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Grab your kids and join Caren Glasser LIVE! when she welcomes back the creator of KiDo KidsYoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻
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Show More Show Less View Video Transcript
0:00
hello everyone karen glasser here and
0:02
welcome to once upon a yoga time
0:04
i'm so glad you joined us we have a
0:07
great show for you today
0:08
and we'd love to hear from you so
0:10
whether you're here live
0:12
or on replay it doesn't matter we love
0:14
you comment below and say hi
0:16
so we're going to jump in and have some
0:18
fun i'm excited because we're welcoming
0:20
back the creator of keto kids yoga
0:22
heather kamala
0:23
as the director of her little garden
0:25
keto kids yoga school since 1999 she has
0:28
honed her skills as a master teacher
0:30
with children
0:32
she has now opened a brand new chapter
0:34
with keto kids club available to all
0:36
children
0:37
ages three to nine as a digital format
0:40
and we welcome
0:41
heather to the show hey heather hi
0:43
everybody
0:44
how are you all doing i am so glad that
0:47
you're here today we have a great show i
0:49
know we're gonna jump in
0:51
um it was national yoga day right you
0:53
said
0:54
international yoga day happened on june
0:56
21st
0:58
so just a couple of days ago so we're
1:00
gonna we have a
1:01
we have a special handout for you just
1:03
because of that
1:04
um and as we do everything oh there you
1:07
go there's
1:07
there's the there's the download so as
1:10
we do every single week we tell you to
1:11
get comfortable with whoever you came
1:14
with
1:14
because it's yoga time are you ready
1:17
here we go all right everybody welcome
1:21
back
1:22
oh my goodness this is becoming quite a
1:24
good habit wouldn't you say
1:27
every wednesday to do this really fun
1:29
yoga together now
1:31
again my name is heather kamelan are you
1:33
ready to have fun
1:34
are you ready to jump are you ready to
1:37
sit
1:38
are you ready to breathe we're going to
1:41
do all those things
1:42
so let's start so this is usually what
1:45
we do is that we start
1:46
with some big movement you know me i
1:49
like to get my heart going
1:51
boom boom boom boom so are you ready to
1:54
do some
1:54
big movement all right we're going to do
1:57
some
1:58
jumping and basically what i want you to
2:01
do
2:01
is i want you to have your legs apart
2:03
like that
2:04
so if your legs are together looks like
2:06
this that's closed
2:08
and if your legs are open looks like
2:09
this right okay
2:11
so now what i want you to do is i want
2:12
you to bend your knees
2:14
that's right bend your knees and i want
2:16
you to touch the ground so it looks like
2:19
a frog
2:20
so you can drum like the frog like that
2:23
and then you can come up high high high
2:26
and touch
2:27
up like that so the idea is to squat
2:30
down and reach up
2:33
okay and this is going to do that ten
2:36
times and we are going to then do
2:39
something different so you ready
2:41
okay we're going to do this together
2:42
let's count ready one
2:45
two three four
2:48
five six seven
2:52
eight and what nine and ten
2:56
all right i know you guys might be three
2:58
years old
2:59
you might be four years old you might be
3:01
five you might be six
3:03
seven eight nine ten i don't know how
3:06
old were you
3:07
whatever age you are we can enjoy this
3:10
and have a lot of fun
3:12
so feel your heart it should be getting
3:15
going
3:16
little boom boom
3:20
yeah i have a drum around here somewhere
3:22
but all i have to do is feel my own
3:24
heart and that's my drum too
3:26
all right we're going to do a little bit
3:28
more so this one is where we're going to
3:30
again go down like this
3:32
now pretend there's a bunch of paint
3:34
okay and you have to tell me what is
3:35
your favorite color
3:37
so what is your favorite color shout it
3:38
out ah ha
3:41
okay so get that color get it get it
3:44
and now we're going to reach up and
3:46
we're going to paint a rainbow in the
3:48
sky so paint the rainbow
3:51
yeah like that now come down the other
3:53
side now you're going to get a different
3:54
color
3:55
if you have two favorite colors or more
3:57
get all of those
3:59
okay and now go the other way and
4:01
stretch as
4:02
high as you can so you can touch the
4:04
whole sky rainbow
4:06
and wash the sky with all of your
4:09
beautiful rainbow and paint paint and
4:11
now come down the other side ah-ha
4:15
how do you feel now you see the heart it
4:18
starts to get going isn't that wonderful
4:20
just from going up and from going down
4:23
and now let's go ahead and sit down
4:24
because you know me
4:26
i like to do what we call crisscross
4:28
applesauce in our preschool
4:31
yes this is my school you can see it
