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Yoga for Kids with Heather Kamala
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May 28, 2020
Calling all parents! Grab your kids and join us LIVE! with host Caren Glasser and creator of KiDo Kids Yoga, Heather Kamala for Once Upon A Yoga Time! 🧘🏾🧘🏻 Click the button above to get a reminder and join the conversation Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Twitter: http://www.twitter.com/carenglasser Follow us on Facebook: http://www.facebook.com/carenglasserlive Follow us on Instagram: http://www.instagram.com/carenglasser Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga #mindfulness
View Video Transcript
0:00
what's the pani yoga time I am so glad
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you joined us and we have some great
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yoga activities for you today so let's
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just jump in and have some fun and we'd
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love to hear from you so whether you're
0:10
here on live or on replay comment below
0:13
and say hi and we'll say hi back today
0:17
we welcome back the creator of keto kids
0:19
yoga Heather
0:20
Kamala as the director of her little
0:22
garden keto kids yoga school since 1999
0:25
she has honed her skills as a master
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teacher with children and she has now
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opened a brand-new chapter with the keto
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kids Club available to all children ages
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three to nine as a digital format and so
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without further ado we're gonna welcome
0:39
Heather hello Heather
0:42
hello hello I am so excited to welcome
0:45
you back we had so much fun last time
0:47
that we're just gonna keep doing it okay
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everyone are you ready so let's just get
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ready to do some yoga
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take it away Heather all right welcome
0:57
welcome everybody so kids and parents we
1:01
are going to get moving and you know how
1:03
we're going to do that we're going to do
1:05
some big movement and some small move
1:08
and that's how we build our heart rate
1:12
and go like a drum boom boom boom boom
1:16
so let's do some really fun keto kids
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yoga are you ready all right we're going
1:23
to like we did get some Heather we're
1:40
having
1:40
difficulty with your sound okay cutting
1:45
in and out so I want to make sure that
1:46
you're you're good oh right well you
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know what we're going to do is we're
1:56
going to take that off and can you hear
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me now
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yep we can we're just gonna do the
2:02
old-fashioned way so are you guys ready
2:06
okay let's do this we're getting our
2:09
paint and we were going to paint the
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other side so go big big big big big big
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and paint the rainbow and now what I
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want you to do is she'll be one knee up
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that's right and then the other knee up
2:20
that's right and then we are going to do
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some marching are you ready so big me
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big me but that means you have to
2:29
balance can you balance whoa whoa Oh
2:32
like that and big one oh well how we're
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going to get very very small very small
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like a little ball I can be big and tall
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but I can be very small big and tall and
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very small and here's one more great
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thing for you so grownups and kids ready
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to stand up we're going to count to five
2:55
with an up-and-down song and this how we
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do it already your heart might be going
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boom boom boom but it's gonna get even
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more alright so we say one one the
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bright round Sun we run run run with the
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number one up and down up and down and
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show me - two - me and you free to play
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right hand blue up and down up and down
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up and down up and down
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okay three more you guys ready for this
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show me three show me three one two
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three three three swinging in a tree up
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and down with the number three slow up
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and down up and down
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show me four four fingers one two three
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four four four splash some more splish
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splash with the number florida go fast
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up and down up and down up and down up
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and down one more can you do it okay spy
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that's the big five show me five five
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five my beehive yellow bees are buzzing
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by up and down up and down up and down
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oh my gosh woo you feel your heart
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that's what I'm talking about taking you
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guys to the next level all right
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this is Quito kids yoga and in Quito
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kids yoga we are going to sit what we
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call crisscross applesauce one foot on
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the bottom one foot on top clap your
4:42
hands and then we stop but my heart is
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going boom boom boom boom makes me want
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to run more but I'm going to bring it
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down
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and let's let's get some really yummy
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stuff and we're gonna breathe and smell
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it through your nose
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yeah oh that's delicious okay let's
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smell again what do you have what's in
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your bowl well I think I have some yummy
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strawberries ah let's smell it yummy now
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let's eat it pom pom pom pom pom and now
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we're gonna wash your hands wash wash
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wash wash wash wash oh right usually
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when we open our Quito kids yoga class
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we always start with our opening rhyme
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we have something called yoga rhymes and
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we say this is our roof keeps us dry and
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warm hands together our heart is our
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home and then we bow to each other and
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we can give ourselves a big hug and
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stretch stretch stretch stretch stretch
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and stretch and put your head down and
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open beating and wide and breathe in
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ahhh
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how does it feel good this is
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Kito kids yoga and sometimes we say ki
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doe tee-doe I'm putting one arm and I'm
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touching the opposite knee and then I'm
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coming down with the other arm and
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touching the other knee can you guys do
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that how about let's clap in the middle
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ki crap
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doe clap ki doe clap for some of you
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that might be really easy and for others
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that might be hard but don't give up now
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we're gonna do it fast are you ready
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ki though Kido all right let's do one
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more
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yoga rhyme sitting down and then we're
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gonna stand back up and I have a story
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for you guys today about a giraffe you
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might have seen the coloring page but
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maybe you didn't see it yet
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so I'm gonna tell you a story about a
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giraffe it's a very funny story
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it might make you laugh alright so we're
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going to do one more yoga rhyme sitting
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down and that is one where you're gonna
