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The Benefits of A Community Garden
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Aug 10, 2022
On today's show Caren and Rob talk about the benefits of a community garden; where they can be found around the world and why this phenomena started in the first place. #communitygarden #foodsecurity #offthegrid #ronfinley #mentalhealth #mentalhealthmatters #mindingyourmentalhealth #gardening #thingsthatgrowinagarden Grab your own garden here: https://amzn.to/3PcoCSK 📌 Subscribe to the Channel: https://YouTube.com/cgmusc Watch all shows on Roku: https://bit.ly/CGLIVEROKU. Follow Rob on Twitter: http://www.twitter.com/altereduniverse1 Follow Caren on Twitter: http://www.twitter.com/carenglasser Follow Caren on Facebook: http://www.facebook.com/carenglasserlive Follow Caren on Instagram: http://www.instagram.com/carenglasser
View Video Transcript
0:00
glasser here and i'm here with my
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co-host rob glasser
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welcome to minding your mental health
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where we talk mental health teach the
0:08
importance of inclusion and share why we
0:11
should be kind
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joining join us in talking about the
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topics that shape mental health today
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our topic today is what what are we
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talking about rob
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community gardens and kind of a little
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history about them and it's actually
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really cool community gardens are a
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booming thing i guess so yeah you know
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when we started talking about this and
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you know what were some of the topics
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and we started talking about doing the
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community garden
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there are so many benefits that for
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mental health obviously but for physical
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health as well and for the community
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which in turn makes us all feel better
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because we're part of the community so i
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think the first thing we want to do is
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explain what is a community garden
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and then where did the idea come or
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start from oh it's always a good place
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to start at the beginning right
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the definition that i found um is
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strictly a piece of land guarded or
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cultivated by a group of people
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usually collectively hence the community
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um that's the very layman's terms one
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but really community garden is a place
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to go that usually doesn't have a garden
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to either visually spruce it up because
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again we always want to have pretty
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things um or and we'll talk about this
1:26
benefit later a way to kind of grow food
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as well
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but this actually is a while this this
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has been around for a while so out of
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the smithsonian gardens website we all
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know the smithsonian museum
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according to them it's been going on
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since the 1890s
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which is around the one of the first
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recessions that we had here in the
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united states so my guess is it probably
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was a way for people to get food that
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couldn't afford it but you still were
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able and again at that time the main
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jobs were farming and cultivating and
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building so it wouldn't be that weird to
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see family members of all ages and
2:02
adults out there so some more off of
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here they have a lot of interesting
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layouts it looks like one of the big
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ones according to them was in detroit
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uh one of the city yeah okay detroit was
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the first day to have a municipally
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sponsored urban gardening program and
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then it just kind of grew from there um
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i don't see specifically what was grown
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but my guess is i know a lot of robust
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things stuff like potatoes stuff like
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carrots things that can handle because i
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believe at that time you know dust bowl
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stuff like that we had a lot of uh what
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is it called weather issues so we grow
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things that were strong that wouldn't go
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bad so you couldn't grow
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tropical fruits because that wasn't our
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area you had to grow like i said you
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know potatoes carrots uh corn
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things like that but i was actually
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surprised to see how long or how far
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back it started
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um
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and i i was actually gonna throw the
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question do you kind of agree that it
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started because of the recession or do
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you think it was just kind of uh yeah i
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think so and i think it really hit its
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stride um in the uh early um 1940s when
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the depression and people started having
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to
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for lack of being able to get food and
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everything else they threw their
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resources together and i think
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that community gardens can as i said
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it's not just
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um
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for
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for uh people coming together to grow
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food but they come together as a
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community
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and people helping people
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i think is what helps the mental health
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piece of this and i know we're going to
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talk about this guy who who is amazing
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if you have anything else you want to
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talk about in terms of the the start of
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it or or do we want to actually i was
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just because i was going through one of
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the as we were talking about things
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there they broke down four kinds of
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these garbage so we have the
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neighborhood guarded which is
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coming together ornamental fruits and
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vegetables all that we have residential
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that are within specifically apartments
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assisted living and affordable housing
