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Yoga for Kids with Heather Kamala
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Jul 15, 2020
Grab your kids and join Caren Glasser LIVE! when she welcomes back the creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Facebook: http://www.fb.com/onceuponastorytimelive Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga My Direct Links, Programs and Equipment I use for my Shows and Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
View Video Transcript
0:00
hello everyone karen glasser here and
0:02
welcome to once upon a yoga time
0:04
i'm so glad you're here we have a great
0:07
show for you today
0:08
and we'd love to hear from you so
0:10
whether you're here live or on replay it
0:12
doesn't matter we love you
0:14
comment below and say hi so let's jump
0:16
in and have some fun
0:18
today heather kamala is back from keto
0:21
kids yoga
0:22
she as the director of her little garden
0:24
keto kids yoga school since 1999
0:27
she has honed her skills as a master
0:30
teacher with children
0:31
she has now opened a brand new chapter
0:33
with the keto kids club available to all
0:36
children ages 3 to 9 as a digital format
0:39
and so we welcome heather to the show
0:43
hi everybody hey heather how you doing
0:45
doing great
0:46
we're happy that you're back thank you
0:50
i'm so glad that you're back we have a
0:51
great show today so everyone get
0:54
comfortable with whoever you came with
0:56
maybe it's your favorite mom and dad
0:59
maybe you only have one mom dad yeah
1:01
grandparents aunts and uncles brothers
1:03
sisters maybe some
1:04
yoga dogs i don't know whoever you came
1:06
with get comfortable because we're ready
1:08
for yoga time you ready here we go
1:12
um welcome everybody hello i'm so glad
1:15
that you all are here
1:17
today i have a really fun yoga quick
1:20
yoga class for you
1:21
and how we do yoga with keto kids yoga
1:25
is by
1:26
doing yoga rhymes and singing little
1:29
songs
1:30
and playing little games so that's how
1:33
we do yoga with children
1:35
so you guys want to join us let me see
1:37
let's
1:38
first i have to ask you a question i
1:40
wanted to know
1:42
how old you are uh-huh
1:46
are you three four are you five
1:50
six seven eight nine more oh
1:54
okay well i'm so glad that you're here
1:56
we're going to do yoga for
1:58
all different kids every different
2:01
age are you ready we'll start with the
2:04
tiniest little kids because we're going
2:06
to do
2:06
some very big movement that we say i am
2:10
tall
2:10
but i'm also very small so go down into
2:13
a little ball like you're a tiny little
2:15
uh seed and the seed is going to grow
2:18
and if somebody waters you if i come
2:19
over there
2:20
and i water you like that that's right
2:24
and then you're going to slowly grow and
2:27
grow and grow and grow just like in the
2:29
summertime how the sunflowers grow
2:31
really big right okay so
2:36
we can be tall and we can be small
2:40
big and little tall
2:44
and small all right and now let's count
2:46
remember we're going to do for
2:48
all different ages of kids so for the
2:51
youngest
2:51
children now let's pretend that
2:54
we are marching marching marching and
2:57
for the older kids you guys are going to
2:59
balance okay
3:00
so the little kids are going to do march
3:02
march march
3:04
like that okay keep going and then the
3:06
older kids i want you to balance
3:09
or how about the grown-ups do balance
3:12
and i want you to clap your knees when
3:15
you come up okay
3:17
so the little kids can go boom boom boom
3:21
like that and then the older kids and
3:23
the grown-ups can go
3:25
up hold right up
3:28
and hold so now we're going to add in
3:32
some big arms okay so we're marching
3:34
marching marching
3:36
where are we going where are we going
3:40
are we going to the boat to the train
3:43
to the car or are we just going to march
3:46
the whole way till we get
3:48
to our destination where is it
3:51
would you like to go on a trip you want
3:53
to travel somewhere
3:55
let's see would you like to go to mexico
3:58
to the beach do you want to go to
4:02
uh europe or do you want to go to the
4:05
lake
4:06
anywhere you want to go we are going to
4:09
march march
4:10
march remember little kids like this
4:12
right and big kids
