Up next in 10
Check out some Mental Health apps for your phone to help support your mental health journey.
If you would like a list of the apps we discussed you can get them here: https://www.verywellmind.com/best-mental-health-apps-4692902
You can find some of our favorite meditation products here: https://amzn.to/3BG7RMz
Check out our new series Minding Your Mental Health. Every Tuesday at 12:30pm PST. We will be doing an episode about Meditation and Mindfulness on August 16th at 12:30 PST
#mentalhealthawareness #mentalhealthapps #meditationapp
📌 Subscribe to Caren's YouTube: https://YouTube.com/cgmusc
📌 Subscribe to Rob's YouTube: https://bit.ly/3wVh7YV
Follow Rob on Twitter: http://www.twitter.com/altereduniverse1
Follow Caren on Twitter: http://www.twitter.com/carenglasser
Follow Caren on Facebook: http://www.facebook.com/carenglasserlive
Follow Caren on Instagram: http://www.instagram.com/carenglasser
Check out some of our favorite meditation products here: https://amzn.to/3BG7RMz
Show More Show Less View Video Transcript
0:00
universe everyday heroes we have a very interesting uh video today for those of
0:05
you who have a phone so that's all of you we have some apps that i think you will enjoy so without
0:12
further ado let's run the intro [Music]
0:18
[Applause] [Music]
0:25
good afternoon everybody my name is rob this is my showwatch universe everyday heroes the series that covers the more
0:31
informational and educational topics today it's one that everybody will use
0:37
because as i said at the beginning we all have a phone but we can't do this alone so let us
0:43
bring on i know her mom you might know hers karen here she is
0:49
and you might recognize it for other shows too so you know there's that too hello son
0:54
hello mother um so before we start we are going to be doing a similar show on our other
1:00
channel so our new one of one of the new series because we have two
1:06
mining and mental health which goes over all sorts of mental health topics inclusion all that
1:11
is going to do an episode on mindfulness and meditation and what that connects to this is we're going to have some
1:17
products i believe a couple of them are apps as well um among other cool stuff that you're
1:24
going to be able to check out while we talk check it out on the 16th at 12 30 so
1:30
that is two weeks from now to look at my calendar because i don't know time
1:35
and in case you're interested the link is going to be in the chat check out the amazon list that we made
1:41
and it has all sorts of goodies we have yoga mats we have music we have our all of that good stuff so that'll be
1:47
there so while you're watching feel free to browse and peruse so this we're going to get from a
1:54
website i like a lot called verywellmined.com uh they have a slew of topics and
2:00
resources on everything from add to ocd and everything in between just a
2:06
bunch of letters at this point uh they have categories of self-improvement psychology their own podcast as well
2:13
and a lot of numbers to call on as too so this particular blog that they wrote
2:19
is some of the best mental health apps that they recommended for 2022.
2:25
now i always am under the impression where if you like an app enough and you downloaded it maybe three years ago it's
2:30
still a good app but i do understand a lot of people kind of want the here and now so i went to look for a resource
2:37
that was new ish you know i mean a couple of these we've actually
2:43
used before personally so we'll be able to give you some details on as well so the first one up here i actually just
2:48
learned about this today it's called mood fit um it's a free app that tracks your moods
2:54
and gives you exercises to address negative emotions what's nice about this website are they actually no i'm going
3:00
to put this link up here too because they actually give you a list of pros and cons
3:05
that's not what i wanted come on computer you know better than that
3:11
yay technology okay so there's the list if you want to check it out so one of the biggest pros obviously is
3:17
it's free we all like free they say that it's adaptable based on your goals ability to track your daily
3:23
progress visual insights with actionable exercises daily reminders to keep you on track
3:31
and customize customizable based on your needs the cons that they listed are there's no
3:37
specific professional help which you'll notice a lot of these don't have but keep in mind most of these are for your personal use
3:44
so you're not going to have that therapist or doctor connection unless it's specifically
3:51
that um they say it could lead to self-diagnosis which we can talk about in a second has to be not so hot
3:58
sometimes um if you do want some extra features even though it's free there's those hidden costs
4:05
uh tracking moods can be time consuming and lack of progress can make you feel frustrated if it's not leading to what
4:12
you want to do so this is kind of the beginner's app this is one of those things that i've you know i've done with stuff like this
4:17
before because it looks cool and then you get through it and you realize if you're not on it constantly
4:23
you're really kind of lacking in it so really i would say if you've never used an app of this sort try it out see what
4:31
it is i'm to the belief that you know the self-diagnosis stuff like that to each their own
4:37
if you're going on one of these apps my guess and i could be wrong 98 of the time you already kind of know what
4:43
you're trying to get done and this thing is kind of just going to help you make it better so
4:48
