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Yoga for Kids with Heather Kamala
Jun 4, 2020
Calling all parents! Grab your kids and join us LIVE! with host Caren Glasser and creator of KiDo Kids Yoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Click above to get a reminder and join the conversation Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Twitter: http://www.twitter.com/carenglasser Follow us on Facebook: http://www.facebook.com/carenglasserlive Follow us on Instagram: http://www.instagram.com/carenglasser Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga #mindfulness
View Video Transcript
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are gonna jump in and have some fun but
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in the meantime we'd love to hear from
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you so whether you're here live or on
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replay comment below and say hi we would
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love to hear from you today we are
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welcoming back the creeper of Quito kids
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yoga Heather Kamala as the director of
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her little garden Quito kids yoga school
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since 1999 she has honed her skills as a
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master teacher with children she has now
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opened a brand-new chapter with her
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Quito kids club available to all
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children ages three to nine as the
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digital format and so without further
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ado I welcome Heather Jo Heather
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hello everybody welcome back well we're
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just gonna we're just gonna step right
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in so everyone get ready cuz it's yoga
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time here we go
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yay wonderful welcome everybody I'm so
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glad that you're here today I have a
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very special program for you we're going
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to go for about 20 minutes and that's
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going to be with some high energy and
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some low energy you know me you guys
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know me this is our third session right
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well I'm really excited to show you
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something that we call Sun Salutation
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that means say hello to the Sun you see
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I'm wearing yellow today like the Sun
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and so what we're going to do is first
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get some energy out and then we're going
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to sit down and then we're going to say
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hello to the Sun and don't forget our
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friend
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uma the horse uma the horse loves to run
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run run oh but who's on Emma's back who
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is that
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AHA you're going to find out okay here
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we go ready so our high energy put your
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legs apart as far as you can go see you
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two feel like a big star your legs are
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in the ground your hands are out to the
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side and now we're going to bend our
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knees that's right bend your knees and
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put your hands on your on your thighs
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right here on your legs right and now
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we're going to bend down and touch the
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ground
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and pretend that there's a bunch of
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paint all over the ground it's just all
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different colors of paint you get all
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those colors and now we'll go to
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eight the rainbow yeah and remember this
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one reach up high high high high and now
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come down this our big movement get all
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of your different colors what color do
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you have what color are you painting
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painting your whole sky oh how fun now
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we're going to go up and down five times
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ready down and up one down and up two
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down and up three down and up what for
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last one down and up five oh that's
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beautiful when we go down and up that's
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what makes our heart go BOOM BOOM BOOM
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like a drum
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boom-boom boom-boom boom-boom you have
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your drum boom boom boom boom all right
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how about sit down and make your drum
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like this all right good job
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how about clap for yourself yay good job
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everybody okay now let us put our feet
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into our criss cross applesauce it
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that's not criss cross applesauce wait a
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minute wait a minute undo that one foot
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on the bottom one foot on top clap your
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hands and now we what stop that's right
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little by little you guys are getting to
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know can you know kids yelling I
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remember this one key doh key doh now if
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I put my hand across I can touch my knee
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right and then my hand goes up high to
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the sky and goes back down how about the
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other side high to the sky and now I'm
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going to touch my other knee so my hand
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is coming across if I have both hands at
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the same time that makes like an X and
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then I can hug myself all right so now
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if we're doing this it's key dough key
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dough how about if I clap to the top
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clap key dough key go well that's just a
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fun thing to do
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your brain awake and ready for this fun
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yoga class alright so how do we always
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start our class do you guys remember do
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you remember this one we do something
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called yoga rhymes and so it's this is
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our rule of keeps us dry and warm bring
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hands together our heart is our home but
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hey wait a minute it's getting really
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hot outside maybe I don't need to stay
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dry and warm it's not raining outside
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but it's very sunny so I still do need a
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roof so let's say in a different way
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here because it's summertime this is our
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roof keeps us cool in the shade bring
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hands together this house is homemade is
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your house homemade let's make it with
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mud let's make it with wax let's make it
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with string oh now your house is
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homemade all right good job so I welcome
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you all to this little Kido kids yoga
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session I'm so so so happy to be here
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with you okay guys are you ready we are
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going to do one more sit down
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yoga pose and what should that be should
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we say feet together butterflies knees
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down low nose to your stinky tails oh
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okay here we go how low can you go your
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elbows are pushing your knees down and
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you're going down down down let your
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head go all the way Oh stinky I think we
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need some essential oils
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oh let's wash our feet Shh let's put on
