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Yoga for Kids with Heather Kamala
Jul 23, 2020
Calling all parents! Grab your kids and join us LIVE! with host Caren Glasser and creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Click the button above to get a reminder and join the the show live! Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Facebook: http://www.fb.com/onceuponastorytimelive Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga My Direct Links, Programs & Equipment I use for my Shows & Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
View Video Transcript
0:00
hello everyone karen Glasser here and
0:02
welcome to once upon a yoga time I am so
0:06
happy that you joined us today we have a
0:08
great show and we'd love to hear from
0:10
you so whether you're here live or on a
0:13
replay
0:14
doesn't matter we love you comment below
0:16
and say hi so let's jump in and have
0:19
some fun today we are welcoming back the
0:22
creator of keto kids yoga Heather
0:25
Kamala as the director of her little
0:28
garden keto kids yoga school since 1999
0:31
she has honed her skills as a master
0:33
teacher with children she has now opened
0:35
a brand new chapter with the keto kids
0:38
club available to all children ages
0:40
three to nine as a digital format and so
0:43
we welcome back Heather how you doing
0:45
Heather hey everybody I'm glad you
0:49
welcome back welcome back it feels like
0:52
the weeks are getting shorter and
0:53
shorter and shorter you're just here so
0:56
without further ado everyone snuggle in
0:58
with whoever you came with make sure
1:00
you're with your mom your dad your
1:01
grandma your grandpa
1:03
maybe it's your dogs I don't know
1:05
whoever you're with get ready because
1:07
it's yoga time here we go yeah everybody
1:12
all right here we are another week of
1:15
keto kids yoga are you guys ready you're
1:17
ready to have some fun okay let's move
1:20
today we are continuing our story you
1:24
guys remember what story we're working
1:25
on the ocean treasure hunt that's right
1:29
but before we're going to start with our
1:32
story we are going to do a little bit of
1:35
exercise movement that helps our heart
1:39
go BOOM BOOM BOOM like a drum because
1:42
that's really important to get your body
1:45
awake and to get your body ready for
1:49
yoga all right so what we always do is
1:51
that we start with big movement so our
1:55
big movement is going to be today the up
1:59
and the down and how we're going to do
2:01
that is we're going to be ocean animals
2:05
because that is our story all right
2:08
so an ocean animal that is let's see
2:11
what ocean animal is
2:13
your favorite you like a whale a dolphin
2:16
do you want to be a Murali or a murdered
2:20
girl or a mermaid or mer lady or a man
2:23
do you want to be what is your favorite
2:27
a seahorse you guys choose and then I'm
2:30
going to be a dolphin okay one of the
2:34
characters in my story is Sammy the
2:37
dolphin so I'm Sammy
2:38
okay and so how we're going to do that
2:41
is we're going to splash and splash and
2:44
splash so we're going to stand over on
2:47
one side here now look around you and
2:49
make sure that you're not going to hit
2:52
any furniture in your house or wherever
2:54
you are make sure that you're not going
2:57
to bonk into anything okay so I'm gonna
2:59
I'm gonna jump that way with my my fins
3:04
and I'm going to swim over ready and
3:06
jump over to that side now I'm going to
3:10
swim swim swim but how does it dolphin
3:12
swim a dolphin has a long nose and the
3:16
dolphin is going to swim swim swim like
3:17
that so I'm going to swim up and swim
3:20
down swim up and swim down can you guys
3:23
join me whatever animal you are you
3:26
could be a shark you could be if you
3:29
want to be a boy or a girl swimming in
3:32
the water you can do that too but
3:33
remember we're all friends here
3:35
everybody's together ready show me swim
3:37
swim swim swim swim swim here we go with
3:40
the big movement I'm swimming up and
3:42
down swim up and down and now I'm going
3:48
to do swim all the way in a big swim
3:52
like a rainbow going up up up and then
3:55
I'm going to splash down in the water
4:04
and now I'm going to sit down and when I
4:08
sit down I am going to put my legs out
4:12
in the front but wait a minute dolphins
4:15
don't have two legs like that they have
4:18
one fin and so that's how I have to look
4:21
too but I also want to go crisscross
4:25
applesauce
4:26
so I'm gonna put my spins back here and
4:29
I'm going to put one foot on the bottom
4:31
and one foot on top I should say one fin
4:35
on the bottom and one fin on top right
4:38
clap my fins and then I stop alright
4:45
everybody so here we are in our seated
4:47
position and this is a beautiful ocean
4:51
flower I am floating on the water
4:54
floating floating floating remember like