4:14
hold hold
4:17
hold very good you guys all right now
4:19
feel your hearts
4:21
yeah it worked wow
4:24
i might i wanted my heart to go boom
4:27
boom boom
4:28
boom boom boom the sound of the drum
4:33
my heart goes boom boom boom
4:36
yep it really did work now for all
4:39
ages of children were going to sit down
4:43
so everybody show me
4:44
crisscross applesauce so my legs are not
4:47
like that
4:49
one foot goes on the bottom and one foot
4:52
goes on top we call it ardha padmasana
4:55
in
4:56
the yoga language one foot on the bottom
4:59
and one foot on the top it's a really
5:02
good stretchy stretchy stretch for your
5:04
legs i feel it
5:06
how about if it's the other one one foot
5:08
on the bottom this side
5:10
and the other foot on top stretchy
5:12
stretchy stretch
5:13
oh that feels really good i can feel it
5:16
all the way
5:17
up to my back how about if i make my
5:20
body go around in a circle like this
5:23
watch out for anything around you
5:25
furniture
5:26
look around and i'm going to go like
5:29
this too
5:31
but before we start with a lot more yoga
5:33
we
5:34
always begin with our very first
5:37
yoga rhyme so that is going to be
5:41
looks like this we make the shape of a
5:44
roof we say
5:45
this is our roof it keeps us
5:48
cool in the shade oh i'm so grateful
5:52
bring hands together this house is
5:54
homemade
5:56
and then we bow to each other or maybe
5:59
we want to put our hands down and bow
6:01
way deep down and that's also a really
6:03
nice stretch on my back okay
6:06
now we can do our soup mix but wait a
6:09
minute maybe i don't want to make soup
6:11
what do you guys want to cook
6:13
or maybe how about let's make a cool
6:15
drink yeah
6:17
and we'll put in some ice because it's
6:18
getting really warm outside
6:20
so we don't want soup right now right
6:23
okay
6:23
so if my head were a spoon and my legs
6:27
were a pot
6:28
this is for all the ages could you stir
6:32
show me stir your soup i'm sorry stir
6:35
not your soup i already said that
6:37
because it's usually called soup mix
6:38
stir your drink but what's in your drink
6:42
let's get some ice put the ice in shoe
6:45
that's cold
6:47
and now let's get some maybe some honey
6:50
oh that's messy and the bees like it too
6:56
and now let's get some water
7:00
oh splash splash splash this is a fun
7:03
drink
7:04
and what else should we squeeze some
7:06
lemon
7:07
oh well then i think it's going to be a
7:09
lemonade but sometimes i put in
7:10
blueberries
7:11
or strawberries or anything else and
7:15
now let's mix so mix your drink mix your
7:18
drink and
7:19
other way mix mix mix
7:22
mix mix mix okay now we can take a big
7:26
drink so
7:27
what we're going to do is we're going to
7:30
roll onto our back so look behind you
7:32
and make sure there's no furniture
7:33
behind you
7:34
and we're going to mix mix mix mix and
7:37
then
7:37
roll onto our bag can you do it now take
7:41
a big drink
7:44
that's wonderful another thing that
7:46
sometimes we do when we're sitting down
7:48
and this is for
7:49
all the ages of kids the little ones and
7:51
the big ones
7:52
we're going to get something really
7:54
yummy in our hands
7:56
maybe it's that same drink or it could
7:58
be some yummy food whatever you want
8:00
and then we're gonna smell it okay so
8:01
get your pretend stuff and smell it
8:06
and then we say yummy
8:10
so this is we're going to breathe in
8:13
through our nose and that's the smelling
8:14
part so it's big one big one
8:18
and now out through your mouth yummy
8:22
now on the last one let's say if we have
8:24
a bunch of leaves we picked up all the
8:26
leaves from the ground
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and we're going to smell wait a minute
8:31
we don't have to smell those leaves but
8:34
maybe there's some
8:35
nice little flower petals in there too
8:37
let's smell those
8:40
and now blow them away
8:44
or maybe it's your birthday or we could
8:46
do pretend birthday
8:48
well how old are you if you're three
8:50
show me three fingers
8:51
if you're four show me four fingers if
8:53
you're five five fingers
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six or more or more or more okay so
8:58
hold up your fingers i'm going to
9:00
pretend five all right
9:02
so pretend this is your cake on your