4:33
looks like a school right it really is a
4:35
school
4:36
and so we're going to do in yoga we say
4:40
artha that's a really
4:43
fancy word and it actually means
4:47
a lotus flower if you don't know what a
4:50
lotus flower is well
4:52
i'm going to show you you put one foot
4:54
on the bottom
4:55
and one foot on top clap your
4:58
hands and flowers stop
5:02
we park right here so this my body
5:06
is like a flower right it's like i'm
5:08
sitting on the flower
5:09
that's what it is and we can do a lot of
5:12
really fun
5:13
yoga exercises with keto kids yoga
5:17
just sitting down like this and let me
5:19
show you
5:20
but we always start with one yoga rhyme
5:24
i call them yoga rhymes because
5:27
they do rhyme so you know like
5:31
cat and hat rhyme we also have
5:35
rhymes but with yoga so let me show you
5:39
if you've seen my classes you know we do
5:41
this one
5:42
this is my roof keeps me cool
5:46
in the shade bring hands together
5:51
this house is homemade now did you hear
5:54
a rhyme
5:56
shade made see they both
5:59
ate aid right all right so that's the
6:01
yoga rhyme
6:02
and now we are saying well where's your
6:05
heart hmm
6:06
let's find our heart
6:11
okay take a big breath in through your
6:14
nose
6:16
and be pretend you're like a gorilla
6:20
and say oh
6:21
[Laughter]
6:24
now let's scoop up some yummy stuff and
6:27
breathe
6:28
breathe in smell smell smell
6:31
and now we have all the air filled up
6:34
inside of our body
6:35
big big air like a big balloon and now
6:38
i'm going to say
6:40
watch
6:41
[Applause]
6:43
are you getting the pattern okay let's
6:46
this is crazy but fun now we're going to
6:49
smell that's how we breathe in deeply
6:51
right so smell
6:54
all of the air is now inside this big
6:57
balloon and now we're going to
6:59
we did oh we did e now let's do ah ready
7:06
you see what i'm doing it's so fun
7:09
but in yoga this is wonderful we talk
7:13
about
7:13
breathing really deeply grown-ups love
7:16
to talk about
7:17
oh deep breathing and oh the oxygen and
7:21
all that stuff but for you guys what
7:23
does that mean
7:24
for you kids it means that i feel awake
7:29
i feel healthy i have energy
7:33
and i feel happy or i feel
7:36
patient i don't get mad well
7:39
sometimes but then if i do i know how to
7:42
work it out
7:43
because i'm breathing a lot and i'm
7:45
moving and doing exercise
7:47
okay that's enough of that let's do some
7:49
more yoga rhymes
7:50
are you ready for more yoga rhymes okay
7:53
remember
7:54
they have to rhyme right like cat hat
7:57
all right
7:58
here's another one we say let's see
8:01
the face of my clock goes tick
8:05
tock tick tock clock
8:08
talk so that rhymes right awk-ock
8:12
tick-tock on the clock all right so what
8:16
am i doing right now
8:17
i'm stretching my neck back and
8:20
forth the face of my clock
8:24
goes tick tock tick tock
8:27
now if you raise up one hand raise it up
8:30
and then grab your ear can you do that
8:33
all right grab your ear and now
8:35
pull that down is that the tick or the
8:37
talk
8:39
let's do the other side raise up your
8:41
other hand like you're in a classroom
8:43
oh my turn my turn teacher call on me
8:46
now put your hand on your ear
8:50
and pull down very gently ah
8:53
doesn't that feel good okay grown-ups do
8:55
this too kids tell your parents tell
8:57
your grown-ups to do this
8:59
ah now let's do a squeeze squeeze
9:03
stinky cheese
9:06
what was that stinky cheese squeeze
9:11
cheese they rhyme oh yeah i love rhyming
9:13
you're gonna learn that about me
9:15
so squeeze your shoulders up up up up up
9:18
squeeze them do you see how they're all
9:19
the way squeeze up and now
9:21
stinky cheese squeeze squeeze squeeze
9:24
stinky cheese all right
9:26
i'm gonna teach you guys a song are you
9:28
ready
9:29
we say su su corazon
9:33
corazon in spanish means heart this is
9:35
just a fun
9:36
silly song that we do
9:41
we say over mountain then back home
9:45
meet me there meet me
9:48
here roll your head roll
9:52
and squeeze and then we say stinky
9:54
cheese that's the whole song now you
9:57
know it
9:57
all right so what did we say we said su
10:00
su and then we touched our heart korraso
10:04
we said over mountain we're pretending
10:07
to put our hand over the mountain and
10:09
then
10:09
back home we say meet me there
10:13
meet me here roll roll the other way
10:16
roll and squeeze and what
10:20
that's right stinky cheese
10:23
that's just a funny little song that i
10:25
made up okay now we're ready
10:27
to stand up and do some standing yoga
10:30
poses oh what did you say you want to do
10:32
more sitting down poses
10:34
okay fine fine fine that's fine we can
10:36
do that too
10:37
i have one more but let's stretch our
10:39
legs out a little bit
10:41
