videocam_off
This livestream is currently offline
Check back later when the stream goes live
Up next in 10
Grab your kids and join Caren Glasser and the creator of KiDo Kids Yoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻
Check out more shows and free activity downloads here: http://www.onceuponastorytime.live
Follow us on Facebook: http://www.fb.com/onceuponastorytimelive
Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive
Visit The Kids Corner: http://www.TheKidsKorner.store 👈
#onceuponayogatime
#yogaforkids
#heatherkamala
#Kidokidsyoga
My Direct Links, Programs & Equipment I use for my Shows & Promotion:
BeLive: http://bit.ly/3p7E0DB
Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu
Logitech HD Pro Webcam: https://amzn.to/362BuXP
Wired Earbuds with Microphone: http://amzn.to/3p1pmOi
Lavalier Lapel Microphone: http://amzn.to/3p9EFVo
Blue Yeti USB Mic: https://amzn.to/395hExi
ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
LED Video Light Kit: http://amzn.to/360Qg1w
Show More Show Less View Video Transcript
0:00
hello everyone Karen Glasser here and
0:02
welcome to once upon a yoga time I am so
0:07
glad you joined us we have a great
0:09
program for you today we'd love to hear
0:12
from you so whether you're here live or
0:13
on replay doesn't matter we love you
0:16
comment below say hi so let's jump in
0:19
and have some fun today we are welcoming
0:21
back once again the creator of keto kids
0:24
yoga Heather
0:25
koala as the director of her little
0:27
garden keto kids yoga school since 1999
0:30
she has honed her skills as a master
0:32
teacher with children she has now opened
0:34
a brand-new chapter with the keto kids
0:36
Club available to all children ages
0:38
three to nine as a digital format and
0:40
I'm just so happy to welcome Heather
0:42
back hey how are you doing hi everybody
0:45
doing good so you know we were talking
0:49
about my son right before the show and
0:50
then I always say let's jump right in
0:52
and of course that's what I said I heard
0:54
you over there let's jump right in so
0:57
we're just we're gonna just jump right
0:59
in guys yeah well that you came with
1:01
whether you'd sure you know your yoga
1:03
dogs or your yoga cats maybe it's your
1:05
mom we had your grandma your grandma who
1:07
every who came with get comfortable with
1:10
them because it's yoga time are you
1:11
ready yeah wonderful everybody well here
1:17
we are again to our keto kids yoga
1:21
little fun session it's very quick and I
1:23
wanted to tell you that we're working on
1:25
an ongoing story so the first part of
1:29
this story was last week and I'll show
1:31
you our little coloring page isn't that
1:33
fun this is Nana the monkey and she was
1:36
sleeping in her bed and she was having a
1:39
dream and she dreamed about all kinds of
1:41
stuff and then she heard a knock on the
1:44
door can you make this sound good job
1:48
okay and so who was at the door but it
1:51
was her friend
1:51
Suneetha the snake girl and so they were
1:56
going to go for a walk and so now we're
1:59
going to do that right now I'm gonna
2:01
tell you the story as we do some yoga
2:03
are you ready awesome okay and so they
2:07
went for a walk around the pond because
2:11
Nana lives next to the pond
2:14
so they were walking walking walking
2:16
around the pond to walk around your
2:19
living room and then they stopped and
2:23
they saw some ducks and what do ducks
2:26
say quack quack quack and then they said
2:29
let's duck down so we're going to go
2:32
down and up down and up now step to the
2:37
side and we're going to we're going to
2:41
do like a little hop and go down and up
2:43
and then a hop and then down and up just
2:45
like a duck and a monkey might do and a
2:49
snake mmm the snakes gonna go more like
2:52
this right all right so it's step over
2:57
and go down yes and we see the ducks
3:00
quack quack quack
3:02
good job you guys okay so we're going
3:04
down and up step over down and up step
3:10
over you like this down and up step over
3:14
down and how are you doing well now that
3:17
was maybe for a little bit younger kids
3:19