9:05
hand and then i'm going to put five
9:07
candles on my cake so i'm gonna smell
9:08
the yummy cake
9:11
and blow out the candles
9:15
ooh that was a lot of air so now we have
9:18
a lot of air
9:19
and happy birthday
9:22
and so we have a lot of air in our body
9:25
and that we know
9:27
it's called oxygen because we're going
9:28
to breathe in through our nose
9:31
and out for a mouth
9:36
breathe into our nose and out through
9:39
our mouth
9:40
you get the pattern all right and so
9:42
what now that we have a lot of air in
9:44
our body and our body feels
9:46
good and healthy i want you to stretch
9:48
up high high high high
9:50
stretch up oh and now i want you to wrap
9:53
your hand over your
9:54
over your head over your head and grab
9:56
your ear and see my other hand went down
9:59
and i'm going to pull very gently
10:01
grown-ups you can do this too
10:03
doesn't that feel good okay now let go
10:06
and put the other hand down and raise
10:08
your other hand out i have a question
10:10
question how do i hold my ear oh
10:13
that's what i do and then pull
10:16
pull pull this is all really good
10:18
stretching
10:19
stretch stretch stretch stretch so if i
10:23
stretched my
10:24
head i go back and forth
10:28
i stretch my neck back and forth back
10:31
and
10:32
forth forward and back forward and back
10:35
sometimes in our keto kids yoga class we
10:37
say tick
10:38
tock tick tock this is the face of my
10:43
clock
10:44
ding dong ding dong who's ringing at my
10:48
door
10:49
is that you ah come on in
10:52
all right so we stretched our head
10:55
we stretched our body and did some good
10:58
exercise like that
11:00
we got in some very nice breath now
11:03
i have a good idea let's let our legs go
11:08
and stretch your legs out and stretch
11:11
your legs out this way
11:13
and now we're going to breathe in
11:16
through our nose again that's the big
11:17
one big one
11:19
and now blow out all the way so you can
11:21
feel the air to your toes
11:25
did you feel it okay well let's pretend
11:28
that our toes are the candles on the
11:32
cake can you blow out the candles all
11:35
right breathe in
11:36
big one big one and blow your toes
11:41
i felt it did you feel it okay now hold
11:44
your feet
11:45
hold your feet and let your head go down
11:47
how about kiss your knees
11:49
can you do that if you can't reach your
11:50
knees it's okay to bend your knees up a
11:52
little bit okay
11:53
here we go nice knees i love
11:57
my knees do you want me to show you a
11:59
game about knees okay
12:01
so we're going to stand up and notice
12:03
how when i stand up i
12:04
bend my knees okay you think that
12:08
is okay but now we're going to play a
12:10
game so the game
12:11
is pretend you have no knees all right
12:15
so my knees cannot not bend i can only
12:18
walk
12:19
as if my legs were two sticks all
12:22
different ages
12:22
little kids and big kids pretend to walk
12:25
but you can't bend your knee
12:27
now walking that's one thing but how
12:29
about running
12:31
can you run but don't bend your knees up
12:33
did you bend your knees
12:35
okay open your knees that's a funny game
12:38
okay now let's bend our knees
12:40
open and shut open and shut and now
12:44
open and go down
12:48
what like a frog oh i love my knees
12:51
let's kiss our knees one more time
12:53
[Music]
12:58
i love my knees so much i'm going to
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stretch out to the front
13:03
and i'm going to jump up high like a
13:05
frog now
13:07
today in our fun little class the
13:09
standing poses that we're going to do
13:11
are going to be
13:11
animals so i want you guys to tell me
13:15
what is your favorite animals
13:20
really oh my gosh me too
13:25
that's a wonderful okay so now i want
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you
13:29
to pretend to be your animal and what
13:32
sound does your animal make
13:35
yes that's right okay louder
13:38
wow i love it okay and my animal is
13:42
going to be the frog
13:43
i love frogs because they're green
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because they can go in water
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but they can also go on land they make
13:51
really cool noises
13:52
they come in all different colors not
