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Clutter sucks, doesn't it? Today, we're going to give an easy guide to decluttering, how to make it a habit, and more! #declutter #decluttering #homehacks #cleanhome #aul
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0:00
and if you got a little bit of today's
0:01
video this morning you got a tiny teaser
0:04
of what we're talking about today for
0:05
the rest of you you're gonna have to
0:07
wait till after the intro so please stay
0:09
put and let's have some fun
0:13
[Music]
0:27
thank you
0:30
know what guys clutter sucks doesn't it
0:32
just trash and garbage or not even
0:35
trashing garbage just stuff and no don't
0:38
say anything about my back I got stuff
0:39
there that's important I know it looks
0:41
clear but it's got good stuff back there
0:43
it's good stuff back here so clutter
0:45
sucks now what is clutter well Miriam
0:47
Webster dictionary defines it as to fill
0:50
or cover with scattered or disordered
0:53
things that impede movement or reduce
0:55
effectiveness
0:56
leave it to the dictionary to make it
0:58
sound like it's so much more clinical
0:59
than it should basically it's a bunch of
1:01
crap that makes it impossible to get
1:03
something done whether it's physically
1:05
or emotionally so today we decided to
1:10
give you a little how-to guide on
1:12
decluttering but first let's talk about
1:15
why it's important shall we
1:18
so
1:20
everydayhealth.com a very interesting
1:23
website that covers all sorts of topics
1:25
wrote A Blog called why decluttering is
1:28
important for self-care and when it
1:30
isn't this is written by Stacy colino
1:32
and medically reviewed by Allison young
1:34
that's one reason why we like this
1:35
website actually because it's reviewed
1:37
by people in the industry that actually
1:39
right what they're talking about right
1:41
so generally decluttering is important
1:44
for multiple reasonings however
1:46
sometimes it can go a little overboard
1:48
so why does clutter affect our
1:51
well-being
1:52
they say it to various reasonings first
1:54
one is clutter in the office can make us
1:56
less productive and more burnt out so if
1:59
you guys watched a few months ago our
2:00
burnout video burnout basically is when
2:04
you come to the point where you just
2:05
can't do it anymore you just basically
2:07
fizzle well apparently too much stuff in
2:11
the office can make you burn out as well
2:14
I'd say reasoning behind that probably
2:16
because you're too busy trying to figure
2:18
out where the hell everything goes
2:20
you're not getting anything work done
2:21
hence why you're also less productive I
2:25
try to keep my desk clear of anything
2:26
that isn't necessary other than some
2:29
things that I like to look at or things
2:31
that I'm actually using for the video
2:32
hence why everything is behind me and
2:35
not in front of me because it looks
2:37
better that way doesn't it
2:39
um and you've told me before it's one
2:41
years you only have the things on your
2:43
desk that you use and the stuff behind
2:45
you is basically stuff that's Decor or
2:48
useful to you personally while you're
2:51
doing what you're doing
2:52
so the perks that come with declutter in
2:55
the physical space aren't just the
2:57
physical space but also for things like
2:59
attention concentration and if you don't
3:03
do it it might drain those cognitive
3:05
resources like being able to well reason
3:09
and think
3:11
so
3:12
I think it was you or maybe something I
3:15
read that said at certain time at some
3:16
point offices literally told you only
3:19
put things on your desk that were only
3:21
there for purpose and nothing else while
3:23
it seemed a little weird to not have a
3:25
picture of your family I can kind of see
3:28
from the perspective of the office why
3:31
that might be a thing do you think for
3:34
that period of time that maybe just
3:36
maybe a little bit they wanted to make
3:38
sure you were more focused on your work
3:40
so the less you had
3:43
the more you did I I think it was a
3:46
misguided
3:48
um approach to be honest I think that a
3:50
lot of people just like you know you
3:52
might have a picture of Krista on your
3:54
desk or your pups or things that make
3:56
you feel good and helps you be
3:59
productive because you feel like you're
4:01
in a safe and kind environment so I
4:03
think that was
4:05
um yes that actually happened you could
4:07
not have anything on your desks at all
4:09
and in fact it was around the same time
4:11
that they took people out of their
4:12
offices and put them into like the space
4:15
in the middle of the you know the the
4:18
office with all these little Cubbies and
4:22
you would literally be out with
4:23
everybody so you talk about distraction
4:25
forget the stuff that was sitting on
4:27
