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Yoga for Kids with Heather Kamala
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Jul 15, 2020
Grab your kids and join Caren Glasser LIVE! when she welcomes back the creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Facebook: http://www.fb.com/onceuponastorytimelive Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga My Direct Links, Programs and Equipment I use for my Shows and Promotion: BeLive: http://bit.ly/3p7E0DB Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu Logitech HD Pro Webcam: https://amzn.to/362BuXP Wired Earbuds with Microphone: http://amzn.to/3p1pmOi Lavalier Lapel Microphone: http://amzn.to/3p9EFVo Blue Yeti USB Mic: https://amzn.to/395hExi ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
View Video Transcript
0:00
hello everyone Karen Glasser here and
0:03
welcome to once upon a yoga time I'm so
0:06
happy that you joined us and we have a
0:09
great yoga class for you today we'd love
0:11
to hear from you though so whether
0:13
you're here live or on replay comment
0:15
below
0:16
say hi and tell us how you're doing
0:18
today so let's jump in and have some fun
0:20
today we are welcoming back once again
0:23
the creator of keto kids yoga
0:25
Heather canola as the director of her
0:28
little keto kids yoga school since 1999
0:32
she has honed her skills as a master
0:34
teacher with children she has now opened
0:36
a brand-new chapter with the keto kids
0:39
club available to all children's age all
0:41
children ages three to nine as a digital
0:44
format so without further ado we welcome
0:47
Heather to the show hey Heather how you
0:49
doing honey I'm so happy you're back
0:51
we're gonna have a great great class
0:53
today so we're just gonna jump in okay
0:56
so everyone who's out there make sure
0:58
you get comfortable on your yoga mat or
1:00
on the floor wherever you are with your
1:02
mom your dad your grandma your grandpa
1:04
yesterday we had ducks
1:06
I don't know whoever you brought with
1:07
you wouldn't it be fun and get ready
1:10
because it's time for yoga time here we
1:13
go
1:13
Oh brought you guys how are you all
1:16
doing today
1:17
I am so glad you're here so glad because
1:21
guess what when you do yoga
1:23
it's really good for your body it's good
1:26
for your thinker yeah and it's good for
1:30
your heart so that's three times good so
1:34
let's get started all right everybody
1:36
let's go back here you know what we
1:39
always do what do we always do with our
1:41
cute Oh kids yoga class we start with
1:44
big movements so we're going to move our
1:48
arms in big circles and today what story
1:52
do we have connected with our yoga class
1:55
mm-hmm it's none other monkey that's
2:01
right none of the monkey is our little
2:03
monkey girl that's our friend and she
2:06
knows a lot about yoga she can teach you
2:09
about yoga so
2:10
that is also the fun coloring page that
2:13
we have for you guys when you're done
2:15
with your yoga class you can get that
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coloring page and have fun with it okay
2:18
all right so let's do our big move up so
2:21
you have arms big high up to the sky and
2:25
what's that up there I see oh it's a
2:29
bird flying to her nest hey hello bird
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hello
2:36
yeah what's that I see over there oh my
2:40
gosh it's a monkey up in the tree it is
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mama Hymon another monkey and reach up
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and say hello to her wonderful now we're
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going to squat down like the Frog but
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what we're going to do is get some paint
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on our hands can you guys get some pay
3:00
all right get all well what color do you
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want to get do you want to get red blue
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yellow purple pink brown uh do you want
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to get orange yellow okay let's grab
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those colors and we're going to reach up
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high high high high low and paint a
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rainbow across the sky let's paint it
3:22
over and over again very good you guys
3:26
this is so fun oh my gosh
3:28
I'm getting so tired of thinking but I
3:31
can't stop ah somebody stop me
3:34
oh thank you oh oh now my hands are
3:39
stuck down I can't move my hands they're
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stuck down oh
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what should I do Oh No okay I'm going to
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unstick one hand I'm sticking it look
3:51
that that wasn't paint that was glue
3:55
okay let's wash our hands and get some
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soap wash for a long time and air dry
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air dry air dry air dry air dry awesome
4:08
now if we stand like this with our feet
4:11
together look down at your toes and make
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your toes go apart like how your fingers
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are apart now fingers together fingers
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apart right
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toes together toes apart that's
4:25
interesting now come up up up up up on
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your toes all the way up on your tippy
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toes and now I'm going to turn to the
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side so I can show you so I'm going up
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up up up up on my toes right and I'm
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gonna balance whoa whoa whoa whoa whoa
4:42
okay let's try that again balance up up
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up up up on your toes reach your hands
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all the way up wow you guys are really
4:51
good at that now staying up on your toes
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up on your toes come down down up mine
4:57
still up on my toes I'm balancing look
5:00
I'm sitting down but where's the chair
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okay come back up up up oh you guys are
5:08
so good at that
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and come down wow that is great okay
5:12
touch your heart I can feel my heart
5:16
going like the drum boom boom boom how
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about you heal your heart listen feel it
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good job you guys all right now we're
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going to sit down in our criss cross
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applesauce so that means one foot on the
5:35
bottom one foot on top we clap our hands
5:39
and then we stop very good wow this is
5:44
so fun I really enjoyed doing yoga with
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you guys on Wednesdays and it's just a
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great way to spend my time with you
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telling you stories and doing yoga and
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how we always start with our Quito kids
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yoga classes with one yoga rhyme we say
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this is our house remember that one
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keeps us cool in the shade cuz it is
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summertime I need to stay a little bit
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cool and I might need to splash myself
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with some water let's see
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bring hands together this house is
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homemade
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now let's Dan we say and give yourself a
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big hug hug hug hug hug and walk your
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fingers all the way to the back look my
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hands are all the way on my back I can
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pat myself say Oh
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good job you did oh thank you and now
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I'm gonna open my arms ah open my heart
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and we begin it's a wonderful beginning
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Yoga is such a great practice because we
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can stretch and move our body but we can
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play games too until stories and have
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fun and sing songs that's right you guys
