videocam_off
This livestream is currently offline
Check back later when the stream goes live
Up next in 10
Grab your kids and join Caren Glasser LIVE! when she welcomes back the creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻
Check out more shows and free activity downloads here: http://www.onceuponastorytime.live
Follow us on Facebook: http://www.fb.com/onceuponastorytimelive
Follow us on Instagram: http://www.instagram.com/onceuponastorytimelive
Visit The Kids Corner: http://www.TheKidsKorner.store 👈
#onceuponayogatime
#yogaforkids
#heatherkamala
#Kidokidsyoga
My Direct Links, Programs and Equipment I use for my Shows and Promotion:
BeLive: http://bit.ly/3p7E0DB
Get Your Book In Front Of Thousands of Potential Buyers! https://bit.ly/2HJ38Qu
Logitech HD Pro Webcam: https://amzn.to/362BuXP
Wired Earbuds with Microphone: http://amzn.to/3p1pmOi
Lavalier Lapel Microphone: http://amzn.to/3p9EFVo
Blue Yeti USB Mic: https://amzn.to/395hExi
ATR2100-USB Cardioid Dynamic Microphone: http://amzn.to/3qzEy5A
Show More Show Less View Video Transcript
0:00
hello everyone Karen Glasser here and
0:03
welcome to once upon a yoga time I'm so
0:06
happy that you joined us and we have a
0:09
great yoga class for you today we'd love
0:11
to hear from you though so whether
0:13
you're here live or on replay comment
0:15
below
0:16
say hi and tell us how you're doing
0:18
today so let's jump in and have some fun
0:20
today we are welcoming back once again
0:23
the creator of keto kids yoga
0:25
Heather canola as the director of her
0:28
little keto kids yoga school since 1999
0:32
she has honed her skills as a master
0:34
teacher with children she has now opened
0:36
a brand-new chapter with the keto kids
0:39
club available to all children's age all
0:41
children ages three to nine as a digital
0:44
format so without further ado we welcome
0:47
Heather to the show hey Heather how you
0:49
doing honey I'm so happy you're back
0:51
we're gonna have a great great class
0:53
today so we're just gonna jump in okay
0:56
so everyone who's out there make sure
0:58
you get comfortable on your yoga mat or
1:00
on the floor wherever you are with your
1:02
mom your dad your grandma your grandpa
1:04
yesterday we had ducks
1:06
I don't know whoever you brought with
1:07
you wouldn't it be fun and get ready
1:10
because it's time for yoga time here we
1:13
go
1:13
Oh brought you guys how are you all
1:16
doing today
1:17
I am so glad you're here so glad because
1:21
guess what when you do yoga
1:23
it's really good for your body it's good
1:26
for your thinker yeah and it's good for
1:30
your heart so that's three times good so
1:34
let's get started all right everybody
1:36
let's go back here you know what we
1:39
always do what do we always do with our
1:41
cute Oh kids yoga class we start with
1:44
big movements so we're going to move our
1:48
arms in big circles and today what story
1:52
do we have connected with our yoga class
1:55
mm-hmm it's none other monkey that's
2:01
right none of the monkey is our little
2:03
monkey girl that's our friend and she
2:06
knows a lot about yoga she can teach you
2:09
about yoga so
2:10
that is also the fun coloring page that
2:13
we have for you guys when you're done
2:15
with your yoga class you can get that
2:17
coloring page and have fun with it okay
2:18
all right so let's do our big move up so
2:21
you have arms big high up to the sky and
2:25
what's that up there I see oh it's a
2:29
bird flying to her nest hey hello bird
2:34
hello
2:36
yeah what's that I see over there oh my
2:40
gosh it's a monkey up in the tree it is
2:45
mama Hymon another monkey and reach up
2:50
and say hello to her wonderful now we're
2:53
going to squat down like the Frog but
2:56
what we're going to do is get some paint
2:58
on our hands can you guys get some pay
3:00
all right get all well what color do you
3:03
want to get do you want to get red blue
3:06
yellow purple pink brown uh do you want
3:12
to get orange yellow okay let's grab
3:15
those colors and we're going to reach up
3:18
high high high high low and paint a
