Up next in 10
How to Love Yourself!
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Oct 12, 2022
Rob and Caren talk about how to love yourself and find meaning in our lives. We also go over five mental health activities to nurture your soul. #findmeaning #whatslifeallabout #followyourpassion #findyourpassion 📌 Subscribe to Caren's Channel: https://YouTube.com/cgmusc 📌 Subscribe to Rob's Channel: https://www.youtube.com/channel/UCDD7_s8ATlyaMv2SwfqsWnw Watch all shows on Roku: https://bit.ly/3R9d4Ry Follow Rob on Twitter: http://www.twitter.com/altereduniverse1 Follow Caren on Twitter: http://www.twitter.com/carenglasser Follow Caren on Facebook: http://www.facebook.com/carenglasserlive Follow Caren on Instagram: http://www.instagram.com/carenglasser
View Video Transcript
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foreign
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hello everyone Karen Glasser here and
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welcome to minding your mental health
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I'm here with my co-host and Son Rob
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Glasser hey Rob how you doing not too
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bad great well we you know we talk about
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topics that shape mental health today
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teach the importance of inclusion and
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share why we should be kind so whether
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you're here live or on replay we love
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you let us know where you're tuning in
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from
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today our topic is all about loving
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yourself I love this topic oh no pun
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intended I love this topic so what are
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we doing about love today
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well excuse me it is a very important
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topic to do and is one that everybody
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should practice daily for themselves and
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of course for others too because gotta
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be nice to everybody even if you don't
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want to be just kidding
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um so we're going to start you out
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pretty easy here so one thing that we
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talk about a lot are activities you can
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do that don't take much time probably no
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money and they're just things to enjoy
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now I guess caveat would be we're
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talking about loving yourself but in a
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way you know passion meaning love
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appreciation
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it can all mean the same thing here
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right right so we have just a few and
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literally just a few activities to try
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uh to get that love to or where does it
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Bring Back That Loving Feeling
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um
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there you go right it is a song All
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right so number one and this is one that
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we do here at home daily
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play with the fur babies
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um nothing's better than having a cuddle
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session some belly rubs for the dog I
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mean maybe for you I don't know
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um or maybe a game of fetch or tug of
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war but sometimes just sitting with them
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and snuggling is a great thing to do
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right oh hey you would appreciate them
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all I know because she does the cat
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rescue so there you go you understand I
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love it so we're so glad you're back
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we're so glad you're back hi Chris
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um so yeah so playing with the pets a
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great way to make you feel good
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um it costs zero dollars because it's
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just you and the you know puppies
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kitties bunnies whatever I mean hey we
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had birds and fish too so yeah
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absolutely if you're just tuning in
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we're talking about loving ourselves let
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us know what you think about loving
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yourself and all the different
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activities that we're going to come up
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with right now so what's number two rob
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what's another all right so this is one
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that I love and this is one I think is
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very important for not only mental but
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physical get Act active now we've talked
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about this a few times right it doesn't
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matter how you do it I do it from home
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on on YouTube if you're lucky enough to
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be somewhere where there's maybe a uh an
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open space which we actually kind of
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have by S2 we have a lot of open space
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as well pet therapy is my favorite as
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well hey Barbara hi there
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um but being active uh being active in
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any way uh I like doing exercise because
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I know how important it is to stay fit
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especially in a time like this uh but
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being active it also releases the
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endorphins right it releases all the
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happy chemicals in your brain
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um I'll throw it to you for a second I
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know you walk the dog do you do any
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other active activity
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um I'm a big Walker so when I'm not
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walking the dog and it's not 122 degrees
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um I walk three miles a day and I power
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walk and it's a difference between
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regular walking and power walking
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meaning that I can do a mile in about 10
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minutes which is pretty good for walking
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um and I'll do three miles and that's
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about all I do I mean I could be doing a
