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Yoga for Kids with Heather Kamala
Jul 15, 2020
Grab your kids and join Caren Glasser LIVE! when she welcomes back the creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Facebook: http://www.fb.com/onceuponastorytimelive Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga My Direct Links, Programs and Equipment I use for my Shows and Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
View Video Transcript
0:00
hello everyone karen glasser here and
0:02
welcome to once upon a yoga time
0:04
i'm so glad you're here we have a great
0:07
show for you today
0:08
and we'd love to hear from you so
0:10
whether you're here live or on replay it
0:12
doesn't matter we love you
0:14
comment below and say hi so let's jump
0:16
in and have some fun
0:18
today heather kamala is back from keto
0:21
kids yoga
0:22
she as the director of her little garden
0:24
keto kids yoga school since 1999
0:27
she has honed her skills as a master
0:30
teacher with children
0:31
she has now opened a brand new chapter
0:33
with the keto kids club available to all
0:36
children ages 3 to 9 as a digital format
0:39
and so we welcome heather to the show
0:43
hi everybody hey heather how you doing
0:45
doing great
0:46
we're happy that you're back thank you
0:50
i'm so glad that you're back we have a
0:51
great show today so everyone get
0:54
comfortable with whoever you came with
0:56
maybe it's your favorite mom and dad
0:59
maybe you only have one mom dad yeah
1:01
grandparents aunts and uncles brothers
1:03
sisters maybe some
1:04
yoga dogs i don't know whoever you came
1:06
with get comfortable because we're ready
1:08
for yoga time you ready here we go
1:12
um welcome everybody hello i'm so glad
1:15
that you all are here
1:17
today i have a really fun yoga quick
1:20
yoga class for you
1:21
and how we do yoga with keto kids yoga
1:25
is by
1:26
doing yoga rhymes and singing little
1:29
songs
1:30
and playing little games so that's how
1:33
we do yoga with children
1:35
so you guys want to join us let me see
1:37
let's
1:38
first i have to ask you a question i
1:40
wanted to know
1:42
how old you are uh-huh
1:46
are you three four are you five
1:50
six seven eight nine more oh
1:54
okay well i'm so glad that you're here
1:56
we're going to do yoga for
1:58
all different kids every different
2:01
age are you ready we'll start with the
2:04
tiniest little kids because we're going
2:06
to do
2:06
some very big movement that we say i am
2:10
tall
2:10
but i'm also very small so go down into
2:13
a little ball like you're a tiny little
2:15
uh seed and the seed is going to grow
2:18
and if somebody waters you if i come
2:19
over there
2:20
and i water you like that that's right
2:24
and then you're going to slowly grow and
2:27
grow and grow and grow just like in the
2:29
summertime how the sunflowers grow
2:31
really big right okay so
2:36
we can be tall and we can be small
2:40
big and little tall
2:44
and small all right and now let's count
2:46
remember we're going to do for
2:48
all different ages of kids so for the
2:51
youngest
2:51
children now let's pretend that
2:54
we are marching marching marching and
2:57
for the older kids you guys are going to
2:59
balance okay
3:00
so the little kids are going to do march
3:02
march march
3:04
like that okay keep going and then the
3:06
older kids i want you to balance
3:09
or how about the grown-ups do balance
3:12
and i want you to clap your knees when
3:15
you come up okay
3:17
so the little kids can go boom boom boom
3:21
like that and then the older kids and
3:23
the grown-ups can go
3:25
up hold right up
3:28
and hold so now we're going to add in
3:32
some big arms okay so we're marching
3:34
marching marching
3:36
where are we going where are we going
3:40
are we going to the boat to the train
3:43
to the car or are we just going to march
3:46
the whole way till we get
3:48
to our destination where is it
3:51
would you like to go on a trip you want
3:53
to travel somewhere
3:55
let's see would you like to go to mexico
3:58
to the beach do you want to go to
4:02
uh europe or do you want to go to the
4:05
lake
4:06
anywhere you want to go we are going to
4:09
march march
4:10
