Up next in 10
Rob and Caren talk Apps! Meditation apps, that is! We review the features of Headspace, Calm, and more. Join us and learn which app will work for you!. #headspace #calm #insighttimer #spotify #selfcare #meditation
📌 Subscribe to Caren's Channel: https://YouTube.com/cgmusc
📌 Subscribe to Rob's Channel: https://www.youtube.com/channel/UCDD7_s8ATlyaMv2SwfqsWnw
Watch all shows on Roku: https://bit.ly/3R9d4Ry
Follow Rob on Twitter: http://www.twitter.com/altereduniverse1
Follow Caren on Twitter: http://www.twitter.com/carenglasser
Follow Caren on Facebook: http://www.facebook.com/carenglasserlive
Follow Caren on Instagram: http://www.instagram.com/carenglasser
Show More Show Less View Video Transcript
0:00
hello everyone Karen Glasser here and
0:03
welcome to minding your mental health
0:06
I'm here with my son and co-host Rob
0:08
Glasser we talk about the topics that
0:11
shape mental health today teach the
0:14
importance of inclusion and share why we
0:16
should be kind so whether you're here
0:18
live or on replay we love you let us
0:20
know where you're tuning in from so Rob
0:22
I'm really excited about this show today
0:25
what are we talking about
0:27
uh meditation apps specifically ones
0:31
that we use and enjoy on a regular basis
0:35
and you know we've been talking about
0:37
this show for a while because we both
0:39
like to meditate and we both like to do
0:41
mindfulness activities and um so we
0:44
thought it'd be a good idea because I do
0:46
it differently than you I I use a lot of
0:48
the different apps that are out there I
0:49
download them on my phone and I do that
0:52
and when Rob starts to talk you're gonna
0:53
see that he does all of his stuff using
0:56
basically YouTube
0:57
um and what's great about that is that
0:59
YouTube is a free platform so everything
1:02
that's there you're going to be able to
1:03
get for free so we're going to jump
1:05
right in because I want to talk about
1:07
the very first app that I use and it's
1:10
my favorite app and it's called The Calm
1:13
app and I'm gonna put it up on the
1:15
screen
1:16
and I'm going to start sharing the
1:18
different aspects of this and tell you
1:20
why I like this so much first of all um
1:23
what's really cool about this rob it has
1:25
a family plan and so you can purchase
1:29
this if you want for 99 a year and you
1:32
can have six members actually use the
1:35
plan so it's very affordable but even
1:37
better than that
1:38
it's it's basically it's free okay
1:41
um you can do a ton of different
1:45
meditations here that are free so you
1:48
don't have to pay for the program and
1:50
you'll notice that literally you can
1:52
click on the different things so if
1:53
you're having some challenges at work
1:54
let's say or maybe self-care you would
1:57
click on it and you would literally
1:59
click on something to watch or listen to
2:03
um some of the people that are involved
2:04
with the Calm app is uh Tamara Levitt
2:08
and Jeff Warren so what I want to do
2:10
right now is I want to pop right onto
2:12
the screen first of all this is how you
2:14
find calm you go to com.com and check
2:18
them out they're great and you see how
2:19
that picture just all of a sudden
2:21
changed in there so no matter what
2:23
you're doing you can actually say I want
2:25
to have a scenery of the ocean and
2:27
mountains or I want to do the fields or
2:29
or I want just water you can pick what
2:31
you want Jeff Warren is the guy that I
2:33
like to use I do his daily uh time his
2:37
daily Combs every single day I do it
2:39
they're 10 minutes long they're so much
2:41
fun and he's a kick and he's a guy and I
2:43
I like guys voices and better than I do
2:46
like women's voices however Tamara
2:48
Levitt who is I think probably the face
2:51
behind comb she's the one who comes up
2:53
with all of the different meditations
2:55
and she picks the different things this
2:57
is how you can go check her out at
2:58
Tamara
3:00
tomorrowlevitt.com
3:01
so I'm just going to come off of this
3:03
just for a second so
3:07
what's fun about comb is that you have
3:09
the ability to do guided meditations you
3:12
can do music meditations you can do
3:13
silent meditations you can do visual
3:16
stuff you can just watch things if you
3:18
want Rob I know that you use calm on
3:20
YouTube and we're going to do that in a
3:22
second we're going to have you go show
3:23
that
3:25
um what is it that you like about the
3:27
comb on YouTube
3:30
um well let me get that set up while I
3:33
talk
3:34
um well as you said before uh calm on
3:37
YouTube is free so that's cool here it
3:41
is here I'm gonna go ahead and turn it
3:43
on there you go um and I'm gonna I'll
3:46
scroll down
3:47
um so the ones up here I I don't see
