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Let's Get Physical
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Dec 31, 2022
Whether you're a weightlifter or at-home biker, you're in for a treat. We are focusing today's show on the history and future of the fitness business, and sharing some of our favorite exercise gear. #letsgetphysical #exercise #equpiment #fitnessbusiness #Peloton #Apple #Mirror
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0:02
hey guys it's time for another Ultra
0:04
Universe Live today we are getting
0:06
physical talking about the history and
0:08
the future of Fitness so let's roll
0:13
[Music]
0:29
so hello everyone we are talking about
0:31
Fitness today and we're going to start
0:35
right now with the history of the
0:37
Fitness business
0:38
so Rob where do we go with that
0:41
right so of course you can't talk about
0:43
a good business without talking about
0:45
where it began so usnews.com their
0:49
health section kind of scrolled through
0:52
some of the Decades that started it off
0:55
uh now I know this one is near and dear
0:57
to you you know this decade well but
0:59
we're starting with the 70s and the
1:02
first thing that was actually coined
1:03
here was aerobics aerobics was a great
1:07
program that a man by the name of
1:09
Kenneth Cooper who coined it said that
1:11
it's a great way to prevent coronary
1:12
artery disease because aerobic literally
1:15
means with oxygen so an example uh or a
1:20
couple examples would be walking running
1:22
or cycling because it takes a lot of
1:25
breathing in and increasing the heart
1:27
rate
1:28
at the same time a lady named Judy
1:30
Shepherd mazette introduced the world to
1:32
Jazzercise which then hybrided off into
1:36
things like kickboxing ballet Pilates
1:39
and yoga so right off the bat we have
1:43
the history showing us that Fitness was
1:46
originally
1:48
for the fitness right it was active
1:51
moving right
1:52
yeah back in the 70s I mean you just
1:55
made me really old Rob thank you very
1:57
much you're welcome
2:01
is not the same as it is I mean the idea
2:04
of Fitness is the same but certainly the
2:06
way we do it is not necessarily the same
2:07
anymore so what else what else went on
2:10
in history
2:11
all right so jump through next decade
2:13
and we get to the 80s and you might
2:15
recognize some of these names Jane Fonda
2:18
Richard Simmons you know the crew and
2:22
they continued on the jazzercise they
2:24
did a lot of things similar to what uh
2:27
mizet started and at the same time we
2:31
had the beginning of what would be
2:33
corporate gyms and home exercise
2:36
equipment so at Home Gyms were a thing
2:39
before they were a thing but really I
2:42
think the most key points here for the
2:43
80s would be the big names you had
2:45
obviously in the 80s if you didn't put
2:47
somebody on the label nobody cared
2:49
that's why you had people like them and
2:52
of course the introduction to things
2:54
such as what would become 24 Hour
2:56
Fitness Planet Fitness right right you
2:59
name it you know Rob I'm curious uh we
3:01
have people that are watching live today
3:04
um what decade do you hail from and what
3:07
kind of Fitness things were you doing
3:08
back in the day we'd love to hear from
3:10
you put it in the chat all right we're
3:12
going to the 90s
3:13
uh well actually one last thing on here
3:15
in 1985 there was the American Council
3:17
on exercise that was founded and that
3:20
was basically to certify professionals
3:22
and organizations to make sure they were
3:24
legitimate so that's why you have such
3:26
strict and stringent rules when you are
3:31
doing whether it's an exercise video or
3:33
an actual gym but yes jumping into the
3:36
90s and another name that you guys might
3:39
know of Billy Blanks uh his son recently
3:42
was actually on Shark Tank a few seasons
3:44
ago opening his own gym I guess there
3:47
was some sort of rivalry but they put
3:49
that behind them now and he introduced
3:51
what would be called a high intensity
3:53
cardio you have things like taebo
3:56
martial arts you add hip-hop and music
3:59
like that into it while also continuing
4:02
things like cycling so the bike never
4:06
seemed to really leave they even have a
4:08
link here saying exercise bike versus
4:10
Roar versus elliptical which is the best
4:13
so if you you want to check that link
4:14
out go read it it depends who you are so
4:17
the 90s had a lot of that
4:19
um and then really quickly in the 2000s
4:21
we got Zumba and Crossfit so again just
4:25
like the 80s with the labels and the
4:28
celebrities the 2000s again copied that
4:31
format and said if you're not a popular
4:32
company nobody gets a crop so they're
4:35
not gonna buy you hence the reason why
4:38
we have Zumba and Crossfit I think
4:40
they're still doing them now but there's
4:42
so many other ones
4:45
that they're just a drop in the puddle
4:47
of
4:49
what do you call it overall
4:52
programs yeah all right so what do we
4:55
have coming forward and this is part one
4:58
of the future of it but what they have
4:59
here the 2010s and Beyond
5:02
um the ideas that they feel fuel the
5:04
future excuse me high intensity interval
5:08
training that's for you hardcores out
5:10
there who like to go hard go strong go
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fast we have Peloton in the mirror which
5:16
we'll talk about a little bit later but
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those are very big interactive at home
5:20
and then of course you have apple which
5:22
has a variety of things more noticeable
5:25
