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Yoga for Kids with Heather Kamala
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Jul 23, 2020
Calling all parents! Grab your kids and join us LIVE! with host Caren Glasser and creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Click the button above to get a reminder and join the the show live! Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Facebook: http://www.fb.com/onceuponastorytimelive Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga My Direct Links, Programs & Equipment I use for my Shows & Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
View Video Transcript
0:00
hello everyone karen Glasser here and
0:02
welcome to once upon a yoga time I am so
0:06
happy that you joined us today we have a
0:08
great show and we'd love to hear from
0:10
you so whether you're here live or on a
0:13
replay
0:14
doesn't matter we love you comment below
0:16
and say hi so let's jump in and have
0:19
some fun today we are welcoming back the
0:22
creator of keto kids yoga Heather
0:25
Kamala as the director of her little
0:28
garden keto kids yoga school since 1999
0:31
she has honed her skills as a master
0:33
teacher with children she has now opened
0:35
a brand new chapter with the keto kids
0:38
club available to all children ages
0:40
three to nine as a digital format and so
0:43
we welcome back Heather how you doing
0:45
Heather hey everybody I'm glad you
0:49
welcome back welcome back it feels like
0:52
the weeks are getting shorter and
0:53
shorter and shorter you're just here so
0:56
without further ado everyone snuggle in
0:58
with whoever you came with make sure
1:00
you're with your mom your dad your
1:01
grandma your grandpa
1:03
maybe it's your dogs I don't know
1:05
whoever you're with get ready because
1:07
it's yoga time here we go yeah everybody
1:12
all right here we are another week of
1:15
keto kids yoga are you guys ready you're
1:17
ready to have some fun okay let's move
1:20
today we are continuing our story you
1:24
guys remember what story we're working
1:25
on the ocean treasure hunt that's right
1:29
but before we're going to start with our
1:32
story we are going to do a little bit of
1:35
exercise movement that helps our heart
1:39
go BOOM BOOM BOOM like a drum because
1:42
that's really important to get your body
1:45
awake and to get your body ready for
1:49
yoga all right so what we always do is
1:51
that we start with big movement so our
1:55
big movement is going to be today the up
1:59
and the down and how we're going to do
2:01
that is we're going to be ocean animals
2:05
because that is our story all right
2:08
so an ocean animal that is let's see
2:11
what ocean animal is
2:13
your favorite you like a whale a dolphin
2:16
do you want to be a Murali or a murdered
2:20
girl or a mermaid or mer lady or a man
2:23
do you want to be what is your favorite
2:27
a seahorse you guys choose and then I'm
2:30
going to be a dolphin okay one of the
2:34
characters in my story is Sammy the
2:37
dolphin so I'm Sammy
2:38
okay and so how we're going to do that
2:41
is we're going to splash and splash and
2:44
splash so we're going to stand over on
2:47
one side here now look around you and
2:49
make sure that you're not going to hit
2:52
any furniture in your house or wherever
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you are make sure that you're not going
2:57
to bonk into anything okay so I'm gonna
2:59
I'm gonna jump that way with my my fins
3:04
and I'm going to swim over ready and
3:06
jump over to that side now I'm going to
3:10
swim swim swim but how does it dolphin
3:12
swim a dolphin has a long nose and the
3:16
dolphin is going to swim swim swim like
3:17
that so I'm going to swim up and swim
3:20
down swim up and swim down can you guys
3:23
join me whatever animal you are you
3:26
could be a shark you could be if you
3:29
want to be a boy or a girl swimming in
3:32
the water you can do that too but
3:33
remember we're all friends here
3:35
everybody's together ready show me swim
3:37
swim swim swim swim swim here we go with
3:40
the big movement I'm swimming up and
3:42
down swim up and down and now I'm going
3:48
to do swim all the way in a big swim
3:52
like a rainbow going up up up and then
3:55
I'm going to splash down in the water
4:04
and now I'm going to sit down and when I
4:08
sit down I am going to put my legs out
4:12
in the front but wait a minute dolphins
4:15
don't have two legs like that they have
4:18
one fin and so that's how I have to look
4:21
too but I also want to go crisscross
4:25
applesauce
4:26
so I'm gonna put my spins back here and
4:29
I'm going to put one foot on the bottom
4:31
and one foot on top I should say one fin
4:35
on the bottom and one fin on top right
4:38
clap my fins and then I stop alright
4:45
everybody so here we are in our seated
4:47
position and this is a beautiful ocean
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flower I am floating on the water
4:54
floating floating floating remember like
4:57
none of the monkey who became the
4:59
captain of the ship yes that's right and
5:03
we are going to talk more about that
5:05
story in just a moment but first let's
5:08
start with our opening yoga rhyme our
5:12
opening yoga rhyme in Aikido kids yoga
5:15
class we always do use yoga rhymes so
5:17
here we go ready show me this looks like
5:19
a roof and the roof is gonna go up here
5:22
and we say this is our roof keeps us
5:27
cool in the shade bring hands together
5:31
this house is homemade and then we bow
5:36
to each other yes and now we're going to
5:39
breathe in the beautiful ocean air so so
5:42
get some ocean water there and smell the
5:45
ocean air smell the ocean water and blow
5:51
out like the breeze on the ocean so
5:55
remember the air goes in and the air
5:59
goes out when we breathe in through our
6:03
nose and we're Smith excuse me we're
6:06
smelling something and then we blow out
6:10
through our mouth it's helping our body
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all of that wonderful air that's going
6:19
in our body it's tingling all around and
6:22
helping us all over so here is the story
6:26
once upon a time there was a little
6:30
monkey named banana and now now the
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monkey she loved to swing in the trees
6:37
now let's
6:38
back and forth back and forth I have
6:41
been telling you guys this story but did
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I tell you a little bit more about none
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of the monkey
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none of the monkey loves to do yoga so
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we're going to put our hands down and