3:49
usually these are not what comes up
3:51
however
3:52
um let me see if I can go to their
3:54
playlists
3:56
so
3:59
see it looks so much different on TV
4:01
than it does on the computer but so
4:04
something like this and no that's not
4:07
right where to
4:12
okay so something like this now this is
4:14
more cartoony
4:16
but
4:17
this is what you get on the big screen
4:19
so oh so Rob you're not saying YouTube
4:22
on your computer you watch this on your
4:25
television yeah yeah no I don't do this
4:27
on my computer wow we have a TV upstairs
4:31
in our in our exercise room that's what
4:34
we do it
4:35
um and this is kind of what you get I
4:36
was trying to find one that we actually
4:37
do this is
4:39
again it's a computer makes it so much
4:43
but you can pick you can go to the comb
4:45
and just search on YouTube by the way
4:47
guys just search for calm yeah
4:50
on your board and their um site will
4:53
come up on YouTube and then you can just
4:55
pick what you want to do so what do we
4:56
have up there right now so this is just
4:58
kind of one of their ass with their with
5:00
their app on it but again it's just
5:02
basically you know imagery in the
5:04
background this one goes for 10 minutes
5:06
and there's really nothing but just the
5:09
sound of you know rain coming down I'm
5:12
starting to stop that one really quick
5:15
um so yeah that's one of the few on
5:18
YouTube
5:19
um again it looks so much different on
5:21
the computer because it's set up
5:22
obviously differently but what I do is I
5:25
go on YouTube
5:27
um and when you do it enough it
5:28
remembers your stuff so I actually don't
5:30
have to search anymore it usually just
5:32
pops up on my recommended right okay
5:35
that's kind of cool let's try this one
5:36
it is really cool and you'll see as I do
5:38
the other YouTube same type of thing
5:40
you'll right you do it once or twice
5:42
YouTube goes oh you must like this
5:44
here's right and and and and like that
5:48
calm app does the same thing so you have
5:50
a dashboard so if you like to you know
5:52
check off a box every day I meditated
5:55
you're able to actually track how many
5:57
days in a row you meditated
5:59
um how you are feeling before you start
6:01
the meditation so it's all very very a
6:04
cool kind of platform it's very engaging
6:06
and interactive the second one that I
6:09
want to share with individuals right now
6:11
is the insight timer uh platform
6:15
now inside timer first of all it has a
6:18
hundred and thirty thousand free guided
6:21
meditations yep you heard it here 130
6:24
000 free guided meditations and what's
6:27
interesting about them they have some
6:28
celebrities that are involved with it
6:30
you can see that you have a Russell
6:32
Brand Who's involved with it
6:34
um you can have there's workshops so you
6:37
have all the free but you can also sign
6:40
up for like a 25 Workshop right
6:43
or you can take a course
6:46
but for the most part all of these
6:49
things are free and what I love about it
6:51
too is that you can track your favorite
6:53
gurus that you want to you know listen
6:56
to so I listen to a bunch of different
6:58
ones right I I love David gandolin from
7:00
the um I love Kenneth Suarez I love Mary
7:03
Maddox and Glenn Harold there I mean
7:06
some really great people and they have
7:08
their own schools out there so I want to
7:10
just show I'm going to get rid of this
7:11
just for a second I'd like to show some
7:14
of the areas that people can go check
7:15
them out
7:17
um one of the instructors on insight
7:19
timer he's French his name is Jonathan
7:22
lehrmann I think it's called listen to
7:25
shea.com he does meditations both in
7:28
French and in English obviously I listen
7:30
to the English ones but he does multiple
7:33
meditations where one meditation has
7:35
music in it he'll do the same meditation
7:37
without music in it so he basically
7:40
meets you where you're at so if you're
7:42
somebody who likes to have music in the
7:43
background he has something for you and
7:45
if you don't like music in the the
7:46
background you don't have to worry about
7:48
it another one of my favorites is Glenn
7:51
Harold and Glenn Herald's got one of
7:52
those dreamy beautiful voices that you
7:55
could just listen to Forever and it's
7:57
gorgeous music in the background I
7:59
happen to like music so you're going to
8:01
notice that everything that I'm showing
8:02
right now has music as an option most of
8:06
the people I follow are men but here's
8:08
one that is a woman Mary Maddox and her
8:10
website is meditation Oasis and she was
8:12
actually the first person that I got
8:14
introduced to with meditation back
8:16
before there were apps I went and
8:19