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some wonderful smells now let's do it
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again
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ready reach up up up and now we're going
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to come down down down down down and
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head to toes how low can you go hmm all
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right yes okay you guys now that was
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your little that was
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your little sit-down moment now let's
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have a stand-up moment so we're going to
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walk walk walk my feet are apart I'm
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going to push myself so that my arms go
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inside my knees like a frog like a
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ribbon like a ribbon a frog like that
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and then I'm gonna reach through oh that
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feels so good
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and that my hands are going flat down
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and I'm going to raise my seat up Oh
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grown-ups can do this to feel so good
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don't fall over and hold yourself and
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now bend your knees a little bit and
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we're going to come up are you ready
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sure like a rocket ship Shh nice alright
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are you ready to do the Sun Salutation
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okay I'm gonna tell you guys a story
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once upon a time hahaha ok once upon a
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time there was a horse and the horse's
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name was OMA Hey
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looma can you show me your horse ok the
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horse is going to say one leg up and the
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other side and show me your horses
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that's right so when we balance up whoa
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whoa whoa whoa
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and then we come down like a horse and
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and you know that horses love the Sun so
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in this story this horse named uma had a
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friend and the friend's name
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oops the friend's name was lemon grass
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the rabbit oh yeah
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lemon grass the rabbit and so once upon
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a time boom I was walking in the meadow
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walk walk walk walk walk like that and
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then boom I heard somebody laughing
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I heard somebody laughing like that and
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um I said how is that so uma look to the
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left and um I didn't see anybody
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Ola look to the right and uma the horse
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did not see anybody
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Ola looked up and all she saw were some
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birds flying by and then Ola looked down
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and there was a little rabbit in a hole
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looking up at Emma and laughing and uma
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said oops my friend lemongrass and the
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lemongrass was clapping like this did
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you know that's how rabbits clap can you
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guys do that okay good job you guys
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you're doing great yay and so they
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decided they're going to do it dance
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together do you want to do the dance
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with us all right let's do the dance
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this dance if you're going to do this
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dance you have to be able to balance up
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can you do that and you have to go to
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the left and you have to go to the right
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and balance okay so hopefully you can do
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this and the song it's a song and a
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dance okay so we say ye uma to the left
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and then we say run run run and then
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we're gonna balance up ye o my to the
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right and run run run and then twirl
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around so gracefully okay and twirl
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again the other leg now face me that is
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our song and that is our dance you guys
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want to do it one more time yeah because
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once you learn it it's really fun to do
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and you can do it by yourself at home
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and it's super fun for balance okay so
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we're going to put one leg up and we're
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gonna say ye uma ye uma to the left and
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then we're going to go that way and then
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we're gonna say he OMA to the right and
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we'll go that way okay so to your left
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and your right ready here we go
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one two ready go ye uma to the left
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run run run ye
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to their right runrunrun twirl around so
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gracefully twirl again now face me haha
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good job you guys okay as promised now
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we're going to do the Sun Salutation
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which means hello to the Sun hello to
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the subject you like that story about
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uma you can find the coloring page and
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you can color it and please send me a
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copy go to Quito kids York on Facebook
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and you can send me a copy I would love
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to see your copy of your picture thank
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you alright we are going to count to 12
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can you guys cap to 12 I know some
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people who are watching this can
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probably count to a thousand or some
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people watching this maybe they can only
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count to 13 or 20 I don't know all
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different kids in all different ages we
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welcome you all with love right you're
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all amazing let's say it together say I
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am awesome can you say that let's say
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together I am awesome yay okay you guys
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are awesome I love you guys did you know
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that mm-hmm
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it's true okay so let's start with the
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number one one and the number one we put
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our hands together at our heart maybe
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I'm going to stand over here so you
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could see me when I go back now you have
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to make sure there's no furniture around
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okay maybe you have a yoga mat or maybe
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you're on the carpet like me that's okay
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so this is number one our hands are here
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and then number two I'm going to reach
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up up up up up and reach up as tall as I
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can to touch the sky and then number
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three I'm going to come down like this
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mhm and I'm going to put my hands on the
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ground and wake up mr. worm okay and now
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are you ready to be a frog we are going
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to put our hands down flat and we're
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going to
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but our legs and if I was facing you it
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looks like this this was mr. Wareham
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right here
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and then my hands go down flat flat flat
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all your fingers flat and then I'm gonna
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open my legs like that yep