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units so that's the neighborhood because
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this is specifically for areas of lower
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income we have institutional
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which are attached to usually a a public
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park or a private park right we have
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demonstration which is strictly used for
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recreation and education
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so
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because i found that
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the topic came to mind when i was on
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twitter i was looking at somebody's page
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and they were showing a picture of it i
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was like
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what is that yeah so it's teaching to
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see how it's really you know a garden
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when you think of a garden you go to
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your backyard and you're growing your
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flowers or whatever but this is actually
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more of a
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visual more like you said more of a
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community and the fact that you can use
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it for education you can use it for
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natural preserves
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there's no limit to
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the the purpose
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right
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and we'd say you give a man a fish
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he eats for a day right you teach a man
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how to fish he eats for a lifetime it's
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the same thing here if you give somebody
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fruits and vegetables
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they will eat for that day or two days
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if you teach them how to grow on the
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other hand
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they will eat for a lifetime because i
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do i've done the research you can um you
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can you can regrow a carrot from the top
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of the carrot you can regrow green
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onions from the top you know from the
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root of the green so basically we can
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become a little bit off the grid as they
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say in growing our garden so this guy
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that i'm going to bring up i'm going to
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actually share his website i was
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introduced to him he goes by the name of
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the moniker as the gangsta gardener
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the gangster gardener and his real name
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is ron finley so i'm gonna i'm just
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gonna bring this up this is his website
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um
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i know i introduced um you to him or him
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to you rather to to see what this guy
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does it's down it's in los angeles and
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uh in an area that is very low income
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and this gentleman um decided that he
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wanted
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to
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you know literally overhaul the
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neighborhood
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and so what he started to do
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is plant
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things
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literally
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on the street and on the sidewalks and
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everywhere literally i mean you can see
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that the
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this is it
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and what happened
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was actually
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crazy it was crazy because people
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started to gather around and do this but
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as only um the government can do at one
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point they shut him down because he was
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using
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public property
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supposedly the sidewalk
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to grow um and they said he couldn't do
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that well
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push came to shove and we we come to now
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and in fact he in fact does do that and
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he has taught
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many many many people how to do that
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including my brother your uncle who runs
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an organization called pico union
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project where in fact they have learned
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and have now growing in their own
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parking lot
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enough fruits and vegetables
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to feed
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the community that comes to garden how
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cool is that
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well i bring it really quick as you
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talked about the government thing one of
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the things on here was the the policies
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that go and obviously he figured it out
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and he got it taken care of but one of
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the things that they do say is the
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zoning laws and it's kind of same with
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houses it's why you can't just put
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something in your backyard that you want
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to because of the things but yeah that's
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obviously
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not too shocking obviously but yeah it's
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good to see that he was able to
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figure it out and not have to
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because it's about food insecurity i
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mean in these neighborhoods where
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they're literally maybe only one market
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and the one market is miles away and so
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to be able to use your own community and
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be able to grow and eat from
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from what you you harvest you know is i
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think pretty cool it sort of got me
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going on i wanted to plant stuff but as
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you said we live in the desert and it's
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kind of hard to plant stuff in 120
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degree weather
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i did find out though we can plant
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tomatoes and cucumbers so i think i'm
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gonna go do that okay you can have a
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salad
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did you learn anything else about ron
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when you were doing some research
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um no actually most of it i just today
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when you're talking about it is kind of
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the same that i saw
