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The Importance of NOW!
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Oct 5, 2022
On this show we talk about the Importance of Now and ways to stay present in this crazy world we live in. We cover why we need to live in the now, not worry about the past or future and how to make living in the now a habit. #now #liveinthenow #staypresent 📌 Subscribe to Caren's Channel: https://YouTube.com/cgmusc 📌 Subscribe to Rob's Channel: https://www.youtube.com/channel/UCDD7_s8ATlyaMv2SwfqsWnw Watch all shows on Roku: https://bit.ly/3R9d4Ry Follow Rob on Twitter: http://www.twitter.com/altereduniverse1 Follow Caren on Twitter: http://www.twitter.com/carenglasser Follow Caren on Facebook: http://www.facebook.com/carenglasserlive Follow Caren on Instagram: http://www.instagram.com/carenglasser
View Video Transcript
0:00
hello everyone Karen Glasser here and
0:03
welcome to minding your mental health
0:05
I'm here with my son and co-host Rob
0:08
Glasser hello Rob
0:10
we talked about the topics that shape
0:13
mental health today we teach the
0:15
importance of inclusion and sure why we
0:17
should be kind so whether you're here
0:18
live or in replay let us know where you
0:22
are tuning in From Below today is a
0:25
really great topic and it's called the
0:27
importance of now so let's just jump in
0:31
why is this actually known as living in
0:33
the moment right living in the moment
0:35
absolutely so let's just kick it off why
0:38
do we need to live in the now
0:42
so this is my favorite topic I think so
0:44
far that we've done
0:46
um uh because this is something that I
0:49
do regularly as you know and everybody
0:51
around me does uh the importance of now
0:54
so why do we need to live in the now
0:56
well I think we should start off with a
0:58
with a famous author that people might
1:00
have heard of a man named Eckhart Tolle
1:03
who's been doing this for decades now I
1:05
believe and I want to start with a quote
1:08
that I found uh he said realize deeply
1:10
that the present moment is all you have
1:13
make the now the primary focus of your
1:16
life and you and I both agreed when I
1:19
sent this to you that this pretty much
1:20
sums up the entire show so that was a
1:22
great show bye guys I'm just kidding
1:24
um so looking at his thought process to
1:27
explain what he meant he looks at the
1:30
Consciousness which is the
1:32
how your brain works basically
1:35
um he uses the word spiritual awakening
1:37
which is something we've we talked about
1:39
yesterday
1:41
um but really he wants us to get away
1:42
from the ego and more on the uh
1:46
understanding mind you know and a lot of
1:48
a lot of quotes talk about that the ego
1:50
is bad the the understanding yourself is
1:54
good so why do we want to live in the
1:56
now well as he said make it your primary
1:59
focus focus on what's important and that
2:02
I think is why we want to do it because
2:05
we should if we you know more or less
2:09
want to be healthy stable people
2:12
um we want to focus on what you're doing
2:15
uh at the moment whether it's us doing
2:18
this video and US focusing very well on
2:20
you know doing this video or maybe it's
2:23
a few minutes from now like you know
2:25
deciding what we're going to do for
2:27
exercise over here or deciding
2:30
um
2:35
so Mark great comment thank you
2:37
yesterday is a canceled chip
2:39
today I like that hey man that is
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awesome thanks for your participation
2:44
Mark that was great so off of that
2:46
actually because the next part I wrote
2:49
down was why you know why worry why
2:51
worry about the past in the future we
2:52
don't have to and he he nailed it right
2:54
there what you did before is great and
2:58
it shapes you what you're going to do is
3:00
great because it's a goal but what
3:03
you're doing now is the precise
3:06
importance of anything right and again
3:09
it's funny because it sounds like we're
3:11
saying oh well don't worry about your
3:12
future goals no we're not saying that
3:14
not at all but if you're too busy I
3:16
think it's a it might be an Einstein
3:18
quote if you're too busy focusing on the
3:20
thing you're you're going to be missing
3:22
out on everything you're doing it's kind
3:23
of one of those life quotes right like
3:25
those who at the oh no Alan Saunders I
3:29
think it was said something like if
3:30
you're too focused on the future you've
3:32
done you're done living some something
3:34
of that sort right
3:37
um
3:38
so that I mean that's what I think I
3:40
don't know what you think but that's why
3:41
I think we we need to be here
3:44
moment to moment I call it moment to
3:46
moment personally yeah
3:47
and with mental health I think that's
3:50
such a huge thing I mean I suffer from
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anxiety and one of the things that I
3:55
suffer from anxiety with is worrying
3:56
about what's going to happen in the
3:58
future I'm constantly right thinking
4:01
about well the what ifs and and what if
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this happens and I'm I'm constantly at
4:06
the same size okay well we don't know
4:08
what's going to happen so I need to live
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right now and I think that people who
4:12
suffer with anxiety that is probably a
4:15
very huge part of it if you're tuning in