3:20
rainbow across the sky let's paint it
3:22
over and over again very good you guys
3:26
this is so fun oh my gosh
3:28
I'm getting so tired of thinking but I
3:31
can't stop ah somebody stop me
3:34
oh thank you oh oh now my hands are
3:39
stuck down I can't move my hands they're
3:42
stuck down oh
3:44
what should I do Oh No okay I'm going to
3:48
unstick one hand I'm sticking it look
3:51
that that wasn't paint that was glue
3:55
okay let's wash our hands and get some
4:00
soap wash for a long time and air dry
4:04
air dry air dry air dry air dry awesome
4:08
now if we stand like this with our feet
4:11
together look down at your toes and make
4:15
your toes go apart like how your fingers
4:18
are apart now fingers together fingers
4:22
apart right
4:23
toes together toes apart that's
4:25
interesting now come up up up up up on
4:28
your toes all the way up on your tippy
4:31
toes and now I'm going to turn to the
4:34
side so I can show you so I'm going up
4:36
up up up up on my toes right and I'm
4:39
gonna balance whoa whoa whoa whoa whoa
4:42
okay let's try that again balance up up
4:45
up up up on your toes reach your hands
4:48
all the way up wow you guys are really
4:51
good at that now staying up on your toes
4:53
up on your toes come down down up mine
4:57
still up on my toes I'm balancing look
5:00
I'm sitting down but where's the chair
5:05
okay come back up up up oh you guys are
5:08
so good at that
5:08
and come down wow that is great okay
5:12
touch your heart I can feel my heart
5:16
going like the drum boom boom boom how
5:19
about you heal your heart listen feel it
5:25
good job you guys all right now we're
5:29
going to sit down in our criss cross
5:32
applesauce so that means one foot on the
5:35
bottom one foot on top we clap our hands
5:39
and then we stop very good wow this is
5:44
so fun I really enjoyed doing yoga with
5:47
you guys on Wednesdays and it's just a
5:52
great way to spend my time with you
5:55
telling you stories and doing yoga and
5:58
how we always start with our Quito kids
6:00
yoga classes with one yoga rhyme we say
6:04
this is our house remember that one
6:07
keeps us cool in the shade cuz it is
6:11
summertime I need to stay a little bit
6:14
cool and I might need to splash myself
6:17
with some water let's see
6:18
bring hands together this house is
6:22
homemade
6:23
now let's Dan we say and give yourself a
6:27
big hug hug hug hug hug and walk your
6:31
fingers all the way to the back look my
6:33
hands are all the way on my back I can
6:35
pat myself say Oh
6:36
good job you did oh thank you and now
6:39
I'm gonna open my arms ah open my heart
6:44
and we begin it's a wonderful beginning
6:48
Yoga is such a great practice because we
6:52
can stretch and move our body but we can
6:54
play games too until stories and have
6:56
fun and sing songs that's right you guys
6:59
remember the song that I sing about food
7:03
well let's see we say bread cookies
7:08
cakes and pie rainbow salad in the sky
7:14
yummy food is on my plate thank you
7:17
thank you food is what great woohoo
7:23
alright Anton I can eat your food now I
7:29
think I see something else yummy down
7:31
here I'm going to pick it up what what
7:33
did you find something - oh let's smell
7:37
it yeah when you smell it the air is
7:45
going in through your nose let's do it
7:47
again
7:47
make one big one when we say yummy the
7:52
air goes out yeah me what do you have oh
7:57
I have some blueberries I'm gonna eat
7:59
them sometime I'm really full now
8:02
because I ate so much I ate salad I eat
8:05
blueberries oh I had some yummy bread
8:08
great stuff now remember if my head were
8:12
a spoon and my legs were a pot could i
8:16
stir can you stir to the front stir stir
8:21
stir I'm gonna make some lemonade ha ha
8:24
I love to make food and rooster stir
8:29
stirring all the way around delicious
8:33
nutritious don't tip the pot and here we
8:36
go I'm gonna turn to the side because
8:38
guess what I think the pot is going to
8:40
tip whoa whoa well whoa drink your
8:44
lemonade
8:45