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okay so
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i'm going over to my notes here so what
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i mean we we kind of been going around
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it but what are the benefits let's just
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list some better well really i was gonna
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because we're gonna talk about how
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popular it was yeah as well so i
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actually found some really cool things
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here on this one
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thank you media for all of this useless
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knowledge but it's really cool uh one of
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the big places that does it as australia
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the first one over there in their uh
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very would you call it a state of
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victoria or whatever it's called because
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they
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you know uh their first one started in
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1977 and then the second one followed
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soon three years later in 1980 so they
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were one of the ones to do and why i
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bring them up is similar to here most of
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australia is
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flat land and desert and very little is
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able to grow naturally but they were
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able to do it now this one i really love
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in japan
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on rooftops of train stations they've
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set up plots you can actually buy them
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for only a thousand dollars a year not
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that much but you can actually buy a
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plot and for them the purpose is not for
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food but actually for beautification uh
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as obviously over there a lot of it's
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built up city
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very you know they do have their areas
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of beauty but a lot of their cities are
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you know similar to let's say later new
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york it's coming very congested
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their idea is let's put some stuff on
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top of things that you already use
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to make it kind of nice um what else do
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we have here spain and actually spain in
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the uk are two of the biggest areas that
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do it oh wow
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two very different uh temperatures spain
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much more giving spain is more coastal
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so you can do more uk
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not so much they're usually cloudy and
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rainy but those two places are really
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big on doing it i believe so culturally
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they're very big on community anyway so
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it's you know not too far
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um what else do we have and then places
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like taiwan and mali smaller areas are
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doing it as well and then of course we
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have it here but i just wanted to bring
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up those few places because it is
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interesting to see
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um we're watching we watch history
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channel a lot and one of the things one
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of the guys said we're you know we're
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very like we did it all country here
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but it's important and i teach this on
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my videos that we're really not the ones
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that started a lot of this a lot of
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these really cool things came from other
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cultures and places so i feel that it is
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very important to shout out these places
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just to say i agree
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you guys actually did it first and
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you're probably doing it better no
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offense to any of us here but i do find
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interesting that a lot of these places
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that don't always get the shout out
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deserved even though for them it's more
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of just a community thing
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do you think it's important to see and i
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think it answers the question of is how
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popular is it
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it's it's popular i mean you know
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and that can lead into the benefits
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really well and i actually have a
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section for that too so i know we kind
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of went back no no no i think i think
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that's that's that's very important and
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so let's just move into the benefits and
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right so
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about that
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so yeah so obviously
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they've been shown generally to have
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positive overall health physical mental
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whatever um studies have found according
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to this site that community gardens in
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schools have been found to have an
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average body mass index
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to improve average body mass index in
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children so meaning they're out there
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they're doing gardening it's kind of
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like p e but actually more fun than pe
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um in 2013 a study found that 70 of
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obese over a children actually improved
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their their weight
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over time as they were gardening so
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right off the bat you have that
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the next big one which i think you've
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kind of brought up with low income the
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hispanic and latino communities do get
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the most because unfortunately in areas
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of la and i guess oakland stuff like
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that there's a lot of areas and that
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it's it's
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usually comprised of i believe african
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american hispanic uh families but as you
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mentioned before and it gives them not
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only a way to get the food but i know a
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lot of parents want to teach the kids so
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it tells them hey we're gonna make a
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filling dinner out of you know squash
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cucumber and broccoli whatever it is and
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you're not only teaching the kids um
