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Calling all parents! Grab your kids and join Caren Glasser LIVE! for Once Upon A Yoga Time!. Heather Kamala, creator of KiDo Kids Yoga is back for another fun interactive yoga class. 🧘🏾🧘🏻 Click above to get a reminder and join the conversation
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0:00
once upon a yoga time I am so glad you
0:03
joined us we have some great activities
0:05
for you today so we're gonna jump in and
0:07
have some fun and in the meantime we'd
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love to hear from you so whether you're
0:11
here live or on replay it doesn't matter
0:14
we just love to see you comment below
0:16
and say hi today we are welcoming back
0:19
the creator of keto kids yoga
0:21
Heather Camila as the director of her
0:24
little garden keto kids yoga school
0:26
since 1999 she has honed her skills as a
0:29
master teacher with children and she has
0:32
now opened a brand new chapter with the
0:34
keto kids club available to all children
0:36
ages three to nine as a digital format
0:39
and so without further ado we welcome
0:41
Heather to the show hey Heather oh oh my
0:44
gosh look at you good morning everybody
0:48
I thought we could use some cheery
0:50
cheery oh oh all right well hey so guys
0:57
I think we're ready to go so get get
1:00
with the people that brought you grandma
1:02
grandpa mom and dad maybe it's your cat
1:04
and dog I don't know whoever brought you
1:06
get with them because we're ready for
1:09
yoga time are you ready Heather yes here
1:12
we go all right everybody
1:14
today we're going to do a little bit
1:16
different format we're going to start
1:18
with a sound and look at this beautiful
1:20
Bowl I have here and I have this
1:22
beautiful rock now listen see if you can
1:25
hear it it's a bell but it's a bell
1:31
that's a bowl I'm not gonna eat out of
1:34
this bowl I'm just going to ding it oh
1:43
okay well I just wanted to show you guys
1:46
that really cool thing and now are you
1:48
ready are you ready to have some fun
1:50
okay let's go I'm gonna take my glasses
1:53
off now oh yeah it's me hello alright
1:56
today I want to know do you want to
2:01
become a frog but not just any frog
2:05
would you like to be the most beautiful
2:07
frog the most the most fun frog or have
2:13
the strongest frog you get to choose
2:16
what kind of frog you want to be and
2:18
also what color do you want to be a red
2:22
frog a green frog rainbow coloured frog
2:26
yeah you want to have smooth skin of a
2:30
frog or do you want to have bumpy skin
2:32
of a frog do you want to be a pretty
2:34
frog or a scary frog you get to choose
2:37
all right so let's get started we're
2:40
going to start by jumping like a frog so
2:44
first I want you to show me put your
2:46
legs apart okay so we'll do this
2:48
together now bend your knees yep bend
2:51
your knees more until your hands can go
2:55
down can you do that okay but I'm not
2:57
sitting down frogs I'm not sitting down
2:59
yep and so from here what I want you to
3:03
do is I want you to go up slowly and
3:06
show me a big big big frog jumping the
3:08
air like slow motion and the frogs
3:10
jumping down maybe the Frog saw a fly
3:13
and ready to grab a flight to eat it
3:15
full slow motion and coming back down
3:18
now let's do the other side
3:20
whoa slow motion now we're gonna go and
3:23
jump fast are you ready to jump fast do
3:26
you think you can do it
3:27
let's see jump and run ease jump can you
3:31
touch the ceiling Oh touch the sky whoo
3:35
nice frogs whatever different kind of
3:38
frog you are now go ahead and sit down
3:41
sit down little frogs and frogs can also
3:45
cross their legs like this one foot on
3:48
the bottom one foot on top clap your
3:53
hands and frogs will stop yes
3:57
the frogs know because they're listening
3:59
are you listening okay good I'm so glad
4:03
well remember this is keno so we're
4:06
gonna clap to the top and put one foot
4:08
sorry one arm over here and say ki doh
4:14
yep I'm crossing ki doh faster ki though
4:18
ki
4:22
and we always start our Quito kids yoga
4:26
class that's with our first yoga rhyme
4:29
and this one is remember this one we say
4:33
this is our roof we're gonna do the
4:35
summertime way keeps us cool in the
4:38
shade whoo
4:41
bring hands together this house is
4:44
homemade oh right
4:47
welcome welcome let's welcome each other
4:49
big a big hug big hug big hug to
4:51
everybody big hug to yourself squeeze
4:54
squeeze squeeze ooh that feels good how
4:57
about hold the squeeze walk your fingers
5:00
back a little bit anybody can do this
5:03
even if you're sitting in a chair and
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come down Oh be careful don't bump your
5:08
head open up open up oh and that was
5:11
