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Yoga for Kids with Heather Kamala
May 28, 2020
Calling all parents! Grab your kids and join us LIVE! with host Caren Glasser and creator of KiDo Kids Yoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Click the button above to get a reminder and join the conversation Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Twitter: http://www.twitter.com/carenglasser Follow us on Facebook: http://www.facebook.com/carenglasserlive Follow us on Instagram: http://www.instagram.com/carenglasser Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga #mindfulness
View Video Transcript
0:00
what's the pani yoga time I am so glad
0:02
you joined us and we have some great
0:04
yoga activities for you today so let's
0:06
just jump in and have some fun and we'd
0:08
love to hear from you so whether you're
0:10
here on live or on replay comment below
0:13
and say hi and we'll say hi back today
0:17
we welcome back the creator of keto kids
0:19
yoga Heather
0:20
Kamala as the director of her little
0:22
garden keto kids yoga school since 1999
0:25
she has honed her skills as a master
0:28
teacher with children and she has now
0:30
opened a brand-new chapter with the keto
0:32
kids Club available to all children ages
0:34
three to nine as a digital format and so
0:37
without further ado we're gonna welcome
0:39
Heather hello Heather
0:42
hello hello I am so excited to welcome
0:45
you back we had so much fun last time
0:47
that we're just gonna keep doing it okay
0:49
everyone are you ready so let's just get
0:52
ready to do some yoga
0:53
take it away Heather all right welcome
0:57
welcome everybody so kids and parents we
1:01
are going to get moving and you know how
1:03
we're going to do that we're going to do
1:05
some big movement and some small move
1:08
and that's how we build our heart rate
1:12
and go like a drum boom boom boom boom
1:16
so let's do some really fun keto kids
1:20
yoga are you ready all right we're going
1:23
to like we did get some Heather we're
1:40
having
1:40
difficulty with your sound okay cutting
1:45
in and out so I want to make sure that
1:46
you're you're good oh right well you
1:53
know what we're going to do is we're
1:56
going to take that off and can you hear
1:59
me now
1:59
yep we can we're just gonna do the
2:02
old-fashioned way so are you guys ready
2:06
okay let's do this we're getting our
2:09
paint and we were going to paint the
2:10
other side so go big big big big big big
2:13
and paint the rainbow and now what I
2:16
want you to do is she'll be one knee up
2:18
that's right and then the other knee up
2:20
that's right and then we are going to do
2:24
some marching are you ready so big me
2:27
big me but that means you have to
2:29
balance can you balance whoa whoa Oh
2:32
like that and big one oh well how we're
2:36
going to get very very small very small
2:39
like a little ball I can be big and tall
2:42
but I can be very small big and tall and
2:46
very small and here's one more great
2:49
thing for you so grownups and kids ready
2:52
to stand up we're going to count to five
2:55
with an up-and-down song and this how we
2:58
do it already your heart might be going
3:00
boom boom boom but it's gonna get even
3:02
more alright so we say one one the
3:06
bright round Sun we run run run with the
3:09
number one up and down up and down and
3:15
show me - two - me and you free to play
3:21
right hand blue up and down up and down
3:25
up and down up and down
3:28
okay three more you guys ready for this
3:31
show me three show me three one two
3:34
three three three swinging in a tree up
3:38
and down with the number three slow up
3:41
and down up and down
3:45
show me four four fingers one two three
3:49
four four four splash some more splish
3:53
splash with the number florida go fast
3:56
up and down up and down up and down up
4:00
and down one more can you do it okay spy
4:06
that's the big five show me five five
4:09
five my beehive yellow bees are buzzing
4:14
by up and down up and down up and down
4:20
oh my gosh woo you feel your heart
4:25
that's what I'm talking about taking you
4:28
guys to the next level all right
4:32
this is Quito kids yoga and in Quito
4:35
kids yoga we are going to sit what we
4:37
call crisscross applesauce one foot on
4:39
the bottom one foot on top clap your
4:42
hands and then we stop but my heart is
4:47
going boom boom boom boom makes me want
4:50
to run more but I'm going to bring it
4:53
down
4:55
and let's let's get some really yummy
4:58
stuff and we're gonna breathe and smell
5:01
it through your nose
5:03