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lot more here we have golf we have
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pickleball we have Bocce you know I
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don't do any of that but I do walk so
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any exercise helps right and I might try
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to come over and do some golf because I
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really do want to get it okay all right
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number three and this is also very good
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when you can volunteer
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um again doesn't have to be anything
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extravagant and you can even do it
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online as well um places like autism
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walks does autism uh online walks where
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you give and they give you you know a
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t-shirt you can go to like Chris does
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you can go to an animal shelter uh you
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can go to actually what we did recently
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we uh purged a bunch of our stuff and uh
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Krista my wife dropped off a bunch of
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things to
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um you know the Goodwill right so any
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kind of giving back is great not only
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for you but for them but also look into
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it though as
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do it for the sake of the good not for
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what it's going to do for you I know you
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get a lot of stuff when you do it but
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for me when I get back I I always look
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at the other versus what I'm going to do
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you know get out of it
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oh you are preparing a longer live show
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for pets in need I love that Chris let
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us know when you're doing that and we'll
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give you a shout out to let make sure
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people go and watch all right
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cool kind of like our possible setup
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we're gonna do too all right number four
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now this is something that I think you
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do in elementary school I think it's
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like a little craft thing but create a
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gratitude tree
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it's something I've seen done on paper I
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don't know it could be done other ways
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but basically you cut out or you draw a
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tree and you draw empty leaves and in
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those leaves you write down a word or a
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thing you're grateful for and then you
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put it up on your wall you put up
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whatever and it's clever it's a clever
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little idea I know you can get more
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creative and do the whole art thing
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whatever but
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just just drawing a picture and drawing
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some some leaves or some branches and
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you write down what you're grateful for
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so you know wife Family Health place you
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know a place to live stuff like that
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um this one is probably more personal
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right for the individual doing it might
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not necessarily be something you do with
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somebody else uh it could be University
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and maybe it's not a tree maybe it's a
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gratitude Journal maybe it's a gratitude
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um
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right I know I'm a journal girl
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but it's kind of a fun little thing to
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do and really it's a way to write down
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and actually for me I could write down a
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list because I'm a list person I can
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write down things I'm grateful for and
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every morning I wake up I actually have
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pictures in my bathroom that we made on
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the printer with a quote and a picture
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of us and it's a quote that I read every
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morning I love that just to make me you
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know feel good now the last one here
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also something we've talked about before
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deep breathing
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um I look at this less from the
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meditative point and just from the
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breathing point A lot of times it'll say
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take a few seconds and just take a
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breath don't have to do it during any
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time
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um sometimes I'll say do it right before
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you're about to do something important
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but just breathe and it's it's funny to
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tell people to breathe because you're
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like well
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yeah and I think the difference is is
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yes we all breathe we breathe with that
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I mean think about it we breathe all day
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long because if we didn't we'd be dead
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but in terms of when we say Just Breathe
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we literally are actively engaged in the
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activity of breathing so we're counting
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or we're paying attention to the the air
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that goes through our nose and the air
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that goes out you know that kind of
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thing so it's intentional breathing it's
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not just we're breathing to live and I
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think there's a huge difference there
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though I am very blessed to be able to
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breed to live so yes just just put that
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out there good point so those are just a
