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How can you feel powerful at any age? This is the question Caren Glasser asks Happiness Guru Maura
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May 14, 2018
I invite you to set up time with me by filling out the form below: http://www.ConnectWithCaren.com How can you feel powerful at any age? This is the question Caren Glasser asks Happiness Guru Maura Sweeney on this episode of The Little White Lie. Join the conversation! My Direct Links, Programs & Equipment I use for my Shows & Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A LED Video Light Kit: http://amzn.to/360Qg1w Neewer Ring Light Kit: http://amzn.to/392bON2 (Some links on this video page may be affiliate links that can result in small commissions & help support the channel, they DO NOT cause you to pay any extra money for an item)
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0:00
how can you feel powerful at any age
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that question and so much more on the
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next episode of the little white lie
0:08
hello everyone it's karen Glasser and
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happy new year i cannot believe we're
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already in the second week of January
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first show back and I am so delighted
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that you're here with us of course if
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you're here on replay thank you for
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being here on replay if you'd like to go
0:24
and share the show oh my gosh we would
0:26
be eternally grateful go just click
0:27
through the share button and send it off
0:29
and of course let me just do the reveal
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as you can tell my hair is almost all
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the way grown out but here you go if you
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have not yet visited the site you can go
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visit the little white lie comm and if
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you are going to share or comment or or
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make anything out there make sure you
0:50
put the hashtag l WL so today we were
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talking about the statement how can you
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feel powerful
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at any age well our very special guest
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Morris weenie she's as a child she
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dreamed of traveling the world and
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making new friends and as a matter of
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fact she just came back from traveling
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the world so you you create what you
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think she left the matrix at age 23 to
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pioneer her own path to happiness
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passion and power and today she's an
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author a podcaster she also is a
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contributor to Huff Post who's been
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featured hundreds of times in the media
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for her views on influencer leadership
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and identity and she also is an
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international speaker as I just said
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she's been all around the world and I
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hope that she talks a little bit about
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where she was this last time and who she
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spoke for she's also the trademark
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ambassador of happiness how cool is that
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and what's really important to note
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about Mara is that she has accomplished
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all of this it has been self created
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self generated and self styled guess
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what starting at age 50 so without
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further ado I would like to bring in our
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special guest Laura Sweeney hello there
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hi Karen thank you for having
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I'm thrilled to be here today oh my gosh
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I you know we've been talking about
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doing this I think for over six months
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at this point and partly your schedule
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you've been all around the world and
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we're going to talk about that but
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somebody wants to say hello to you so
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I'm gonna put it on up here Yvonne heats
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and she's saying hello date to you and
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to me hello Karen from Coca Canada
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welcome so glad that you're here so
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before we start the show I always ask my
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guests what their little white lie is so
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Mara what is your little white lie
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take it away oh this is very easy and
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very appropriate for this show my little
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white lie is that I started getting gray
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hair at the age of 15 one-five and I
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started coloring it by my mid-20s I am
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all white but unfortunately I don't look
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as beautiful as you do at that that is
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hysterical well you've got me because I
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didn't start going white till I was 30
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but you know I mean that's part of the
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whole idea of the little white light
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it's not that you should have and here's
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what comes to mind I think many women
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hear the word power or powerful and they
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conjure up these ideas of what do men
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look like who were powerful when they
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were growing up or when they were going
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through the decades and they think of
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domineering they think of taking over
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and you know this is one interesting
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thing I've had women tell me that when
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they got into the workforce they started
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taking on all of those same attitudes
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for me power has nothing to do with
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domineering or taken over other people
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but it's the whole idea of year of
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living inside your own energy and then
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exuding it everywhere you go from the
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inside out which is why I always use
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that mantra living happy from the inside
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out
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your energy is your power I love that
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answer
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I look I have to just ask you you're the
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ambassador of happiness weird how did
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you get that title and how cool is that
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you know I actually made the decision as
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a small child I was gonna grow up to be
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happy and I was going to grow up to be
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free even though it supposed to be
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growing up to be a lawyer but that was
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what I chose
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I wasn't really happy as a child I
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always felt like I was in a box but I
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got the title or the name when I was
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invited to speak at the inaugural Nelson
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Mandela Day celebrations outside our
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nation's capital it was hosted by the
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UNESCO Center for Peace and they wanted
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to know my title and I said well it's
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just me and they said we have to give
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you a title and they realized I travel
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the world I wrote about what makes us
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feel happy from the inside out and that
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was the United they said we've got it
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you're the ambassador of happiness and