is their their watch right but that's
5:27
kind of where it's going so before we go
5:29
to the next topic what what's your
5:32
thoughts on how this has evolved well I
5:36
you know I for one
5:38
um I love all the new things that are
5:40
out there I have a Fitbit and we'll talk
5:41
about that in a second I love being able
5:43
to track when I'm walking in my exercise
5:45
and how long I sleep and all that kind
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of stuff
5:49
um I dislike the fact that exercise is
5:52
still happening through the decades you
5:54
know
5:54
um and that's really really important
5:57
um
5:59
so John how do I know you're not an AI
6:02
uh just you have to trust me on this
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we are not no artificial intelligence we
6:09
are the real thing we are thanks for
6:11
tuning in John where do you exercise
6:13
what do you like to do
6:16
all right so jumping to the Future and
6:19
this is the link you just put up Club
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industry.com they broke down a quick uh
6:24
blog as to where it's going now to give
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you an idea
6:28
um
6:29
due to the pin well okay I'm not really
6:32
sure how they were to this it's kind of
6:33
weird but whether it's the pandemic or
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not but at this point in time they're
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almost at 100 billion dollars as a
6:39
global market I don't think that's
6:42
strictly just because of what's going on
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I think it's always I think it's been on
6:45
the upturn for a while but it helps when
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you can do it from home whether you're
6:49
doing it from a watch whether you're
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doing it from your TV I know you have
6:54
the mirror I'm so jealous of that
6:55
because that is the coolest Gadget out
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there but they want to talk about what
6:59
the new normal is so the first thing
7:01
we're gonna debate here accelerate the
7:04
shift to digital so right now 47 of the
7:08
US does app downloads such as Peloton
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for their example
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now obviously digital
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is a funny word you know everything is
7:21
digital so to speak yeah there's nothing
7:24
that cuts out a good hike or a good walk
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I would agree most people I think would
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and if you ask anybody who's a health
7:32
professional probably however as far as
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ease of usage
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excuse me digital or virtual if you want
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to call it does give you more
7:42
I don't know accessibility so to speak
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um so what do you think I mean do we
7:48
want to go full digital do we want to
7:50
keep I I I'll see what you say because I
7:53
know what my answer is but I'm kind of
7:55
curious I think we need both I mean
7:57
again the the whole idea of being able
7:59
to exercise at home with the mirror or
8:01
Peloton and just an interesting fact
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Peloton went crazy during the pandemic I
8:06
mean they their their sales my
8:07
understanding with this through the sky
8:09
however now that things have winded down
8:12
a little bit people are not as much
8:15
buying the pelotons and doing all of
8:17
that kind of stuff so I think it's
8:19
something for everyone I love the idea
8:20
of being able to exercise at home if you
8:22
live in inclement weather and you can't
8:25
get out and you can't go do the hike and
8:27
you can't walk your dog
8:29
it makes sense and it makes it a whole
8:31
lot easier to have that digital capacity
8:33
to be able to go on a YouTube and watch
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a YouTube video or you know watch your
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phone or your watch doing that as well
8:39
so I think it's a good thing what about
8:41
you Rob what do you think so I'm all for
8:43
the digital and I think I mean I'm sure
8:46
the numbers you have are correct but I I
8:47
think I kind of would have to disagree I
8:49
think it's still as popular as it might
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have been because I think once you
8:52
invest in something like that and you
8:54
have a machine in your house that cost
8:56
you as much as it does right you're
8:58
probably going to continue to use it at
9:00
least 95 of the time it's more new sales
9:03
I'm talking more new sales okay all
9:06
right so that's yeah that's a different
9:07
story
9:08
um no I mean I like the digital thing
9:10
and you know we'll go on in the article
9:12
in a second to see how they're talking
9:13
about how to keep your facility you know
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nice and good but
9:18
I don't know it's less of a matter of
9:21
even accessibility or personal
9:23
preference I think it's just if you can
9:25
click a switch and it's there and you
9:28
don't need to drive you don't need to go
9:30
I think generally it's going to be
9:32
easier now does it make you a little
9:33