downloaded and bought meditation tapes
8:22
so that I could listen to them so as
8:24
time has gone on we can get all this
8:27
stuff for free also Kenneth Suarez this
8:30
guy is very cool he's got long
8:31
dreadlocks and he's a young guy and what
8:35
I love about him is that he does
8:37
hour-long meditation so for those of you
8:40
who are out there going oh my God like
8:41
an hour long who's gonna sit for an hour
8:44
you might if you listen to him he does
8:47
body scanning he does breath he does all
8:49
sorts of stuff so way way way cool and
8:52
then finally David gandleman he's a
8:55
young guy I think he's in his mid-20s he
8:57
also has a new book out called the seven
8:58
seven energies of the Soul he's got his
9:01
own website called meditationschool.us
9:04
and as I was telling you earlier Rob
9:05
he's got videos that go with each one of
9:08
these meditations in his book so
9:11
something to check out it's um again I
9:14
like free I like the idea that you don't
9:16
have to get caught behind a money
9:18
barrier right that you can meditate if
9:20
you need to so I'm going to do the last
9:23
one and my last one I'm actually joking
9:25
because I actually don't like this one
9:28
but I thought it was necessary to show
9:31
um another platform it's not free
9:34
everything you have to pay for and that
9:37
might be why I don't like it it's also
9:39
um seems very
9:40
um
9:41
cartoonish to me but we're going to show
9:43
it anyways and I want to share it on the
9:46
screen
9:48
it's kind of got this kind of cartoony
9:49
kind of thing you see like illustrations
9:52
and like we see these little weird guys
9:54
here right yeah
9:56
um and there are no people associated
9:58
with these they're like generic people
10:00
which I know sounds weird but generic
10:02
people but there's nothing free about
10:04
this platform and um I'm only showing it
10:07
as one of the choices that you can do
10:09
and I know Rob you're going to segue
10:11
into our next one so let me get this off
10:13
the screen
10:14
and let's go to the next one and what is
10:17
that
10:18
all right well just when you thought it
10:20
wouldn't get any order
10:22
Spotify
10:24
um so before I scroll oops where'd it go
10:28
oh there it is okay
10:30
um so yeah so my so really Spotify
10:33
started off for music uh you can play
10:35
the radio you can do all that right and
10:37
for that usually purchased because in
10:39
order to get ad-free music you buy your
10:41
your subscription you can get Spotify
10:43
whatever but as YouTube is you can go on
10:48
and watch these for free uh if you type
10:51
in meditation you're going to get all
10:53
look there's headspace haha there you go
10:56
um but you can do it by artists and this
10:58
will give you the uh people or groups
11:00
that do it right I love meditation Panda
11:03
that's just so funny
11:05
um we have Native American meditations
11:06
we have relaxation sleep meditation and
11:10
spirit and it just keeps going as I'm
11:12
scrolling you see their opening yeah I
11:14
actually I think David gandelman's on
11:16
this one too I think they also cross
11:17
promote so some of the ones that you're
11:19
going to get on inside timer I think you
11:21
can actually get for free on Spotify
11:22
which is cool okay there you go uh you
11:25
can do it by playlist so if you notice
11:27
that you like a certain kind like you're
11:29
talking about music we have calming
11:31
music in nature this one would most
11:34
likely be
11:35
sounds
11:37
of nature
11:39
um and then lastly we have the podcast
11:43
and the shows and this is
11:45
another way to do it it's all basically
11:47
the same all different ways do the same
11:49
thing there's no Rhyme or Reason it's
11:51
just how you like to do it these I
11:53
believe
11:54
um if you know these podcasts you'll
11:57
probably appreciate it more that's a
11:59
good thing about Spotify you go there
12:01
you'd listen to this podcast
12:03
um but really that's you know and I'm
12:04
gonna stop that one there but really
12:06
that's that's what that one goes and
12:09
like YouTube it's for use
12:12
um you know Krista always laughs because
12:14
I listen to music with the ads and she's
12:15
like well I have it I bought mine so I
12:17
have no ads I'm like I don't really care
12:19
but when it comes to the meditation
12:21
there is really no advertisement you
12:24
watch one you might have to wait 30
12:26
seconds for the next whatever
12:29
um but it is free and if you don't mind
12:31
waiting a few seconds in between once in
12:33
a while for an ad YouTube does the same
12:35
thing right if it's a popular Channel
12:37
you're gonna have to watch an ad you
12:39
know to get to things so I thought that
12:41