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we're going to walk along and we're
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going to twist all the way to the back
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I want you guys to make monkey sounds
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when you twist and look back ready good
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job now we're going to go around to the
7:09
other side and we're going to twist
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twist twist and make more monkey sounds
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are you ready twist all the way look
7:16
away to the back and good job you guys
7:22
so now we're going to stand up
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none of the monkey and you remember how
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I stand up right do you remember sure
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like I'm swimming Shh and I'm gonna swim
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up Shh Oh Shh
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and Here I am to tell you this story of
7:52
none of the monkey
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none of the monkey wanted to go on an
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adventure and she didn't even know how
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it was going to happen but she got the
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piece of mail and the mail was an
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invitation with tickets to go on a boat
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ride that's what we talked about the
8:09
previous week so she went on the boat
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ride and she talked to the pelican king
8:16
who saluted her and the pelican king
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sometimes pelicans go up on one foot
8:23
like that sometimes pelicans can balance
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up like that pelicans huh
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balancing up pelicans all right so the
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pelican King saluted her and said come
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on to the ship just let me stamp your
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ticket so staff the ticket and then they
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went on to the ship and they're on the
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ship they sailed and they sailed and
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that
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how last week do you guys remember we
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were rowing rowing rowing and then
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eventually Nana saw Kwan etho the sea
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lion that's right and the sea lion was
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the one who had the treasure that's what
9:08
we were talking about from last week
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so Juanita the sea lion had the treasure
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and so she went and she walked all the
9:15
way to the island now she's on the
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island alright and let's do our fun yoga
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that's on the island we're going to do
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one really special yoga pose and that is
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the balancing pose that we call warrior
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three so what we're going to do is put
9:35
our hands on our side here and we're
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going to pretend to be like the
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beautiful pelican king or the beautiful
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whatever animal that you want to be you
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could be the seal do you want to be hmm
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now we're out of the ocean and water on
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the land so birds can go on land or sea
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lions can go on land what are there
10:00
animals
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monkey you could be a monkey so whatever
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animal you choose to be we're going to
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do this one pose together so what we're
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going to do is we are going to stand
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like this with our feet together and
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then we're going to bring one foot up
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and back and don't fall don't fall look
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forward and we're going to balance our
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leg up up up watch out for furniture
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around
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AHA now that's the first part that's the
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first part right there where you just
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balance up can you make your body look
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like the letter T so here we go this is
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the balancing and we're going to bring
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our leg up up up like this and balance
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all the way up now if you're a little
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kid if you're very little and this is
10:53
hard for you just hold onto a wall can
10:57
you do that now let's try the other side
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so I'm going to hold on to the wall and
11:02
I'm going to balance balance balance
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and I'm going to make my body look like
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a letter T I have to look at one spot
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and I'm going to balance balance now if
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you're old enough and you have this it's