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how to plant or how to grow but also
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good eating habits which will help
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physically
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feeling good about themselves and
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feeling good about themselves because
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when you live in when you are a lower
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income individual and low and live in
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lower income communities there is a
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tendency to feel very down and there's a
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tendency to think that we just you know
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we can't do it all so i think this has
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to do good for your for the self-esteem
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and then on the other hand for adults
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they did a a study in utah of all but i
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didn't realize it was prevalent there
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but apparently it is and they found the
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same thing as far as weight goes adults
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who had neighbors or who were gardeners
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lost weight much easier and much quicker
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and they kept it off because not only
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were they out there growing but you know
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apparently gardening takes work you
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gotta you know lift the stuff so not
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only was it for the kids but also they
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just found generally that anywhere that
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a neighborhood had some sort and again
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it might have just been something like
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hey you have two neighbors you both are
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on the same backyard just the two of you
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guys grow that could still be considered
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a community garden um
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participation in community garden has
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increased with uh both availability and
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consumption of fruits and veggies in the
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household was their next little section
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there right the numbers on average
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increase 2.55 fruits and 4.3 vegetables
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so about three times you know the amount
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of fruits and a little over four of the
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vegetables that's just strictly from
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growing um and then of course as we
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mentioned earlier it showed that kids
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who participated end up eating healthier
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and they're adding about five additional
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servings per week of veggies fruits
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whatever it is which means as they get
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older and they have children they're
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going to teach better eating habits as
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well right
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so it's really cool i mean you know and
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and when we get to the thing we're
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selling it it's it's hard it's hard here
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because the desert you know and and
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it's funny because the product company
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that i have we actually got a free one
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in a mystery box i got unfortunately the
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winds came through and the whole thing
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just blew away because it wasn't strong
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enough to it that one actually was a
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pollination uh garden
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where the particular flower attracted
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these and those people then transplanted
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the pond somewhere else so
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it is a good idea and i get you know i'm
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sure and i'd say that's on my show
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people watching are probably thinking i
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can't do that where i'm at because of
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the weather i get it not everywhere is
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pertinent but you know if you can do it
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in a place like you know even like in
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alaska where there's lots of ice and
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snow people are still growing vegetables
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if you can do it in a place like that
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i would think there's a way to do it
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almost i'm not going to say everywhere
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almost almost
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to to grow and and you know i think we
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brought up already kind of um
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a lot of people who do live off the land
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or who live more cultural life let's say
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like eskimos or like you know the
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hawaiian people who live off the stuff
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their livelihood is to be what they're
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growing so for them to not grow
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would not just be detrimental for the
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city but for themselves for them as well
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exactly so you put them up so i'll kind
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of give you a quick so this came in a
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pack of six um and we have some doubles
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here but i'll show you this is how this
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is what the reason why we're showing you
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this is that if you can't garden outside
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you can garden inside so there we go so
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we have this guy's strawberries so this
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guy's gonna supposedly grow strawberries
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we will see
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uh we have uh forget-me-nots which i
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don't know what they are but i'm
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assuming they're blue from
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you know
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we have let's see we have daisies
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which are pretty you know there you go
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and my favorite i think are going to
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look really cool are the mini roses
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so these are the ones we do have some
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doubles so those are the ones that i
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show but let me open up
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it's
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nana we're gonna open them but this one
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the the thing cracked a little bit so
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we'll open up this guy first
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so it comes with the package the
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instructions are here so it's hard to
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read now but
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um
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i don't even know if
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yeah it's kind of a little blurry uh but
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let me show you what comes with it
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if it wants to come up