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show me your muscles okay so we're going
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to put one arm down here and reach up
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high can you touch the top of the sky
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show me your muscles stretch tall and
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long in the wink of an eye you'll be cut
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tall and strong now other side put your
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arm down on there if you can and reach
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up high high high show me another how
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high can you be reach way over like a
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bird you fly free or show me your
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beautiful birds and the birds are
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getting up if the birds are getting up
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and the birds are flying and the birds
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are flying
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all righty ready for your little story
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it's a story together with movement
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mm-hmm and so this is the coloring page
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can you see it up what it's a giraffe
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and I'll tell you what it says giraffe
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woke up one day and said I want to go on
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a trip
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and so giraffe said I'm going to get in
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my car so the giraffe got on his clothes
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God on his his shirt all his hat he put
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on his shoes did you know giraffe wear
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shoes well this giraffe does and then he
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went out to his car and he got in the
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car and then he realized he can't lift
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his head up and so he said oh this car
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is too small for me and then he got sad
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and he went down like this can you show
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me the sad giraffe
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yeah show me your sad giraffe oh but
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then the giraffe had an idea and the
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giraffe got happy in the giraffe and
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stretched his neck up high and the
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giraffe said I think I can go in a train
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so the giraffe walked down to the train
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station and said to the person who was
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selling tickets can I buy a ticket and I
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want to go I want to go for a ride I
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just want to get out of the house and go
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have fun and the person who was selling
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tickets said mmm no ticket for you
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you're too tall and the giraffe said oh
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show me your sad giraffe show me your
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sad giraffe the giraffe got very sad all
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the way down all the way down but then
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the giraffe had an idea oh what a great
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idea was so the giraffe stretched up
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tall tall tall was so happy and the idea
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was now the giraffe said I will go on a
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plane that's how I'm gonna go on a trip
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so the giraffe walked down to the place
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where they sell tickets for planes and
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then the person who is telling selling
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tickets said you can't you're too tall
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you can't go on the plane and the
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giraffe said oh show me your sad giraffe
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show me your sad giraffe and then the
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jury
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I was walking along so sad and then the
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giraffe had an idea and the giraffe got
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very tall and said oh I love this idea
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this is the best idea ever
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you want to know how the giraffe thought
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to go on a trip how do you think do you
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have an idea well you just might be
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right because guess what it's a boat
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so the giraffe walked down to the water
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and with his tall neck giraffe walked
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down to the water and walked all the way
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to where somebody was selling tickets
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and he said I would like to buy a ticket
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and then the person who is selling
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tickets said do you have any money and
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the giraffe said yes right here in my
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pocket
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and so the giraffe gave the money and
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the giraffe got the ticket they didn't
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say no yay show me the happy giraffe
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dance and then the giraffe walked up the
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plank all the way the ramp and got onto
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the boat and went for a lovely ride all
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around the bay and that's when the
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giraffe decided that it wanted to do
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some yoga do you want to do some more
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yoga okay
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this is going to be giraffe draws shapes
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it's a little yoga game you like to play
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games I hope so
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all right so we're going to stand like
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this stand so tall straight I stand as
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tall as a tree except to bow if I must
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add giraffe I kiss my knees but I'm not
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a sad giraffe anymore so straight I
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stand as tall as a tree or as tall as a
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mountain how high can you be huh now
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that this is a game of drawing so we are
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going to draw a square we're going to
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draw a circle and we're going to draw a
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triangle but not with a piece of paper
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you mean we're going to draw with our
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body
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you think you
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do it okay the first one I'm going to
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give you will be easy so show me your
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elbow show me your elbow and draw a
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circle with your elbow mm-hmm draw a
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little circle just like that oh that's a
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good one big circles yeah and how about
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the other elbow now I want you to draw a
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square with that elbow hmm mm-hmm
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oh yeah I'm giving you the easy ones
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first now big square bigs go ahead yeah
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I think that your ass could do this too
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what do you guys think perhaps if the
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giraffe started to do this on the boat
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you think the boat would start to tip
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over
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nah because it's a big ship all right
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now you're going to draw with your leg
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boy how do we do that you're gonna have
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to balance on up can you balance okay if
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you have to hold on to the wall that's
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okay with me but don't fall okay so if
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you can balance up we're going to draw a