but how about older kids let's work with
3:22
some balancing so we're getting our
3:25
heart rate up right we're getting our
3:27
bodies awake and ready to do some fun
3:30
yoga all right so now we're going to
3:34
step over and balance your leg up and
3:37
then down and up if you're a little bit
3:40
older step over I even my heart already
3:44
is going boom boom boom like a drum and
3:47
over and down and over and down now we
3:52
go slower it's actually sometimes more
3:55
difficult so we hop and our foot stays
3:59
up we'll hold hold hold and now go down
4:03
very good
4:04
and hop our foot goes up up up up hold
4:09
hold hold and we go down all right now
4:13
feel your heart yeah can you hear I'm
4:16
breathing Oh like I just was running
4:19
well you don't need a lot of space to
4:22
really get your heart going Boom Boom
4:24
Boom
4:24
and now let's sit down so
4:27
here we are in our crisscross applesauce
4:29
one foot on the bottom and one foot on
4:33
top you can put one foot on top or
4:36
sometimes like the kids in my little
4:39
school like to do they like to put two
4:42
on top whoa that's like that book apples
4:46
on top how many Oh to show me your rocks
4:50
rock rock rock rock our fists are a
4:54
rocks right we have two rocks but we
4:58
know how to be gentle oh yes
5:02
and now I'm going to take those rocks
5:04
and I'm going to give myself a little
5:06
massage massage here massage here if you
5:10
have just one foot on top just massage
5:12
one side and then we're going to switch
5:16
the other foot on the bottom the other
5:18
foot on top and get your rocks and
5:21
little massage I'm massaging the bottom
5:23
of my foot yoga it's a great practice to
5:27
do alright and so now from here we're
5:30
going to start with our opening run
5:32
because we always start with the same
5:34
rhymin when it's summertime like it is
5:37
right now you can see I'm wearing my
5:39
mike halter top and my skirt and it's
5:43
warm outside yesterday I went swimming
5:46
oh it's so fun and so we start with this
5:51
rhyme we say this is our roof keeps us
5:55
wet that's right dry and warm but in the
6:00
summertime we say keeps us cool in the
6:04
shade what rhymes with shade let's see
6:07
bring hands together this house is
6:11
homemade hahaha and welcome to my class
6:16
so we're on shade with maybe you can
6:19
make up your own yoga rhymes too I'd
6:21
love to hear your yoga rise so you can
6:25
tell your parents and your parents can
6:28
tell us and then we'll tell Nana and Don
6:30
and we'll tell the duck and the duck
6:32
will tell the pelican and everybody will
6:35
know you're arrived okay all right make
6:38
it up like Cat in the Hat
6:41
like made in the shade okay so now the
6:47
next thing we'll do is another yoga
6:49
rhyme and this is actually so much fun
6:53
because we're going to pretend that we
6:56
are butterflies flying about around the
7:00
pond
7:01
remember Nana and Savita walked around
7:03
the pond they were going back back to
7:05
talk to the Ducks and they ducked down
7:08
just for fun and so now what we're going
7:11
to do is we're going to let our legs go
7:13
and we're going to put our feet together
7:15
so we say feet together butterflies
7:18
knees down low and then we're going to
7:22
put our notes to our stinky toes how low
7:25
can you go oh just kidding my feet smell
7:33
like roses okay show me your peace sign
7:40
you know peace sign are like the number
7:42
two but close your fingers so you have
7:45
two like that and now I'm going to grab
7:48
my toe with my finger like that I'm just
7:52
holding my toe
7:53
isn't that fun and now I'm going to pull
7:56
myself down you can also just grab your
8:00
feet you can just grab your feet and
8:02
when you go down down there with a
8:04
straight back all right
8:06
we're going to use our elbows to push
8:08
our knees down more now if that feels
8:11
uncomfortable just stop just listen to
8:14
your body your body will tell you what
8:17
is best and so we're going to fold our
8:20
knees down like this and all the way how
8:23
low can you go alright how about if you
8:26
