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Revamp Yourself!
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Dec 28, 2022
You can learn new skills at any age. We're bringing ways to stay focused and organized from the pros and other highly successful people. You won't want to miss it. #focus #organization
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minding your mental health I'm here with
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my son and co-host Rob Glasser good
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morning Rob how are you I'm doing pretty
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good how about you I'm doing great so we
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talk about topics that shape mental
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health today we teach the importance of
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inclusion and share why we should be
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kind so whether you're here live or on
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replay let us know where you are tuning
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in from because we love you today we are
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talking about revamping our selves and
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our lives and so Rob what do you have
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for us
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give me a second I am organizing ha that
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sounded funnier in my head but okay we
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are talking about some skills that are
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going to help you pay off uh big time in
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the future or even right now just want
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to give people a heads up we are going
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to do more interactive so coming soon as
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we go you'll notice some more activities
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some more tags and some more selling as
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well so you have to kind of stick around
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and see what we're going to do because
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we kind of throw that in at the end so
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there it is I just want to throw that
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out there
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first one um of our day these are six
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difficult skills that pay off forever
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and this comes from the medium I
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apologize my voice went out earlier so
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I'm limiting my excitement right now
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number one manage your time uh this is
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where routine and planning comes in it's
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always the hardest thing to do but if
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you can get yourself in a habit and do
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that habit for
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regular daily time frame you are
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managing your time better
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um what managing your time is going to
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mean will Define depend on you however
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if you get yourself a good schedule
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planner whatever you should be able to
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manage number two empathy
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the Dalai Lama says only the development
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of compassion understanding for others
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can bring us the tranquility and
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happiness we all seek gotta love that
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guy if you can learn what it means to
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understand and feel for somebody else
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you too will find the compassion and
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understanding in yourself how does that
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help you in the long run well if you can
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care you can do the more you care the
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more you do the more you know you know
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it sort of seem to like you know do unto
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others as you would like to be done onto
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you it sort of has that same flavor
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right
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um I'm kind of that's what I'm getting
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out of that right now and number three
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positive self-talk
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you're going to empathize for somebody
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else why not do it for yourself as well
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give yourself those positive notes pat
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yourself on the back give yourself a
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high five make sure that you know when
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you do something well or at least tried
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you get that motivation
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number four positive talk it comes with
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honesty you can't be positive
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or honest without the other
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truthfulness
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I don't know why I said that
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truthfulness comes when you actually can
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be open I think it was Mark Twain that
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said if you don't have a lie you won't
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have to remember a single thing so true
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true Mr Twain you don't have to remember
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if you don't have a lie to tell right
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number five focus on the present this
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quote from the Buddha says do not dwell
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in the past do not dream of the future
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concentrate your mind on the present
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moment just as Buddhism and other
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similar religions say focus on what
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you're doing now because that's really
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what's more important you'll get to
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where you want to go you did what you
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had to do why not focus on this minute
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this moment right now
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lastly they say discipline and
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consistency the hardest of the six
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but if you can make yourself get a
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routine if you can learn to empathize if
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you can learn to be honest and speak
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well and positively
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you've already gone the discipline you
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just probably don't know it and the more
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you do
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well
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the better they're gonna feel I think
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it's the hardest one on that list right
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consistency I think that is the biggest
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challenge a lot of us have and um I
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think if we can nail that everything
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else will flow
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very very perfectly said
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now you can't just have the positive
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non-physical skills though I guess some
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of these organizational skills might not
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be physical either
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but apartmenttherapy.com has six things
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to do that all productive and
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highly paid people do
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number one they make lists lists lists
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lists I make less about lists just about
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lists
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um I have a list on my phone and what
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I'm going to talk about I'm upcoming
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videos when we go grocery shopping we
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kind of make a list but you know the
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list is on the screen now so you just
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get to click
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um chores you got to figure out what
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you're doing that day right well
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making a list means you are focusing on
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the specific tasks you might have other
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stuff to do but why not just do a few
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things get them out of the way move on
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to the next well I would even suggest
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having your master list and each day go
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into that Master list and grab a few
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things that you want to get done don't
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you know don't you always have to be an
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overachiever and get all the things on
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your list done just pick a few and put
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them down for that day and you'll be
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much more productive that way
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and next review it because you haven't
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already looked at it multiple times look
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at it once more
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they make sure that what they're doing
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is important they're Crossing off what's
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getting done
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and they more or less have a flow to it
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you do the things in the morning that
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makes sense followed by the afternoon
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well into the evening
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pretty simple right number three hey
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they make their bed I don't know how
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many times we really have to say this we
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have said that multiple times 74 in the
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morning bed makers are happier
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82 percent feel more productive
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I think those numbers speak for
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themselves make your bed takes you all
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with 30 seconds come on number four
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tackle the little things
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um immediately