your desk you had all the other stuff
4:29
going on around you so I think it was
4:31
misguided because I think that you know
4:33
there's a there's a medium somewhere
4:35
happy medium right
4:36
don't put it now they're going to say
4:38
some of the uh psychiatrists they talked
4:40
to said that you know things like
4:42
indecision procrastination can be that
4:44
much worse when you have things there
4:46
now they did put on a point that I don't
4:48
know if I agree with but their one of
4:50
their points was the reason you have the
4:52
stuff on your desk is because you can't
4:54
really part with it which can also cause
4:56
more problems of procrastination and
4:58
indecision that might be a separate
5:01
decluttering issue that might be one of
5:02
those things where if you have a problem
5:04
getting rid of stuff in your house
5:06
that's a super thing I don't know if I
5:08
really buy how it deals with the office
5:10
but just I throw that out there
5:11
interesting second Point here clutter at
5:14
home and lower happiness and make you
5:16
feel less secure
5:17
don't know if I agree with the secure
5:19
part however if you do have a lot of
5:21
stuff at home that's kind of just there
5:23
it could possibly affect how you're
5:26
feeling generally in a paper published
5:29
in 2016 a survey response from adults in
5:32
U.S and Canada revealed that clutter can
5:34
have a negative effect on subjective
5:36
well-being and happiness though home as
5:39
they quoted is typically considered safe
5:41
and secure they say compromises your
5:44
security mainly because you just have
5:46
junk around and maybe just maybe
5:50
it might lose your sense of security
5:52
because of that they go on to say that
5:55
because of clutter you can lose control
5:56
of your physical environment and leads
5:58
to things like stress depression and
6:00
anxiety
6:02
you see how that can kind of work in
6:03
circumstances
6:04
um you know again not knowing where
6:06
these people were doing this article
6:08
where they were doing the survey it's
6:10
hard to pinpoint what exactly they were
6:11
looking at right if they took enough
6:14
people from both the US and Canada and
6:17
most of them said that they were
6:18
disturbed by clutter obviously there's
6:21
something there you know they talk about
6:23
the cortisol level stuff like that
6:24
compared it to women versus men but
6:27
overall it seemed that the majority of
6:29
people that they they surveyed said that
6:32
the more junk that was there the worse
6:35
it made them feel yeah I mean it
6:39
it makes my OCD like go crazy when
6:42
things are not in where they're supposed
6:44
to be when they're not that'll put back
6:46
where I started out with them and so I I
6:49
need to have my desk clean I need to
6:51
have the countertops clean because when
6:52
they're not I'm like a bundle of anxiety
6:55
it it's like I I I don't feel like I'm
6:59
in my spot so I don't know about you Rob
7:01
but you CL you know you just said you
7:03
don't have a lot of stuff on your desk
7:05
and you have stuff now the next part
7:07
actually is really important to me
7:09
because of my OCD but clutter can be a
7:11
safety hazard for multiple reasons as
7:13
well it could be a problem of tripping
7:15
over it could collect dust and grossness
7:17
that you don't want in your house so not
7:20
only can affect your mind but it can
7:23
literally make your house just a gross
7:25
mess I don't know if anybody remembers
7:26
that show hoarders from way back when
7:28
that is the perfect example of clutter
7:31
now obviously that is a whole nother
7:33
right psychology behind it but the
7:36
general visual gives you an idea of what
7:38
it could be if not now this morning I
7:41
want to throw out one of the articles I
7:42
read about ways we think we're
7:44
decluttering but we're not and one of
7:46
them was moving from one thing to the
7:48
other doesn't count to cluttering it
7:50
basically just means reorganizing and
7:53
again if you think about it use the
7:54
garage as a place to store stuff but
7:57
then what happens to your garage and I
7:59
say this personally to you because you
8:00
know but then one of the things was oh
8:02
well when your garage is full go over to
8:04
your parents house and fill their garage
8:06
with stuff right all you're doing now is
8:08
basically just separating the junk yeah
8:10
and you know Rob I mean that's the other
8:12
thing you know when when you're you're
8:14
Elders your parents your grandparents
8:16
when they they want to leave you all
8:18
their stuff right so I mean we've done
8:21
it with you and and but we stopped
8:23
because you're very clear I don't want
8:25
that but yeah I'll take that and I think
8:27
that we have a tendency to think that we
8:28
should keep everything because the
8:30
memories are wrapped up in those things
8:32