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few uh let us know if there's any other
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activities you like doing whether it is
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something athletic or sporty whether
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it's sitting at home with your dog or
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cat or put it in the comments it's you
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know whatever yep next up
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um first of our two opinion pieces we're
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going to talk about finding meaning
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um so put this as an opinion piece
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because as I was searching through the
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internet it was hard to find anything
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that made sense to go off of because
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everything I read was like somebody's
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personal opinion so what I don't I'll
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answer first or second but what is
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meaning what do we think meaning is do
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you want me to go first you want me
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first okay so meaning I think is finding
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what you want what you need or what you
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feel and going towards it meaning it's
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like the meaning of life you know the
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age-rel question what is the meaning of
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life there is no answer right because
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it's different for everybody everybody
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has a different meaning to life but for
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me meaning is finding your thing so to
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speak and going towards it that's my
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definition what's your difference right
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and I would say similar I mean when you
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find we hear all the time Find meaning
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in your life find something that right
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and I think it's that which brings us
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joy or brings us closer to our
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destination brings us closer to where we
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want to be and have a meaningful life
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that it's beneficial it's worthwhile I
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want to use the word worthwhile I think
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meaningful and worthwhile my but again
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it's a personal thing right and that's
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why we're doing it's an opinion piece
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everybody has their own definition of
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meaningful let's see who we got here um
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Barbara my goodness yeah your business
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is good for your mental health it gives
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you purpose and I love what I do and
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Barbara you have an amazing store if
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anyone lives in Woodland Hills
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California go on over to Beavers Den
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she has the most amazing Antiques and
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just incredible things so go check her
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out I just had to give you a shout out
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sorry
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well then okay so I couldn't talk
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meaningful without this man here you
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know how much I love them I think people
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at this point watching know too it's
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like a bromance thing that he doesn't
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know about apparently but this is the
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second book that I've read from him I
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think he actually just got a brand new
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one out because I found on Amazon's got
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a new book but this one is it's so funny
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because he talks about you know the
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silliness of how obsessed we are with
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things but the art of Happiness to him
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is it's not really of of a fulfilling
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finding thing it's not something you're
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looking at he talks about and let me
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just kind of go through some of the
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chapter uh names here to give you an
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idea
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um if I can open the book
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um
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so like he starts out with things like
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the right to happiness the sources of
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Happiness training the mind for
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happiness and reclaiming your happiness
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that's his purpose of life section
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that's him talking about what it is how
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you why you deserve to find it right
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because part two goes into warmth and
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compassion to humankind so intimacy to
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others deepening your connection values
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and benefits right pretty
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self-explanatory
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um he then goes into how to transform
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suffering into happiness overcoming
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obstacles and all that but I'll give you
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the story I always give he uh he because
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he was in um Minnesota I think that's
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where Mall of America is and he was
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doing it with this guy the the guy
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Howard Cutler is the one who wrote this
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book and he talked about how he was
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walking to the Mall of America and he
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walked down an entire aisle of things
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and he found electronics and he found
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toys and he's like I want one of these
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I'm always and he got to the end of the
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aisle and he's like yeah and he left and
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he went back to his hotel and that was
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his day like he went out for the day he
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looked around he went back to his hotel
