want to say
21:40
hello to anybody juice before we log off
21:43
give a shout out to anyone
21:44
yeah my dad yay perfect
21:51
thanks for helping you guys are awesome
21:55
you guys are awesome um we have a
21:57
question here for you michael what is
21:59
the best way to introduce a food to a
22:01
kid that doesn't like
22:02
vegetables great questions the best way
22:04
honestly i
22:05
noticed that kids tend to like raw
22:07
vegetables like salad type vegetables
22:10
as opposed to cooked green vegetables so
22:13
i would say one of these salads
22:15
especially the cucumber salad
22:17
or the tomato salad i would try that
22:19
first and i think that
22:21
another great way to get them to try
22:22
them is really get them involved i
22:24
really feel like the more you cook with
22:26
your kids
22:27
the more likely they are to try it
22:29
because they really feel like they
22:31
helped and they're
22:31
involved makes total sense makes total
22:35
sense
22:36
so guys you know if you're watching
22:37
either on repay or
22:39
live you're going to notice a link is
22:42
literally going to be put right into the
22:44
comments
22:45
where you can go click on it and get the
22:47
list of ingredients
22:48
and the utensils on how to create these
22:52
amazing amazing salads
22:54
in addition to that um you can actually
22:57
go pick up some of those utensils go
22:59
over to the kids corner again there's
23:00
going to be a
23:01
link right in the comments go click on
23:04
it and go get your utensils
23:07
so chloe and deuce thank you so much
23:10
for joining michael in the kitchen today
23:12
making brain
23:13
food and as we close out the show the
23:15
show i'm going to have you guys go back
23:17
to wherever you guys work
23:19
before this a green room back here one
23:22
room
23:22
go back to the green room thanks again
23:25
you guys did amazing
23:28
awesome and you know what i'm gonna tell
23:29
everyone how they can get in touch with
23:31
you michael whether they
23:32
are interested in finding out more about
23:34
your cooking at
23:36
you know your catering and all the
23:37
different things that you do they can go
23:39
check you
23:39
out at your website
23:42
livingwithmichael.com
23:44
and you also have an instagram account
23:46
you have all sorts of things going on
23:47
over there and that's at
23:48
living with michael imagine that right
23:53
and i think i spelled that wrong so i'm
23:54
going to actually fix this right now
23:56
oh karen come on no i'm literally going
23:59
okay i have too many c's in there
24:03
i think that's ch you know what what am
24:06
i doing here am i
24:07
here we go all right let's do this the
24:09
right way because i'm a perfectionist
24:11
there we go
24:13
there we go all right so michael i want
24:15
to thank you this is
24:17
this is a been a blast and we're going
24:19
to have you back on we're going to be
24:20
doing a special halloween show which i'm
24:22
going to
24:23
look forward to that it was so fun i
24:25
hope you viewers enjoyed it i'm looking
24:26
forward to doing another live show with
24:28
you
24:28
abs absolutely and you have so many
24:30
comments here that came in from
24:32
youtube you came in from facebook i put
24:34
in the
24:35
as i could here's another one a great
24:37
job guys
24:40
kendra says those look so yummy
24:43
great job deuce and chloe we thank you
24:46
we thank our viewers because we know
24:48
that you have a choice as to where to
24:49
spend your time and you chose to spend
24:51
it with us today
24:52
so we are very grateful for that go out
24:56
an awesome day and michael we'll see you
24:58
next time on then
25:00
thanks karen shout out to laurie harris
25:02
thank you so much for your help today
25:05
yay lori hey lori okay guys
25:08
have a great day everyone we'll see you
25:09
on the next
#Healthy Eating
#Nutrition
#Pediatrics