4:57
none of the monkey who became the
4:59
captain of the ship yes that's right and
5:03
we are going to talk more about that
5:05
story in just a moment but first let's
5:08
start with our opening yoga rhyme our
5:12
opening yoga rhyme in Aikido kids yoga
5:15
class we always do use yoga rhymes so
5:17
here we go ready show me this looks like
5:19
a roof and the roof is gonna go up here
5:22
and we say this is our roof keeps us
5:27
cool in the shade bring hands together
5:31
this house is homemade and then we bow
5:36
to each other yes and now we're going to
5:39
breathe in the beautiful ocean air so so
5:42
get some ocean water there and smell the
5:45
ocean air smell the ocean water and blow
5:51
out like the breeze on the ocean so
5:55
remember the air goes in and the air
5:59
goes out when we breathe in through our
6:03
nose and we're Smith excuse me we're
6:06
smelling something and then we blow out
6:10
through our mouth it's helping our body
6:14
all of that wonderful air that's going
6:19
in our body it's tingling all around and
6:22
helping us all over so here is the story
6:26
once upon a time there was a little
6:30
monkey named banana and now now the
6:33
monkey she loved to swing in the trees
6:37
now let's
6:38
back and forth back and forth I have
6:41
been telling you guys this story but did
6:43
I tell you a little bit more about none
6:45
of the monkey
6:46
none of the monkey loves to do yoga so
6:52
we're going to put our hands down and
6:54
we're going to walk along and we're
6:57
going to twist all the way to the back
7:00
I want you guys to make monkey sounds
7:02
when you twist and look back ready good
7:07
job now we're going to go around to the
7:09
other side and we're going to twist
7:12
twist twist and make more monkey sounds
7:14
are you ready twist all the way look
7:16
away to the back and good job you guys
7:22
so now we're going to stand up
7:24
none of the monkey and you remember how
7:27
I stand up right do you remember sure
7:31
like I'm swimming Shh and I'm gonna swim
7:42
up Shh Oh Shh
7:49
and Here I am to tell you this story of
7:52
none of the monkey
7:53
none of the monkey wanted to go on an
7:56
adventure and she didn't even know how
7:59
it was going to happen but she got the
8:01
piece of mail and the mail was an
8:04
invitation with tickets to go on a boat
8:07
ride that's what we talked about the
8:09
previous week so she went on the boat
8:11
ride and she talked to the pelican king
8:16
who saluted her and the pelican king
8:19
sometimes pelicans go up on one foot
8:23
like that sometimes pelicans can balance
8:26
up like that pelicans huh
8:31
balancing up pelicans all right so the
8:37
pelican King saluted her and said come
8:40
on to the ship just let me stamp your
8:43
ticket so staff the ticket and then they
8:46
went on to the ship and they're on the
8:49
ship they sailed and they sailed and
8:50
that
8:51
how last week do you guys remember we
8:54
were rowing rowing rowing and then
8:57
eventually Nana saw Kwan etho the sea
9:02
lion that's right and the sea lion was
9:05
the one who had the treasure that's what
9:08
we were talking about from last week
9:09
so Juanita the sea lion had the treasure
9:12
and so she went and she walked all the
9:15
way to the island now she's on the
9:18
island alright and let's do our fun yoga
9:21
that's on the island we're going to do
9:24
one really special yoga pose and that is
9:28
the balancing pose that we call warrior
9:33
three so what we're going to do is put
9:35
our hands on our side here and we're
9:37
going to pretend to be like the
9:40
beautiful pelican king or the beautiful
9:45
whatever animal that you want to be you
9:47
could be the seal do you want to be hmm
9:50
now we're out of the ocean and water on
9:54
the land so birds can go on land or sea
9:58
lions can go on land what are there
10:00
animals
10:02
monkey you could be a monkey so whatever
10:04
animal you choose to be we're going to
10:06
do this one pose together so what we're
10:08
going to do is we are going to stand
10:12
like this with our feet together and
10:15
then we're going to bring one foot up
10:18
and back and don't fall don't fall look
10:23
forward and we're going to balance our
10:26
leg up up up watch out for furniture
10:28
around
10:29
AHA now that's the first part that's the
10:32
first part right there where you just
10:34
balance up can you make your body look
10:38
like the letter T so here we go this is
10:42
the balancing and we're going to bring
10:44
our leg up up up like this and balance
10:48
all the way up now if you're a little
10:51
kid if you're very little and this is
10:53
hard for you just hold onto a wall can
10:57
you do that now let's try the other side
10:59
so I'm going to hold on to the wall and
11:02
I'm going to balance balance balance
11:04
and I'm going to make my body look like
11:07