come on we have to wiggle wiggle wiggle
10:43
wiggle wiggle wiggle
10:44
wiggly
10:48
oh that feels so good doesn't it okay
10:50
get your glue we're going to glue
10:52
glue glue glue i'm putting glue for tin
10:56
glue on my legs
10:57
and then i'm sticking my legs together
10:59
now i'm going to get a little piece of
11:00
string
11:01
pretend string and i'm going to tie my
11:04
toes together
11:05
all right and now from here my legs
11:09
and my toes can not
11:12
move apart it's like the fin of a fish
11:16
the fin of a myrrh boy of a merman
11:20
of a mer lady or a mermaid are you
11:23
swimming
11:25
okay now how about raise your hands up
11:28
and really swim
11:30
swim swim oh that's a good one you guys
11:33
well well it is summertime anyway you
11:36
know i love to
11:37
play all the different things while i'm
11:39
doing yoga
11:40
i'll tell you grown-ups they don't do
11:42
this much playing
11:43
but we do right you kids together with
11:46
me
11:47
okay i'm not a kid but i'm like a kid so
11:49
i'm gonna be the pretend kid
11:51
with you all right okay so you did that
11:54
one
11:54
and now let's put our legs down and
11:58
up down and up can you do this
12:01
okay if it's too much put your hands
12:04
here
12:05
so that you don't fall down okay so did
12:08
you already fall down
12:09
i'm sorry okay get back up now
12:12
go ahead you can put your hands facing
12:14
this way or your hands facing out i
12:16
think i'm going to go this way
12:18
and i'm going to go up and down little
12:20
fish
12:21
up and down glob globe globe
12:24
all right and now we're going to come
12:26
back into
12:27
human people and we're going to have two
12:31
legs so get out your choppers and we'll
12:33
go chop chop chop chop chop ah
12:35
i can have two legs now yay
12:38
all right well there's so many different
12:42
fun yoga poses that we can do sitting
12:44
down
12:45
did you see what my legs just did my
12:48
legs one went in the front and one went
12:49
in the back
12:50
wait a minute how did that happen let's
12:52
do the other side
12:54
oh one went in the front and one went in
12:57
the back did you see that
12:58
what about if i shoot my leg back more
13:02
what that's a nice stretchy stretch
13:06
and did you know that this one when you
13:09
put your foot up like this
13:11
that's called the mermaid pose but i
13:14
don't know why
13:14
because my legs are not together like
13:16
they were a second ago
13:18
okay let's try that on the other side
13:21
and i'm going to put one leg to the back
13:25
and one leg forward see how many fun
13:27
yoga poses we can do just on our sitting
13:29
down way
13:30
and should we do a mermaid on this side
13:32
no no no let's do a merboy
13:35
the merfolk come in all different sizes
13:38
and colors and shapes
13:40
oh yeah myrrh boy
13:44
my boy says i'm cool
13:48
all right so now let's go ahead and do
13:50
some standing up poses so you know how i
13:52
like to stand up
13:54
first i put my feet side by side
13:57
and then i push up to a squat
14:00
not a slide and then i raise my seat and
14:04
i see you
14:05
say hello and then i roll my body up
14:10
so i'm tall as
14:13
a what oh
14:17
well it had to rhyme and i couldn't
14:19
think of a rhyme that fast so you have
14:21
to fill in what rhymes with roll
14:23
up and here we are
14:26
all right sometimes the rhymes come in
14:29
and sometimes they don't
14:30
sometimes i already made them up from a
14:33
long time ago and sometimes i make up
14:35
new rhymes that's right okay let's do
14:38
some standing up
14:39
yoga poses since it is summertime now
14:44
and we did just have international yoga
14:47
day
14:49
a few days ago i don't know if any of
14:51
you knew that and that's why i have this
14:53
really
14:53
nice coloring page that i drew for you
14:56
guys
14:58
so because of the international yoga day
15:01
we are going to give a salute to the
15:03
yoga
15:04
and what does that mean a salute usually
15:06
would be like something like this right
15:08
like to salute somebody and to say
15:10
aye aye captain uh-huh or sometimes we
15:14
say
15:15
we raise our hand and we say i am
15:16
captain
15:18
so let's put let's do this game which is
15:21
called
15:22
nana says did i play that with you
15:26
before
15:27
i think i did one time i can't remember
15:30
you guys know the game simon says right
15:33
okay
15:34
so this is the game called nana says and
15:36
because maybe i can't see you
15:38
right now you have to tell me if did i
15:42
say
15:42
nana says or did i just say do it
15:46
you know how to play that game okay
15:48
we'll be really quick and then we're
15:49
almost done with our little class yeah
15:51
this is a very short class but we have a
15:54
lot of fun in a short time and then we
15:56
come
15:56
every week every week every week so make
15:58