was a good one and I guess I might just
12:43
gonna go to the next YouTube yeah so the
12:44
next one is Bruce H Lipton PhD okay so
12:48
this one kind of just an accidental one
12:51
I came across and this one is the
12:53
least meditation and meditations so this
12:57
man as you can see he's a PhD and I was
13:00
looking through something to watch one
13:01
morning because I was like I'm bored of
13:03
doing the same meditation so I came
13:04
across one he he told a story about how
13:06
to be happy and he told a story about
13:08
two monks that were walking down the
13:10
street and one of them you know picked
13:13
up a woman and brought her across the
13:14
lake but you know you weren't supposed
13:16
to touch a woman as a monk so a few a
13:18
few miles down the other monk says how
13:20
could you have picked up that woman and
13:22
he goes I dropped her off miles away
13:23
You're the one who's still holding on to
13:25
her and it was one of those you know
13:27
fables of what it means and I just like
13:30
the guy and you know you see on there he
13:32
talks about the pandemic he talks about
13:33
gratitude uh money and this is one of
13:38
those things where I told you you don't
13:39
have to meditate to meditate if you want
13:41
to watch something or listen to
13:43
something that makes you feel good
13:44
that's the same idea and while you know
13:47
I don't know much on this guy past his
13:50
YouTube it is kind of cool to see a you
13:52
know a doctor somebody who obviously has
13:55
you know he older gentleman probably has
13:57
been through the the things and the
13:59
stuff and probably knows a thing or two
14:02
um it's cool to just see that kind of
14:04
thing and they come across it you know
14:05
by accident it's kind of a happy
14:07
accident right you're like oh cool I
14:08
find this cool guy so if you guys want
14:11
something that's more of a education
14:13
kind of like what I do on the everyday
14:15
hero stuff he's the kind of guy you go
14:17
to and he's not the only one you know if
14:19
you type in you know stories about
14:21
happiness stories about gratitude
14:23
stories about YouTube in YouTube you
14:26
know type in the keyword appreciation uh
14:28
love
14:30
um Buddhism you know I know we talked
14:31
about Dalai Lama on one of our other
14:33
shows so that's that guy there now the
14:36
next one we're gonna do uh let me pull
14:39
this one up
14:40
uh interspace meditation uh this one is
14:43
out of the UK
14:45
um it's usually done by a lady but for
14:47
instance I'm gonna put one here I'm
14:49
going to turn the I'm not going to let
14:50
it play but basically this is what you
14:53
see so each one is going to have an
14:55
image you can see in the list next if
14:57
there's an image of the mountains uh
15:00
there's one called drifting on the
15:01
stream now we always make fun of this
15:03
because it's stock images and some of
15:05
them are kind of blurry and you're like
15:06
really they're just using a stock image
15:09
over and over again so it's kind of
15:11
silly but it also is good for add you're
15:15
not really focusing on too much you're
15:16
basically watching the same entire
15:18
picture for three to five minutes right
15:21
great for me
15:22
um it's a lady uh with English accent So
15:25
for anybody who enjoys a accent outside
15:27
of your American accent this might work
15:30
for you too
15:31
um but really it's just
15:33
it's fun
15:35
um this is probably the most meditation
15:37
meditation we do as far as what you were
15:41
talking about as far as
15:43
um listening to someone and watching
15:45
someone right uh the other day I came
15:47
across uh the timers that they have on
15:49
YouTube where it's three minutes and all
15:51
there is is music in the background
15:52
right I never seen that before but it's
15:54
the same type of thing right you know
15:56
you want to do some and oh and actually
15:58
this is where the stretching comes in I
15:59
was talking to you about so uh after our
16:02
afternoon exercise we usually meditate
16:04
well now we're trying to add some
16:05
stretching in because it's good for the
16:07
body you know we have we get a lot of
16:09
stiff necks over here so we're trying to
16:10
do that so in between the meditation
16:13
we'll get up and we'll stretch but we
16:15
stretch to some sound so it could be
16:17
Birds it could be rain it could actually
16:20
be music like you do
16:23
um so you'll notice that how you do it
16:26
it's more from the meditation for us
16:28
it's more for the physical and the mind
16:30
put together because you want to kind of
16:33
get everything your brain your body
16:36
right right
16:38
um so that's that guy
16:40
um now this last one here I we came
16:42
across this box into but I think this is