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now I'm a frog and frogs need to jump
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that's just how it is if you're a frog
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how high can you jump
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let's try ready froggy frog whoo that's
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number 4 4 4 frog remember for frog and
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now number 5 I'm gonna turn this way so
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you guys can see what it looks like and
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ready
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number 5 my legs are going to go back
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back back
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and I am a stick that's right my body is
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in a stick the shape of a stick and now
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I'm going to go that was number 5 I'm
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gonna go down down down down
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ooh and now it's snake what is your
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snake saying snakes a six and now we're
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gonna go up up up up up we're going to
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go up all the way to number seven and
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how old at the moon like a wolf ready oh
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I can't hear you okay say it again
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wolves are free
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okay that was seven and now show me
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number eight number eight we're going to
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do what we call downward dog that's
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right that's number eight so downward
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dog
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we're gonna run running dogs running
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dogs all right and now hello I see you I
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see you I'm upside down that was number
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eight and then number nine is a tiger
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Crouching Tiger rawr the tiger it's kind
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of like the Frog but my hands are way
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out front and my they're not hands their
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claws or are like that or are very
15:17
fierce tiger right okay that was number
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nine and then we're gonna pump it up
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for tim-tom my feet are together not
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pump pump and I'm gonna jump I'm coming
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to the jump pop jump okay there we go
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and here we have number 10 oh I'm
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balancing I'm balancing don't fall whoa
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whoa whoa clap clap clap okay if you are
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three years old clap three times if
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you're four years old clap four times if
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you're five five times and keep going
15:52
until you get your number okay I would
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be clapping for a long time so I'm not
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going to do my number and then I want
15:59
you to open your hands like that see and
16:01
we're going to spray some more rainbow
16:04
water ready Shh all the way up spray all
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the way to the top Shh you sprayed me
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okay that's number 11 and here we go
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boom boom boom look there are 12 and
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that is our Sun Salutation in the Quito
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kids yoga and if you want to know a
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secret I'll tell you a secret on my
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website I have a deck of cards that have
16:32
all of those together yeah the Sun
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Salutation and a lot more later we'll
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talk about that okay are you guys ready
16:40
whoa I don't know about you but my heart
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is going boom boom boom boom boom boom
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yeah just like a drum fill your heart
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everybody feel your heart ah feels good
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right good job
16:56
you guys are awesome you are awesome
17:00
I really like you guys I like that
17:03
you're watching this so cool and guess
17:06
what it's time for time to sit back down
17:10
ready one two three
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criss-cross applesauce dink oh I did
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that fast okay let's try that again
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let's try that again okay are you ready
17:19
get ready
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we're gonna need criss-cross applesauce
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as fast as you can go one two this
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resembles us did you hardly fast whew I
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feel sweaty ha ha in a good way
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I love sweat all right you guys
17:38
show me your rocks rock rock you have to
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rocks but you know how to be gentle yeah
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everybody has to rocks make a fist fist
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fist
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everybody has to rocks and they know how
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to be gentle I could hit with my rock
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but I don't want to hurt anybody so I'm
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gonna be super gentle oh gentle to
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myself hmm
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gentle to my mama James into my papa
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maybe I give them a little massage maybe
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I'll give myself a little massage yeah
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only the squishy parts that's the muscle
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yeah maybe I'll give myself a little
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massage here because mine rocks know how
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to be gentle when I'm with my friends
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I'm very gentle with my friends my rocks
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are so gentle
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isn't that wonderful your hands are like
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rocks and the rocks know how to be whoo
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so kind so gentle so we have happy hands
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happy heart and happy family so let's
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give ourselves a big hug oh yes oh yes
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and now it's almost time to say goodbye
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how do we say goodbye with Quinto kids
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yoga do you guys remember there's a yoga
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rhyme and it's the way that we say
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goodbye we say this is our house touch
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your beautiful house remember your house
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that's homemade this is our house so
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full of Sun Oh bringing all of the
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goodness and then we say hands together
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this house is fun and then we say
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namaste oh how beautiful thank you all
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that was some fun how fun does that have
19:33
come on up because we're gonna show them
19:35
the download right now I know that you
19:36
worry when we're just gonna put it up
19:39
there so they can see it because we want
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everyone to go over to once upon a story
19:45
time got live to pick up the download
19:47
because this is really
19:49
cool and after you've downloaded that we
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want you to go check out Heather at her
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website I put it up earlier at Quito
19:56
kids yoga comm go check her out over
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there she's got some amazing amazing fun
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things to do and as well you could find
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her on Facebook on Instagram and on who
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just put Quito kids yoga in there and
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you're gonna find Heather I know that
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you mentioned earlier that if they had a
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mat that you know maybe they should use
20:18
the mat or they can be on the floor we
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have some great mats available in the
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store go check them out I love the
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different colors how fun is that Heather
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we always love having you we just love
20:29
having you we have so much fun so guys
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you know what I appreciate you guys all
20:35
being here as well and as you know we
20:38
have regular show so tomorrow we are
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welcoming back best-selling author
20:43
Barney Salzburg and he's going to be
20:45
reading from his award-winning book
20:47
beautiful oops
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I love it I love it I hope you'll be
20:52
there I'm excited so I'll see you
20:54
tomorrow