4:16
right now and you're saying oh yeah oh
4:18
yeah I'm constantly worried about what's
4:21
going to happen tomorrow or the next day
4:23
and constantly having to remind yourself
4:26
really you have no control over what's
4:27
going to happen tomorrow well there's
4:29
actually part of a thing because we
4:30
talked about this off and on air right
4:32
the one reason why I limit what I do or
4:35
as far as my social media is is I don't
4:37
want to hear and see all that I don't
4:39
want to deal with that yes there's a lot
4:41
of things going on that are big you know
4:43
when Queen Elizabeth passed away that
4:44
was a big story I you know I understand
4:46
that those are things that are
4:47
historical that are going to be going
4:49
down but I limit what I do whether it's
4:52
watching a video on YouTube or going on
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my Twitter because there's too much of
4:57
people going what if oh no
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and I try to just look at you know happy
5:02
dog videos or happy cat videos because
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that you know that that brings you the
5:06
now that's what gives you so when you
5:09
were talking about
5:10
too much of wondering what's going to
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happen that's why I stopped doing social
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media because it caused too much what if
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and exactly and I and again I don't
5:21
think I'm alone with this I don't think
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you're alone with this I am sure
5:25
they we worry because I think we're
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we're humans and we worry about things
5:30
like that and if we could stop worrying
5:32
just for a minute and I think that's
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where meditation comes in that's where
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journaling comes in that's where
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self-care comes in so that you can get
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away from the what ifs and oh my God my
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past is defining me all of those kind of
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messages right well and actually when I
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uh when I was getting ready earlier I
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thought I think the worry of future in
5:52
past is psychological for the human mind
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obviously you know our ancestors like
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neanderthals they always have to look
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behind their back to make sure you know
6:00
they weren't eaten by a giant animal
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right so I think as humans like you just
6:05
said it's always it's ingrained and it's
6:08
from the past right we now have to
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figure out a way to forget about it
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because you know we're not in that
6:15
situation we're in a different situation
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well I mean I guess some you can say the
6:18
the error where it might be safety prone
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as well right but generally if you spend
6:25
more time doing what you're doing and
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not really concerning I mean even before
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we got here we talked about me going out
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again you know it's kind of one of those
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sure I'll get there I'll do it but I'm
6:35
kind of going to do what I'm doing right
6:36
now
6:38
evolve to that evolve into it if you're
6:41
tuning in guys how do you deal with
6:43
stuff like this if you are
6:46
um living in the now and all of a sudden
6:47
you're thinking about you know the what
6:49
ifs what do you do we we're curious what
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you do put it in the comments because we
6:54
want to let you know what we do
6:56
um and maybe maybe there's a tie in
6:59
there so
7:00
um Rob let's talk a little bit about
7:02
ways to stay present because I think
7:04
that that is probably one of the hardest
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things to do especially in this day and
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age staying present when we have so much
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noise around us right you said social
7:13
media and the television and the I was
7:15
going to say the radio but do we have
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radios yes we do in our cars in the car
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I guess in the car but there's so much
7:21
noise out there so what do we do to stay
7:23
present what do you do let's see so this
7:25
one actually brought me back to our
7:27
routine video and the importance of kind
7:29
of doing what you're doing to make you