16:44
adorable because it's animation but it's
16:46
cute animation I think
16:48
this is called psych to go so they are a
16:52
um well they have almost uh 10 million I
16:56
guess 10 million subscribers and they do
16:59
let's see
17:01
um so this is a funny one this is all
17:03
about what of course there's an ad
17:05
coming
17:06
um
17:07
let's now of course these are all going
17:09
to be ads but uh the one I clicked on
17:12
what does your favorite color say about
17:13
you or what is your favorite food say
17:15
about you
17:16
um you know they've been up and down
17:18
people talking about it but this is one
17:19
and again for me the videos are not
17:22
therapy so for those who kind of get
17:24
critical and go oh well that's the wrong
17:26
way to do it that's not how you diagnose
17:28
I don't really think you're supposed to
17:29
watch these videos to be diagnosed
17:31
you're supposed to watch these videos to
17:33
kind of like get you something right
17:35
getting it calm so what's cute about
17:37
these
17:38
um is let's see
17:40
um you know they have one on phobias and
17:43
it's cute you see this little guy come
17:45
on screen and this is what you see as
17:47
you go through so you can let them play
17:49
I'm going to turn the volume up but you
17:50
can let them play so for instance you
17:52
know you see those little guys do these
17:54
things and they have their thought
17:55
Bubbles and you know they do this whole
17:57
little little doohickey this one's about
17:59
uh phobias so this is a common one
18:02
people probably can relate to
18:04
um but this is just it's just fun
18:06
there's no you know again I don't look
18:09
at this and go oh well I'm going to
18:10
diagnose myself using cartoons obviously
18:13
not
18:14
um but it's just a fun way to go about
18:16
your day and you know I'm going to turn
18:18
this one off now but I just I like it
18:22
that's how we do it so again we do it on
18:23
the TV uh we usually do our you know we
18:26
do our exercise on the TV because again
18:28
bigger screen uh but anytime we go to
18:30
meditating anytime we go to go just kind
18:32
of have a relaxing moment we'll pop on
18:34
one of those channels and then we'll
18:36
find something new because you know the
18:37
cool thing about YouTube is they go hey
18:39
you like this check out this guy
18:41
and you'll end up going down a rabbit
18:43
hole of really cool meditations and
18:46
stuff like that so for me being that I
18:48
don't want to spend you know money I
18:50
like that I can go on YouTube and
18:52
basically watch it all for free with
18:54
maybe an ad or two in between oh no what
18:56
are you gonna do
18:58
um but yeah you can tell guys watching
19:00
different styles of meditation you do it
19:04
your way
19:05
I do it mine exactly and that is the
19:08
message guys that is totally the message
19:10
there's a lot of opportunities out there
19:12
different ways to do it there's no right
19:14
or wrong way it's whatever works for you
19:17
you do you I like music
19:19
I like to put my headphones on I
19:22
literally sit if somebody saw me in the
19:24
morning I grabbed my Bose headphones on
19:26
and the dog sees me and Barks at me but
19:28
I look like a martian but I I do my
19:30
meditation every morning that way the
19:32
idea of actually watching a meditation
19:34
on a screen I don't even know what I
19:36
would do it makes me squirrely just
19:38
thinking about it how am I supposed to
19:39
meditate and watch at the same time but
19:41
that's me right you like to watch and
19:44
that and So Different Strokes for
19:45
different folks and that's the message
19:47
guys
19:48
um any last minute thoughts about these
19:50
apps we hope you enjoy this we had so
19:52
much fun putting these together
19:54
yeah I had a lot of fun
19:55
um yeah hopefully somebody will find one
19:58
who's watching of um who likes it and if
20:01
not you know go on Google type in
20:03
meditation apps and I'm sure you will
20:05
find a gazillion different
20:08
things right you'll find something you
20:11
like and if you don't like it try
20:12
something else try something else and if
20:14
we missed a favorite app that you like
20:16
to use let us know put it in the
20:18
comments we'll come back swing back
20:19
later on and take a listen to it or take
20:20
a watch it and maybe add it to another
20:23
show
20:24
we're so thrilled you guys joined us
20:26
today we know that you have a choice as
20:27
to where you spend your time you chose
20:29
to spend it with Rob and I today we are
20:32
thrilled about that go out give somebody
20:34
an awesome day and we'll see you next
20:36
week on the next minding your mental
20:38
health goodbye everyone
20:41
okay
#Mental Health