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that was it and he was totally okay with
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nothing like he didn't have to leave the
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store with anything right and that's
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where the meaning comes in
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is it you know and again this is the
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opinion pieces are hard to do but
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they're also easy because we all have
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our own way of doing it but I would say
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is finding meaning necessary or is that
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also person to person if you don't
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necessarily find a meaning do you need
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to or if you don't
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is that okay too no and I think that's
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how we Define how do we Define meaning
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and it's to each his own so and I think
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we also want to make clear that we are
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equating
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finding meaning in our lives and finding
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happiness is how we love ourselves and
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so I mean that's that's what the show is
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about today is is how you know is
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finding our passion and making sure that
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we love ourselves and so I really do
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think that it's a personal thing how we
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find meaning in our lives what might be
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meaningful to you and and uh and allow
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you to love yourself May absolutely have
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nothing to do with what makes me float
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right so I think it is very much a a
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personal thing and I'm I'm gonna give um
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oh this is very cool Chris congrats to
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be a live show in Dutch in December 2023
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to inform people about pets and the care
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they need with the Vets volunteers from
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shelters and music about pets again I
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think Shirley Savannah oh my gosh this
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is so cool we're gonna have to touch
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base on this this is very very cool
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thanks for sharing that sorry I digress
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oh fine all right so so far guys if
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you're popping in now we talked about
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some activities to do we talked about
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meaning
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um but yeah I'll I think the final thing
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for me for me would be that's why I like
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you know the Dalai Lama so much is that
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there is no right or wrong answer it's
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do what you do and as long as your
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doing it the way you know the way you
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like
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you've got meaning I guess
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now another individual who many people
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have know of and we were just talking
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about him
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um a good person explaining how to find
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your passion is Mr Tony Robbins the as
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you called him the OG to self motivation
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whatever you call it he's been doing it
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for how we won't get it forever he's
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been doing it forever and he apparently
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still is if you go to his website you
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can order tickets for his next season
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um so he wrote A Blog of 10 ways to find
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passion so as we go through our opinions
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I figure we'll kind of go through and
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see so number one that he has the
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shifting perspective
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pretty self-explanatory but very
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complicated to do right from somebody on
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my end with ADD or anxiety
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turning the script
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sound much easier than doing it right
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now oh my gosh for me more recently I'm
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able to do it but shifting perspective
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for layman's terms I think is basically
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take where you're going and kind of
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expand on it if it doesn't look right or
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it doesn't sound right
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try it this way I always go back to
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Einstein the definition of insanity is
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doing the same thing over and over and
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expecting the same results right right
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that guy is amazing he did much more
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than just science I'll tell you that
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right shifting perspective
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um again it's hard it's it's not an easy
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task to do but once you do it right you
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really can't stop and it's actually kind
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of like it's almost autopilot for me now
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like even if I don't want to shoot
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perspective I do right I think another
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word for perspective would be mindset as
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well is Shifting your mindset because
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what we put out there is exactly what
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will come back to us so if we ship shift
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our perspective and our mindset to
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something positive positive will come
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back to us and there you go that's the
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great way to explain passion first off
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because what you want is going to be
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what's going to make you feel good right
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right and that's it number two he wrote
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down discover your number one human need