yeah oh that's delicious okay let's
5:08
smell again what do you have what's in
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your bowl well I think I have some yummy
5:16
strawberries ah let's smell it yummy now
5:22
let's eat it pom pom pom pom pom and now
5:24
we're gonna wash your hands wash wash
5:26
wash wash wash wash oh right usually
5:29
when we open our Quito kids yoga class
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we always start with our opening rhyme
5:34
we have something called yoga rhymes and
5:37
we say this is our roof keeps us dry and
5:42
warm hands together our heart is our
5:47
home and then we bow to each other and
5:50
we can give ourselves a big hug and
5:53
stretch stretch stretch stretch stretch
5:55
and stretch and put your head down and
6:00
open beating and wide and breathe in
6:03
ahhh
6:04
how does it feel good this is
6:07
Kito kids yoga and sometimes we say ki
6:10
doe tee-doe I'm putting one arm and I'm
6:16
touching the opposite knee and then I'm
6:18
coming down with the other arm and
6:20
touching the other knee can you guys do
6:21
that how about let's clap in the middle
6:23
ki crap
6:26
doe clap ki doe clap for some of you
6:31
that might be really easy and for others
6:33
that might be hard but don't give up now
6:35
we're gonna do it fast are you ready
6:37
ki though Kido all right let's do one
6:47
more
6:48
yoga rhyme sitting down and then we're
6:49
gonna stand back up and I have a story
6:52
for you guys today about a giraffe you
6:56
might have seen the coloring page but
6:58
maybe you didn't see it yet
7:00
so I'm gonna tell you a story about a
7:02
giraffe it's a very funny story
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it might make you laugh alright so we're
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going to do one more yoga rhyme sitting
7:11
down and that is one where you're gonna
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show me your muscles okay so we're going
7:17
to put one arm down here and reach up
7:20
high can you touch the top of the sky
7:23
show me your muscles stretch tall and
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long in the wink of an eye you'll be cut
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tall and strong now other side put your
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arm down on there if you can and reach
7:36
up high high high show me another how
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high can you be reach way over like a
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bird you fly free or show me your
7:46
beautiful birds and the birds are
7:48
getting up if the birds are getting up
7:50
and the birds are flying and the birds
7:53
are flying
7:57
all righty ready for your little story
7:59
it's a story together with movement
8:02
mm-hmm and so this is the coloring page
8:07
can you see it up what it's a giraffe
8:11
and I'll tell you what it says giraffe
8:15
woke up one day and said I want to go on
8:19
a trip
8:20
and so giraffe said I'm going to get in
8:23
my car so the giraffe got on his clothes
8:27
God on his his shirt all his hat he put
8:32
on his shoes did you know giraffe wear
8:34
shoes well this giraffe does and then he
8:37
went out to his car and he got in the
8:41
car and then he realized he can't lift
8:46
his head up and so he said oh this car
8:50
is too small for me and then he got sad
8:53
and he went down like this can you show
8:55
me the sad giraffe
8:57
yeah show me your sad giraffe oh but
9:01
then the giraffe had an idea and the
9:05
giraffe got happy in the giraffe and
9:07
stretched his neck up high and the
9:13
giraffe said I think I can go in a train
9:18
so the giraffe walked down to the train
9:21
station and said to the person who was
9:24
selling tickets can I buy a ticket and I
9:28
want to go I want to go for a ride I
9:30
just want to get out of the house and go
9:32
have fun and the person who was selling
9:34
tickets said mmm no ticket for you
9:38
you're too tall and the giraffe said oh
9:41
show me your sad giraffe show me your
9:45
sad giraffe the giraffe got very sad all
9:49
the way down all the way down but then
9:52
the giraffe had an idea oh what a great
9:56
idea was so the giraffe stretched up
9:58
tall tall tall was so happy and the idea
10:02
was now the giraffe said I will go on a
10:05
plane that's how I'm gonna go on a trip
10:09
so the giraffe walked down to the place
10:13
where they sell tickets for planes and
10:15
then the person who is telling selling
10:18
tickets said you can't you're too tall