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once everybody heard it it was like
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Maura that's exactly what you are is
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they said go trade market so now I'm
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official I love that Maura that is an
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amazing story and it just goes to the
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power of the mind right you're just out
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there doing your thing and look what
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happens you know what thanks for saying
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that care because I am so much about the
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mind you would think like looking at me
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I'm animated that I'm an outside person
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but really everything I am started from
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the inside and I really envisioned
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myself the Goodwill Ambassador as a
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child I didn't have a title for it and I
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think that whole everything that I ever
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did was all in preparation for these
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things I'm doing today so again I made
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it up out of my own minds well it was a
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very nice place in there Kim Castle said
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love that me too hi I just really I
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really like this so okay I'm kind of a
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structure girl and I'm a list maker and
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in surprise for anybody that knows me
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but are there steps to developing your
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power I mean is there like a checklist
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if I do this and I do this is there such
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a thing I've never thought about it as a
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checklist but I do have a couple of
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ideas
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first of all spend a little bit of time
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every day by yourself and with yourself
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do you know most of us are always
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getting all of our ideas from everybody
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else and then we mistake their ideas for
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our ideas their values for our values
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and their stuff for our stuff so I would
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say spend even a couple of minutes every
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day by yourself and say to yourself
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whether it's the morning or the evening
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what do I feel good about right now what
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am i enjoying what makes me feel
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empowered or what we
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makes me feel disempowered hi April I
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know I feel painful crudos in there for
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April who introduced us live here Thank
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You April April the next thing I would
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say is never you always have this choice
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in every situation am I making myself
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into a victim or am i turning myself
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into a beneficiary and if more than
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anything caring that has carried me
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through life because it's a little child
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I used to feel like a victim I can't do
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this I can't go there and I used to
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think I am miserable being this way so I
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need to say how can I turn this around
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to something good and a beneficiary
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mindset is I may not like where I am
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right now but whatever it is this is
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working together for something good
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which is where you get beneficiary from
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goodie love bad that is power that is
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such power I kid you not
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those are great great great tips okay so
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now you have one more no I could give
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you more I could keep talking on
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anything carrying those you've been
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commenting down there let's look little
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bit more give us one more I'm going to
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look through the comments and then I'm
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gonna put some stuff up here you know
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what else I'm gonna give is another one
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that I love get out of your comfort zone
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if you want to know your power step out
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of your comfort zone so many of us want
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to do things we have an idea we have
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where maybe we're creatives maybe
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there's something we never did before we
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have to give ourselves permission to
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step out of the comfort zone just say
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I'm gonna give it a try I'm gonna give
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it a whirl and you know it's in the
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doing of it that we get our power we
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lose our fear to me overcome
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insecurities we become far more
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forgiving of ourselves we grow in
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knowledge natural confidence and there
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it is that's a biggie that is a huge one
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and you left that one for the last oh my
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gosh all right and by the way since I
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could do this because I guess we could
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do anything on your show I wrote a book
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about exiting the comfort zone and
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anybody who wants to write to me you
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figure out how they could do it they
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could write Mora out more for you calm
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or they could do for you it doesn't
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matter if they've been your idol right
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applause all right I will send the
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the book exiting the comfort zone it's
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all it's all for them on gaining their
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map number four right for number four
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maura number four letter you calm calm
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okay guys and putting it up on the
8:59
screen you just heard it here first
9:01
you're gonna get a complimentary copy
9:03
sent directly to you from our thanks
9:05
Laura thank you that's very very nice
9:07
thank you doing things I appreciate that
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I really appreciate that okay so I know
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that you have been you just got back you
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were all around the world I mean you
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were speaking everywhere tell us a
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little bit about your journey I thought
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you were on television you were what
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were you doing again I made it up but I
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was Bob I joined my husband thank God
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for this man who could get me from point
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A to B to C today we were gone for about
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four weeks and we went to Albania
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Macedonia Kosovo Serbia and Greece and I
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spoke in 15 venues to leadership
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conferences universities to American
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embassy outposts oh gosh a woman's
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entrepreneur group and I was on national
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TV in three of those places so it was a
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busy time I loved it I met new people
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plus I got together with other people I
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already knew and Here I am I'm literally