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people who are in the big business they
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got lots of stuff to do they don't have
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time to maybe gritty pick all that stuff
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so do the little things put away your
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dishes open the mail
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throw out the meal because it's probably
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spam uh pick up some garbage
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um I don't know wash a window whatever
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it is do the little things that take you
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two three minutes and you're done
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guess what you have more time for the
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bigger stuff
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number five they have a landing strip
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everywhere you go you have a place to
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end up they actually use the character
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Monica Geller from friends had that
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secret disorganized closet you all
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remember that episode where they opened
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the door and all the crop falls out well
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that's kind of your Landing Strip now
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you don't necessarily want something
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messy and gross but the idea is you have
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a little safe place to go if you want to
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have your little secret compartment of
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goodies go for it it's your way to bring
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you back to well
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the focus so that way when you are out
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and about doing your things you have
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something to come back to maybe give
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yourself a chocolate for doing such a
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good job
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number six
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let things go again the last thing on
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the list is always the hardest right
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right right this is one of those to each
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their own choices there are things you
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don't want to let go for personal if
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effective reasons however there are
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things that you should let go because
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they probably don't do any well in terms
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of business and let's say technology if
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you screw up once or twice forget about
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it I was going to try to do that voice
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but I can't do that uh The Sopranos
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thing
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um forget about it there you go but if
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you're going to hold on to the things do
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the things that are going to be helpful
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for the future of what you're doing
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um but yeah those are
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again pretty self-explanatory doings
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that anybody can get done and you'll
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notice that these are kind of like
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obscure ideas they're not physical pen
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and paper other than the listing so so
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far we have six skills that will pay off
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and six things that all organized people
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do
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so we figure we're going to follow it up
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with seven tips to stay focused huh we
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got you there didn't we
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focusing is always hard and I will take
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it from me I I guess I can speak for you
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when it comes to the add focusing is not
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your friend but health.com has seven
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ways to help you
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actually according to the experts now
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these are articles written by
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um bloggers but medically reviewed by
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doctors therapists and others
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number one create the distraction free
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environment
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when I'm in the office
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or theoretically even in the bedroom per
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se you only have stuff that you need for
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the time now we do have her phone in
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there as an alarm
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but it's not used for much of anything
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else in the office same thing I keep out
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the things that really have no purpose
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that would distract me and only keep the
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stuff I do
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leave your things that you need in the
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TV room in the game room outside those
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are the places you might not need to be
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distraction free because that's where
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you're already going to be doing it but
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again to each their own of how you do it
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if you are somebody who uses the phone
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24 7 for work
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keep it in your office I get it if
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you're like me and I really just need my
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computer
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I don't need the phone
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yeah personal preference
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number two break down big things into
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bite size as Hometown says it how do you
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eat a whale one bite at a time do things
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in a order that's going to make it easy
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for you to do
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if it turns out the big thing wasn't so
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big
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golf platform yeah but more often than
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not you will probably have one of those
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business plans or assignments I look at
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Christmas plate that's going to take you
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probably a month so break it down do a
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little bit each day by the end of the
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month end of the week whatever you're
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going to realize you've gotten sixty
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percent of it done right it's not so big
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anymore right you've you've chunked it
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down we do it all the time here
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schedule short timeouts put yourself in
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the corner give yourself a few minutes
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to relax
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this could be reading watching TV uh
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watching a video whatever it is you want
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to do
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um
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and do it you know they say give
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yourself five minutes I say give
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yourself whatever time you really need
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if you need 15 minutes to to relax go
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take it throw it into your schedule
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build it into your schedule that you
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know that every time after a certain
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amount of time you're going to get up
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and you're gonna distract yourself go do
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something else and I'll tell you like if
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we're getting ready for something and
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I'm like hey I just need five minutes
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too and I'll be right on the computer
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I'll tell you that it's just kind of a
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way to get set in the in the zone and
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ready to go it's not a bad thing if you
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need more time to prep it just means you
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know take those times use that time and
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make it Worthy
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start a meditation practice
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or have I heard this before so we do it
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here twice a day you do it a couple
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times I know as well
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it could be however you want to do it
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video audio maybe you just sit in a
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stare but give yourself some
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noise free
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backdrop time you know pretend you're in
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the green screen pretend you're in the
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whatever just just sit and just do
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nothing veg I call it veg to sit and
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vegging vegging out there you go forever
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long you can do it because honestly I'm
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not going to give you a time because I
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can't always do it
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Get Physical
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exercise
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um
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walking the dog
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building something hey I mean no wonder
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construction workers are in such good
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shape they're out there lifting crop
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loads of whatever do something to get
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your mind and body working jogging
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walking gym session whatever it is
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physicality is going to help you feel
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better and you know it's going to keep
