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Calling all parents! Grab your kids and join us LIVE! with host Caren Glasser and creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Click the button above to get a reminder and join the the show live!
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Show More Show Less View Video Transcript
0:00
hello everyone karen Glasser here and
0:02
welcome to once upon a yoga time I am so
0:06
happy that you joined us today we have a
0:08
great show and we'd love to hear from
0:10
you so whether you're here live or on a
0:13
replay
0:14
doesn't matter we love you comment below
0:16
and say hi so let's jump in and have
0:19
some fun today we are welcoming back the
0:22
creator of keto kids yoga Heather
0:25
Kamala as the director of her little
0:28
garden keto kids yoga school since 1999
0:31
she has honed her skills as a master
0:33
teacher with children she has now opened
0:35
a brand new chapter with the keto kids
0:38
club available to all children ages
0:40
three to nine as a digital format and so
0:43
we welcome back Heather how you doing
0:45
Heather hey everybody I'm glad you
0:49
welcome back welcome back it feels like
0:52
the weeks are getting shorter and
0:53
shorter and shorter you're just here so
0:56
without further ado everyone snuggle in
0:58
with whoever you came with make sure
1:00
you're with your mom your dad your
1:01
grandma your grandpa
1:03
maybe it's your dogs I don't know
1:05
whoever you're with get ready because
1:07
it's yoga time here we go yeah everybody
1:12
all right here we are another week of
1:15
keto kids yoga are you guys ready you're
1:17
ready to have some fun okay let's move
1:20
today we are continuing our story you
1:24
guys remember what story we're working
1:25
on the ocean treasure hunt that's right
1:29
but before we're going to start with our
1:32
story we are going to do a little bit of
1:35
exercise movement that helps our heart
1:39
go BOOM BOOM BOOM like a drum because
1:42
that's really important to get your body
1:45
awake and to get your body ready for
1:49
yoga all right so what we always do is
1:51
that we start with big movement so our
1:55
big movement is going to be today the up
1:59
and the down and how we're going to do
2:01
that is we're going to be ocean animals
2:05
because that is our story all right
2:08
so an ocean animal that is let's see
2:11
what ocean animal is
2:13
your favorite you like a whale a dolphin
2:16
do you want to be a Murali or a murdered
2:20
girl or a mermaid or mer lady or a man
2:23
do you want to be what is your favorite
2:27
a seahorse you guys choose and then I'm
2:30
going to be a dolphin okay one of the
2:34
characters in my story is Sammy the
2:37
dolphin so I'm Sammy
2:38
okay and so how we're going to do that
2:41
is we're going to splash and splash and
2:44
splash so we're going to stand over on
2:47
one side here now look around you and
2:49
make sure that you're not going to hit
2:52
any furniture in your house or wherever
2:54
you are make sure that you're not going
2:57
to bonk into anything okay so I'm gonna
2:59
I'm gonna jump that way with my my fins
3:04
and I'm going to swim over ready and
3:06
jump over to that side now I'm going to
3:10
swim swim swim but how does it dolphin
3:12
swim a dolphin has a long nose and the
3:16
dolphin is going to swim swim swim like
3:17
that so I'm going to swim up and swim
3:20
down swim up and swim down can you guys
3:23
join me whatever animal you are you
3:26
could be a shark you could be if you
3:29
want to be a boy or a girl swimming in
3:32
the water you can do that too but
3:33
remember we're all friends here
3:35
everybody's together ready show me swim
3:37
swim swim swim swim swim here we go with
3:40
the big movement I'm swimming up and
3:42
down swim up and down and now I'm going
3:48
to do swim all the way in a big swim
3:52
like a rainbow going up up up and then
3:55
I'm going to splash down in the water
4:04
and now I'm going to sit down and when I
4:08
sit down I am going to put my legs out
4:12
in the front but wait a minute dolphins
4:15
don't have two legs like that they have
4:18
one fin and so that's how I have to look
4:21
too but I also want to go crisscross
4:25
applesauce
4:26
so I'm gonna put my spins back here and
4:29
I'm going to put one foot on the bottom
4:31
and one foot on top I should say one fin
4:35
on the bottom and one fin on top right
4:38
clap my fins and then I stop alright
4:45
everybody so here we are in our seated
4:47
position and this is a beautiful ocean
4:51
flower I am floating on the water
4:54
floating floating floating remember like
4:57
none of the monkey who became the
4:59
captain of the ship yes that's right and
5:03
we are going to talk more about that
5:05
story in just a moment but first let's