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doing everything I love getting to meet
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new people being in different
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environments sharing ideas hopefully
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inspiring people and who's fun I
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literally I'm this I'm in awe of you
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actually because you you created
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something out of what started as a trip
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with your husband I'm gathering to go oh
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I say I joins him because he literally
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could figure out how to get me on
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special buses and and everything but no
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he sends me on my own to well in a
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couple of months I'll be going back to
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The Hague to speak again at a Women's
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Conference and so our viewers it's clear
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you need to get to know Maura
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okay need to get to know her and one of
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the things that I want to bring up right
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now is that more I know you have a
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special it's hate that we use the word
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offer but but you you have a program
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it's called foundations of having
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why don't you tell us a little bit about
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it and I'm gonna actually put a link at
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the bottom here it's you can its
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hyperlink you can click on it you're
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giving 50% off the program to our
11:07
viewers so why don't you tell us a
11:08
little bit about the program okay it's
11:10
very it's a self-study course and I
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actually had to put it together because
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so many people after hearing me speak or
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reading some of my blogs or listening to
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my podcast would say Maura I hear you
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but I need to know more of the house how
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do I take myself from where I am to
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where I want to be how do I have more
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power how do I feel more like my
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authentic self so instead of being a
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one-on-one coach I just created this
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program it is it is totally immersive
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there things to read like as in stories
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there are videos to watch there are
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audios to listen to and what it is this
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self-study course that goes into your
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mind what are your thoughts about what's
11:49
the narrative you've given to yourself
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maybe what are some unforgiveness issues
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where do you want to grow what did you
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always want to be how do you change
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where you've been and even should we
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reposition the fabric and the design of
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your life and use all of those elements
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the good the bad the things you thought
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were wonderful and the things you
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thought were terrible and put them
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together and reposition yourself into
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something new and fresh and authentic
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empowering and most of all happy and I
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think the happiness really comes from
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being free to be yourself and express
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yourself I love that you know what when
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I grow up I want to be you I want to
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have what you're having I truly do I
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want to have what you're having you
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really inspire me you inspire me by your
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ability just to get out there and do
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what you're doing and getting out of
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your own backyard and as my good friend
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Joey Garrity likes to say the
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uncomfortable is the new comfortable and
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sometimes we just have to be
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uncomfortable go visit more on her
12:48
website you can also visit her via
12:51
Twitter and if you want to go check her
12:53
out on Facebook here is all of her her
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facebook link it's it's there's no
12:59
should not be two little dots there so
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please disregard it should be FB com
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/for for you and go check her out there
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any last words you want to share with
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our viewers before
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we say goodbye because we we have
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already ran out of time
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oh my gosh I knew it was gonna be so
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quick but good Karen I would say for
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anybody who's listening today there will
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never be another you and the world has
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been waiting for you so what things you
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have within you that you want to explore
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that you want to express give yourself
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permission today to do it and to step
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out of that comfort zone and if you
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don't give yourself permission know that
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I just gave it to you how's that is a
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good clothes that's a great clothes but
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we're actually gonna say we're big fat
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liars because I have a question here
13:43
from evil rubber and if you can take a
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couple of minutes maybe let's we look at
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this and see if we can give her some
13:48
tips what should people do who don't
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like to do anything by themselves you
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have any tips for people who find
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themselves wanting to transform with an
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accountability partner any tips oh see
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with this they don't like to do anything
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by themselves do you know I used to feel
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that was the model you had to do
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something with other people and I'm
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gonna tell you why I became something
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else is because I wanted to be a
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positive model for my daughter I
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purposely made myself go to events
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sometimes it was social events sometimes
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it was networking events sometimes just
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to the theater I would go all by myself
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and I would learn to make myself
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comfortable and guess what now I have to
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tell this to April
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there were times that maybe I'm going
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somewhere my husband said hey you wanna
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invite so-and-so to go with you and I
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think no I don't want them to slow me
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down just do it I love it start small
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great at the great answer and I want to
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thank you because it's a great way to
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kind of come to a close for this show we
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want to thank everyone for taking time
14:46
out of your busy schedule to spend it
14:48
with us cuz we know you have choices
14:50
we're busy out there thank you for
14:52
sharing it with us we will see you next
14:54
time on the next episode of a little
14:57
white lie goodbye everyone
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