march remember little kids like this
4:12
right and big kids
4:14
hold hold
4:17
hold very good you guys all right now
4:19
feel your hearts
4:21
yeah it worked wow
4:24
i might i wanted my heart to go boom
4:27
boom boom
4:28
boom boom boom the sound of the drum
4:33
my heart goes boom boom boom
4:36
yep it really did work now for all
4:39
ages of children were going to sit down
4:43
so everybody show me
4:44
crisscross applesauce so my legs are not
4:47
like that
4:49
one foot goes on the bottom and one foot
4:52
goes on top we call it ardha padmasana
4:55
in
4:56
the yoga language one foot on the bottom
4:59
and one foot on the top it's a really
5:02
good stretchy stretchy stretch for your
5:04
legs i feel it
5:06
how about if it's the other one one foot
5:08
on the bottom this side
5:10
and the other foot on top stretchy
5:12
stretchy stretch
5:13
oh that feels really good i can feel it
5:16
all the way
5:17
up to my back how about if i make my
5:20
body go around in a circle like this
5:23
watch out for anything around you
5:25
furniture
5:26
look around and i'm going to go like
5:29
this too
5:31
but before we start with a lot more yoga
5:33
we
5:34
always begin with our very first
5:37
yoga rhyme so that is going to be
5:41
looks like this we make the shape of a
5:44
roof we say
5:45
this is our roof it keeps us
5:48
cool in the shade oh i'm so grateful
5:52
bring hands together this house is
5:54
homemade
5:56
and then we bow to each other or maybe
5:59
we want to put our hands down and bow
6:01
way deep down and that's also a really
6:03
nice stretch on my back okay
6:06
now we can do our soup mix but wait a
6:09
minute maybe i don't want to make soup
6:11
what do you guys want to cook
6:13
or maybe how about let's make a cool
6:15
drink yeah
6:17
and we'll put in some ice because it's
6:18
getting really warm outside
6:20
so we don't want soup right now right
6:23
okay
6:23
so if my head were a spoon and my legs
6:27
were a pot
6:28
this is for all the ages could you stir
6:32
show me stir your soup i'm sorry stir
6:35
not your soup i already said that
6:37
because it's usually called soup mix
6:38
stir your drink but what's in your drink
6:42
let's get some ice put the ice in shoe
6:45
that's cold
6:47
and now let's get some maybe some honey
6:50
oh that's messy and the bees like it too
6:56
and now let's get some water
7:00
oh splash splash splash this is a fun
7:03
drink
7:04
and what else should we squeeze some
7:06
lemon
7:07
oh well then i think it's going to be a
7:09
lemonade but sometimes i put in
7:10
blueberries
7:11
or strawberries or anything else and
7:15
now let's mix so mix your drink mix your
7:18
drink and
7:19
other way mix mix mix
7:22
mix mix mix okay now we can take a big
7:26
drink so
7:27
what we're going to do is we're going to
7:30
roll onto our back so look behind you
7:32
and make sure there's no furniture
7:33
behind you
7:34
and we're going to mix mix mix mix and
7:37
then
7:37
roll onto our bag can you do it now take
7:41
a big drink
7:44
that's wonderful another thing that
7:46
sometimes we do when we're sitting down
7:48
and this is for
7:49
all the ages of kids the little ones and
7:51
the big ones
7:52
we're going to get something really
7:54
yummy in our hands
7:56
maybe it's that same drink or it could
7:58
be some yummy food whatever you want
8:00
and then we're gonna smell it okay so
8:01
get your pretend stuff and smell it
8:06
and then we say yummy
8:10
so this is we're going to breathe in
8:13
through our nose and that's the smelling
8:14
part so it's big one big one
8:18
and now out through your mouth yummy
8:22
now on the last one let's say if we have
8:24
a bunch of leaves we picked up all the
8:26
leaves from the ground
8:27
and we're going to smell wait a minute
8:31
we don't have to smell those leaves but
8:34
maybe there's some
8:35
nice little flower petals in there too
8:37
let's smell those
8:40
and now blow them away
8:44
or maybe it's your birthday or we could
8:46
do pretend birthday
8:48
well how old are you if you're three
8:50
show me three fingers
8:51
if you're four show me four fingers if
8:53
you're five five fingers
8:55
six or more or more or more okay so
8:58
hold up your fingers i'm going to