13:54
just green too and they
13:56
jump so that's why i love
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my frogs and i love to be a pretend frog
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how about you guys do you what
14:04
your animal why do you love it tell me
14:06
why
14:08
ah ha if you couldn't think of the
14:11
answer
14:12
think about it later why do you love
14:14
that animal okay
14:15
and then you can tell me what is your
14:17
favorite animal and
14:19
tell your parents to write to tell me
14:21
what is your favorite animal and i'll
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draw a picture for you
14:24
yeah all right so now pretend to be your
14:27
animals
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and not just regular but we're going to
14:31
have
14:31
a race so the race starts over here
14:35
uh-huh and make sure wherever you are in
14:39
your house or wherever you are
14:41
make sure there's nothing in the way so
14:42
you're not going to bonk onto the
14:44
furniture
14:45
you're not going to knock anything over
14:47
and won't knock your
14:49
cat your dog your fish your
14:52
anybody okay your toys and then we're
14:55
going to go all the way across here
14:58
and that's our game remember i told you
15:00
that we do yoga but we play games right
15:02
okay
15:02
so we're going to start on one side are
15:06
you ready
15:07
you see where the you begin and where
15:09
you end in your house
15:11
all right please be careful so my frog
15:14
is going to hop
15:15
all the way to the finish line on your
15:18
marks
15:20
get set and go animals what animal are
15:23
you
15:24
are you making it to the finish wait i
15:26
did it
15:28
or i should say ribbit ribbit nice
15:32
okay well we're almost done with our
15:35
very fun class but not yet
15:38
not yet because we are going to do some
15:42
balancing poses
15:43
but as your animal so whatever is the
15:46
animal that you chose stick with that
15:48
animal okay
15:50
if you want to change later later you
15:52
can watch this video again
15:54
and then you can do be a different
15:57
animal maybe with your sisters your
15:58
brothers
15:59
or your parents or your grandparents or
16:01
your aunts or your uncles your cousins
16:03
or
16:03
nobody just by yourself that's okay too
16:07
so i'm going to be a frog and the frog
16:09
is balancing
16:11
now how does my frog balance my frog is
16:13
going to balance maybe
16:15
like this whoa
16:17
[Music]
16:18
okay my frog balanced up how about your
16:21
animal are you
16:22
uh an elephant
16:25
and the elephant can balance up
16:29
up up in the elephant balance
16:32
or is this the elephant's
16:36
nose like that
16:40
okay i know all different ages right so
16:42
the little little ones
16:43
how about you want to be a cat or a dog
16:46
okay
16:46
so we can balance like that too so i'm
16:49
giving you a lot of ideas so put up
16:51
one arm okay
16:54
and now put up one leg balance
16:58
how about the other arm and the other
17:00
leg oh that's for older kids right
17:04
you always have to have two pieces down
17:06
whatever side they are
17:08
whoa can you balance and the two on the
17:10
same side
17:11
whoa that would be for a cat or a dog
17:13
right what other animals might you be
17:16
the tiger well the tiger has a really
17:19
nice stretchy stretch here
17:23
and maybe the tiger puts one leg down
17:27
and one leg up or a scorpion
17:30
you could also be an insect all those
17:34
different things but whatever one you
17:35
are
17:36
are you ready to go we're going to
17:37
balance so when i count to three your
17:40
animal is going to balance up i gave you
17:41
a lot of ideas
17:42
are you ready one two
17:46
three my frog's gonna balance
17:50
my front's gonna bounce how are you
17:51
balancing
17:53
[Music]
17:56
yay good job everybody
18:00
did you do it alright well if you did it
18:03
good for you
18:04
and if you didn't do it you can try
18:06
again later okay
18:07
now feel your heart feel your heart
18:12
my heart is definitely playing the drum
18:15
and my drum has a special beat tell me
18:18
what your drum sounds like
18:21
boom boom boom boom boom boom boom boom
18:25
boom
18:25
boom boom boom that's what my heart
18:27
sounds like or feels like
18:29
all right now everybody sit down we say