put your hands out this way how about if
8:29
you put your arms thread them up under
8:32
here and put your hands out that way
8:34
whoa there's so many fun things that you
8:36
can do with yoga just goes on and on and
8:39
on but here we are butterflies flying
8:42
around the pond yes and what color is
8:45
your butterfly huh oh I love that color
8:50
okay my butterfly is yellow and
8:54
[Applause]
8:56
like the colors that I'm wearing today I
8:58
love to wear bright colors it just
9:01
reminds me of them beautiful flowers
9:03
outside and now we're going to put our
9:07
hands back behind us so it looks like
9:09
this
9:10
put your hands back and then we're
9:12
walking walking walking uh-huh and we're
9:16
going to return back to Nonna's house
9:19
now let's go ahead and stand up we're
9:22
going to push our bodies and my arms are
9:25
all the way through so like a frog my
9:28
arms are together and my knees are on
9:30
the outside like a little hug hug hug
9:33
right if that's difficult for you to do
9:36
just listen to your body remember I said
9:38
that okay now I'm going to go upside
9:41
down you see me I see you and here I'm
9:48
going to bend my knees and I'm going to
9:50
walk walk walk walk walk walk was all
9:57
the way all the way up there now
10:01
Nana's Haditha had walked back to Nana's
10:05
house and what was waiting for them
10:08
there it was a piece of mail they love
10:11
to get mail and especially they wanted
10:13
to open it really quickly and see what
10:15
was inside what do you think was inside
10:18
the envelope well let's open it up whoa
10:22
there tickets to go on a boat ride oh do
10:27
you want to come with us
10:28
awesome okay so we have a lot of tickets
10:31
and now nama and Suneetha said let's
10:35
take a bus to the boat and so they're
10:38
going to get on the bus and the bus it's
10:40
a bumpy ride and the bumpy ride is bumpy
10:43
bumpy bumpy like that up and down up and
10:46
down up and down up and down and they're
10:48
going to go all the way around town and
10:51
get all of their friends we'll come and
10:52
get you too so here we go stop and who's
10:59
there it is mama frog mama frog hop on
11:04
oh oh she has a picnic basket okay hop
11:06
on mama frog and
11:07
she gets all the way in the boss and
11:10
close the door and and who's an ex oh
11:16
it's brother squirrel brother squirrels
11:18
super excited his tail is twitching all
11:21
about and I open the driver opens up and
11:25
brother's girl gets on the bus okay
11:28
close and here we go and who's next
11:34
oh look at that it's it's um lemongrass
11:39
the rabbit and she hops on the bus and
11:42
here we go now we're coming to you come
11:49
on come on my bus okay are you on get
11:52
your seat belt and now we're going to
11:55
drive all the way to the boat and so
11:59
it's a bumpy ride so go with me we're
12:01
going up and down up and down whoa whoa
12:05
going this way and going that way whoa
12:08
there's a bumpy ride whoa and Shh we
12:14
arrived and where are we we're at the
12:17
ocean yeah we drove all the way up and
12:21
down and up and down the hills until we
12:23
got to the ocean and who we are at the
12:26
dock oh look it's the pelican King ah ha
12:31
so let's see what does the pelican King
12:33
do but he salutes with his wing because
12:37
the pelican king is one who loves to
12:40
salute and so everybody got down and
12:43
went to the boat and they gave their
12:48
tickets to the pelican king and the
12:52
pelican king was telling them what would
12:56
you like to do on this wonderful
12:58
adventure and so Nana got is she was
13:02
sitting on the boat so here we are on
13:04
her boat and Nana said I would like to
13:07
find treasure so we're going to row our
13:11
boat like The Rime you know row row
13:16
your boat gently down the wet down the
13:20
ocean ha ha ha
13:22
merrily merrily merrily merrily life is
13:26
slaughtered Lotion
13:28
no that's not how it goes ok raise your
13:33
legs up like this and do you remember
13:36
last week we saw we were listening to
13:39
Nana's dream and it Nana's dreams she
13:42
saw Sammy well you didn't know his name