that we're keeping and of course our
8:34
children want us to hand it down to them
8:36
not so much
8:37
no now at the end this they did say you
8:41
know what is too much or what is not
8:42
enough and they really said they used
8:44
the eye of the beholder for you so
8:46
really this is one of those questions
8:47
where again
8:49
it's up to you you don't want to make it
8:51
so much work becomes and obsess a
8:53
compulsive thing where you literally
8:55
have to do it every time that obviously
8:57
is a is a bad thing however if you
9:00
notice that let's say for instance you
9:02
guys just cleaned out your garage you
9:03
probably feel so much better you know we
9:05
don't have a garage sure it wouldn't
9:07
matter but let's say we had an attic
9:09
space I probably wouldn't be so anal I'm
9:11
sorry we do have a garage here but you
9:12
know I wouldn't be so in I was thinking
9:15
wait a minute but I wouldn't be so you
9:16
know about if I threw something in the
9:17
Attic because it's kind of out of sight
9:19
out of mind and I really wouldn't care
9:21
what's up there personally for me the
9:23
declutter that bothers me is the stuff
9:25
that's sitting in front of me that I
9:27
have to get rid of however knowing that
9:29
I do have the impulsiviors of OCD I have
9:32
to have it myself to make sure that what
9:34
I'm doing is you know healthy generally
9:37
so that's kind of their no guide the do
9:42
not do this but it also gives you an
9:44
idea of the difference between what it
9:45
means to clean declutter and all that
9:47
now what we're going to go to next guy
9:48
you you're like you know you like this
9:50
guy a lot you know him well Mr Joshua
9:53
Becker wrote a great blog on uh his
9:56
website for Connie middlewist.com and he
9:59
wrote 10 creative decluttering tips AKA
10:01
how to declutter your home
10:03
so let's see what he says and what we um
10:08
think of now before we go into it he
10:09
wrote down there are reasons to make you
10:11
feel better why first off less to clean
10:15
less declutter less cleaning guys isn't
10:19
that great nobody wants to spend time
10:21
cleaning nobody wants to spend time
10:23
doing any of that so why not declutter
10:25
beforehand
10:27
sorry guys
10:29
um and clean afterwards also less to
10:33
organize yay also great less things to
10:37
have to put away less things you have to
10:39
make disappear less stress as he says
10:42
the nausea and reducing sight of your
10:44
home becoming cluttered can cause you
10:47
stress less debt you're not busy
10:50
spending more money because you can't
10:51
find the things that you probably
10:53
shouldn't have lost to begin with so
10:55
there you go you just saved some money
10:56
which leads to more financial freedom
10:58
and more energy for other things so what
11:02
are his 10 creative tips number one
11:06
start with five minutes
11:08
I say this all the time
11:11
excuse me I get very excited here
11:13
whatever it is you're gonna do do it for
11:16
a few don't take so much time and just
11:18
do it for a couple minutes right right
11:20
number two give one item away each day
11:23
that's crazy that's 365 items
11:28
um this I guess it kind of works in your
11:30
own personal uh what you're gonna do you
11:33
might not have something to give away
11:34
but give something to maybe Goodwill
11:37
give something to a friend give
11:40
something to your parents whatever you
11:41
want give something Away by the end of
11:43
the year you're going to have 365 less
11:46
things or if you want to double it 730
11:49
items which I'm glad he did the math
11:51
because I would not do that
11:53
number three fill an entire trash bag as
11:57
I just mentioned you can go to places
11:58
like Goodwill fill that trash bag or
12:01
reusable bag or your car with stuff
12:06
the more you get rid of in one sitting
12:09
the less you're going to have to do
12:12
it's a good deduction too if you donate
12:15
your stuff you will get a tax deduction
12:17
as well so there's a benefit for that
12:19
there you go there you go donate your
12:21
clothes this is number four again
12:23
something that you don't think about
12:25
getting rid of but you probably should I
12:27
mean I know I look for my closet I got
12:28
to go get some new clothes so I'm gonna
12:30
Purge out what I don't but donate them
12:33
anybody can use them most people you
12:36
know places from Goodwill they will
12:38
gladly take them off your hands and
12:40
again like she just said
12:42
more deductions for you
12:44
number five excuse me create a
12:47
decluttering checklist
12:49
pick what you got to do maybe do kitchen
12:52
and drawers
12:54
for us maybe Game Room bathroom
12:57
right
12:58
I don't know whatever it is make your
13:01
checklist and pick the things off that
13:03
you want number six I don't know if
13:05
you've heard of this one the 12 12.