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what is the one thing you are now this
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is something we've talked about before
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too
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um it can change day to day but I think
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if you find one maybe two I wouldn't
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limit it to one I would say maybe two
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two three things
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find those things that are super
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important and just do that
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um on one of my videos I did before you
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know we talked about
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um what was it it's not how you do it
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it's what you want to end up getting out
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of it you'll get the work done but if
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you focus too much on the work you're
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not going to
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find where you're going so discover one
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or two things that you think are
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important some of his examples certainty
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significance variety love growth and
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contribution very general words but you
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know I think it's on purpose because you
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can probably Define them personally
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right
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um what do you think on that one
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discovering your one need
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yeah again I think all of these things
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are going to lead into you know the same
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thing basically is pick the one that
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works for you because you're we're gonna
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get a whole list so that one doesn't
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float my boat so let's move on to the
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next one it's kind of one of those more
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obvious like okay pick the one thing you
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need well okay obviously I'm not going
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to pick something I don't want because
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yeah exactly number three look at what
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you love and this kind of goes with
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number two maybe the thing you need is
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the one that you care most about so you
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know family wife all that stuff that's
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of utmost importance exactly um
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obviously self-sufficiency I've talked
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about very important
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um you know home feeling feeling you
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know secure stuff like that so find what
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you love and that could be where you end
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up leading your passion too
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because you you're already in love with
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it you know it's not going to be hard to
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make it a passion
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right you know exactly and you guys
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don't go away because we have a free
17:42
gift for you today
17:44
um all about finding your passion so all
17:45
these things that we're talking about we
17:47
want you to be able to take away and
17:49
maybe kind of find your passion right
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number four and I think we've kind of
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talked about this off screen notice
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where you spend free time right
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um a lot of times uh the most productive
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people in the world whether it's people
18:05
who run social media people who run you
18:08
know Starbucks whatever they'll say what
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they do on their off time makes a
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difference right you can enjoy dancing
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you can enjoy exercising you can enjoy
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riding horses
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doesn't matter what you do on your free
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time but do something
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that kind of keeps you
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moving right whether it's your mind your
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body right personally both right
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you know agreed number five recognize
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patterns he's actually talking good and
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bad so if you're trying to break a habit
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we talked about this the other day how
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can you break that habit if you notice
18:45
it's a good habit how can you keep up
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the Habit uh the monk we talked about
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who talked about the first thing you do
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is you make your bed
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such a simple thing right it takes him
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all of maybe two minutes on your pillow
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you straighten your comforter
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you're done right do that for seven days
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see how you feel so while you don't want
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to get stuck on the bad
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it's important to know both
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because you don't want to go back to the
19:15
bad while you are working on the good
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right I think you'd agree with that one
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totally that's something we both I think
19:20
you know through therapy I think that's
19:21
something you you learn when you do that
19:23
yeah you work on it but you always want
19:25
to remember where you came from to not
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go back to where
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yeah number six he calls it the rocking
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chair test
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so imagine yourself when you're 90 years
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old sitting on the porch in your rocking
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chair what was the biggest regret
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what do you wish you had experienced
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what passion do you wish you had
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followed
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and how do you want to be remembered
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interesting that's kind of an
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interesting little thing right
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um and I think they use other names for
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that but I love the rocking chair test
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because that's like when you see in a