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you more focused
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what's next we have schedule activities
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when you're more alert well
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okay
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I don't know what else to say there but
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if you do better at certain times of the
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day do your big important things
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at that time of the day and I think the
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best way to figure that out is to
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basically track yourselves for several
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days and say okay I know what time I get
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up you know do I tend to be more awake
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at this point and whatever figure out
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because you know don't what's good for
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Rob may not be good for me and it may
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not be good for you and vice versa so
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figure out but the only way you're going
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to figure it out is to actually track
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what you've been doing for a little
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while and then it'll be obvious I do
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much better you know for instance I do
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much better at six in the morning than I
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do at two in the afternoon why because
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I've been up since four and two o'clock
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rolls around and it's time for bed so I
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know what my timing is I know when I
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need to take a nap I need when I get up
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and take a walk so I'm sure you're the
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same way rob you know exactly when your
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better times are yes definitely lastly
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eat those foods that boost cognition
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other than eating balanced meals
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throughout the day make sure to always
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include fruits and vegetables protein
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sources like grains seeds and nuts and
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you might actually find out you like
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them
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um we eat those uh Ritz and cheese
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crackers Sometimes they come from Costco
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pretty good snack pretty yummy uh we
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have fig bars at home figs apparently
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are very good not only for the body but
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also for the brain as well so again
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it's simple things doesn't take too much
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effort to do and
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you know you'll probably kind of never
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know when I'll be more alert I'm pretty
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happy yeah make yourself lots of
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different reason right there that's for
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that's for another show but yeah let me
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put this up here yeah hold on
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oh Christa I'm sorry
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trust me yes
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what I do is I make Trails so I I know
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that almonds are good for us and
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pistachios and raisins and cram you know
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Craisins and things like that I will
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make
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um like a bowl of Trail Mix and I'll
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take a handful of that because I know
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everything that's in there oh maybe some
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chocolate chips too but everything
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that's in there is good for me and it's
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a really healthy snack and it's got
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protein and it's got you know fiber and
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it's got natural sugar all that good
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stuff so that's a really good thing to
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have around uh to keep yourself healthy
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all right so I'm passing over to you now
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but our Tad influencer of the show is
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Miss Marie kondo so what do we got from
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her Okay so I'm going to go ahead and
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bring this up right now
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um if you're not familiar with Marie
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kondo
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um she started this gosh this trend and
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she talks about things that bring you
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Joy and that
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um so this is her very first book that
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she that she came out with it was called
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the life-changing magic of tidying up
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she's got several books out there what's
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really great about this is she really
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encourages people to touch to feel and
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do all those amazing things that um you
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know that makes that remind you why you
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like things and why why things make you
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happy and so when you are becoming more
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minimalistic and when you're cleaning
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out your closets and when you're
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cleaning out your kitchen drawers what
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she suggests you do and I you know I'm
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not sure that I do the whole thing but
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she'll say take it out hold it how does
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it make you feel does it bring you Joy
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now
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I can see where maybe an item of
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clothing that remember you know I
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remember wearing it and there's a memory
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I'm not sure that if I bring out a um a
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wooden spoon out of my kitchen whether I
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should keep it or not whether that
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wooden spoon brings me joy so do what
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works for you but the whole concept
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behind is to keep the things that really
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make you happy so I encourage you to go
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check out a list of items that we put
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together on all about Marie kondo I'm
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putting the link up here right now it
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has all of the books that she's done
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she's got five different books out I
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really suggest you to go take a look at
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it
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um even if it's just to bring a smile to
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your face because again I'm not sure
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that everyone is going to you know buy
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into this that it that you touch it and
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it brings you Joy but it's certainly
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another way to look at
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um creating a minimalistic life so I I
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kind of like that I have the book I
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can't honestly say that I've gone
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through the entire house and said hmm
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does this bring me joy but again it's
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another way
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um to revamp yourself and again it's a
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big we're getting ready for the new year
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right can you believe it's already the
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New Year up oh my gosh so that's why
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we're doing shows like this right now is
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to kind of get you maybe disrupt what
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you're doing in the moment and um do
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something different next year so any
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last thoughts Rob that you have before
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we say goodbye to everyone
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I know I just recommend go grab a couple
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copies of the books
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um
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yeah and as we always do we want to give
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you some resources go to NIMH that's the
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National Institute of Mental Health the
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link is there go check out Nami the
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National Alliance of mental health the
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link is there and again
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um and I'm going to bring this up we do
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this every week 988 is that number that
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you call is it called the short code
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it's like calling 9-1-1 for emergencies
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but 988 is from mental health emergency
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so go ahead and dial that number if
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you're needing some help right now if
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you've never heard of that before we're
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glad that we're able to give you that
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resource
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um go out give somebody an awesome day
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we have one more show this week that
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we're going to be doing together Rob and
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I will be joining you again on Friday
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right before the new year so come and
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join us tell your friends bring them on
18:59
over because we love you so again go out
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and give somebody an awesome day and
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we'll see you next time goodbye everyone