18:31
crisscross
18:32
applesauce or sit in half lotus or
18:35
padmasana
18:36
one foot on the bottom one foot
18:39
on top clap your hands and now
18:43
we stop and you know we are going to do
18:46
a little bit more
18:47
and then i'm going to say goodbye to you
18:49
until next week don't forget
18:51
i will be back in one week
18:55
every wednesday or whenever you watch
18:57
this video
18:59
and we're always going to have fun and
19:01
i'll always have a coloring page for you
19:03
to do and i
19:04
really want to hear from you i want you
19:07
guys to show me
19:08
your coloring pages okay promise
19:12
yay thank you okay so now put your hands
19:15
up to the top
19:17
and we're going to bring one hand to the
19:19
opposite knee
19:21
maybe for older kids a little bit right
19:23
four five
19:24
six seven eight nine okay and so now
19:26
hands clap to the top
19:28
and now the other arm to the opposite
19:31
knee
19:31
so we are going making and sort of like
19:34
an
19:35
x like this but one at a time and we're
19:37
going to say keto are you ready
19:39
we're going to say key clap dough
19:43
key dough isn't that fun
19:46
key okay faster
19:53
[Music]
19:55
oh so much fun so much fun all right my
19:59
friends
20:00
now the very last rhyme
20:03
in our keto kids yoga class is
20:06
the closing rhyme of namaste are you
20:09
ready
20:10
we're going to say what a beautiful
20:13
house because
20:14
this is where we live in our body in our
20:16
beautiful beautiful bodies i love my
20:19
body so much i want to kiss
20:21
it yes what a beautiful house and then
20:26
show me your sun
20:27
so full of sun show me aha
20:30
bring your hands together this house is
20:33
fun
20:35
namaste
20:40
oh my gosh that was so much fun
20:43
heather we have a special download right
20:46
for them today
20:47
i know you've got a copy there that
20:48
you're going to hold up
20:51
awesome and i also have it here so that
20:55
you can get a really really good look at
20:57
it
20:57
i spy a lot of treasure treasures how
21:00
many loving hearts so this sounds like
21:01
it's going to be a great
21:03
activity heather a great activity
21:06
but i want to see what you kids come up
21:09
with
21:11
and the best thing to do is to go over
21:12
to once upon a storytime.live to pick up
21:15
this
21:16
download because it's absolutely free
21:18
and all the rest of heather's downloads
21:19
are there as well
21:20
so all of the classes have a download
21:23
and while you're there you want to make
21:24
sure you
21:24
subscribe to the kids corner club
21:26
because
21:28
you're going to get your own own copy of
21:31
tell your own story
21:34
with once upon a story time how fun is
21:36
that it's coloring
21:38
and it's actually creating a story this
21:40
is great for moms and dads and
21:41
grandparents to do with your kids and of
21:44
course send them in because
21:45
we want to show them on the site now you
21:48
know heather people always ask how do i
21:49
get in touch with heather so we're going
21:51
to remind them how to get in touch with
21:52
you they can go check out your website
21:54
at ketokids yoga
21:56
and then on facebook instagram and
22:00
youtube
22:00
if they go to kiddo kids yoga they're
22:03
going to find you there
22:04
because you're everywhere and i bet i
22:07
bet that if they
22:08
make a comment or they follow you over
22:09
there that you're going to respond right
22:11
back to them because
22:12
that's who you are that's who you are
22:16
absolutely so my friends again don't
22:18
forget to go over to once upon a story
22:20
time live and pick up your copy of tell
22:22
your own story coloring book as well as
22:23
the rest of the goodies and downloads
22:25
and coloring pages that are there
22:26
because it's free
22:27
and it keeps the fun going long after
22:30
the shows
22:30
are over we have a great show today
22:34
um as we did with with heather and
22:36
tomorrow we have another great show we
22:38
are welcoming back bruce
22:40
hale who is going to be doing a book
22:42
called big
22:43
bad baby i love that title
22:47
big bad baby so i hope that you guys
22:49
join us tomorrow
22:50
and we'll see you next time and next
22:52
week when heather joins us again
22:54
on once upon a yoga time have a great
22:56
day everyone
#Arts & Entertainment