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remember the song that I sing about food
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well let's see we say bread cookies
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cakes and pie rainbow salad in the sky
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yummy food is on my plate thank you
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thank you food is what great woohoo
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alright Anton I can eat your food now I
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think I see something else yummy down
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here I'm going to pick it up what what
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did you find something - oh let's smell
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it yeah when you smell it the air is
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going in through your nose let's do it
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again
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make one big one when we say yummy the
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air goes out yeah me what do you have oh
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I have some blueberries I'm gonna eat
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them sometime I'm really full now
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because I ate so much I ate salad I eat
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blueberries oh I had some yummy bread
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great stuff now remember if my head were
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a spoon and my legs were a pot could i
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stir can you stir to the front stir stir
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stir I'm gonna make some lemonade ha ha
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I love to make food and rooster stir
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stirring all the way around delicious
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nutritious don't tip the pot and here we
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go I'm gonna turn to the side because
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guess what I think the pot is going to
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tip whoa whoa well whoa drink your
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lemonade
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and show me Wiggly bug little bug all
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right you guys now remember we said we
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were gonna tell a story about Nana the
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monkey so once upon a time as we're
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doing our yoga show me up here and your
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little squatty squat because Nana was at
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her home but she was lying down in her
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bed so there she was lying down in her
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bed and she was asleep shh shh
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but then she was dreaming she was
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dreaming that her bed was floating up
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and down on the water she was dreaming
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she was in the ocean but instead of a
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boat she was on her bed oh my goodness
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and there she was floating on the water
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can you show me floating floating
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floating and as she was there and her
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Fanning her cozy bed she saw all
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different kinds of animals out in the
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ocean so show me on the ocean we're yep
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we're waving back and forth back and
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forth be careful that you don't bunk
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into any furniture or anything please be
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careful and there she was and then she
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saw oh look she saw a pelican king and
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the pelican king saluted her with its
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wing show me salute salute ha ha and the
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other side salute salute and the pelican
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King had a crown but the crown was kind
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of falling off its head so a seagull was
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sitting on top of the pelican king's
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crown to hold the crowd so it didn't
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fall off and there she was floating on
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the water and the pelican king saying
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hello and the seagull show me the big
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wigs big wings yeah and then she saw a
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sea lion and the sea lion was swimming
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now if we have our legs together like
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how we do sometimes get your glue and
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we're gonna glue our legs together and
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then remember how we do this sometimes
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yeah that's the sea lion and the sea
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lion was
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- Donna - so show me your sea lion oh
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good job and the sea lion hands up and
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waving and the feet and it was swinging
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and it rolled around and it rolled
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around in the water so can you roll all
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around oh so much fun you know sea lions
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look kind of like seals like oh and then
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as she was in her bed going back and
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forth like this she also saw another
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somebody down in the water not just one
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somebody but many oh it was a whole
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group of fish the silver rainbow Finch
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Wow
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silver and rainbow there they were
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swimming all around and then they were
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saying something to her they were
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blowing bubbles and so she blows bubbles
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back look I was in water and they were
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saying to her go and find sea lion rock
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and then they were and then they swam
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away really fast
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swim swim and then along came a dolphin
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and again we have to get our dolphins
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tail very good you guys and then the
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dolphin was had a little tear in its eye
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and the dolphin was she said why are you
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crying little dolphin and then she heard
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a knock on the door and you guys make
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that sound
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she heard the knock on the door and she
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looked around and she realized she woke
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up oh she wasn't on the ocean at all she
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was in her house and so she went to the
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door and she opened the door and guess
