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Yoga for Kids with Heather Kamala
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Jul 15, 2020
Grab your kids and join Caren Glasser and the creator of KiDo Kids Yoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Facebook: http://www.fb.com/onceuponastorytimelive Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga My Direct Links, Programs & Equipment I use for my Shows & Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A LED Video Light Kit: http://amzn.to/360Qg1w
View Video Transcript
0:00
hello everyone Karen Glasser here and
0:02
welcome to once upon a yoga time I am so
0:07
glad you joined us we have a great
0:09
program for you today we'd love to hear
0:12
from you so whether you're here live or
0:13
on replay doesn't matter we love you
0:16
comment below say hi so let's jump in
0:19
and have some fun today we are welcoming
0:21
back once again the creator of keto kids
0:24
yoga Heather
0:25
koala as the director of her little
0:27
garden keto kids yoga school since 1999
0:30
she has honed her skills as a master
0:32
teacher with children she has now opened
0:34
a brand-new chapter with the keto kids
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Club available to all children ages
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three to nine as a digital format and
0:40
I'm just so happy to welcome Heather
0:42
back hey how are you doing hi everybody
0:45
doing good so you know we were talking
0:49
about my son right before the show and
0:50
then I always say let's jump right in
0:52
and of course that's what I said I heard
0:54
you over there let's jump right in so
0:57
we're just we're gonna just jump right
0:59
in guys yeah well that you came with
1:01
whether you'd sure you know your yoga
1:03
dogs or your yoga cats maybe it's your
1:05
mom we had your grandma your grandma who
1:07
every who came with get comfortable with
1:10
them because it's yoga time are you
1:11
ready yeah wonderful everybody well here
1:17
we are again to our keto kids yoga
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little fun session it's very quick and I
1:23
wanted to tell you that we're working on
1:25
an ongoing story so the first part of
1:29
this story was last week and I'll show
1:31
you our little coloring page isn't that
1:33
fun this is Nana the monkey and she was
1:36
sleeping in her bed and she was having a
1:39
dream and she dreamed about all kinds of
1:41
stuff and then she heard a knock on the
1:44
door can you make this sound good job
1:48
okay and so who was at the door but it
1:51
was her friend
1:51
Suneetha the snake girl and so they were
1:56
going to go for a walk and so now we're
1:59
going to do that right now I'm gonna
2:01
tell you the story as we do some yoga
2:03
are you ready awesome okay and so they
2:07
went for a walk around the pond because
2:11
Nana lives next to the pond
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so they were walking walking walking
2:16
around the pond to walk around your
2:19
living room and then they stopped and
2:23
they saw some ducks and what do ducks
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say quack quack quack and then they said
2:29
let's duck down so we're going to go
2:32
down and up down and up now step to the
2:37
side and we're going to we're going to
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do like a little hop and go down and up
2:43
and then a hop and then down and up just
2:45
like a duck and a monkey might do and a
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snake mmm the snakes gonna go more like
2:52
this right all right so it's step over
2:57
and go down yes and we see the ducks
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quack quack quack
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good job you guys okay so we're going
3:04
down and up step over down and up step
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over you like this down and up step over
3:14
down and how are you doing well now that
3:17
was maybe for a little bit younger kids
3:19
but how about older kids let's work with
3:22
some balancing so we're getting our
3:25
heart rate up right we're getting our
3:27
bodies awake and ready to do some fun
3:30
yoga all right so now we're going to
3:34
step over and balance your leg up and
3:37
then down and up if you're a little bit
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older step over I even my heart already
3:44
is going boom boom boom like a drum and
3:47
over and down and over and down now we
3:52
go slower it's actually sometimes more
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difficult so we hop and our foot stays
3:59
up we'll hold hold hold and now go down
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very good
4:04
and hop our foot goes up up up up hold
4:09
hold hold and we go down all right now
4:13
feel your heart yeah can you hear I'm
4:16
breathing Oh like I just was running
4:19
well you don't need a lot of space to
4:22
really get your heart going Boom Boom
4:24
Boom
4:24
and now let's sit down so
4:27
here we are in our crisscross applesauce
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one foot on the bottom and one foot on
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top you can put one foot on top or
4:36
sometimes like the kids in my little
4:39
school like to do they like to put two
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on top whoa that's like that book apples
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on top how many Oh to show me your rocks
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rock rock rock rock our fists are a
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rocks right we have two rocks but we
4:58
know how to be gentle oh yes
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and now I'm going to take those rocks
5:04
and I'm going to give myself a little
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massage massage here massage here if you
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have just one foot on top just massage
5:12
one side and then we're going to switch
5:16
the other foot on the bottom the other
5:18
foot on top and get your rocks and
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little massage I'm massaging the bottom
5:23
of my foot yoga it's a great practice to
5:27
do alright and so now from here we're
5:30
going to start with our opening run
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because we always start with the same
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rhymin when it's summertime like it is
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right now you can see I'm wearing my
5:39
mike halter top and my skirt and it's
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warm outside yesterday I went swimming
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oh it's so fun and so we start with this
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rhyme we say this is our roof keeps us
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wet that's right dry and warm but in the
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summertime we say keeps us cool in the
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shade what rhymes with shade let's see
6:07
bring hands together this house is
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homemade hahaha and welcome to my class
6:16
so we're on shade with maybe you can
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make up your own yoga rhymes too I'd
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love to hear your yoga rise so you can
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tell your parents and your parents can
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tell us and then we'll tell Nana and Don
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and we'll tell the duck and the duck
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will tell the pelican and everybody will
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know you're arrived okay all right make
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it up like Cat in the Hat
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like made in the shade okay so now the
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next thing we'll do is another yoga
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rhyme and this is actually so much fun
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because we're going to pretend that we
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are butterflies flying about around the
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pond
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remember Nana and Savita walked around
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the pond they were going back back to
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talk to the Ducks and they ducked down
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just for fun and so now what we're going