9:00
pretend five all right
9:02
so pretend this is your cake on your
9:05
hand and then i'm going to put five
9:07
candles on my cake so i'm gonna smell
9:08
the yummy cake
9:11
and blow out the candles
9:15
ooh that was a lot of air so now we have
9:18
a lot of air
9:19
and happy birthday
9:22
and so we have a lot of air in our body
9:25
and that we know
9:27
it's called oxygen because we're going
9:28
to breathe in through our nose
9:31
and out for a mouth
9:36
breathe into our nose and out through
9:39
our mouth
9:40
you get the pattern all right and so
9:42
what now that we have a lot of air in
9:44
our body and our body feels
9:46
good and healthy i want you to stretch
9:48
up high high high high
9:50
stretch up oh and now i want you to wrap
9:53
your hand over your
9:54
over your head over your head and grab
9:56
your ear and see my other hand went down
9:59
and i'm going to pull very gently
10:01
grown-ups you can do this too
10:03
doesn't that feel good okay now let go
10:06
and put the other hand down and raise
10:08
your other hand out i have a question
10:10
question how do i hold my ear oh
10:13
that's what i do and then pull
10:16
pull pull this is all really good
10:18
stretching
10:19
stretch stretch stretch stretch so if i
10:23
stretched my
10:24
head i go back and forth
10:28
i stretch my neck back and forth back
10:31
and
10:32
forth forward and back forward and back
10:35
sometimes in our keto kids yoga class we
10:37
say tick
10:38
tock tick tock this is the face of my
10:43
clock
10:44
ding dong ding dong who's ringing at my
10:48
door
10:49
is that you ah come on in
10:52
all right so we stretched our head
10:55
we stretched our body and did some good
10:58
exercise like that
11:00
we got in some very nice breath now
11:03
i have a good idea let's let our legs go
11:08
and stretch your legs out and stretch
11:11
your legs out this way
11:13
and now we're going to breathe in
11:16
through our nose again that's the big
11:17
one big one
11:19
and now blow out all the way so you can
11:21
feel the air to your toes
11:25
did you feel it okay well let's pretend
11:28
that our toes are the candles on the
11:32
cake can you blow out the candles all
11:35
right breathe in
11:36
big one big one and blow your toes
11:41
i felt it did you feel it okay now hold
11:44
your feet
11:45
hold your feet and let your head go down
11:47
how about kiss your knees
11:49
can you do that if you can't reach your
11:50
knees it's okay to bend your knees up a
11:52
little bit okay
11:53
here we go nice knees i love
11:57
my knees do you want me to show you a
11:59
game about knees okay
12:01
so we're going to stand up and notice
12:03
how when i stand up i
12:04
bend my knees okay you think that
12:08
is okay but now we're going to play a
12:10
game so the game
12:11
is pretend you have no knees all right
12:15
so my knees cannot not bend i can only
12:18
walk
12:19
as if my legs were two sticks all
12:22
different ages
12:22
little kids and big kids pretend to walk
12:25
but you can't bend your knee
12:27
now walking that's one thing but how
12:29
about running
12:31
can you run but don't bend your knees up
12:33
did you bend your knees
12:35
okay open your knees that's a funny game
12:38
okay now let's bend our knees
12:40
open and shut open and shut and now
12:44
open and go down
12:48
what like a frog oh i love my knees
12:51
let's kiss our knees one more time
12:53
[Music]
12:58
i love my knees so much i'm going to
13:01
stretch out to the front
13:03
and i'm going to jump up high like a
13:05
frog now
13:07
today in our fun little class the
13:09
standing poses that we're going to do
13:11
are going to be
13:11
animals so i want you guys to tell me
13:15
what is your favorite animals
13:20
really oh my gosh me too
13:25
that's a wonderful okay so now i want
13:28
you
13:29
to pretend to be your animal and what
13:32
sound does your animal make
13:35
yes that's right okay louder
13:38
wow i love it okay and my animal is
13:42
going to be the frog
13:43
i love frogs because they're green
13:46
because they can go in water
13:48
but they can also go on land they make
13:51
really cool noises
13:52
they come in all different colors not
13:54
just green too and they