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circle with your foot draw a circle with
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your foot ha ha ha
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is that too hard whoo maybe this is for
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the older kids mmm what do you think
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well if you hold on to the wall a bit
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you can do it let's try the other side
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now you're going to draw a square with
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your foot 1 2 3 4 sides
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whoa whoa whoa ok balance Heather
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balance I got this chick chick one more
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time and down wow you guys are really
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good at that
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all right are you ready to do some more
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sit-down yoga because we are gonna go on
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a boat to go find the giraffe - I think
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the giraffe might have forgotten his
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lunch so we have to go bring him his
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lunch box did that ever happen to you
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before where you forgot your lunch
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I hate that when that happens ok but
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first let's take a drink of water I want
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to make sure that you guys a drink some
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water - ok especially when it gets
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really warm it's important to drink a
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little bit of water all day long
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giraffes know that - all right so let's
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get in our boat everybody sit down
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and we're going to row row row our boat
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but this boat actually is going to
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balance up so if you can balance up if
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you're old enough to do that good for
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you if you can't just keep your feet
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down okay because either way for grown
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ups and for kids still this is a really
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good rowing exercise sorry all I could
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get was a rowboat and we have to go
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catch up with that big ship so you can
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have to roam really fast okay
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row row row row row row and if you can
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balance your legs up ro ro ro ro ro ro
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ro ro ro ro ro / oh no I hope you have
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your life preserver on get back slip
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back stand back to your boat okay sure
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Wow oh my gosh we're almost there
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don't you love keep rolling keep rolling
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keep rolling keep rolling and here we
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are to the giraffe and get out the lunch
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stand up in your boat but don't tip the
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boat don't tip the boat over and get the
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lunch and toss it to the giraffe ready 1
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2 Joseph to the giraffe and the giraffe
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cut it oh so glad so glad that is a very
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good giraffe to know how to catch the
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lunch and because we all give the
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giraffe something that means that
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giraffe has a lot of food there's
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probably enough food we all threw the
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giraffe for everybody on the boat on the
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ship to have a party I wonder what food
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you gave the giraffe well my friends
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we're coming to the end of this little
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Quito kids yoga class and aahs as always
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when we're finishing up you know how we
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do it
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all over the world kids and grownups
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love to do Quito kids yoga and they
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always start with the opening rhyme and
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they close with the closing crimen if
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you keep watching me every week after
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week you're going to memorize it - yes
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last week we had a story about a fox and
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squeak it's about a giraffe what will
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next week be hey I am accepting your
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ideas if you want to tell me what is
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your favorite animal you can tell me you
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can comment you can tell your parents to
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write me okay great so now let's sit
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back down
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ah what a fun class one foot on the
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bottom one foot on top clap your hands
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and now we stop I tell you I have so
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much fun doing this here at my own
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school and with you too you're in my
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school right now isn't that fun
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okay so here we are going to do our
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closing rhyme are you guys ready to
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finish up our class whoo all right we
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say what a beautiful house show me your
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beautiful house oh yeah and then put
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your arms up stretch up and say so flip
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sir
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the Sun is coming in my beautiful house
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and then we say hands together
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this house is fun and then we say
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namaste which means goodbye in this case
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so that's the end of our class oh my
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gosh that was so much fun Heather you
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know I'm gonna get really good at this
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with you and I know that you showed the
18:39
giraffe coloring sheet but I'm gonna put
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it up here as well so that everybody how
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cool is this guys and if you're
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wondering how do you go get your copy
18:47
well I'm gonna tell you because I can
18:50
you want to go over to Once Upon a story
18:53
time dot live and pick up this coloring
18:56
sheet as well as the rest of the package
18:58
every week we have something new for you
19:01
Thank You Heather for doing that we
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appreciate you for that and and as we
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say every single week we do want people
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to go visit you so go and check out
19:11
Heather at Quito kids yoga dot-com and
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if you happen to play on Facebook which
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I do you can go check out Quito kids
19:20
yoga and if you happen to be on
19:22
Instagram which I do that as well and
19:25
you can
19:26
that Kido kids yoga and finally on
19:28
YouTube imaginet Kido kids yoga so that
19:33
you can check Heather out we are having
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so much fun I want to let everyone know
19:38
that this show was brought to you by our
19:42
Sydney yoga mats which I absolutely love
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you can go pick up your own copy of it
19:48
if you go to the kids yoga mat go to
19:50
this bitly link you can't click on it
19:51
unfortunately we'll put it in the
19:53
comments go pick up yours because when
19:55
we do this when we do yoga every week
19:58
it's always fun to have a nice beautiful
20:00
colored mat kind of fun and I want to
20:04
thank you Heather for joining us today
20:05
you're gonna be back next week I know on
20:08
Wednesday and tomorrow we have another
20:10
another great program we're welcoming
20:12
best-selling author Adam T Newman and
20:15
he's gonna be reading from his book how
20:18
to catch cold is that the greatest title
20:21
ever how to catch a cold so I hope
20:23
you'll be back tomorrow at 10:30 a.m.
20:26
Pacific time or 1:30 p.m. Eastern Time
20:30
for the next once upon a story time and
20:32
then join us again next week with
20:34
Heather