it's interesting that they called this their overall choice because of the ones on here i don't think i'd pick this as
4:54
an overall but this is the one that these guys picked as their did they say why
5:00
um i was looking through um they do kind of you know they break down their
5:05
synopsis of it but nothing really other than more description does it say
5:11
why they think it is so my guess is it's probably a bunch of them sat around the table said okay we have 50 million apps
5:19
pick 10 that you think make the most sense it's ease of use maybe it's easy to use yeah simple it doesn't get too
5:26
complicated you know who knows that can be found on google play and the
5:31
app store and the reason actually and it's funny because you said are these only iphones so i changed the title to
5:36
phone because i believe some of these can be downloaded to you know your samsung your pixel because they're not
5:42
just one place to download them so if you do have a google phone you can probably pick it up at the google play store on an android i use an android so
5:49
oh okay there you go i'm gonna be for an iphone or an android android it's the operating system so
5:55
regardless of whatever other things you have but i've never heard of that app before so that's something i'm gonna look up yeah i might try to check it out
6:02
and see but i feel like from their description i'm probably going to get very bored because it's probably
6:08
something that's going to be like you have to literally be touching it every minute of the day to
6:13
you know now this next one here i use so i know this one very very well it's the better
6:18
help app and this one is actually therapy and they're calling this best for therapy so this one you do pay for
6:25
um it varies from 250 to 600 depending on what you use but what my plan what it
6:32
allows me to do is i can get once a week my regular session so i pay for
6:37
four or five depending on how many weeks are in the month of those sessions for me the main thing is what i like
6:44
about it is the fact you do it from home or from anywhere so that's the first pro that they have communicate via audio
6:50
video or text i can text my therapist whenever i want even if i'm not having a session
6:56
you send unlimited messages you can pick it up on all the app stores apple and google and most of the people liking it
7:03
are giving it a high user satisfaction the cons are session lengths vary and i
7:09
believe that's probably what you pay for if you pay for the lower end you're probably going to get a shorter mine i
7:14
believe is 45 to an hour which is what i get for my money not too bad um only one
7:21
subscription plan available which to me is not really a con because i feel like if you're going in for
7:26
therapy you already know the plan you want so if this is not going to work you would find an app that does
7:32
uh they don't have any medication management which again for those who use it might be problematic and there's no
7:38
free trials you kind of just jump in and do it however i believe the first time i used it
7:45
she i think gave me the option to either cancel with her or pick a new one so
7:52
theoretically you do have kind of a try before you buy and they will cancel the payment if you
7:57
do a session and realize you know it's not for me my understanding also and again i know that
8:03
you use the app um and i've heard a lot of good stuff about it is that if you don't like your therapist you can change
8:10
yeah so if you decide to stick with your plan and keep paying let's say you do five sessions you're like okay this
8:16
isn't working you can go in there that you know they say anonymously but obviously it's not because you know your
8:22
therapist knows you but they basically make it easier for you okay you know you don't like this person cool we'll put
8:27
you with somebody else there's not that weird feeling of like why aren't you coming back to me that's important rob i
8:33
think that's really important because you don't get that sense of oh i'm stuck now you know it doesn't work and when
8:40
you go away basically they're saying it's it's different you know different people like different things
8:46
and so you have to find that right person and once you find the right person as you did obviously
8:51
you know that it's going to be beneficial so i think it's it sounds it's like a great app so if you haven't guys if you haven't checked this out you
8:57
really should um yeah and i mean even for the you know i know 240 250 is a lot but even for the lower end compared to
9:04
what you probably would i don't know it's probably changed since you know the 90s but i know i'm pretty sure doing a
9:11
regular session is going to be much more than what this is right yeah and that's even just per like some places you have
9:17
to pay per your thing this one at least is giving you your monthly 401 fee which
9:23
is also nice because you don't have to remember like oh did i pay did i you know right and and in some places first of
9:29
all and i if i recall rob um your regular insurance you had a lot of trouble just finding a therapist on your
9:35
regular plan you couldn't find they didn't return call i mean and we know that there is a shortage of therapists
9:42
right now um people are not going into the field so if you're thinking if you want to go in the field it's really a great field to go into right now
9:49
but but that i think that was why you actually reached out and researched and
9:54
found this company which in fact you got started almost immediately and um and
10:00
you've stayed with them so this is a really cool you know kind of tool to have is as as you know rob your dad also