7:31
feel good and one of the first things I
7:33
wrote down that I do all the time there
7:35
is exercise yep
7:37
um and you're probably thinking well how
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is that by now well it may not
7:41
necessarily be obvious to the now but
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it's keeping you
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it's keeping you focused on doing
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something so like I do every morning
7:50
when we wake up we do morning exercise
7:52
every afternoon we do it there by the
7:54
end of the night we might do some
7:55
stretching what does that do for us well
7:58
obviously for our physical health great
8:00
for emotional health great but it also
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keeps you have it's the Habit it keeps
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you in the present Moon and you go oh
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it's time we got to do the exercise you
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have the yoga mat a lot of people will
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do that uh Pilates I walk myself I walk
8:15
myself exactly walk in the dog uh people
8:17
who swim in the pool they'll do Labs uh
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I know you got you know tennis courts by
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you people who play tennis or golf so
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exercise keeps you present because it
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it's almost like part of your job it's
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something you've got to do because you
8:31
want to do it but it keeps you in the
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now as opposed to worrying about the
8:35
later the next one up we talk about it
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all the time Ad nauseam here
8:40
meditating whether it's with an app
8:43
whether it's by yourself whether it's
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two people sitting together just having
8:47
a chat a moment having a pleasant
8:50
conversation
8:51
keeping your mind mindfulness keeping
8:53
your mind open right keeps you in them
8:56
now you can do a walking meditation and
8:59
I often will do that I I again I'm an
9:01
overachiever so I want to walk my dog
9:03
and do something else at the same time
9:05
but I'm kidding but I'm not I mean the
9:09
dog is obviously in its own little world
9:10
you know snipping and whatever and I'm
9:12
actually in my own little world as well
9:14
just being in the now so I it's actually
9:17
like a walking meditation I I breathe
9:21
deeply I look at the flowers and the
9:23
trees and the birds and I listen and so
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that it's a walking meditation so it
9:28
doesn't just have to be sitting there
9:30
and oming you know
9:31
um you don't have to do that uh if you
9:34
want to do that go ahead but you you
9:35
know walking is my kind of meditation
9:37
how you do um YouTube meditations right
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yeah so we'll do guided uh but I was
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gonna say I think one of the best kind
9:44
of meditative is when you know Krista
9:46
and I have conversations and just kind
9:48
of sit and chat because that really
9:50
makes you in the present because you
9:52
literally have to talk about what you're
9:54
doing or what you did that day so like
9:57
you said meditation can be anything from
9:59
moving to watching to listening or just
10:02
quiet you want to look out the window
10:04
for 10 minutes
10:05
go for it you know
10:08
now the next one here I have I think is
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up your alley I know you do it all the
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time
10:13
um journaling yep and similar to
10:15
meditation it's just a habit and again
10:17
you'll notice when I get to question
10:19
number three this is all going to be
10:20
kind of a habit forming video but
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journaling just like meditation is
10:24
something you make yourself do and then
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at some point you just do it and what is
10:30
generally good for now this is kind of
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kind of counterintuitive right because
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you're going to go backwards to read
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right but while you're writing or
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drawing or listing whatever it is you
10:43
are realizing what you're gonna do right
10:45
what maybe you don't want to do anymore
10:47
what maybe you you are going to do so
10:50
while journaling is great to go back and
10:53
relive and we talked about you know the
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memories the other day
10:57
um journaling is great to get your
10:59
thoughts out especially I mean my ADD
11:01
brain starts talking before I do so I
11:04
just worry about things I I don't even
11:06
know what I just said I'm like what the
11:07
hell did I just say okay so writing