and show me Wiggly bug little bug all
8:49
right you guys now remember we said we
8:51
were gonna tell a story about Nana the
8:53
monkey so once upon a time as we're
8:58
doing our yoga show me up here and your
9:00
little squatty squat because Nana was at
9:05
her home but she was lying down in her
9:08
bed so there she was lying down in her
9:12
bed and she was asleep shh shh
9:17
but then she was dreaming she was
9:21
dreaming that her bed was floating up
9:23
and down on the water she was dreaming
9:27
she was in the ocean but instead of a
9:29
boat she was on her bed oh my goodness
9:32
and there she was floating on the water
9:34
can you show me floating floating
9:36
floating and as she was there and her
9:39
Fanning her cozy bed she saw all
9:43
different kinds of animals out in the
9:46
ocean so show me on the ocean we're yep
9:49
we're waving back and forth back and
9:53
forth be careful that you don't bunk
9:55
into any furniture or anything please be
9:58
careful and there she was and then she
10:01
saw oh look she saw a pelican king and
10:05
the pelican king saluted her with its
10:08
wing show me salute salute ha ha and the
10:11
other side salute salute and the pelican
10:16
King had a crown but the crown was kind
10:18
of falling off its head so a seagull was
10:22
sitting on top of the pelican king's
10:24
crown to hold the crowd so it didn't
10:26
fall off and there she was floating on
10:31
the water and the pelican king saying
10:33
hello and the seagull show me the big
10:36
wigs big wings yeah and then she saw a
10:40
sea lion and the sea lion was swimming
10:44
now if we have our legs together like
10:46
how we do sometimes get your glue and
10:49
we're gonna glue our legs together and
10:51
then remember how we do this sometimes
10:53
yeah that's the sea lion and the sea
10:56
lion was
10:56
- Donna - so show me your sea lion oh
11:00
good job and the sea lion hands up and
11:03
waving and the feet and it was swinging
11:06
and it rolled around and it rolled
11:09
around in the water so can you roll all
11:11
around oh so much fun you know sea lions
11:14
look kind of like seals like oh and then
11:20
as she was in her bed going back and
11:23
forth like this she also saw another
11:27
somebody down in the water not just one
11:30
somebody but many oh it was a whole
11:33
group of fish the silver rainbow Finch
11:37
Wow
11:38
silver and rainbow there they were
11:41
swimming all around and then they were
11:45
saying something to her they were
11:46
blowing bubbles and so she blows bubbles
11:48
back look I was in water and they were
11:52
saying to her go and find sea lion rock
11:56
and then they were and then they swam
11:59
away really fast
12:01
swim swim and then along came a dolphin
12:07
and again we have to get our dolphins
12:09
tail very good you guys and then the
12:13
dolphin was had a little tear in its eye
12:16
and the dolphin was she said why are you
12:20
crying little dolphin and then she heard
12:24
a knock on the door and you guys make
12:28
that sound
12:29
she heard the knock on the door and she
12:32
looked around and she realized she woke
12:35
up oh she wasn't on the ocean at all she
12:40
was in her house and so she went to the
12:42
door and she opened the door and guess
12:47
who it was it was her friend Suneetha
12:49
myselfi and then they went for a walk
12:52
and the story continues and you probably
12:55
want to know why was the dolphin crying
12:59
right well next week I will let you guys
13:02
know and we're gonna tell more of that
13:04
summer story that's called guess what
13:06
ocean treasure hunt
13:08
so now let's
13:10
do a little bit more yoga and we call
13:13
Sun Salutation so we're going to put our
13:15
hands right here at our heart and we're
13:18
going to reach up show me reach up oh
13:21
just like as if you were on the beach
13:23
and there's the water you're splashing
13:25
in the water and then you're going to
13:28
shooting legs back like that and we're
13:30
gonna go down down down down oh and then
13:33
go back up and then we're going to put
13:40