such a nice hug thank you now we're
5:14
going to bring your feet together so I'm
5:17
gonna put my hands down behind me so it
5:19
looks like this my hands are going here
5:21
uh-huh and the man my feet are going to
5:25
go together like this ah ah there we go
5:29
it's like a butterfly ah feet together
5:33
butterflies but I'm not a butterfly I'm
5:35
a frog and frogs are actually going to
5:40
do a lot of yoga because I'm a special
5:43
frog that likes to do yoga do you guys
5:45
like to do yoga well here we are but we
5:49
don't do grown-up yoga we don't do yoga
5:51
for grub's we do yoga for kids and we
5:53
know how to play hi it's super fun okay
5:57
so we are going to open open open our
6:01
froggy froggy legs all the way like that
6:05
oh my goodness how much can your froggy
6:09
open the legs let me show you a picture
6:11
this froggy is our coloring page for
6:17
today if you want to do that look at the
6:20
Frog oh my goodness that is a very very
6:24
flexible frog so let's see if you guys
6:26
can do that too so we started out here
6:29
and then we are going to open Oh
6:34
open just like a frog all the way like a
6:37
yogi frog and now stretch up up up and
6:41
imagine there's the full beautiful sky
6:45
so I'm going to get some paint I'm gonna
6:49
get some paint and I'm going to paint
6:50
the rainbow all the way hi hi hi can you
6:54
picture it all the colors oh look here I
6:57
am I'm going to kiss my knee can you
7:00
kiss your knee okay let's get some more
7:02
paint paint the rainbow go cross the sky
7:05
all the way across and kiss that other
7:08
knee hmm yeah I'm very nice to my knees
7:12
now we're going to we're going to reach
7:14
one hand up show me like when you're at
7:16
school and you say teach your teacher I
7:18
know the answer but this time we're
7:20
going to bring the hand all the way over
7:25
can you touch your toes look I touched
7:27
my toes I'm tickling my own now my hands
7:33
gonna go up up up I knew the answer but
7:36
wait a minute maybe I forgot oh yeah
7:39
other side I know the answer and now I'm
7:43
going to reach over over over and tickle
7:46
my toes on the other side to that fun
7:51
listen frogs are ready to go on an
7:54
adventure and these frogs are ready to
7:58
hop all around
8:00
what if frogs care about what does your
8:03
frog care about eating sleeping jumping
8:07
and meeting other frogs ah that's the
8:11
one maybe we already ate our breakfast
8:14
which was some flies some mosquitoes uh
8:17
yeah a little bit of algae maybe it was
8:21
yummy
8:21
ribbit it was yummy burn it but now I'm
8:25
ready to go meet with my friends okay
8:27
let's hop so we're gonna hop to the side
8:30
and let's hop back oh do you see any
8:33
friends let's look where's my friend ha
8:38
I'm going to hop forward hop hop and I'm
8:42
going to hop back Huck hop but be
8:45
careful around the fire
8:46
chair and be careful for your for your
8:48
home and your your friends or whoever
8:52
you're doing yoga with or you by
8:53
yourself or you with your family
8:55
ok I'm gonna hop again over to one side
8:58
huh mm-hmm
9:01
what is a friend I'm gonna hop the other
9:05
way and then I'm gonna go back to my
9:07
home if I can't find any friends huh oh
9:10
there's my friends so I'm with all my
9:14
other frogs and that's you you're my
9:17
friends
9:18
aha fellow friends I'll give you a big
9:22
froggy kiss you know the froggy kiss
9:24
looks like yeah all right and so now
9:30
we're ready frogs to sit back down wow
9:34
what a lovely frog frog a yoga session
9:37
now frogs can do other kinds of yoga too
9:40
you notice when I put my feet together
9:41
uh-huh
9:43
now feel your heart my heart is going
9:47
boom boom boom like a drum boom boom
9:50
boom boom boom well frogs also like to
9:55
do different kinds of things like for
9:58
example we can blast off in a rocket
10:02
ship like this so if I put my feet up
10:04
like this and I wrap my arms around my
10:07
legs and look behind you to make sure
10:09
there's nothing behind you because we're
10:11
gonna rock back so we say rocket ships
10:14
ready frogs get your seat belts on and
10:17
then we're going to say a count 4 3 2 1
10:21
ready 4 3 2 1 blast-off froggies
10:29
and come back did you do it did your
10:34
frogs blast off in space ok let's do it
10:37
one more time ready put your seat belt
10:39
on on your rocketship frogs and let's
10:43
count 4 3 2 1 ready rocket ships ready
10:47
hold on tight four three come on two one
10:55
and blast
10:58
all the way over all the way well that
11:02
was fun
11:03
rockin is fun rocking like a rocket ship
11:07
and now how about let's let's go a stand
11:12
ah ah you know how I like to stand up
11:16
yep upside down okay everybody now we're
11:22
going to balance like a frog and
11:25
balancing like a frog means that we're
11:28
going to have one leg up one leg up grab