10:07
does telepsychiatry as well because this is kind of this is called telepsychiatry or telus therapy meaning you're doing it
10:14
either on the zoom or a phone you're not going in person and this is the wave of the future i think uh specifically i
10:21
think because of what what happened with the pandemic and it's still going on and people just not comfortable going out so we're going to see more and more and
10:28
more of this so check it out it's good stuff yeah i definitely yeah i mean if you guys haven't tried it uh try it out
10:34
and you know if you don't like you don't like it but definitely give it a shot and see if it works and yeah like you
10:39
said it's much it's nicer to be like oh time for my session walk upstairs go into my thing and i'm there like i
10:45
literally walk from one room to the other and i'm at my my um all right so the next one on the list
10:51
and they call this the best for learning coping skills it's called mood mission uh they chose it because it's research
10:58
backed and gives you missions to improve your mood and mental health skills uh this does cost for ios it's 4.99 for
11:04
android 5.99 lucky you you get to pay a dollar more than me the pros are developed by professionals
11:12
so this is backed by mental research supported by randomized controlled
11:17
trials there are in-app rewards to increase motivation mood boosting activities as well as evidence-based cbt
11:24
which we've talked about with the cards before the cons are the initial questionnaire can be overwhelming and when i read that
11:31
that's one thing i hate when you get an app for anything whether it's this or something else and they're asking you to
11:36
figure out what you want it's like an hour-long thing of questions of like this is i didn't download this for this
11:42
stuff why are you asking so right it is annoying i get it um options are limited to their pre-selected missions so even
11:49
though there's things to do they're kind of already set there is no actual professional help even though it's
11:55
backed by professional help uh requires regular use kind of like the first one to actually increase personalization
12:02
and some of the activities may be time consuming or difficult depending on who you are so just to kind of give you an
12:08
idea of what a mission is there's emotion based such as breathing exercises
12:13
behavior based such as knitting or sewing so an actual physical activity
12:19
physical activities like push-ups or other exercises and thought-based such
12:24
as reframing negative thoughts so it's a little bit better than the first
12:29
one however and it might just be me possibly you the
12:35
motivations or the rewards are kind of i like giving to myself so for instance
12:40
when i do my exercise it's knowing that i did it and then you know go grab a snack afterwards because i just worked
12:46
out that's more rewarding than whatever they might have on here and again i couldn't find specific rewards
12:54
but they're probably not going to be very motivational personally
13:01
unless you're into that and i've done apps before where it's like oh you know you got five coins now you can buy a
13:06
sticker or change your avatar does that work for you does that work for you do you like that i mean i i play so many
13:14
regular games with character and stuff like that it loses its meaning and purpose because there's no point to having them other
13:21
than if you're that person who likes to collect you know the digital and you're not even they're digital stickers they're not even real stickers right um
13:28
so it's fun and it's silly but i don't know if the activities would spur me to
13:36
download to learn coping skills right i think when i think which what
13:42
you're saying is is that everybody has their own thing that propels them forward and so that particular app may
13:49
have things that would be interesting for someone that needs that motivation
13:54
like the you know the coins and things like me not so much i don't actually i do not need to be rewarded for that in
14:01
fact when i when i start new programs or journals or things and that's one of the things in there like i'm out because i
14:08
don't need i don't need that i need to be internally motivated so if they can figure out a way to internally motivate
14:15
me and give me that then you don't i don't need coins i just need one example is because we do the challenge calendars
14:20
at home and each you know each month so what our motivation is at the end of the month we get ourselves a little a little treat at the end of the month we're
14:27
doing 30 days whatever so maybe it's you know a candy maybe it's a little toy
14:32
that to me is more of a thing but it's not so much getting the treat it's the
14:37
30 days of whatever and now i get a prize but i'm just like
14:42
feel good yeah cool exactly so this next one here you'll probably appreciate me you know you're like
14:48
stress relief uh this one is called san velo san veo i'm not sure how you pronounce it
14:53
uh they chose it for their cognitive behavioral therapy tools to help treat mild to moderate anxiety and depression
15:00
the basic version is free however if you want the good stuff it's eight bucks in the store
15:06
the pros they have are effectiveness backed by research costs actually may be covered by
15:12
insurance which is interesting not many apps will do that for you so that's kind of cool uh provides different options based on
15:18
what you're looking for allows you to connect with others who are going through similar things kind of like i