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to do is we're going to let our legs go
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and we're going to put our feet together
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so we say feet together butterflies
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knees down low and then we're going to
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put our notes to our stinky toes how low
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can you go oh just kidding my feet smell
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like roses okay show me your peace sign
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you know peace sign are like the number
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two but close your fingers so you have
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two like that and now I'm going to grab
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my toe with my finger like that I'm just
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holding my toe
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isn't that fun and now I'm going to pull
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myself down you can also just grab your
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feet you can just grab your feet and
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when you go down down there with a
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straight back all right
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we're going to use our elbows to push
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our knees down more now if that feels
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uncomfortable just stop just listen to
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your body your body will tell you what
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is best and so we're going to fold our
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knees down like this and all the way how
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low can you go alright how about if you
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put your hands out this way how about if
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you put your arms thread them up under
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here and put your hands out that way
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whoa there's so many fun things that you
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can do with yoga just goes on and on and
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on but here we are butterflies flying
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around the pond yes and what color is
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your butterfly huh oh I love that color
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okay my butterfly is yellow and
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[Applause]
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like the colors that I'm wearing today I
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love to wear bright colors it just
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reminds me of them beautiful flowers
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outside and now we're going to put our
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hands back behind us so it looks like
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this
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put your hands back and then we're
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walking walking walking uh-huh and we're
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going to return back to Nonna's house
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now let's go ahead and stand up we're
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going to push our bodies and my arms are
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all the way through so like a frog my
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arms are together and my knees are on
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the outside like a little hug hug hug
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right if that's difficult for you to do
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just listen to your body remember I said
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that okay now I'm going to go upside
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down you see me I see you and here I'm
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going to bend my knees and I'm going to
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walk walk walk walk walk walk was all
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the way all the way up there now
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Nana's Haditha had walked back to Nana's
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house and what was waiting for them
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there it was a piece of mail they love
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to get mail and especially they wanted
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to open it really quickly and see what
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was inside what do you think was inside
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the envelope well let's open it up whoa
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there tickets to go on a boat ride oh do
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you want to come with us
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awesome okay so we have a lot of tickets
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and now nama and Suneetha said let's
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take a bus to the boat and so they're
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going to get on the bus and the bus it's
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a bumpy ride and the bumpy ride is bumpy
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bumpy bumpy like that up and down up and
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down up and down up and down and they're
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going to go all the way around town and
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get all of their friends we'll come and
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get you too so here we go stop and who's
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there it is mama frog mama frog hop on
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oh oh she has a picnic basket okay hop
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on mama frog and
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she gets all the way in the boss and
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close the door and and who's an ex oh
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it's brother squirrel brother squirrels
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super excited his tail is twitching all
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about and I open the driver opens up and
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brother's girl gets on the bus okay
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close and here we go and who's next
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oh look at that it's it's um lemongrass
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the rabbit and she hops on the bus and
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here we go now we're coming to you come
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on come on my bus okay are you on get
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your seat belt and now we're going to
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drive all the way to the boat and so
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it's a bumpy ride so go with me we're
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going up and down up and down whoa whoa
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going this way and going that way whoa
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there's a bumpy ride whoa and Shh we
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arrived and where are we we're at the
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ocean yeah we drove all the way up and
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down and up and down the hills until we
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got to the ocean and who we are at the
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dock oh look it's the pelican King ah ha
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so let's see what does the pelican King
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do but he salutes with his wing because