more lazy maybe because you don't have
9:36
to go but if you are a hardcore Fitness
9:40
buff and you have the machines like the
9:43
mirror or the Peloton yeah you probably
9:45
bought it because you are going to be
9:47
using it
9:48
throughout the day as you do like I you
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know I do mine twice a day some people
9:52
do it three to four times a day but the
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next part up here uh nurture your
9:56
community is a commodity so I'm gonna
9:58
have to disagree with this entire
9:59
section because for me exercising is not
10:02
necessarily a social thing however
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according to these guys here going to
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the gym is the thing to do now I
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understand when you go I've Seen On TV
10:09
people will go with their their buddies
10:12
and they'll do that I don't know if you
10:14
go to exercise to mingle with somebody
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else you go to exercise to work out and
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do it now maybe it's just my personal
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Viewpoint of the world of how it goes
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but you know I do it at home with Krista
10:26
that you know that's my community for
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exercise
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um you know once and all the dogs will
10:31
run around and kind of have fun and you
10:33
know they'll just up with this but I
10:36
don't know if I really think that's an
10:37
important thing for gym membership so to
10:41
speak but I guess if you look at the
10:43
commercials for a gym it looks like a
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club and I I don't know I I just I'm
10:49
kind of off on this one I I would I
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would say no what I think there are some
10:54
people that like like knowing they have
10:55
somewhere to go they recognize the same
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people are there and I think that's kind
11:00
of the community even though if they
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don't know them but the same people are
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there all the time so they kind of know
11:05
them sure I'm a solo exerciser I don't I
11:08
I'm like you I don't I don't understand
11:11
that whole thing I would prefer to
11:12
exercise by myself if I'm gonna sweat if
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I'm gonna drip I want to do that
11:16
privately so there you go now if you are
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going to go back they tell people who
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are owning these facilities address the
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safety concerns that people might have
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uh QR codes which you're a fan of no
11:29
touch check-ins
11:31
um disinfecting all that stuff but
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that's generally common no matter what
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obviously more so now because of the new
11:37
normal but generally speaking if you own
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a facility for instance I mean for food
11:42
how often do restaurants have to make
11:44
sure that they're right everything is
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clean right because you're not going to
11:47
eat somewhere that's you know condemned
11:50
same thing for gyms you're not going to
11:52
go work out if the place looks like it
11:55
hasn't been touched in you know five or
11:58
ten years so that I understand why they
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put it on it's a general thing to do but
12:02
I would think generally speaking if
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you're going to go somewhere use use
12:05
your common sense if you look at it and
12:07
you're
12:09
don't go and find another place to go if
12:11
you're cool with it you know go for it
12:13
and then lastly take the new normal into
12:15
your hands not theirs so again this goes
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back to my personal preference here with
12:21
the changes going on or the continuous
12:23
changes
12:24
pick what works in the vicinity you can
12:27
do a lot of times the expense might be
12:29
too much gym memberships nowadays can be
12:31
thousands of dollars throughout the year
12:33
because of the publicity of the thing
12:36
but again buying the bike or the or the
12:39
whatever is also at possibly as
12:41
expensive so take the new normal into
12:43
your hand and use it to your
12:45
liking and you're doing I guess
12:48
um all right so before we go into the
12:50
next part I mean what do you think
12:51
anything else you'd want to add to what
12:53
they wrote I I first of all Fitness is a
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good thing guys
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um and it's good it's it's good for
12:59
mental health even though we're not
13:00
doing the mental health show but it is
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definitely good for mental health it's
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good for our our bodies it keeps us