13:08
locate 12 items to throw away 12 to
13:11
donate and 12 to be returned to where
13:13
they were supposed to be to begin with
13:15
before they started getting cluttered so
13:18
first two are probably easy 12 things
13:20
you can throw away newspaper stuff uh
13:24
mail you don't need whatever
13:26
12 things to donate again clothing pet
13:30
stuff
13:31
um dishes whatever it is
13:34
and then 12 things to bring back to
13:35
where they go only problem with that one
13:37
is is if you can't remember where they
13:39
went you're gonna be screwed because
13:40
you're going to be like where was this
13:42
to begin with and that hitch just make a
13:44
drawer maybe label it and be like
13:46
scissors and pens only and there you go
13:49
I don't know that's a joke
13:51
um next on his list view your home as a
13:53
first time visitor would you want
13:56
somebody to come in and go what the hell
13:59
but no it's actually a great way to look
14:01
at it look at your house as if you've
14:03
never seen it before
14:05
and write down your first impression if
14:08
you look at that impression and it's not
14:10
such a happy thing
14:11
it's probably time to declutter you know
14:14
I do that I what sometimes I'll I'll
14:16
move something in the room or put
14:18
something and then I'll walk out and
14:19
close my eyes and then walk into the
14:21
room to see if I like what I did so I
14:25
think it's kind of the similar thing
14:26
with fresh eyes right new eyes look at
14:28
it with new eyes exactly this one's
14:30
pretty funny take a before and after
14:32
photo of your room I think you said you
14:35
did that once but take a picture what it
14:38
looks like before with all the junk and
14:39
then take a picture afterwards maybe put
14:41
it on the wall I don't know but it's
14:43
actually pretty funny because I've seen
14:44
picture of this on the internet and it's
14:46
like it's the before and it's the after
14:48
and it's crazy right how different it
14:51
looks even if you're just doing one room
14:53
in your house that one room looks so
14:56
much different
14:57
from the hour that you took to do so
14:59
take a before and after maybe use it as
15:02
you're you know like don't do this again
15:04
your motivation it's your motivation
15:06
there
15:07
next one get help from a friend family
15:09
member or if you live with somebody with
15:11
them as well make it a family affair
15:14
sometimes it's hard to do it yourself
15:16
for multiple reasons but if you have
15:17
somebody they're doing it with you it'll
15:19
probably take half the time you got some
15:21
extra motivation and they might be able
15:24
because they know you of what really to
15:26
get rid of and what to keep because they
15:28
probably will know you better than you
15:29
know as you're doing it right the last
15:31
one on this list is the four box method
15:34
this is kind of like the 12 12. one box
15:37
labeled trash one box labeled giveaway
15:40
one box is keep and one is relocated
15:43
which is kind of funny because in the
15:44
other video relocating is not what you
15:46
want to do but I guess in this case and
15:49
those four boxes are going to be exactly
15:50
what it is one box will be strictly
15:52
garbage that you can take out to your
15:53
garbage when you're done one box will be
15:56
donation slash giveaway whether it's two
15:58
Goodwill or two somebody you know
16:01
what is your box of keep and one is
16:04
relocate
16:05
um in this case I'd say do room to room
16:07
so do your kitchen first go through your
16:09
stuff your pots your pans your
16:12
Tupperware your whatever right see
16:14
what's in there that you don't need
16:15
maybe you know somebody who actually
16:16
Cooks more than you
16:18
offer to give them your set of pans or
16:21
your pots if they're sitting there doing
16:23
nothing maybe have them go to a home
16:25
that actually will get some use out of
16:26