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who it was it was her friend Suneetha
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myselfi and then they went for a walk
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and the story continues and you probably
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want to know why was the dolphin crying
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right well next week I will let you guys
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know and we're gonna tell more of that
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summer story that's called guess what
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ocean treasure hunt
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so now let's
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do a little bit more yoga and we call
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Sun Salutation so we're going to put our
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hands right here at our heart and we're
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going to reach up show me reach up oh
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just like as if you were on the beach
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and there's the water you're splashing
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in the water and then you're going to
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shooting legs back like that and we're
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gonna go down down down down oh and then
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go back up and then we're going to put
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one foot behind our hand so we call it a
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lunge can you guys do that you can put
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one knee down if you want to or you can
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put the back knee up and then see if you
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can balance balance balance Kenya oh my
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goodness that's a lot for you guys
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depends on how old you are if you're
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older maybe it's not maybe it's easy for
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you
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hands at your heart hands up to the sky
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say hello to the birds hello to the Sun
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this is the Sun Salutation after all now
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put your back knee down put your hands
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down and we're gonna put our foot all
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the way up into scorpion whoa things
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things staying back - scorpion all right
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let's do the other side now on a foot
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forward you can you put the other foot
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behind your hand that's right and then
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from here you can put your back knee
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down and come up on that ball now how
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about that but let's take it to the next
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level we're gonna put the back foot up
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with a back knee up
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and now balance up whoa-whoa-whoa-whoa
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you got it don't fall don't fall over
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and now hands up reach up whoa guys so
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good you guys what great practice and
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now we're going to bring that back foot
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both feet back here and then one that
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other foot back up Oh
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stretchy stretc stretch you stretch good
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upside down you guys are so good at this
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and now we're going to pump it up three
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times and jump
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see jump to our hand and jump oh those
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hairy short jump clap your hands open
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your palms come up up up up up up off
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and look up to your hands bring your
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hands back down to your heart and woo
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very good now let's sit back down and
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we're going to close our class did that
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feel too short to you well I hope it was
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enough I hope that you really enjoyed
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that class remember he doe tee-doe oh no
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this is Quito kids yoga my name is
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Heather koala and we're going to finish
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with our last yoga ride which give we
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say what beautiful oh I love this house
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this is where I live in my body I take
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really good care of my body because I
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live here all the time I hope you take
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good care of your body too and so now
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let's bring our hands up and bring in
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the Sun whoa and then we're gonna bring
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our hands together
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and we say this house it's five namaste
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that was wonderful Heather
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wonderful thank you thank you you know
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what god yes my hand out today right
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tell us a little bit Mike it was that
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story that we just told and look at
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there's mana and do you see some of the
17:03
characters there and wait I see a
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dolphin with a little tear in it side
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mm-hmm you can color this page I hope
17:12
you enjoy it and you know where they can
17:17
go get it they can go just by going to
17:19
Once Upon a story time dot live and they
17:22
can pick it up right there and while
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you're there guys make sure you join the
17:26
Kids Corner Club because you'll get your
17:28
own tell your own story coloring book
17:30
and lots and lots of goodies then make
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sure the fun stays keeping on going
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the show is over so I want to make sure
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you go and do that and while we're at it
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let's make sure that you go visit
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Heather because Heather is awesome we
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love Heather you can go see Heather at
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her website at Quito kids yoga comm or
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if you're on Facebook or Instagram or
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YouTube you can do the same thing go
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check out Heather right there by going
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to Quito kids yoga that will be awesome
18:03
tomorrow we have a great story we are
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welcoming Heather Lane to the show and
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she will be reading her book called
18:11
angel grandma it's a beautiful book
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beautifully illustrated I know that you
18:16
will love it I can't wait how about you
18:18
we'll see you next time on the next
18:21
episode of Once Upon a story time
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goodbye everyone
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