13:56
jump so that's why i love
13:59
my frogs and i love to be a pretend frog
14:02
how about you guys do you what
14:04
your animal why do you love it tell me
14:06
why
14:08
ah ha if you couldn't think of the
14:11
answer
14:12
think about it later why do you love
14:14
that animal okay
14:15
and then you can tell me what is your
14:17
favorite animal and
14:19
tell your parents to write to tell me
14:21
what is your favorite animal and i'll
14:22
draw a picture for you
14:24
yeah all right so now pretend to be your
14:27
animals
14:28
and not just regular but we're going to
14:31
have
14:31
a race so the race starts over here
14:35
uh-huh and make sure wherever you are in
14:39
your house or wherever you are
14:41
make sure there's nothing in the way so
14:42
you're not going to bonk onto the
14:44
furniture
14:45
you're not going to knock anything over
14:47
and won't knock your
14:49
cat your dog your fish your
14:52
anybody okay your toys and then we're
14:55
going to go all the way across here
14:58
and that's our game remember i told you
15:00
that we do yoga but we play games right
15:02
okay
15:02
so we're going to start on one side are
15:06
you ready
15:07
you see where the you begin and where
15:09
you end in your house
15:11
all right please be careful so my frog
15:14
is going to hop
15:15
all the way to the finish line on your
15:18
marks
15:20
get set and go animals what animal are
15:23
you
15:24
are you making it to the finish wait i
15:26
did it
15:28
or i should say ribbit ribbit nice
15:32
okay well we're almost done with our
15:35
very fun class but not yet
15:38
not yet because we are going to do some
15:42
balancing poses
15:43
but as your animal so whatever is the
15:46
animal that you chose stick with that
15:48
animal okay
15:50
if you want to change later later you
15:52
can watch this video again
15:54
and then you can do be a different
15:57
animal maybe with your sisters your
15:58
brothers
15:59
or your parents or your grandparents or
16:01
your aunts or your uncles your cousins
16:03
or
16:03
nobody just by yourself that's okay too
16:07
so i'm going to be a frog and the frog
16:09
is balancing
16:11
now how does my frog balance my frog is
16:13
going to balance maybe
16:15
like this whoa
16:17
[Music]
16:18
okay my frog balanced up how about your
16:21
animal are you
16:22
uh an elephant
16:25
and the elephant can balance up
16:29
up up in the elephant balance
16:32
or is this the elephant's
16:36
nose like that
16:40
okay i know all different ages right so
16:42
the little little ones
16:43
how about you want to be a cat or a dog
16:46
okay
16:46
so we can balance like that too so i'm
16:49
giving you a lot of ideas so put up
16:51
one arm okay
16:54
and now put up one leg balance
16:58
how about the other arm and the other
17:00
leg oh that's for older kids right
17:04
you always have to have two pieces down
17:06
whatever side they are
17:08
whoa can you balance and the two on the
17:10
same side
17:11
whoa that would be for a cat or a dog
17:13
right what other animals might you be
17:16
the tiger well the tiger has a really
17:19
nice stretchy stretch here
17:23
and maybe the tiger puts one leg down
17:27
and one leg up or a scorpion
17:30
you could also be an insect all those
17:34
different things but whatever one you
17:35
are
17:36
are you ready to go we're going to
17:37
balance so when i count to three your
17:40
animal is going to balance up i gave you
17:41
a lot of ideas
17:42
are you ready one two
17:46
three my frog's gonna balance
17:50
my front's gonna bounce how are you
17:51
balancing
17:53
[Music]
17:56
yay good job everybody
18:00
did you do it alright well if you did it
18:03
good for you
18:04
and if you didn't do it you can try
18:06
again later okay
18:07
now feel your heart feel your heart
18:12
my heart is definitely playing the drum
18:15
and my drum has a special beat tell me
18:18
what your drum sounds like
18:21
boom boom boom boom boom boom boom boom
18:25
boom
18:25
boom boom boom that's what my heart
18:27
sounds like or feels like
18:29
all right now everybody sit down we say
18:31
crisscross
18:32
applesauce or sit in half lotus or
18:35
padmasana
18:36
one foot on the bottom one foot