5:08
start with our opening yoga rhyme our
5:12
opening yoga rhyme in Aikido kids yoga
5:15
class we always do use yoga rhymes so
5:17
here we go ready show me this looks like
5:19
a roof and the roof is gonna go up here
5:22
and we say this is our roof keeps us
5:27
cool in the shade bring hands together
5:31
this house is homemade and then we bow
5:36
to each other yes and now we're going to
5:39
breathe in the beautiful ocean air so so
5:42
get some ocean water there and smell the
5:45
ocean air smell the ocean water and blow
5:51
out like the breeze on the ocean so
5:55
remember the air goes in and the air
5:59
goes out when we breathe in through our
6:03
nose and we're Smith excuse me we're
6:06
smelling something and then we blow out
6:10
through our mouth it's helping our body
6:14
all of that wonderful air that's going
6:19
in our body it's tingling all around and
6:22
helping us all over so here is the story
6:26
once upon a time there was a little
6:30
monkey named banana and now now the
6:33
monkey she loved to swing in the trees
6:37
now let's
6:38
back and forth back and forth I have
6:41
been telling you guys this story but did
6:43
I tell you a little bit more about none
6:45
of the monkey
6:46
none of the monkey loves to do yoga so
6:52
we're going to put our hands down and
6:54
we're going to walk along and we're
6:57
going to twist all the way to the back
7:00
I want you guys to make monkey sounds
7:02
when you twist and look back ready good
7:07
job now we're going to go around to the
7:09
other side and we're going to twist
7:12
twist twist and make more monkey sounds
7:14
are you ready twist all the way look
7:16
away to the back and good job you guys
7:22
so now we're going to stand up
7:24
none of the monkey and you remember how
7:27
I stand up right do you remember sure
7:31
like I'm swimming Shh and I'm gonna swim
7:42
up Shh Oh Shh
7:49
and Here I am to tell you this story of
7:52
none of the monkey
7:53
none of the monkey wanted to go on an
7:56
adventure and she didn't even know how
7:59
it was going to happen but she got the
8:01
piece of mail and the mail was an
8:04
invitation with tickets to go on a boat
8:07
ride that's what we talked about the
8:09
previous week so she went on the boat
8:11
ride and she talked to the pelican king
8:16
who saluted her and the pelican king
8:19
sometimes pelicans go up on one foot
8:23
like that sometimes pelicans can balance
8:26
up like that pelicans huh
8:31
balancing up pelicans all right so the
8:37
pelican King saluted her and said come
8:40
on to the ship just let me stamp your
8:43
ticket so staff the ticket and then they
8:46
went on to the ship and they're on the
8:49
ship they sailed and they sailed and
8:50
that
8:51
how last week do you guys remember we
8:54
were rowing rowing rowing and then
8:57
eventually Nana saw Kwan etho the sea
9:02
lion that's right and the sea lion was
9:05
the one who had the treasure that's what
9:08
we were talking about from last week
9:09
so Juanita the sea lion had the treasure
9:12
and so she went and she walked all the
9:15
way to the island now she's on the
9:18
island alright and let's do our fun yoga
9:21
that's on the island we're going to do
9:24
one really special yoga pose and that is
9:28
the balancing pose that we call warrior
9:33
three so what we're going to do is put
9:35
our hands on our side here and we're
9:37
going to pretend to be like the
9:40
beautiful pelican king or the beautiful
9:45
whatever animal that you want to be you
9:47
could be the seal do you want to be hmm
9:50
now we're out of the ocean and water on
9:54
the land so birds can go on land or sea
9:58
lions can go on land what are there
10:00
animals
10:02
monkey you could be a monkey so whatever
10:04
animal you choose to be we're going to
10:06
do this one pose together so what we're
10:08
going to do is we are going to stand
10:12
like this with our feet together and
10:15
then we're going to bring one foot up
10:18
and back and don't fall don't fall look
10:23
forward and we're going to balance our
10:26
leg up up up watch out for furniture
10:28
around
10:29
AHA now that's the first part that's the
10:32
first part right there where you just
10:34
balance up can you make your body look
10:38
like the letter T so here we go this is
10:42
the balancing and we're going to bring
10:44
our leg up up up like this and balance
10:48
all the way up now if you're a little
10:51
kid if you're very little and this is
10:53
hard for you just hold onto a wall can
10:57
you do that now let's try the other side
10:59
so I'm going to hold on to the wall and
11:02
I'm going to balance balance balance
11:04
and I'm going to make my body look like
11:07
a letter T I have to look at one spot
11:13
and I'm going to balance balance now if