13:05
healthy so anything that has to do with
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Fitness however you decide to do it
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whether you go somewhere you stay at
13:11
home you do it on your digital however
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you do it just just do it and we're
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going to show some uh things right now
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some items rob you talked about the
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Peloton and that is actually it's a very
13:22
cool it's a bike right and you got
13:24
community maybe that's where the whole
13:25
Community thing is going you've got the
13:27
you know you're you're watching other
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people that are on the Peloton I don't I
13:31
don't have one but you know on the
13:33
Peloton and you're doing it together and
13:36
um I think there's a lot of there's a
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lot of things to say about doing
13:39
something together you got you got
13:40
cheered on and it's a group thing you
13:43
also have the mirror and I know you're
13:45
very jealous about that so we bought the
13:46
mirror about
13:47
um two years ago actually I'm
13:50
embarrassed to say we don't use it that
13:52
much but what's really interesting about
13:54
the mirror first of all there's a camera
13:55
in it and you can either do live classes
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classes or you can hire a personal
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trainer
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that's literally live with you in the
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mirror as you're outside the mirror so
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it's a very cool piece of equipment it's
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a little pricey um you you in order to
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use the mirror and all those things you
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have a subscription fee as well on a
14:20
monthly basis but if it's something that
14:22
you you know really really like this is
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really the tool to do now mirror my
14:26
understanding was just bought by
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Lululemon so um they um the exercise
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people so clearly it's it's something
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that they thought was great
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um we also talked about the Fitbit I
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have a Fitbit and this is my favorite
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favorite thing I'm putting we're trying
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something new guys by the way
14:44
um we're putting up some of the items
14:46
that you can go check out it's over on
14:48
Amazon but we'd love for you to go there
14:52
should be a link that's going to pop up
14:53
in the comments or take your camera and
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just take a picture we're not saying go
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and buy anything right now but I want
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you to see something that happens on the
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screen we've got something really cool
15:02
stuff going on so check out the Fitbit
15:04
it literally tells me how much I don't
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sleep
15:07
and it literally tells me how many steps
15:09
I do a day and you can track your diet
15:12
and you can track your water drinking
15:14
all that stuff and it also has a
15:16
community component where other people
15:18
are doing it as well Apple watch so
15:21
here's another one the Apple watch
15:24
um uh dad has one of those and it's sort
15:27
of the same thing you can track your
15:28
heartbeat you can track all sorts of
15:30
things you know on the phone
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um and it will tell you you know how
15:35
you're doing so those are two things
15:37
that you can take with you which is kind
15:39
of cool keep these things with you if
15:41
you're into yoga we're going to share
15:43
some some cool things we have
15:45
um the soft exercise ball anti-burst
15:48
yoga ball now that's really cool that
15:50
it's an anti-burst I would hate to have
15:51
the ball burst while you're on it I'm
15:54
not even sure what that means but it's
15:57
it's an exercise ball check that out we
15:59
also have the balance
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um the balance ball that you that it's a
16:03
half of a bowl and you you stand on it
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and you hold your balance kept that out
16:08
and we have a yoga mat beautiful yoga
16:10
mat I think rob you have a yoga mat as
16:12
well I have a yoga mat at home somewhere
16:14
hiding yes right and I have a plane this
16:17
is this is telling us it's free I would
16:19
go check this out if it's free I would
16:21
definitely go check that out
16:24
um we also have the bike and Rob you
16:27
mentioned that several times uh there's
16:28
the body writer fan bike say that five
16:32
times fast I'm not sure yes I don't have
16:35
this one here but I have a similar type
16:37