10:23
you can't go on the plane and the
10:25
giraffe said oh show me your sad giraffe
10:28
show me your sad giraffe and then the
10:33
jury
10:33
I was walking along so sad and then the
10:35
giraffe had an idea and the giraffe got
10:39
very tall and said oh I love this idea
10:43
this is the best idea ever
10:45
you want to know how the giraffe thought
10:48
to go on a trip how do you think do you
10:52
have an idea well you just might be
10:55
right because guess what it's a boat
10:57
so the giraffe walked down to the water
11:01
and with his tall neck giraffe walked
11:05
down to the water and walked all the way
11:07
to where somebody was selling tickets
11:09
and he said I would like to buy a ticket
11:12
and then the person who is selling
11:14
tickets said do you have any money and
11:16
the giraffe said yes right here in my
11:18
pocket
11:19
and so the giraffe gave the money and
11:21
the giraffe got the ticket they didn't
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say no yay show me the happy giraffe
11:29
dance and then the giraffe walked up the
11:35
plank all the way the ramp and got onto
11:39
the boat and went for a lovely ride all
11:43
around the bay and that's when the
11:47
giraffe decided that it wanted to do
11:50
some yoga do you want to do some more
11:52
yoga okay
11:54
this is going to be giraffe draws shapes
11:57
it's a little yoga game you like to play
12:00
games I hope so
12:02
all right so we're going to stand like
12:05
this stand so tall straight I stand as
12:08
tall as a tree except to bow if I must
12:14
add giraffe I kiss my knees but I'm not
12:19
a sad giraffe anymore so straight I
12:22
stand as tall as a tree or as tall as a
12:25
mountain how high can you be huh now
12:30
that this is a game of drawing so we are
12:33
going to draw a square we're going to
12:36
draw a circle and we're going to draw a
12:39
triangle but not with a piece of paper
12:41
you mean we're going to draw with our
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body
12:45
you think you
12:47
do it okay the first one I'm going to
12:49
give you will be easy so show me your
12:52
elbow show me your elbow and draw a
12:55
circle with your elbow mm-hmm draw a
12:57
little circle just like that oh that's a
13:00
good one big circles yeah and how about
13:03
the other elbow now I want you to draw a
13:06
square with that elbow hmm mm-hmm
13:09
oh yeah I'm giving you the easy ones
13:11
first now big square bigs go ahead yeah
13:16
I think that your ass could do this too
13:18
what do you guys think perhaps if the
13:21
giraffe started to do this on the boat
13:24
you think the boat would start to tip
13:25
over
13:26
nah because it's a big ship all right
13:31
now you're going to draw with your leg
13:33
boy how do we do that you're gonna have
13:36
to balance on up can you balance okay if
13:39
you have to hold on to the wall that's
13:41
okay with me but don't fall okay so if
13:45
you can balance up we're going to draw a
13:47
circle with your foot draw a circle with
13:49
your foot ha ha ha
13:51
is that too hard whoo maybe this is for
13:55
the older kids mmm what do you think
13:56
well if you hold on to the wall a bit
13:58
you can do it let's try the other side
14:00
now you're going to draw a square with
14:02
your foot 1 2 3 4 sides
14:05
whoa whoa whoa ok balance Heather
14:08
balance I got this chick chick one more
14:13
time and down wow you guys are really
14:19
good at that
14:19
all right are you ready to do some more
14:22
sit-down yoga because we are gonna go on
14:26
a boat to go find the giraffe - I think
14:30
the giraffe might have forgotten his
14:31
lunch so we have to go bring him his
14:34
lunch box did that ever happen to you
14:35
before where you forgot your lunch
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I hate that when that happens ok but
14:41
first let's take a drink of water I want
14:44
to make sure that you guys a drink some
14:46
water - ok especially when it gets
14:51
really warm it's important to drink a
14:53
little bit of water all day long
14:55
giraffes know that - all right so let's
14:58
get in our boat everybody sit down
15:01
and we're going to row row row our boat
15:05
but this boat actually is going to
15:08
balance up so if you can balance up if
15:11
you're old enough to do that good for
15:13
you if you can't just keep your feet
15:15
down okay because either way for grown
15:18
ups and for kids still this is a really
15:21
good rowing exercise sorry all I could
15:24
get was a rowboat and we have to go
15:26
catch up with that big ship so you can