11:15
you're old enough and you have this it's
11:18
so easy for you bring your hands forward
11:20
forward like that can you guys do that
11:23
okay let's try that on the other slide
11:26
remember whatever animal you are right
11:28
now I'm a monkey or hmm none of the
11:32
monkey is really good at this so let's
11:35
see ready balancing up balancing up
11:38
there you go got that and your hands
11:42
moving forward Allen Singh isn't that
11:46
fun alright that was our very special
11:49
yoga pose for the day and then Nana
11:52
walked marched Marsh Marsh all the way
11:56
to where the treasure was together with
11:58
Juanito and she received her beautiful
12:02
treasure and what do you think it was it
12:05
was silver coins gold coins and rainbow
12:09
jewels do you want some of those okay
12:12
here you go
12:15
all right now we're finishing up our
12:18
class so we're gonna go back into our
12:20
boat so say goodbye to one etho thank
12:23
you for our treasure and get back into
12:26
your boat and we're gonna row row row
12:29
all the way back all the way back to
12:33
where the Pelican King yeah we gave the
12:36
tickets to or if they stamped our
12:38
tickets all the way back all the way
12:40
back and then we arrived and so let's
12:45
sit in our criss cross applesauce again
12:47
and now i'm a monkey
12:51
so and what animal are you oh good job
12:57
you guys good job
12:59
alright let's clap our hands up to the
13:02
top and bring one hand to the opposite
13:07
knee so my arm is crossing like it would
13:10
be an X in the front if I put them both
13:12
down but I keep one up and I say key do
13:17
you know what I'm going
13:18
i ki know this is a good exercise we're
13:23
gonna go faster ki doe tee-doe cute no
13:30
awesome you guys
13:32
and stop well I really have enjoyed
13:37
doing yoga with you guys today it's a
13:39
very quick yoga session but we do have a
13:42
lot of fun and I hope that you come back
13:46
for more wonderful yoga with me but
13:49
before we close our little circle here
13:51
and our fun story I want you to know if
13:54
you have any questions about none of the
13:57
monkey or the pelican king or Sammy the
14:01
dolphin or one-eighth of the sea lion or
14:04
any of the characters you can comment
14:07
here and you can ask questions or you
14:09
can ask your parents to type a little
14:11
word that says can you tell me more
14:14
about that story alright and tell me
14:17
more about that cool yoga pose yay so
14:21
let's close our wonderful class with the
14:25
yoga rhyme and the yoga rhyme we're
14:28
going to do is loving ourselves do you
14:31
love yourself I hope so I love myself so
14:35
much I give myself big hugs like really
14:38
really big hugs oh and I kiss myself
14:41
like that I love my family and my
14:46
friends and love myself too so we say
14:48
what a beautiful house so flip some
14:54
hands together
14:56
this house is fun namaste
15:03
beautiful namaste I love that I love
15:07
that my friends I know that you can't
15:11
wait to see what the download is going
15:13
to be this week so I'm gonna go ahead
15:14
and pop it up on the screen and I know
15:16
that you have a copy as well but first
15:18
let's just show them what it looks like
15:20
yay it is a beautiful coloring sheet I
15:24
hope that everyone goes and downloads it
15:26
and I know me there too right yeah this
15:29
is Juanita can see what funny
15:32
looks like and their segment look at
15:35
that I love it I love it I love it you
15:38
know that our friends are always asking
15:40
how do we find out more about Heather so
15:42
we're going to show them where right now
15:44
they can go to Quito kids yoga calm and
15:47
they can also follow you on facebook
15:51
Instagram yeah by going to Kido kids
15:55
yoga we love having you on the show
15:58
Heather and we love having all of our
16:00
viewers whether you're live or on replay
16:03
we love you don't forget to go over to
16:05
once upon a storytime dog live in kids
16:08
corner to get your copy of the tell your
16:10
own story coloring book as well as
16:12
quality goodies including Heather's
16:14
download coloring it page it's free and
16:18
it keeps the fun going long after their
16:21
schools have ended we've got another
16:22
story for you tomorrow so make sure you
16:24
check on back tomorrow when we welcome
16:26
back children's author Tim J Myers to
16:29
the show and he's going to be reading
16:30
from this book full of empty I love that
16:33
title Oh empty I'm not sure whether it's
16:37
full or empty but it's something and I
16:40
can't wait I can't wait for this story
16:42
Heather I can't wait to welcome you back
16:43
next week so guys go out and give
16:47
somebody an awesome day and we'll see
16:49
you next time on the show goodbye
16:52
everyone