15:23
guess a chat room type of deal and the ability to access a therapist if you need which i guess makes sense why
15:29
it's covered by insurance because there's probably that connection the cons that they have may not be appropriate for very severe conditions
15:37
so if it's something more than just kind of general anxiety may not be the best it does require a
15:43
monthly subscription for the advanced features uh there are add-ons that you know you pay for
15:49
um and those would be pricey if not covered by insurance so it's kind of like a pro and a con together
15:56
uh lack of clarity on the credentials of the coaches as they put in parentheses
16:01
and therapy option itself is not a thing so while there are people you can talk to and while it is covered by insurance
16:08
apparently those people aren't real and they're just kind of there because they're there and but on their list this
16:14
is one of the choices they're saying even though they're one of your favorites and the the mission is is labeled as helping people build the life
16:21
skills they need anytime anywhere in any way they choose it kind of sounds like a fast food restaurant you know get your
16:28
food anytime anywhere different strokes for different folks dif every something for everyone the
16:33
chinese menu right i'll take one from column a exactly so i do it is cool to
16:38
see one that actually is possibly covered in again we say possibly because they don't know what your insurance is
16:44
so they're going to say check your insurance before but it seems kind of silly to have access to a therapist
16:50
but not actually have the therapy associated and also not really knowing their credentials either
16:56
better help the person i have when you look at their profile it tells you their mbas it tells you their phds it gives
17:02
you the list of everything so i kind of know what they studied i guess though if you kind of want the
17:08
therapy without the therapy this is the in between eye do it
17:13
yourself and and for me and actually you know i have the topic that i wrote down earlier
17:20
about the chat room thing and if a chat room for this kind of stuff works i don't know if that's really the the best
17:26
idea generally you know just personal opinion here i don't mind sharing thoughts and you know if somebody has a
17:32
thing you know i don't mind phil you know giving my two cents but i don't know if sitting down with a random
17:38
person that i don't know and saying oh these are my deepest darkest feelings that's not really comfortable
17:44
for most people i would think me neither i'm on i'm with you on that i
17:49
mean because then that it sounds like people become armchair therapists that don't have the actual
17:56
degree science ability knowledge and all of a sudden they're giving you some helpful
18:02
suggestions that may not be so helpful and that's a curious thing to me
18:07
so i mean hey these guys you know the website is pretty good i you know they're not always going to be on my
18:13
side so hey there's going to be one app that i'm going to be like nope and that'll be the one i guess but um you
18:18
know but seriously i mean if you guys do want to check it out check it out see if you like now the next one i will give you the full range because i know you
18:24
use this one a lot i use it on youtube they're calling it the best for meditation and it is your favorite calm
18:31
path so let me uh give you the pros and cons of what they say then i'll pass it over so they offer a seven day free
18:37
trial and then a membership is around 70 bucks or if you want meditation for life you can pay 400 for indefinite access
18:45
that sounds like a lot of money uh pros app offers individual exercises less
18:50
structured calming sounds in the background simple to follow the only cons they say
18:56
are subscription needed to use and the app isn't the most intuitive in their
19:01
opinion so that's so interesting i will give you that right there so first of all calm the call map um is
19:09
something that uh kaiser gives to their um
19:14
subscriber their patients their the consumers they give them for free that's number one and it's actually why
19:21
i started using it because i used to use insight timer i used to use a different app which is also similar what i like
19:28
about comb and tamara levitt she is their resident um
19:36
calm person she's the one who creates the the daily calm meditations and she's the one
19:42
who does a lot of the courses um i used to pay for this and i would it was i thought very valuable i would have
19:49
paid continue pay for it and then i found out that it was free which is kind of cool for that
19:54
but i use it every single day and i use it because you can literally search for
20:00
what you're looking for so in the morning i just want something to get me going in the morning i don't really want
20:05
to sit for too long for my daily meditation it's 10 minutes you're in and out for many people you might think that's
20:11
too long maybe because you've never meditated but after a certain time 10 minutes actually is not too long i i
20:17
used to meditate for hours at a time literally when and i would just go into the zone now the idea of sitting for an
20:24
hour just like oh i can't even imagine but calm is a great app um you're going to be able to do music as they said you
20:31
can do music you can do guided meditations you can do visual meditation so you can look at the pretty uh just
20:37
the the stream and the trees flowing as you're doing but then they also tell you supposed to close your eyes so i'm not
20:43