one foot behind our hand so we call it a
13:43
lunge can you guys do that you can put
13:46
one knee down if you want to or you can
13:50
put the back knee up and then see if you
13:53
can balance balance balance Kenya oh my
13:57
goodness that's a lot for you guys
13:59
depends on how old you are if you're
14:01
older maybe it's not maybe it's easy for
14:03
you
14:04
hands at your heart hands up to the sky
14:07
say hello to the birds hello to the Sun
14:11
this is the Sun Salutation after all now
14:15
put your back knee down put your hands
14:17
down and we're gonna put our foot all
14:20
the way up into scorpion whoa things
14:27
things staying back - scorpion all right
14:30
let's do the other side now on a foot
14:32
forward you can you put the other foot
14:35
behind your hand that's right and then
14:38
from here you can put your back knee
14:40
down and come up on that ball now how
14:43
about that but let's take it to the next
14:46
level we're gonna put the back foot up
14:48
with a back knee up
14:50
and now balance up whoa-whoa-whoa-whoa
14:54
you got it don't fall don't fall over
14:58
and now hands up reach up whoa guys so
15:02
good you guys what great practice and
15:06
now we're going to bring that back foot
15:09
both feet back here and then one that
15:12
other foot back up Oh
15:14
stretchy stretc stretch you stretch good
15:17
upside down you guys are so good at this
15:20
and now we're going to pump it up three
15:22
times and jump
15:23
see jump to our hand and jump oh those
15:27
hairy short jump clap your hands open
15:31
your palms come up up up up up up off
15:33
and look up to your hands bring your
15:36
hands back down to your heart and woo
15:40
very good now let's sit back down and
15:43
we're going to close our class did that
15:46
feel too short to you well I hope it was
15:49
enough I hope that you really enjoyed
15:51
that class remember he doe tee-doe oh no
16:03
this is Quito kids yoga my name is
16:06
Heather koala and we're going to finish
16:08
with our last yoga ride which give we
16:12
say what beautiful oh I love this house
16:17
this is where I live in my body I take
16:21
really good care of my body because I
16:24
live here all the time I hope you take
16:27
good care of your body too and so now
16:30
let's bring our hands up and bring in
16:31
the Sun whoa and then we're gonna bring
16:35
our hands together
16:36
and we say this house it's five namaste
16:44
that was wonderful Heather
16:49
wonderful thank you thank you you know
16:52
what god yes my hand out today right
16:56
tell us a little bit Mike it was that
16:59
story that we just told and look at
17:01
there's mana and do you see some of the
17:03
characters there and wait I see a
17:06
dolphin with a little tear in it side
17:09
mm-hmm you can color this page I hope
17:12
you enjoy it and you know where they can
17:17
go get it they can go just by going to
17:19
Once Upon a story time dot live and they
17:22
can pick it up right there and while
17:23
you're there guys make sure you join the
17:26
Kids Corner Club because you'll get your
17:28
own tell your own story coloring book
17:30
and lots and lots of goodies then make
17:33
sure the fun stays keeping on going
17:37
the show is over so I want to make sure
17:39
you go and do that and while we're at it
17:42
let's make sure that you go visit
17:43
Heather because Heather is awesome we
17:47
love Heather you can go see Heather at
17:49
her website at Quito kids yoga comm or
17:52
if you're on Facebook or Instagram or
17:55
YouTube you can do the same thing go
17:57
check out Heather right there by going
18:00
to Quito kids yoga that will be awesome
18:03
tomorrow we have a great story we are
18:06
welcoming Heather Lane to the show and
18:09
she will be reading her book called
18:11
angel grandma it's a beautiful book
18:14
beautifully illustrated I know that you
18:16
will love it I can't wait how about you
18:18
we'll see you next time on the next
18:21
episode of Once Upon a story time
18:23
goodbye everyone
#Arts & Entertainment
#TV & Video
#Yoga & Pilates