18:39
on top clap your hands and now
18:43
we stop and you know we are going to do
18:46
a little bit more
18:47
and then i'm going to say goodbye to you
18:49
until next week don't forget
18:51
i will be back in one week
18:55
every wednesday or whenever you watch
18:57
this video
18:59
and we're always going to have fun and
19:01
i'll always have a coloring page for you
19:03
to do and i
19:04
really want to hear from you i want you
19:07
guys to show me
19:08
your coloring pages okay promise
19:12
yay thank you okay so now put your hands
19:15
up to the top
19:17
and we're going to bring one hand to the
19:19
opposite knee
19:21
maybe for older kids a little bit right
19:23
four five
19:24
six seven eight nine okay and so now
19:26
hands clap to the top
19:28
and now the other arm to the opposite
19:31
knee
19:31
so we are going making and sort of like
19:34
an
19:35
x like this but one at a time and we're
19:37
going to say keto are you ready
19:39
we're going to say key clap dough
19:43
key dough isn't that fun
19:46
key okay faster
19:53
[Music]
19:55
oh so much fun so much fun all right my
19:59
friends
20:00
now the very last rhyme
20:03
in our keto kids yoga class is
20:06
the closing rhyme of namaste are you
20:09
ready
20:10
we're going to say what a beautiful
20:13
house because
20:14
this is where we live in our body in our
20:16
beautiful beautiful bodies i love my
20:19
body so much i want to kiss
20:21
it yes what a beautiful house and then
20:26
show me your sun
20:27
so full of sun show me aha
20:30
bring your hands together this house is
20:33
fun
20:35
namaste
20:40
oh my gosh that was so much fun
20:43
heather we have a special download right
20:46
for them today
20:47
i know you've got a copy there that
20:48
you're going to hold up
20:51
awesome and i also have it here so that
20:55
you can get a really really good look at
20:57
it
20:57
i spy a lot of treasure treasures how
21:00
many loving hearts so this sounds like
21:01
it's going to be a great
21:03
activity heather a great activity
21:06
but i want to see what you kids come up
21:09
with
21:11
and the best thing to do is to go over
21:12
to once upon a storytime.live to pick up
21:15
this
21:16
download because it's absolutely free
21:18
and all the rest of heather's downloads
21:19
are there as well
21:20
so all of the classes have a download
21:23
and while you're there you want to make
21:24
sure you
21:24
subscribe to the kids corner club
21:26
because
21:28
you're going to get your own own copy of
21:31
tell your own story
21:34
with once upon a story time how fun is
21:36
that it's coloring
21:38
and it's actually creating a story this
21:40
is great for moms and dads and
21:41
grandparents to do with your kids and of
21:44
course send them in because
21:45
we want to show them on the site now you
21:48
know heather people always ask how do i
21:49
get in touch with heather so we're going
21:51
to remind them how to get in touch with
21:52
you they can go check out your website
21:54
at ketokids yoga
21:56
and then on facebook instagram and
22:00
youtube
22:00
if they go to kiddo kids yoga they're
22:03
going to find you there
22:04
because you're everywhere and i bet i
22:07
bet that if they
22:08
make a comment or they follow you over
22:09
there that you're going to respond right
22:11
back to them because
22:12
that's who you are that's who you are
22:16
absolutely so my friends again don't
22:18
forget to go over to once upon a story
22:20
time live and pick up your copy of tell
22:22
your own story coloring book as well as
22:23
the rest of the goodies and downloads
22:25
and coloring pages that are there
22:26
because it's free
22:27
and it keeps the fun going long after
22:30
the shows
22:30
are over we have a great show today
22:34
um as we did with with heather and
22:36
tomorrow we have another great show we
22:38
are welcoming back bruce
22:40
hale who is going to be doing a book
22:42
called big
22:43
bad baby i love that title
22:47
big bad baby so i hope that you guys
22:49
join us tomorrow
22:50
and we'll see you next time and next
22:52
week when heather joins us again
22:54
on once upon a yoga time have a great
22:56
day everyone
#Arts & Entertainment