really sure how you're supposed to look with your eyes closed there is that um but again it's getting into routine you
20:49
can track it you can track your moods on this so some of the other apps you were sharing you know about tracking your
20:55
moods this is just part of it so when you listen to a meditation afterwards it'll say how you feeling
21:01
before you do the meditation will say how you feeling so that you can track it and of course the rewards on this is
21:07
that you're checking it off every day you're not getting anything but when i log in every day i'll see oh i've done
21:14
six days in a row or i've done it and that to me is motivational not the treat
21:19
it's knowing that i've maintained something and i've continued to do it and it makes me feel good about me so it's a great great app i don't know if
21:26
you have insight timer on that list but that is another one that i would highly suggest insight timer and there
21:32
is a lot of free stuff on there you can do they have free stuff that they do on there well i saw the call map and i was like
21:38
you talked about all the time so yeah i will give you the stage for that um yeah and then funny enough on youtube because
21:44
they have a channel as well and that's where i get mine um you can watch the same uh one over and over again but i
21:50
believe they upload uh a semi regularly new one probably from
21:56
and a gal so the uh the gal i love it she's the voice you hear her
22:01
voice they bring in celebrities to do stories they do like sleep stories which
22:06
that doesn't do anything for me but i know a lot of people like to go to bed with a sleep story i guess and then they have a guy
22:12
i can't remember his name but he's got a very soothing voice too and so he's the male voice and he does a whole series of
22:18
stuff because i think that's something to talk about some you know we all if you're doing meditation abs you want
22:24
to make sure the person talking to you you can relate to it's soothing you know
22:30
it doesn't work you want to go you're going what did he say you know the or the accents thicker or
22:35
whatever you're not you're not and if you have to try you hard you might as well not do it so i like the idea that there's a man and a woman and sometimes
22:42
i like the male voice and sometimes i want a female voice so you have a choice and and they all work really well one of
22:48
my favorites well there you go all right um if you haven't told it already there you go if you guys are just popping in
22:54
we are listing down some of verywellmind.com favorite apps to use we're also going to uh show you the end our our new series
23:02
coming up so stay tuned to the end for that one more uh there all right the next one on here is the best fun app called happify which i
23:10
vaguely have heard of before i haven't used it yet but it's science back to games that help you reduce stress build
23:16
resilience and overcome negative thoughts now there's kind of lots of pros and
23:21
lots of cons which never really bodes well for anybody but you know their pros are great activity
23:26
integration focusing on a variety of goals different tracks that focus on specific areas
23:32
developed by experts including therapists and coaches or as i say therapists and coaches
23:37
helps you better understand your moods encourage you to feel more present and live in the moment
23:43
the cons it is premium so you do have to pay 15 bucks a month there is a free version but it offers
23:49
limitations so you know why bother more expensive than some of the other ones at 15 and the challenges and
23:56
deadlines can be stress inducing so the stress uh lessening can be stress inducing that makes sense
24:03
these ones are a little weird because i've played a few and i've done and some of them are silly some of them are cool
24:08
but you end up doing and you know of course i wasn't buying them so i was doing the same activities over and over but
24:13
it was very lacking of creativity you know and it goes back to what we said before like if
24:19
i'm going to make an activity i'm going to make an activity that i want to do that's going to get me more fulfillment and i'll be happy about the end and
24:25
that's all that matters if you're going to say oh let's go hike today i'm like i can't it's 120 degrees that's not a good
24:31
idea but there's no other choices to do what are you going to do so this one i can see for those who
24:38
maybe do need more of the help to get the ideas flowing this would
24:43
be a good choice to do now it is 15 bucks which for anybody you know is a little bit high but i
24:49
think if you're in the mindset to play games like this you're probably going to
24:54
appreciate it more right the next one here we're going to do quickly it's more of a self-help guide than an app but
25:01
it's you download it it's depression cbt self-help guide and it's really a
25:08
i guess an e-book more or less on the app with cbt-based exercises tools and other
25:14
things to manage your depression um teaches simple activities is one of their pros promotes comac calm with
25:21
activities and audio elements kind of like your com app it offers feedback on symptom severity which is interesting
25:28
it contains a lot of mental information because again it's more of a reading than it doing and there's free access to
25:34
all content the con which actually works for you but not for me it's only on android devices
25:39
so you can give it a try it lacks information about components of cbt
25:45
which again goes against the title of the app some users may struggle to identify what
25:50