them right and then of course relocating
16:28
and keeping will just be basically what
16:30
you know you're going to use regularly
16:32
and if you don't need it now maybe pop
16:35
it in your garage for the time being
16:37
until you have a permanent home or
16:39
solution right this guy's pretty smart I
16:42
mean I know if you have his book I think
16:43
you're going to give it to me at some
16:45
point um yeah I have both of his books
16:47
the other thing that he says is and it's
16:50
kind of an alignment with the four boxes
16:52
but one of the other things that he I
16:53
think he said it is that when you bring
16:55
something new into the house you make a
16:57
commitment to take something out so if
17:00
you buy a new pair of pants
17:02
a pair of pants goes
17:05
or something else goes so that you are
17:07
never bringing in more than you already
17:09
have right now I've tried that
17:12
and for the most part it works because I
17:15
don't I'm not a big shopper anymore I
17:17
used to shop a lot so I'm happy to get
17:19
rid of some of the clothing as well it
17:22
feels it's very cathartic I don't know
17:23
about you Rob I know that you guys I do
17:25
know what you guys do you like to
17:27
declutter and you have your checklist
17:28
and you go around and you you do room at
17:30
a time and it makes you feel good right
17:32
and I think that that's kind of why I do
17:35
it and I think it's why a lot of people
17:36
do it once they start and they realize
17:38
how good it makes them feel
17:40
they want to keep going right
17:43
you know and I mean it feels good when
17:45
you get you know you get the new clothes
17:47
in you put the old clothes out
17:49
um it works for pet stuff too when you
17:51
need to get a new leash or collar you
17:53
you get rid of that stuff sometimes it
17:54
gets so worn out you can't get rid of it
17:56
you got to try excuse me trash it or
17:59
let's say your dog grows but you have
18:01
the puppy collar and you know somebody
18:03
with a new dog give it to them what
18:05
color will fit almost any size you know
18:08
Critter so just the little things like
18:10
that if there's things that you know
18:12
that somebody might need to use ask her
18:14
if they don't need it great just test it
18:16
yeah or you can do a garage sale I mean
18:18
there's a lot of things that you can do
18:19
like even a community garage sale here
18:21
where we live twice a year they let you
18:23
know that they're going to do a
18:25
community-wide all five thousand houses
18:27
if they want to do you can come down to
18:29
this place in our community and bring
18:31
your stuff that you want to sell at the
18:34
garage sale
18:36
um so it means lots of different ways to
18:37
go through your your stuff and there's
18:39
lots of different ways to minimize and
18:41
to declutter there's lots of people out
18:44
there that are doing a lot of good stuff
18:45
obviously Joshua Becker is one I am a
18:48
huge huge fan of his one of his books
18:50
Robin this is one I'm going to give you
18:51
is the more of less the less you have
18:54
the better and the more you feel right
18:55
and so I think that it's a great it's a
18:57
great concept
18:59
let us know what you're thinking guys
19:01
how do you declutter in your house what
19:03
do you do in your house do you do you
19:05
declutter or do you not declutter you
19:07
you count on your kids to clean up the
19:09
house probably not we probably don't do
19:11
that don't do that not at all any last
19:13
thoughts Rob Before We Say Goodbye
19:17
um yeah I would just say uh good
19:19
practice make habit and I actually want
19:20
to read off our quote of the week even
19:22
though it's just kind of a general quote
19:23
but Abraham Lincoln said whatever you
19:25
are be a good one in this case be a good
19:28
declutterer there we go see you soon
19:31
everyone bye-bye
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