of thing and yeah they're they're you
16:38
know they're pain in the ass to move
16:40
because they literally weigh
16:45
um but they are
16:46
um smooth uh the one we have is the
16:49
tension one and you can actually follow
16:50
on YouTube and there's the the channel
16:52
that has the one where you can raise the
16:55
tension so we have that uh ability on
16:57
ours
16:59
um or you can use it regularly and you
17:00
can just get on the bike and just bike
17:01
as if you would and what I like to do is
17:03
I'll find the videos of the bikers on
17:05
YouTube and kind of like follow them on
17:07
a trail as they're trailing through but
17:09
yeah biking is super uh this one's
17:12
apparently for I don't think it's
17:13
actually free I don't think it's
17:14
actually good but they're really cool I
17:16
mean you you'll I think ours was about I
17:19
don't know two three hundred but it it's
17:22
it's sturdy and it holds like if you get
17:24
one of these right It's Gonna Last you a
17:26
good 10 plus years you know it's not
17:29
like a dinky piece of now I know you
17:32
have a punching bag right so this this
17:34
one's the imitation for kids one uh we
17:37
have the one you actually have to fill
17:38
it uh the actual thing is full I think
17:40
of sand and you have to fill it with
17:42
water at the bottom which is also pain
17:43
in the butt to do but you fill it up
17:46
um and then of course I think we have
17:47
the gloves on too
17:48
um I will be ashamed to say I haven't
17:50
used as much as I'd like to but it
17:52
actually is fun and boxing surprisingly
17:54
is one of those Sports it's not the what
17:56
you you know watch on TV per se it's a
17:59
great way of Fitness upper body strength
18:02
arm strength and there's actually a lot
18:05
of movement on the feet as well so if
18:06
you guys have done something like karate
18:08
before you might actually
18:10
um thanks pickle Squad we think it's
18:12
good actually uh
18:14
uh enjoy boxing because it's a really uh
18:17
fun kind of you know movement type of
18:20
deal there so it's all over exercise
18:22
right because I mean it does a lot up
18:24
here mainly but you do have to you know
18:27
weave and duck so when you watch the
18:29
videos you'll actually have to learn how
18:31
to you know
18:32
um yeah you got the stands we throw ours
18:35
in the closet honestly but if you you
18:37
know you want to be more clean and
18:38
organized you know one of these is
18:40
definitely and
18:43
and oh these are other punching bag
18:46
um the boxing gloves yeah so I will say
18:49
when you get them though because your
18:51
hands sway every time you use them you
18:53
actually have to air them out otherwise
18:55
you're gonna actually get really bad
18:57
boxing gloves so what they do is they
18:59
say hold it like open by a fan because
19:01
boxing gloves do hold it so if you are a
19:04
boxer or trying a box make sure you air
19:06
them out that way we put them on again
19:08
it's you know right it's an unfortunate
19:11
way of How It's Made there's nothing
19:12
really around it what are you gonna do
19:14
so last but certainly not least these
19:17
are the dumbbells that go on
19:19
the the skin yeah so you can get uh we
19:22
have five pound we have ten pounds
19:24
depends on what you're lifting these
19:26
ones when I do remember to do it they
19:28
are actually very fun to use because
19:29
they you know takes no time you pick
19:31
them up you do your curls you do
19:32
whatever
19:34
um and again for free you can go on
19:37
YouTube and find
19:40
all you have to do in the search is just
19:42
type in what you're doing so for
19:43
instance if you're looking for dumbbell
19:45
exercise type in dumbbell exercise
19:48
you'll get an entire list all you need
19:50
is your dumbbells and then you follow
19:51
along with the lady or the guy who's on
19:53
there to do your your exercise so
19:56
it's real you know you and look at the
19:58
difference in there it's 16 bucks it's
20:00
usually 110 like that's
20:02
crazy how cheap it is right now right
20:05
um so definitely check it out right
20:07
so oh yeah no I mean we got ours I think
20:10
as a set you can get them individual but
20:12
yeah I would definitely I would
20:13
definitely get a pair and you know make
20:15
more sense to have two
20:17
um but yeah no they're
20:20
I I don't do it as much as I'd like to
20:22
but when I do it I definitely enjoy
20:24
doing it and that that's that's my two
20:26
cents right there I love free weights if
20:28
I'm gonna do any kind of exercise at all
20:30
and I end up in a gym God forbid I would
20:33
rather use the free weights than the
20:35
machines I forget how to where the seats
20:37
supposed to go and what you know how
20:38
you're supposed to adjust everything I
20:40
like so I too also have free weights at
20:42
home I have because I'm a lightweight I
20:44
have two pounds and I have five pounds
20:46
and I have 10 pounds I have never used
20:49
the 10 pounds I couldn't lift those
20:51
things if my life depended on it what do
20:54
you guys think what kind of exercise
20:55
equipment do you use let us know in the
20:58
chat uh let us know how you like to
21:00
exercise Rob and I are very interested
21:03
um any last minute thoughts Rob
21:05
I'm actually going to show you right
21:07
after this so
21:09
oh well there you go Rob's gonna go
21:11
exercise right now as a matter of fact
21:12
so go out
21:14
somebody in Austin
21:17
and next week we have some great shows
21:19
next week we'll see you next week on
21:21
altered Universe Live goodbye
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