11:10
whether it's journaling like this or as
11:12
we talked about just on a piece of paper
11:13
on a through rain binder whatever it is
11:16
writing down something keeps you
11:19
grounded I think that's a word my
11:21
therapist has used keeps you grounded
11:22
and right in life right
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um
11:27
now I know like you put the link up so
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yeah we've got lots of them here and I
11:32
think the point is and I think Rob
11:33
you've said this multiple times as have
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I it's not a matter of what you journal
11:39
in it's a matter of do you want to
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journal and I know that back in the day
11:44
when when I was told you know you really
11:46
should journal and I used to say I don't
11:48
know how to write I how am I I don't
11:50
even know what to say and I think a lot
11:52
of us get caught up in that as well what
11:55
are we supposed to say and sometimes I
11:56
just thought it sounded too much like
11:58
school like I don't know exactly anymore
11:59
I already wrote you know and and the
12:01
thing is is in the beginning all I did
12:03
was just write three things that I was
12:04
grateful for because I didn't know what
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to write and that caused so much anxiety
12:10
that it was like okay well this is
12:12
counter-intuitive how am I supposed to
12:14
like let my anxiety go if that's making
12:16
me anxious so for everyone that's
12:19
sitting there going oh great another
12:20
Journal I'm supposed to write something
12:22
no you're not supposed to write anything
12:23
and in fact go Google Journal prompts
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it's amazing what's out there you know
12:27
make a list of 10 things that you like
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to do so we put up some of these cool
12:31
things that we put a link um in Amazon
12:33
for these journals these are some of
12:35
some of the ones that we picked out we
12:37
thought they were kind of cool this is a
12:38
self-care one Rob do you know anything
12:40
about this one it says a day
12:42
and night reflection Journal uh just one
12:45
of the few ones that I came across that
12:47
were kind of you know more in tune to
12:49
somebody who may be writing down
12:51
thoughts and feelings uh maybe upcoming
12:54
events
12:56
um they're all all the ones I found kind
12:58
of do the same thing but you know some
13:00
of them like this self-care or like this
13:02
one they they try to make it easier for
13:05
you to write by giving you some sort of
13:07
like
13:08
somatic
13:10
something or other you know but but like
13:12
you said I mean even with a theme I'm
13:15
like I don't I don't care sometimes I'm
13:17
just gonna scribble because I just feel
13:19
like certainly you know and if this is
13:21
Aaron Condren so for those of you who
13:23
know where Erin Condren Erin Condren
13:25
started with calendars that was her big
13:27
thing and she's been around for years
13:29
and years and years I mean everywhere
13:31
you look and she's got these hard books
13:33
with spiral bound
13:34
um and it's all about you know doing
13:37
your calendar and stuff so she's
13:38
expanded obviously into journaling and
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all the other stuff and again I don't
13:44
think you know these are beautiful
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flowers that might be more female
13:47
Centric I don't know um maybe guys like
13:50
the flowers too this actually to be
13:52
honest does nothing for me I don't I
13:54
tend not to like the flowery kind of
13:57
stuff but you know there's something for
13:58
everyone and the next thing this is
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actually funny because when when you
14:03
when you showed me that I went oh my
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gosh I have one too I have like the
14:08
exact same one and
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um what's cool about these guys is that
14:13
especially in this world of
14:15
um excessive use of things and we throw
14:17
things away and and we're constantly
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throwing things away and and not being
14:21
able to save stuff this is a refillable
14:23
one so you're able to buy like an
14:26
inexpensive like notebook thing and then
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you put it inside this beautiful you
14:30
know hard you know leather kind of case
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for people that like stuff like that but
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then again you know you might just be
14:37
like me and like the um you know the dog
14:39
notebook uh I just look at this and
14:42
think like Indiana Jones Lord of the
14:44
Rings like this is something you carry
14:45
around in their backpack while they were
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you know yeah I I just thought it was
14:49
cool again I know when I was looking at
14:51
journals I remembered you had one and
14:53
yeah you have the one with the designs
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paper this has sketching paper in it
14:57