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the pelican king is one who loves to
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salute and so everybody got down and
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went to the boat and they gave their
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tickets to the pelican king and the
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pelican king was telling them what would
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you like to do on this wonderful
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adventure and so Nana got is she was
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sitting on the boat so here we are on
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her boat and Nana said I would like to
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find treasure so we're going to row our
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boat like The Rime you know row row
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your boat gently down the wet down the
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ocean ha ha ha
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merrily merrily merrily merrily life is
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slaughtered Lotion
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no that's not how it goes ok raise your
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legs up like this and do you remember
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last week we saw we were listening to
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Nana's dream and it Nana's dreams she
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saw Sammy well you didn't know his name
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yet but she saw a dolphin that had a
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tear in its eye and I told you I would
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tell you this week why well there we
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were let's row our boat row row row your
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boat gently down the ocean alright here
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we are and we're rowing keep growing
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keep rowing and we see the dolphin sure
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enough just like in on his dream many
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things came to pass just like it not his
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dream and sure enough that little
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dolphin had a tear right in its eye keep
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growing o dolphin dolphin why do you
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have a tear in your eye and the dolphin
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said my name is Sammy Sammy the dolphin
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and I was pleading and watching in the
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water and then I lost my family could
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you help me find my family
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that's what Sammy the dolphin said and
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what do you think Nana and siddhattha
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and brother squirrel and mama frog and
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lemongrass the rabbit said to him what
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do you think that's right they said yes
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we will help you so then that continues
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the adventure and next week I'll tell
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you more of the story what do you think
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of that make sure that you get the
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wonderful coloring page that tells you
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more about the story ok here we go and
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we have arrived to our destination for
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now we're going to close our circle by
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saying crisscross applesauce one foot on
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the bottom and one foot on top clap your
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hands
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the story will stop but we will have
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more story next week so please come back
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in 2 min let's finish our class with a
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beautiful little ride that I call the
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closing rhyme the yoga rhyme in the
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Quito kids yoga class we say what a
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beautiful house
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show me your beautiful house that's
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right
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so full of Sun bringing the Sun bring
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hands together this house is fun namaste
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that was awesome that was awesome
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awesome awesome I know you mentioned
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that there's a download for today and
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you we're going to show that in the
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screen and I know you have a copy as
16:13
well let me just know this o so that
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everybody can see it and then let's hide
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this and you can hold it up so they can
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see this right Cameron are you bet I
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have it right here
16:25
we're gonna tell them how to go get that
16:27
so the wet what you do is you're gonna
16:29
go over to once upon a story time dot
16:31
live and you can pick up the absolutely
16:34
free download from Heather Camila from
16:37
Kate Quito kids yoga it's got a lot of
16:41
different things going on there every
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single week you have some amazing
16:44
downloads so I hope that our friends
16:46
will go over there and download it and
16:48
while you're over there don't forget to
16:50
join the club because you're gonna get
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oh look there's the bus I love it and
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all the things that we did all the
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things that we did in class today love
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it awesome awesome awesome awesome and
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guys when you go over to once upon a
17:05
story time dot live you also should opt
17:07
in meaning put give us your email and
17:10
join us because we have an amazing
17:13
coloring book it's called the tell your
17:14
own story coloring book and you can
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color the pages and you can give it a
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title and you can write in this story
17:20
and when you're done we'd love to see it
17:22
so send it on in so we can put it up on
17:24
the site I'm gonna let people know
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Heather how they can get in touch with
17:28
you as we do every single week they can
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go over to Quito kids yoga calm and you
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are all over all social media they can
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find you on facebook and instagram
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and YouTube by searching for Kido kids
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yoga and they will find you we have some
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great shows next week guys we have
17:46
storytelling and Heather's going to be
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back as well for Kido kids yoga we can't
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wait to see you I'm excited I hope
17:54
everyone out there is too so go out and
17:56
give somebody an awesome day and we'll
17:59
see you next week on once upon a story
18:01
time and yoga time goodbye everyone