11:18
so easy for you bring your hands forward
11:20
forward like that can you guys do that
11:23
okay let's try that on the other slide
11:26
remember whatever animal you are right
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now I'm a monkey or hmm none of the
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monkey is really good at this so let's
11:35
see ready balancing up balancing up
11:38
there you go got that and your hands
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moving forward Allen Singh isn't that
11:46
fun alright that was our very special
11:49
yoga pose for the day and then Nana
11:52
walked marched Marsh Marsh all the way
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to where the treasure was together with
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Juanito and she received her beautiful
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treasure and what do you think it was it
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was silver coins gold coins and rainbow
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jewels do you want some of those okay
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here you go
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all right now we're finishing up our
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class so we're gonna go back into our
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boat so say goodbye to one etho thank
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you for our treasure and get back into
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your boat and we're gonna row row row
12:29
all the way back all the way back to
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where the Pelican King yeah we gave the
12:36
tickets to or if they stamped our
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tickets all the way back all the way
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back and then we arrived and so let's
12:45
sit in our criss cross applesauce again
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and now i'm a monkey
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so and what animal are you oh good job
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you guys good job
12:59
alright let's clap our hands up to the
13:02
top and bring one hand to the opposite
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knee so my arm is crossing like it would
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be an X in the front if I put them both
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down but I keep one up and I say key do
13:17
you know what I'm going
13:18
i ki know this is a good exercise we're
13:23
gonna go faster ki doe tee-doe cute no
13:30
awesome you guys
13:32
and stop well I really have enjoyed
13:37
doing yoga with you guys today it's a
13:39
very quick yoga session but we do have a
13:42
lot of fun and I hope that you come back
13:46
for more wonderful yoga with me but
13:49
before we close our little circle here
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and our fun story I want you to know if
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you have any questions about none of the
13:57
monkey or the pelican king or Sammy the
14:01
dolphin or one-eighth of the sea lion or
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any of the characters you can comment
14:07
here and you can ask questions or you
14:09
can ask your parents to type a little
14:11
word that says can you tell me more
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about that story alright and tell me
14:17
more about that cool yoga pose yay so
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let's close our wonderful class with the
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yoga rhyme and the yoga rhyme we're
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going to do is loving ourselves do you
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love yourself I hope so I love myself so
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much I give myself big hugs like really
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really big hugs oh and I kiss myself
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like that I love my family and my
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friends and love myself too so we say
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what a beautiful house so flip some
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hands together
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this house is fun namaste
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beautiful namaste I love that I love
15:07
that my friends I know that you can't
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wait to see what the download is going
15:13
to be this week so I'm gonna go ahead
15:14
and pop it up on the screen and I know
15:16
that you have a copy as well but first
15:18
let's just show them what it looks like
15:20
yay it is a beautiful coloring sheet I
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hope that everyone goes and downloads it
15:26
and I know me there too right yeah this
15:29
is Juanita can see what funny
15:32
looks like and their segment look at
15:35
that I love it I love it I love it you
15:38
know that our friends are always asking
15:40
how do we find out more about Heather so
15:42
we're going to show them where right now
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they can go to Quito kids yoga calm and
15:47
they can also follow you on facebook
15:51
Instagram yeah by going to Kido kids
15:55
yoga we love having you on the show
15:58
Heather and we love having all of our
16:00
viewers whether you're live or on replay
16:03
we love you don't forget to go over to
16:05
once upon a storytime dog live in kids
16:08
corner to get your copy of the tell your
16:10
own story coloring book as well as
16:12
quality goodies including Heather's
16:14
download coloring it page it's free and
16:18
it keeps the fun going long after their
16:21
schools have ended we've got another
16:22
story for you tomorrow so make sure you
16:24
check on back tomorrow when we welcome
16:26
back children's author Tim J Myers to
16:29
the show and he's going to be reading
16:30
from this book full of empty I love that
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title Oh empty I'm not sure whether it's
16:37
full or empty but it's something and I
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can't wait I can't wait for this story
16:42
Heather I can't wait to welcome you back
16:43
next week so guys go out and give
16:47
somebody an awesome day and we'll see
16:49
you next time on the show goodbye
16:52
everyone