which you know for I was thinking that
15:00
maybe I should do like art in here not
15:02
that I do art but maybe I should do art
15:04
in here there's another one that I want
15:05
to share that you had picked out and
15:07
actually for those of us who are just
15:09
plain Jane you know we're business
15:11
oriented we don't want the Frills and
15:13
this is me I would much prefer just to
15:15
have a simple black notebook period end
15:18
of story and this is an Amazon version
15:21
this is their notebooks uh very
15:23
inexpensive we put all the links into
15:25
the um the chat you know for you to
15:28
check it out we want to say but wait
15:29
there's more really truly when you go in
15:32
there just Google
15:34
journals
15:35
look up the composition notebooks we
15:37
found earlier that we have composition
15:39
notebooks back in the day and because we
15:41
were talking I like to do bullet
15:42
journaling and that's instead of having
15:44
lines or squares a grid it literally has
15:47
dots in it and it because it it doesn't
15:49
like make me say well that I have to
15:51
like uh draw in a straight line or I
15:54
can't make a pick you can do everything
15:55
in a in a a DOT Journal so that's one of
15:58
my favorites now you don't really
15:59
Journal though right that's not your
16:01
thing not to the extent that somebody's
16:03
supposed to journal I I like I my list
16:06
of things to do so every night we we
16:08
write down our to-do list for the next
16:10
day right that's the extent of
16:11
journaling
16:13
um I have sketched like uh you know
16:15
Chris has a couple sketchbooks and we
16:17
did a 30-day challenge once where every
16:20
day was a different picture to draw and
16:22
it was fun but yeah it's it's a habit
16:25
that for me I didn't get into fully
16:28
compared to the exercising the
16:31
meditation when it comes to right
16:33
you know so an easy way then to start
16:35
for everyone who is who is saying just
16:37
like this is not really my thing start
16:40
small then and literally at the end of
16:42
the day write down three things again
16:43
with the idea of staying in the now
16:47
right whatever question number three the
16:49
best way to is going into it is how do
16:52
you make this stick
16:54
um and I think this goes to kind of
16:56
something we talked about yesterday the
16:57
make your bed book yeah right who wrote
16:59
that story where he started by saying
17:01
make your bed every day and you will
17:04
find within the week you're just making
17:06
your bed because you're making your bed
17:07
it just becomes the same so how do you
17:09
make it a habit now this is the hard one
17:11
and this one is one that I will admit
17:13
I'm not the professor of perfect habits
17:16
but for me especially with the morning
17:18
exercise and now it's been almost
17:21
um it'll be two months on the 15th here
17:24
you just kind of you go into it as a way
17:28
to to again focus on on the present what
17:30
you're doing right if it doesn't stick
17:33
after a few days
17:34
cool pick something else that might do
17:37
it but I think the best way is trial and
17:40
error to make the Habit stick
17:42
um whether it's for you walking the dog
17:45
for me that just doesn't you know for me
17:47
it doesn't happen I'd like to do that
17:48
again you know it was fun taking the
17:50
dogs out it just I haven't done it in so
17:52
long you know right how do you make it a
17:54
habit I mean I think it's up to you how
17:56
you guys are going to make it a habit
17:58
and I think it's just
18:00
um
18:01
the more you do it it's a commitment to
18:04
yourself and actually the 30-day
18:07
challenge thing might be a great rare
18:08
the 21 Day Challenge thing go online and
18:11
look up a easy 21 day challenge there's
18:14
the
18:15
smoothie challenge there's the push-up
18:17
challenge you know and all it is
18:19
literally one thing and all it asks you
18:21
to do is it says for 10 minutes do 30
18:25
right whatever it is or for 21 days have
18:28
a smoothie you don't have to make it
18:30
just have a smoothie so pick something
18:32
that you probably can start easy on and
18:34
once you kind of get ingrained that I
18:36
can do one thing put something else down
18:38
put something else down
18:41
um I was at this point I'm able to push
18:44
myself enough to make myself do what I
18:46
want to do because I'm so you know
18:48
obsessed with the now right so for me
18:51
it's a little bit easier but I know it's
18:52
hard for a lot of people you know I
18:54
appreciate it as well I have 80d you
18:57
don't get focused and when you're not
18:58
focused you're kind of just like right
19:00
it's hard it is it's hard it's hard to
19:02
get into it and again for me my dog you
19:05
know Christopher looks at me like what
19:07
do you mean you're not going to take me
19:09
today so he guilts me into it but I'm so
19:12
glad when I do it that it's it's that
19:14
little push it's like okay I can't
19:16
disappoint I wanted to ask you a
19:19
question so I do this on my own as you
19:21
know Dad is not a journaler and he
19:22
doesn't meditate and isn't any other
19:23
stuff you do a lot of things with Krista
19:26
your wife do you think that that makes
19:28
it easier for you as an individual if
19:30
you have a partner in this and that's
19:32
what I want to share because if that's
19:34
it find yourself a partner to do
19:36
something like this right no definitely
19:38