13:45
yet but she saw a dolphin that had a
13:47
tear in its eye and I told you I would
13:49
tell you this week why well there we
13:52
were let's row our boat row row row your
13:56
boat gently down the ocean alright here
14:00
we are and we're rowing keep growing
14:03
keep rowing and we see the dolphin sure
14:06
enough just like in on his dream many
14:10
things came to pass just like it not his
14:12
dream and sure enough that little
14:14
dolphin had a tear right in its eye keep
14:16
growing o dolphin dolphin why do you
14:21
have a tear in your eye and the dolphin
14:22
said my name is Sammy Sammy the dolphin
14:26
and I was pleading and watching in the
14:29
water and then I lost my family could
14:33
you help me find my family
14:34
that's what Sammy the dolphin said and
14:37
what do you think Nana and siddhattha
14:40
and brother squirrel and mama frog and
14:45
lemongrass the rabbit said to him what
14:50
do you think that's right they said yes
14:53
we will help you so then that continues
14:58
the adventure and next week I'll tell
15:00
you more of the story what do you think
15:02
of that make sure that you get the
15:04
wonderful coloring page that tells you
15:07
more about the story ok here we go and
15:12
we have arrived to our destination for
15:16
now we're going to close our circle by
15:18
saying crisscross applesauce one foot on
15:20
the bottom and one foot on top clap your
15:24
hands
15:25
the story will stop but we will have
15:28
more story next week so please come back
15:31
in 2 min let's finish our class with a
15:34
beautiful little ride that I call the
15:38
closing rhyme the yoga rhyme in the
15:40
Quito kids yoga class we say what a
15:43
beautiful house
15:46
show me your beautiful house that's
15:48
right
15:49
so full of Sun bringing the Sun bring
15:54
hands together this house is fun namaste
16:02
that was awesome that was awesome
16:05
awesome awesome I know you mentioned
16:06
that there's a download for today and
16:08
you we're going to show that in the
16:11
screen and I know you have a copy as
16:13
well let me just know this o so that
16:15
everybody can see it and then let's hide
16:17
this and you can hold it up so they can
16:19
see this right Cameron are you bet I
16:21
have it right here
16:25
we're gonna tell them how to go get that
16:27
so the wet what you do is you're gonna
16:29
go over to once upon a story time dot
16:31
live and you can pick up the absolutely
16:34
free download from Heather Camila from
16:37
Kate Quito kids yoga it's got a lot of
16:41
different things going on there every
16:42
single week you have some amazing
16:44
downloads so I hope that our friends
16:46
will go over there and download it and
16:48
while you're over there don't forget to
16:50
join the club because you're gonna get
16:52
oh look there's the bus I love it and
16:56
all the things that we did all the
16:59
things that we did in class today love
17:01
it awesome awesome awesome awesome and
17:03
guys when you go over to once upon a
17:05
story time dot live you also should opt
17:07
in meaning put give us your email and
17:10
join us because we have an amazing
17:13
coloring book it's called the tell your
17:14
own story coloring book and you can
17:17
color the pages and you can give it a
17:18
title and you can write in this story
17:20
and when you're done we'd love to see it
17:22
so send it on in so we can put it up on
17:24
the site I'm gonna let people know
17:26
Heather how they can get in touch with
17:28
you as we do every single week they can
17:30
go over to Quito kids yoga calm and you
17:33
are all over all social media they can
17:36
find you on facebook and instagram
17:38
and YouTube by searching for Kido kids
17:42
yoga and they will find you we have some
17:45
great shows next week guys we have
17:46
storytelling and Heather's going to be
17:49
back as well for Kido kids yoga we can't
17:52
wait to see you I'm excited I hope
17:54
everyone out there is too so go out and
17:56
give somebody an awesome day and we'll
17:59
see you next week on once upon a story
18:01
time and yoga time goodbye everyone