15:28
have to roam really fast okay
15:30
row row row row row row and if you can
15:34
balance your legs up ro ro ro ro ro ro
15:37
ro ro ro ro ro / oh no I hope you have
15:49
your life preserver on get back slip
15:51
back stand back to your boat okay sure
15:54
Wow oh my gosh we're almost there
15:57
don't you love keep rolling keep rolling
16:00
keep rolling keep rolling and here we
16:04
are to the giraffe and get out the lunch
16:07
stand up in your boat but don't tip the
16:09
boat don't tip the boat over and get the
16:12
lunch and toss it to the giraffe ready 1
16:15
2 Joseph to the giraffe and the giraffe
16:18
cut it oh so glad so glad that is a very
16:24
good giraffe to know how to catch the
16:27
lunch and because we all give the
16:30
giraffe something that means that
16:32
giraffe has a lot of food there's
16:33
probably enough food we all threw the
16:35
giraffe for everybody on the boat on the
16:38
ship to have a party I wonder what food
16:41
you gave the giraffe well my friends
16:44
we're coming to the end of this little
16:46
Quito kids yoga class and aahs as always
16:51
when we're finishing up you know how we
16:52
do it
16:53
all over the world kids and grownups
16:57
love to do Quito kids yoga and they
17:00
always start with the opening rhyme and
17:02
they close with the closing crimen if
17:05
you keep watching me every week after
17:07
week you're going to memorize it - yes
17:11
last week we had a story about a fox and
17:14
squeak it's about a giraffe what will
17:16
next week be hey I am accepting your
17:19
ideas if you want to tell me what is
17:22
your favorite animal you can tell me you
17:24
can comment you can tell your parents to
17:26
write me okay great so now let's sit
17:30
back down
17:32
ah what a fun class one foot on the
17:35
bottom one foot on top clap your hands
17:40
and now we stop I tell you I have so
17:45
much fun doing this here at my own
17:47
school and with you too you're in my
17:51
school right now isn't that fun
17:53
okay so here we are going to do our
17:59
closing rhyme are you guys ready to
18:01
finish up our class whoo all right we
18:05
say what a beautiful house show me your
18:08
beautiful house oh yeah and then put
18:11
your arms up stretch up and say so flip
18:14
sir
18:15
the Sun is coming in my beautiful house
18:17
and then we say hands together
18:20
this house is fun and then we say
18:23
namaste which means goodbye in this case
18:27
so that's the end of our class oh my
18:30
gosh that was so much fun Heather you
18:32
know I'm gonna get really good at this
18:34
with you and I know that you showed the
18:39
giraffe coloring sheet but I'm gonna put
18:41
it up here as well so that everybody how
18:44
cool is this guys and if you're
18:46
wondering how do you go get your copy
18:47
well I'm gonna tell you because I can
18:50
you want to go over to Once Upon a story
18:53
time dot live and pick up this coloring
18:56
sheet as well as the rest of the package
18:58
every week we have something new for you
19:01
Thank You Heather for doing that we
19:03
appreciate you for that and and as we
19:06
say every single week we do want people
19:08
to go visit you so go and check out
19:11
Heather at Quito kids yoga dot-com and
19:15
if you happen to play on Facebook which
19:17
I do you can go check out Quito kids
19:20
yoga and if you happen to be on
19:22
Instagram which I do that as well and
19:25
you can
19:26
that Kido kids yoga and finally on
19:28
YouTube imaginet Kido kids yoga so that
19:33
you can check Heather out we are having
19:36
so much fun I want to let everyone know
19:38
that this show was brought to you by our
19:42
Sydney yoga mats which I absolutely love
19:45
you can go pick up your own copy of it
19:48
if you go to the kids yoga mat go to
19:50
this bitly link you can't click on it
19:51
unfortunately we'll put it in the
19:53
comments go pick up yours because when
19:55
we do this when we do yoga every week
19:58
it's always fun to have a nice beautiful
20:00
colored mat kind of fun and I want to
20:04
thank you Heather for joining us today
20:05
you're gonna be back next week I know on
20:08
Wednesday and tomorrow we have another
20:10
another great program we're welcoming
20:12
best-selling author Adam T Newman and
20:15
he's gonna be reading from his book how
20:18
to catch cold is that the greatest title
20:21
ever how to catch a cold so I hope
20:23
you'll be back tomorrow at 10:30 a.m.
20:26
Pacific time or 1:30 p.m. Eastern Time
20:30
for the next once upon a story time and
20:32
then join us again next week with
20:34
Heather