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picture right you've seen you know the
19:59
old couple I love that that's a great
20:01
activity that's a really great activity
20:03
I I hope those you watching whether
20:05
you're live or on replay give that a try
20:08
that is really cool I think we should do
20:10
that Rob we should we should give I
20:12
would prefer those little hammock swings
20:13
like we had you know that's just me
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because I'm more upscale than you know
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yeah but yeah so he's basically saying
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here what are the things that you really
20:21
want to do but think about them before
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you get to the point where you're like
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oops yep number seven
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very hard to do and I still try to do
20:31
this daily examine your fears
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huh
20:37
so
20:38
uh it's actually funny he he wrote down
20:40
have you ever thought about quitting
20:42
your job to go into things like baking
20:44
cupcakes or walking dogs you know
20:46
horrible ideas right no but what he's
20:49
talking about here is when you want to
20:51
do that thing you want to do but the
20:54
first thing that comes to mind is oh my
20:55
God everything wrong
20:59
look at it look at what exactly it is
21:03
this kind of goes into when we talk
21:05
about business sometimes
21:07
do do it even if it fails or do it
21:11
because it will fail because the more
21:13
you fail and try the better you're gonna
21:16
figure out yes so Andrea Waltz who wrote
21:19
this book go for no and literally the
21:22
whole concept is you fail your way to
21:24
success
21:26
there you go the only way to success go
21:29
for the nose because the more no's you
21:31
get the more yeses you'll get so fail
21:34
your way to success I love that that is
21:35
so like maybe she's a big Tony Robbins
21:37
fan I don't know
21:39
who knows all right number eight I love
21:41
this one because sometimes you just got
21:42
to be unreasonable he says be
21:44
unreasonable passions are never rational
21:47
which sounds hilarious right but do the
21:50
thing that your teacher probably said
21:52
don't do because you're not going to do
21:54
anything from it right that's the thing
21:56
that he wants you to do now obviously
21:58
he's not saying risk at all then they'd
22:00
end up going screwed he's saying do the
22:03
things that you want to do uh art stuff
22:06
music uh writing it's funny how what was
22:10
it I think Rowling JK Rowling I think at
22:13
50 or 60 I think first got big
22:18
um who else was it
22:20
Samuel L Jackson really didn't get his
22:22
first big thing until he was like 65 or
22:25
something so the message is
22:27
you know do it you might not end up
22:30
doing it immediately but look at how and
22:32
these people are still doing it even at
22:34
a right you know so be unreasonable
22:37
um number nine
22:39
get out of your comfort zone God I feel
22:42
like you talking to me
22:44
um you know and again you don't have to
22:46
necessarily literally you know literally
22:47
do it but go for the things that you
22:50
don't think you would actually be able
22:51
to do do the ideas do the things that I
22:55
kind of feel like I sound like him now
22:56
I'm doing the Tony Robbins thing now do
22:58
it do it but get out of your comfort
23:00
zone try they you know travel somewhere
23:02
new join a sport try new food keep it
23:06
simple first just do
23:08
but it's a great way to look love
23:10
yourself it is a great way to show
23:12
yourself love is stepping out of your
23:15
comfort zone stepping out of all this I
23:16
mean I all of these things are great
23:18
examples on How To Love Yourself what's
23:22
number 10 Rob so cultivate belief in
23:25
yourself
23:27
I I see why he put that at the end
23:29
because it's probably the most
23:30
motivational right there and it's also
23:34
the one thing nobody knows how to do or
23:36
nobody wants to do because it's scary to
23:39
believe in yourself because if you
23:41
believe in yourself and you screw up
23:44
your brain ain't gonna be too happy but
23:46
cultivate belief and this is something
23:48
that I do to hear this is why I change
23:50
my daily words from happy to gratitude
23:52
into appreciation because if I can
23:55
cultivate gratitude outside of me and
23:57
appreciation outside of me I can easily
24:00
cultivate gratitude inside of me as well
24:04
um
24:05
I I feel like I just made a I should
24:08
copyright that somewhere um you know
24:10
make your tough show show up your brain
24:14
I think a quote that I talked about in
24:15
one of our shows was overcome yourself
24:18
don't let yourself overcome you if you
24:21
can show up your brain and you can show
24:23
your brain that you are the boss
24:26
show and this goes to the Comfort Zone
24:28
show it that you'll try that new food
24:30
try that sport you might not like it but
24:34
the point is you're showing your brain
24:36
yeah and by doing that you're
24:37
cultivating belief and you're
24:39
cultivating love I mean for me I know
24:41
the shows love yourself but the more I
24:43
think about it it's more like believe in
24:45
yourself oh believe in your passion you
24:48
know what I mean I know it's such a it's
24:50
such a
24:51
copy this comment but
24:54
I love this kind of video I do too I
24:56
love this too and again because I I love
24:58
the conversation about passion and we
25:01
kind of alluded to it we just kind of
25:03
said it right out loud we do have a gift
25:04
for everybody
25:05
um we have an e-book that we created
25:08
it's called Finding Your Passion
25:12
and the place to get it and it's free
25:14
guys it's totally free as you go to
25:16
minding your mental health I just put
25:17
the link into the comments
25:20
um and
25:21
go get it and literally it is a step by
25:25
step by step by step with things that
25:27
you can try things that you can do
25:30
um and again not everything is going to
25:32
work for you but this is a great kicking
25:35
off point uh one of the things that I
25:37
have heard from so many people so often
25:40
is I don't know what my passion is
25:43
how can I follow my passion if I don't
25:46
even know what it is and so I think the
25:48
tips that we heard from Tony Robbins
25:51
that you mentioned the tips that the
25:53
Dalai Lama I don't think he would call
25:54
them tips the but the the conversation
25:57
from the Dalai Lama and take a look at
25:59
this book is there are many ways to find
26:02
your passion
26:04
and I think that if we can all get to a
26:06
point that we're doing something that we
26:08
love
26:10
we're going to actually love ourselves
26:14
um you know that's
26:16
passion is where it's at if you don't
26:18
have passion in life you might as well
26:20
just sit down and get out of the game so
26:23
I I think it's really important if
26:25
you're tuning in live right now and you
26:27
have any thoughts on this following your
26:29
passion How To Love Yourself all of
26:31
these things we'd love to hear from you
26:33
either put it in the chat or go check
26:35
out moneyyourmentmentalhealth.com yes we
26:37
have a website now Rob and I have a
26:40
landing page that we're going to build
26:41
out the website it's not 100 built out
26:44
obviously but go check it out and you'll
26:46
see that we're growing we're having some
26:49
fun here
26:50
were any last thoughts Rob about loving
26:53
ourselves and having gratitude
26:58
um I wish I could remember it I just
26:59
said a minute ago because that was a
27:00
great way to end up we'll have to go
27:02
back and listen to the recordings
27:05
um yeah you know just ticket from two
27:09
people with you know with anxiety and
27:11
EDD
27:13
um
27:15
it's
27:16
might take some time
27:18
kind of hard
27:20
but you know I I silly I'll speak for
27:23
myself I feel like I'm on the way to
27:25
where I'd like to do like to be
27:28
um and yeah mic drop yeah here's the
27:33
thing I think we're all works in
27:34
progress and I'm sure our viewers our
27:37
listeners would probably if they thought
27:38
about it say the same thing each day
27:40
it's a different story each day it's a
27:43
different Journey hopefully it's a
27:45
journey going forward and not backwards
27:47
uh but it's it it's different for all of
27:50
us it's different for all of us so we
27:52
are so thrilled that you chose to spend
27:54
your day with us because you know that
27:56
you have a choice as to where you spend
27:58
it we want to thank all of our live
27:59
viewers there were quite a few of you on
28:01
today so we are very pleased for that
28:03
make sure you join us next week on our
28:05
next episode of minding your mental
28:07
health go out give somebody an awesome
28:10
day and we'll see you next time on the
28:13
next minding your mental health goodbye
28:16
everyone
#Mental Health
#Self-Help & Motivational