a letter T I have to look at one spot
11:13
and I'm going to balance balance now if
11:15
you're old enough and you have this it's
11:18
so easy for you bring your hands forward
11:20
forward like that can you guys do that
11:23
okay let's try that on the other slide
11:26
remember whatever animal you are right
11:28
now I'm a monkey or hmm none of the
11:32
monkey is really good at this so let's
11:35
see ready balancing up balancing up
11:38
there you go got that and your hands
11:42
moving forward Allen Singh isn't that
11:46
fun alright that was our very special
11:49
yoga pose for the day and then Nana
11:52
walked marched Marsh Marsh all the way
11:56
to where the treasure was together with
11:58
Juanito and she received her beautiful
12:02
treasure and what do you think it was it
12:05
was silver coins gold coins and rainbow
12:09
jewels do you want some of those okay
12:12
here you go
12:15
all right now we're finishing up our
12:18
class so we're gonna go back into our
12:20
boat so say goodbye to one etho thank
12:23
you for our treasure and get back into
12:26
your boat and we're gonna row row row
12:29
all the way back all the way back to
12:33
where the Pelican King yeah we gave the
12:36
tickets to or if they stamped our
12:38
tickets all the way back all the way
12:40
back and then we arrived and so let's
12:45
sit in our criss cross applesauce again
12:47
and now i'm a monkey
12:51
so and what animal are you oh good job
12:57
you guys good job
12:59
alright let's clap our hands up to the
13:02
top and bring one hand to the opposite
13:07
knee so my arm is crossing like it would
13:10
be an X in the front if I put them both
13:12
down but I keep one up and I say key do
13:17
you know what I'm going
13:18
i ki know this is a good exercise we're
13:23
gonna go faster ki doe tee-doe cute no
13:30
awesome you guys
13:32
and stop well I really have enjoyed
13:37
doing yoga with you guys today it's a
13:39
very quick yoga session but we do have a
13:42
lot of fun and I hope that you come back
13:46
for more wonderful yoga with me but
13:49
before we close our little circle here
13:51
and our fun story I want you to know if
13:54
you have any questions about none of the
13:57
monkey or the pelican king or Sammy the
14:01
dolphin or one-eighth of the sea lion or
14:04
any of the characters you can comment
14:07
here and you can ask questions or you
14:09
can ask your parents to type a little
14:11
word that says can you tell me more
14:14
about that story alright and tell me
14:17
more about that cool yoga pose yay so
14:21
let's close our wonderful class with the
14:25
yoga rhyme and the yoga rhyme we're
14:28
going to do is loving ourselves do you
14:31
love yourself I hope so I love myself so
14:35
much I give myself big hugs like really
14:38
really big hugs oh and I kiss myself
14:41
like that I love my family and my
14:46
friends and love myself too so we say
14:48
what a beautiful house so flip some
14:54
hands together
14:56
this house is fun namaste
15:03
beautiful namaste I love that I love
15:07
that my friends I know that you can't
15:11
wait to see what the download is going
15:13
to be this week so I'm gonna go ahead
15:14
and pop it up on the screen and I know
15:16
that you have a copy as well but first
15:18
let's just show them what it looks like
15:20
yay it is a beautiful coloring sheet I
15:24
hope that everyone goes and downloads it
15:26
and I know me there too right yeah this
15:29
is Juanita can see what funny
15:32
looks like and their segment look at
15:35
that I love it I love it I love it you
15:38
know that our friends are always asking
15:40
how do we find out more about Heather so
15:42
we're going to show them where right now
15:44
they can go to Quito kids yoga calm and
15:47
they can also follow you on facebook
15:51
Instagram yeah by going to Kido kids
15:55
yoga we love having you on the show
15:58
Heather and we love having all of our
16:00
viewers whether you're live or on replay
16:03
we love you don't forget to go over to
16:05
once upon a storytime dog live in kids
16:08
corner to get your copy of the tell your
16:10
own story coloring book as well as
16:12
quality goodies including Heather's
16:14
download coloring it page it's free and
16:18
it keeps the fun going long after their
16:21
schools have ended we've got another
16:22
story for you tomorrow so make sure you
16:24
check on back tomorrow when we welcome
16:26
back children's author Tim J Myers to
16:29
the show and he's going to be reading
16:30
from this book full of empty I love that
16:33
title Oh empty I'm not sure whether it's
16:37
full or empty but it's something and I
16:40
can't wait I can't wait for this story
16:42
Heather I can't wait to welcome you back
16:43
next week so guys go out and give
16:47
somebody an awesome day and we'll see
16:49
you next time on the show goodbye
16:52
everyone