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so
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this guy is your
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soil basically your whatever you call it
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um and then these
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are your seeds
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which is cool
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um and then i lost a piece of my pot so
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that's where in the garbage um
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so that's all it is and really what you
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do instruction wise is you're going to
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put that little soil in some water some
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kind of warmish water
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mix it up with a fork
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put it back in the pot
17:30
and then you actually have enough seeds
17:32
in here to do
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let me see
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i think a few times because you only put
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three to four seeds
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and this comes with
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with nothing apparently no um
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the one i opened yesterday okay uh it
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came with
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probably like 15 seats so you can
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probably do this a few times over so
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really what you're going to do and the
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instructions will tell you here you take
17:57
that little piece of soil you put it in
17:59
some water and then you stick the seeds
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in
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for the first few days i believe you're
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going to put it outside in the pot let
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it kind of get sunlight hopefully it
18:08
doesn't blow away um and then
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theoretically if all goes well you can
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then scoop it stick it on your ground in
18:16
your dirt
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and
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hope for the best um
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like i said we tried it once didn't work
18:23
well because of the wind um it seems
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generally like a good idea it seems like
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really cool i would say if you know how
18:29
to garden this is probably the really
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easy way to do like if you don't have a
18:33
place to do it in your gardener just
18:34
grab a couple of these and boom
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um but i think if you have a garden and
18:38
you want to give it a try because you
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have multiple ones try it once or twice
18:43
see what it works
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if you find out that the temperature is
18:46
just too much you know give it as a gift
18:48
it's a great little you know
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christmas stock effort um
18:52
but it's pretty cool and you know i
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think um the whole set was maybe like 15
18:57
bucks 12 bucks really inexpensive um
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yeah
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we're going to put the link in the
19:02
description
19:03
yeah there you go
19:04
uh yeah i mean really it's tron error
19:07
you know for me i kind of like it to
19:09
happen the first time so i'm like oh why
19:11
isn't it working but you know it's
19:12
really cool to do it's really cool to at
19:14
least put it together and then the hope
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is that then you'll have
19:17
um some stuff um i'm curious about the
19:20
strawberries because i'm hoping i'm
19:22
wondering if it's actually gonna you
19:23
know look like a strawberry um we might
19:26
have to we might have to talk about it
19:28
like you know six months from now and
19:29
have you bring your you know this is
19:31
this is how
19:32
long sure i will definitely let you know
19:34
what it is um
19:36
yeah it's a pretty cool little thing um
19:38
you know there's different uh styles uh
19:40
the company is buzzy so if you go on
19:43
amazon when you click through the link
19:44
if you don't like these ones go to their
19:46
page there's all sorts of flowers you
19:48
can purchase all that stuff right
19:51
you know it's a cool thing i mean you
19:53
know obviously you can't always be where
19:54
where that guy is in la and have a whole
19:56
full thing um
19:59
and
19:59
you know it's funny about the off the
20:01
grid thing
20:02
plenty of times we watch home shows
20:04
where they do that and it's like you
20:05
don't want to do the off the grid but if
20:07
you kind of want to feel like you're
20:09
actually doing something good for the
20:10
earth
20:11
this is like the easy way to do it
20:13
without having to move to the middle of
20:15
nowhere and you know build your house
20:16
out of wood
20:18
and logs and whatever but
20:20
you know
20:21
hey i've watched many others more than i
20:23
should but you know um
20:25
we'll have to talk about this afterwards
20:27
yes exactly but yeah i mean it's pretty
20:29
cool and yeah yeah once in a while you
20:31
will get a little chip but honestly
20:32
that's you know they're meant to be put
20:34
into the ground so
20:36
and afterwards use it for an art project
20:38
you never know absolutely absolutely
20:41
yeah they're pretty cool so we'll um
20:43
i'll try to take pictures of it if it
20:45
works and like put them up and see what
20:47
happens but um yeah it's pretty cool
20:49
it's a little
20:51
little piece of nature it is it's kind
20:53
of fun if you if you have been tuned in
20:55
and you have no idea what we're talking
20:56
about you didn't figure it out we've
20:57
been talking about the community garden
21:00
we were showing you this very cool uh
21:03
flower pot set and you can check the
21:05
link in the um side chat let us know if
21:09
it grows we'd love to hear your um your
21:12
results you know take pictures of it and
21:14
we'd love to love to see it what we want
21:16
to do on all of our shows as we have
21:19
mentioned is to give resources for
21:21
anyone that might be experiencing some
21:24
mental health disabilities or challenges
21:27
and the first one is the national
21:29
institute of mental health it's a
21:31
governmental site right
21:33
governmental site um i believe they are
21:36
worldwide i think so this one i think
21:38
goes for anybody
21:40
around the world i know some of them are
21:42
state to state but this one i think is
21:43
overall
21:44
and then we have uh nami which is the
21:48
national association of mental health
21:50
mental illness
21:51
yeah mental illness or something like
21:52
that
21:53
yeah what would they find over there is
21:55
it resources papers uh education um
21:59
phone numbers emails uh
22:01
articles um
22:04
there's a whole slew of different things
22:06
that are over
22:08
and just released
22:10
rather recently was the new 988 number
22:14
similar to 9-1-1 which would be a an
22:16
emergency in your home this is for
22:19
mental health emergencies if you are
22:21
struggling and you need to talk to
22:23
somebody
22:24
please talk to somebody call 988 and
22:26
they will hook you up
22:28
um rob let's show people how they can
22:30
get in touch with you they can go visit
22:32
your website at altered universe live
22:34
there's all sorts of cool stuff over
22:36
there rob is on linkedin at rob glasser
22:39
you can also go and find some really
22:41
cool nerdy stuff maybe on one of the
22:43
shows you'll wear one of your nerdy uh
22:45
shirts or something um
22:47
and also rob is on youtube as we have
22:49
mentioned he does daily shows right 10
22:52
o'clock every day sometimes you also do
22:53
them in the afternoon sometimes mental
22:55
health
22:56
issues sometimes just nerd stuff and
22:58
sometimes it's just whatever came into
23:00
your head and you decided you wanted to
23:02
talk about it i have to say it's a fun
23:04
show i'm not just saying that because
23:06
i'm related but because it actually is a
23:08
very fun show so i encourage you to go
23:10
check it out and rob is also on twitter
23:13
at altereduniverse1
23:15
uh you can find me on all social
23:17
everywhere at karen glasser my website
23:20
karenglasser.com any last-minute
23:22
thoughts that you want to share with our
23:24
audience about this community garden oh
23:26
i don't know i think we went over a lot
23:28
of things i am
23:30
too much information in my head now um
23:33
no i think i think we'll definitely want
23:35
to do more topics like this in the
23:37
future for sure yeah yeah i know that
23:39
the mental health is the title of the
23:40
show but i think generally speaking um
23:44
if you're not you know if you're not
23:45
good with the body physically
23:47
it's going to affect the vice
23:50
affect your body physically um but you
23:53
know it's gardening is kind of like
23:55
crafting you know you may not be good at
23:57
it first but it's something you can do
23:59
together with somebody right
24:01
you may have a brown thumb but you can
24:03
turn that brown thumb into a green thumb
24:06
if you're like
24:07
if you're if you're lucky we want to
24:09
thank our audience for tuning in with us
24:11
today whether it was live or on replay
24:14
we are so appreciative that you did that
24:16
go out and give somebody an awesome day
24:18
and we'll see you on the next minding
24:20
your mental health goodbye everyone
#Mental Health