they're actually trying to identify with may lead to self-diagnosis again and no
25:55
access to actual professional help it's free for a reason i think because
26:01
this is what you can get off of google or anything else if you want to just read so the fact that you're going to
26:07
download an app when you can do this without downloading an app seems a little silly to me but interesting
26:12
that's only on android when it's usually always only on ios and it's usually not android yeah i wonder why
26:20
you know i i would like to ask these people why you know we'll see um all right so best for bipac
26:29
which is what does that stand for
26:36
okay black indigenous and people of color so this is an emperor for people of color uh it's called shine it
26:44
empowers people of color by offering community support and tools that specifically address them
26:50
and their difficulties pro it is 65 bucks a year so it is on the higher end
26:56
you have access to peer support you have multiple tools and activities to use topics are specifically focused on them
27:05
common tools for crisis moments and activities based on empirical research
27:11
the cons are not designed for very serious conditions no professional support
27:16
requires a purchase and as they said before some of the activities could be more stress inducing than helpful
27:24
i would say of any reason behind it having an app that does it for that is probably you know interesting enough for
27:32
i don't know if that would be offensive to somebody and being like why are you giving me one just for that but i would
27:37
think maybe that would be more supportive to only talk about
27:44
issues and challenges that might be for them people of color communities yeah so
27:51
that's an interesting one um i'm trying to go through i think oh okay i'm gonna skip down to the bottom now
27:57
because this one i really want to go over the todoist and this one i thought about you because it's for adhd so maybe
28:04
for me too so okay so you know about okay so it's a organizing tool that helps people with
28:10
adhd stay focused the basic version is free pro is three books a month business
28:15
is five the pros are organizing tasks any way you like reminders sharing tasks and setting up
28:22
recurring cons optimal spacing features cost money shared projects sometimes
28:28
don't sync so i think we'll end up with that one i'm definitely losing my voice right now
28:33
but we'll end with that one but i i thought it was so you've used that one then i have used it i don't use it anymore i use some i use a different app
28:40
that's called that's a task it's called the task board and it's the same thing it's for keeping your lists together and
28:47
sub lists and and you can categorize them and all and i do that and it has a
28:52
standalone app that you can put on your computer in addition to it being on your phone so that you can again sync it you
29:00
sit in front of your computer all day so do i um and i i like not having to always have to go to my phone to get
29:06
certain things so it's an interesting platform it's it's it's supposedly the number one
29:11
list program to-do list program task manager all right well there you go
29:17
so there are a few more that you can go over again the website is here at the bottom it'll be in chat so you can go
29:22
ahead and click that um it'll send you right to the websites too so you don't have to google anything it will just go
29:27
right to the home page and as we did the beginning let's just give you a reminder we are going to have a show from our new series mining and
29:34
mental health uh this particular episode is going to be covering mindfulness and meditation
29:40
it'll be premiering on the 16th live at 12 30. pacific time pacific time oh
29:46
pacific time excuse me pacific time and if you guys want to check out some of the cool goodies that we like the amazon
29:52
list will be in chat forever as well and there you go so this was pretty
29:58
informational um i was shocked at some of them even though i already read the list i know you were shocked at a couple
30:03
of them too um i would agree calm is a good one better help obviously i'm biased i use it i
30:10
like it that's why i like it um but there are some interesting ones on there that i think i might have to go uh at
30:15
least download really quick and see you know maybe not buy the full thing but rob i think the message is here is
30:21
there's a lot of things out there that can help us try them pick the one that works best
30:27
for you leave the rest there is something out there that will help you you just have to
30:32
take a little time and try it out this is a great list i'm really happy to see this i haven't heard of several of those
30:38
things so i too and we're going to go check them out there you go and hopefully you guys watching who are watching live we'll check it out if you were
30:44
able to pick up live check us out on youtube twitch and twitter while you're there hit that subscribe hit that bell and poof we will
30:51
be on your phone computer laptop whatever it is we you show up on and
30:57
nowadays um as i mentioned before we got more shows together money and mental health more episodes of ultra universe
31:03
live as well which for those of you who watched already they're just as fun but just more goodies and
31:09
so much more so until next time guys we have a brand new week starting tomorrow um you can check out karen on everywhere
31:16
podcasts are sold now i gotta go take a nap because it's got a lot of information for me all
31:22
right guys thank you so much for joining
#Mental Health
#Anxiety & Stress