sure you come back okay
16:00
good you promise okay
16:03
good so nana is a monkey and i'm gonna
16:06
pretend to be nana
16:08
so whatever i say whatever nana says you
16:11
have to copy me
16:12
all right good so
16:16
let's see nana says stand tall as a
16:20
mountain
16:22
now remember if i don't say nana says
16:24
you have to take yourself out of the
16:26
game
16:27
but then come right back in the game
16:32
okay nana says lift up one leg
16:35
in a tree pose now put your leg down
16:40
ah did you put your leg down nana didn't
16:44
say
16:46
okay nana says put your
16:49
other leg up in a tree pose
16:52
hold don't fall
16:55
and nana says put your leg down okay
16:58
great how are you guys doing are you
17:01
copying it
17:02
okay now nana says we are going to
17:07
open our legs very wide
17:10
boom okay good and then nana says
17:14
reach up to the sky and
17:18
bring your hands down in a prayer pose
17:20
now nana says put your legs together
17:23
now cross your arms like this
17:27
oh nana didn't say cross your arms like
17:30
this
17:30
did you do it oh you guys are good at
17:34
this
17:34
okay let's get let's keep going do you
17:36
see how my arms are all twisted up
17:39
now guess what i'm going to do this
17:40
might be for the older kids
17:42
because yeah we have yoga for all
17:44
different ages we're going to take that
17:46
leg
17:46
and we're going to twist it around oh my
17:48
goodness i'm in a twisted pretzel
17:53
that's the eagle pose garuda garuda is
17:57
the eagle oh
17:58
unlock and open all right now
18:01
wait nana didn't say unlock and open
18:05
this is fun okay nana says
18:09
everybody sit down
18:12
nana says put your legs in ardha
18:16
padmasana
18:17
half lotus nana says switch to put the
18:22
other foot on top
18:25
nana says put your hands at your heart
18:30
nana says it's time to end our class
18:37
all right we're going to end that game
18:38
because it really is time to end our
18:40
class
18:41
oh i know we don't want to we don't want
18:44
to end our class but we have to
18:46
so please come back next week okay i'll
18:49
be here
18:50
for you and you'll be here for me
18:53
that's right so let's do what we call
18:55
our closing yoga rhyme
18:58
the closing yoga rhyme we say what a
19:01
beautiful
19:02
house so full of sun
19:07
bring hands together this house is
19:10
fun namaste
19:12
[Music]
19:16
as always heather what a great class
19:20
what a great class i just i so enjoy
19:24
i so enjoy a class i was actually doing
19:26
it
19:27
teaching i was i was trying
19:30
and i loved the lotus pose they have
19:33
lotus pose so i changed
19:34
my leg i totally love that you have
19:37
already shown them what they're gonna
19:38
get but let's just put this up here just
19:40
for a second
19:41
so they see they're gonna get a
19:43
certificate every day
19:44
is yoga day i love the boys and girls
19:48
that are sitting there with their legs
19:49
up and touching over the heart
19:51
beautiful beautiful um and i know that
19:54
we we're always getting asked how do we
19:56
get in touch with heather how do we find
19:58
heather
19:59
so i just want to remind everyone that
20:01
you can go check out heather's website
20:03
at ketokidsyoga.com
20:06
and then you can find heather all over
20:08
the place she's on facebook and
20:09
instagram and youtube and when you go to
20:12
any one of those platforms you just go
20:14
to
20:14
put keto kids yoga and you're going to
20:16
find heather
20:17
there let me just put this down
20:22
as we do every single week i want to
20:24
remind you to go
20:25
on all over to once upon a
20:27
storytime.live because you can download
20:29
the free download and while you're there
20:31
join the kids corner to get your own
20:33
copy of tell your own story
20:35
coloring book as well as all the rest of
20:37
the goodies and the downloads and the
20:39
coloring
20:39
and activity pages it's absolutely free
20:42
and it keeps the fun going long after
20:45
the shows have ended
20:46
and while you're there go check out the
20:48
yoga mats because we need to have
20:50
colorful yoga mats i like the red
20:58
i think there you go you have you have
21:00
yoga mats everywhere all right
21:02
and you got yoga beautiful red colors so
21:05
as we do every single week we want you
21:06
to go out and have an awesome day and
21:08
don't forget to join us tomorrow when we
21:10
welcome
21:11
children's author derek taylor kent to
21:13
the show he's going to be reading from
21:15
his book
21:16
dinosaur derby i can't wait it's going
21:18
to be so much fun
21:20
i hope that everyone will be there give
21:21
somebody an awesome day and we'll see
21:22
you next time and don't and don't forget
21:24
to join us next wednesday when heather
21:25
comes back
21:26
for once upon a yoga time have a great