it makes a difference your
19:40
accountability is the word I use
19:43
um you're doing it not only for you but
19:45
for the other person it could be your
19:47
spouse it could be a family member it
19:49
could be a friend whoever it is it could
19:51
be your dog I mean how you'll laugh but
19:53
people on YouTube literally will yoga or
19:55
work out with their dogs
19:56
because that's their that's their other
19:58
that's their Pleasant one yeah but yes
20:00
when it comes to having somebody there
20:03
even if you know for some reason if
20:06
she's not well and can't do it I'm still
20:08
gonna do it because I just picture her
20:10
right there in the chair next to me
20:12
doing it with me as I'm doing it right
20:14
so if you can do it with somebody
20:17
um you can do it via you know Zoom if
20:19
you can't get to somebody you know I
20:21
know because I know like you were baking
20:22
the bread via zoom and stuff like that
20:24
whatever you got to do whether it's in
20:27
person or on the computer or whatever
20:29
um get a buddy find a partner to do it
20:32
with right doesn't matter who someone
20:36
that you like to do things with uh but
20:38
I'm actually going to ask that because
20:39
it came to mind my therapist always
20:42
asked that too like is it easier to do a
20:43
task with your single mother I'm like
20:46
yes resounding yes it makes all the
20:48
difference in doing it that's funny yeah
20:52
and it's funny because for me I would
20:54
rather do it myself only because other
20:56
than the dog obviously but you know
20:58
because I don't
21:00
I just want I just rather do it myself
21:02
and I'm motivated to do it on my own I
21:05
don't know what I would do if I had to
21:06
depend on somebody else at this point
21:07
because now I'm on their time and they
21:09
have you know that kind of thing you
21:11
guys have a really special relationship
21:12
going there and I I envy that to be
21:14
honest
21:15
obviously there's lots of different ways
21:17
that we can stay in the now yes so we
21:20
want to encourage you guys go out and
21:22
take a look at that link of of different
21:24
journals check out Eckhart Tolle I mean
21:26
he's he started the whole thing The
21:29
Power of Now go check it out
21:31
um and and it's it's in that list so you
21:33
can go check out the book any last
21:35
thoughts Rob about just getting
21:37
motivated to stay in the now even though
21:40
the world wants us to move forward
21:45
um just turn off the outside
21:48
um the only voice that really is
21:49
important is you know you your
21:51
significant other your family but even
21:54
then though you know look at the look at
21:57
the reasoning why you want to do what
22:00
you're doing now and like almost every
22:02
life quote out there it always ends with
22:05
you know do it now or you're not going
22:07
to do it so right those people are
22:10
famous for some reason but but in
22:12
seriousness though I mean
22:14
um look you know listen to what you want
22:16
to do and you'll notice that in order to
22:18
get it done you gotta stay present right
22:21
you gotta focus on the moment
22:23
you'll get to where you uh what is it
22:25
you'll get to where you want to go you
22:26
just have to I think that's a doctor's
22:28
shoes right
22:31
um but yeah focus on what you're doing
22:33
now and you will easily get to what you
22:35
want
22:37
um by focusing on the moment and and
22:40
because I'm into technology and I love
22:42
this kind of stuff um we decided to play
22:44
around today with a QR code and what
22:47
that means is pick up your phone and put
22:49
it on the camera mode and reverse it so
22:51
that it's on the screen and take your
22:54
camera and literally just kind of
22:56
position it in front and it will take
22:58
you over to Amazon it will take you over
23:00
to that link to where the books are you
23:03
don't even have to do anything it's like
23:04
Auto Magic it's very very cool let us
23:07
know what you think about QR codes we've
23:08
we have never done this before we
23:10
thought it'd be kind of fun we also want
23:12
to let you know that as we always do
23:14
um that if you are having a challenge
23:17
right now and you need to reach out
23:19
reach out this is this is not you know
23:22
don't be ashamed we have 988 call the
23:25
number they will route you to wherever
23:27
you are and and somebody will be there
23:30
to assist you very very important and
23:32
also as you know we always talk about
23:34
some resources online we have the n i m
23:38
h which is the leading Federal Agency
23:41
for research on mental disorders and we
23:44
have Nami which is
23:47
um the National Alliance on Mental
23:49
Health both of those organizations can
23:51
help so if you need to get some
23:53
information and some help for yourself
23:56
or somebody else in your family please
23:58
make sure you look at these resources
23:59
rob you can find everywhere on almost
24:02
every social media almost uh you can
24:05
find them on YouTube and Linkedin and
24:06
Twitter and twitch just put in his name
24:08
or altered Universe you can find me
24:10
everywhere as well just put in my name
24:12
as we like to say we are everywhere
24:15
we want to tell you to go out give
24:17
somebody an awesome day and we'll see
24:20
you next week on the next minding your
24:23
mental health
24:24
goodbye everyone
#Anxiety & Stress
#Mental Health
#Self-Help & Motivational