11:32
your foot can you do that oh that might
11:35
be difficult for you guys huh let's see
11:37
if you're old enough to do this then
11:41
show me balancing one leg up and then
11:46
grab your foot let's see maybe it's for
11:50
older kids and then hold your foot up
11:52
can you do that oh that's a lot of work
11:56
for you guys huh okay let's try the
11:58
other side
11:59
if you can't do it then at least you can
12:03
try right at least you can practice and
12:05
then little by little then you can so
12:08
let's see we're going to put one leg up
12:10
come on frogs grab your foot and pull it
12:15
up or maybe you're grown-ups want to try
12:17
to do this one well that's a lot of fun
12:21
now let's do a little bit different one
12:23
where the frogs like to balance but I
12:26
think there's something called a tree
12:29
frog have you guys heard of a tree frog
12:31
well that would mean that I'm going to
12:33
take one foot and I'm going to stick it
12:36
onto my other foot my other leg like how
12:42
a frog sticks you know they're sticky
12:44
hands and they're sticky feet and they
12:46
climb up up up the tree oh can you guys
12:52
do that and then the frogs might want to
12:55
climb up up up up up up up up up all the
12:59
way to the sky whoo is that too much or
13:03
is it just right okay how about the
13:06
other side frog stick your foot stick
13:09
your foot to your tree let's
13:12
this side is the tree stick your foot to
13:15
the tree and now we're going to climb up
13:17
up up up the tree there you go you got
13:23
it
13:23
okay balancing balancing and now frogs
13:29
are going to go up up up up up like that
13:32
all the way up to the top and then they
13:34
look all around and they say where's my
13:39
dinner ha ha
13:41
and so now we have to find some food we
13:44
found it friends and now we have to find
13:47
food ok
13:49
so we are searching for some food some
13:52
frogs down frogs jump up frogs jump to
13:57
the side frog the choke to the other
13:59
side and I see a fly oh that was yummy
14:07
now I'm nice and full and let's see what
14:11
it says here other frogs what they're
14:14
doing it says hello kids
14:16
I'm the yogi frog and I love to stretch
14:20
did you you like to stretch oh good
14:23
join me when I hop from log to leaf hop
14:29
hop hop okay here's the log and here is
14:33
the leaf and we're going to hop to the
14:37
side hop to this side up to the side and
14:40
hop to this side oh I just love to hop
14:46
and frogs left and hop too before we
14:49
finish up today I want to show you guys
14:50
a little bit more of something you want
14:53
to do something a little bit different
14:55
okay well and you sit down like this and
14:59
then you put your hands back like this
15:03
and my feet are just regular now I'm
15:06
going to lift my body up all the way
15:09
until I make a table now frogs like to
15:15
swim under so let your frog swim under
15:17
the table hold yourself up let the water
15:20
flow under you hold up and now come down
15:24
and splash
15:25
Shh okay let's hold ourselves up again
15:28
maybe I'm a branch am I a bridge and
15:33
then all the little tadpoles and all the
15:37
fish can swim under me
15:39
but I'm also like a table because the
15:43
flies might land on me a frog might go
15:46
across my table and eat a fly and then
15:51
Shh not fun oh right you guys were
15:56
always at the end of our little class so
16:00
I wanted to remind you guys about
16:01
something I wanted to remind you that
16:04
all week long Monday Tuesday Wednesday
16:09
Thursday and even Friday even on the
16:13
weekend Saturday and Sunday I want you
16:15
to remember to be kind to yourself and
16:19
to be kind to all the people and the
16:22
animals be kind of frogs and yes okay
16:27
fine be kind of flies even the frogs
16:30
want to eat the Flies right so I'm going
16:33
to remind you to be kind and when you go
16:36
like this and you love yourself like
16:38
this you can say I am kind can you guys
16:42
say that I am kind a kind person is a
16:47
happy person did you know that all right
16:50
we're going to finish up now so we're
16:51
going to sit back down and remember
16:54
whenever color that your frog is is your
16:58
frog red is your frog green is your frog
17:02
brown or is your frog rainbow colors all
17:06
those different colors maybe it's a
17:08
combination of like green and brown or
17:10
like a little bit of blue over here with
17:12
your frog I want you guys to draw that I
17:15
want you to find this coloring page tell
17:18
your parents or your or your teacher or
17:20
somebody to find this coloring page and
17:22
I want you guys to color your frog
17:24
whatever color you are and then tell
17:27
them please show Heather okay can you
17:29
show it to me and you can send it to the
17:32
Quito kids yoga okay will you show me
17:35
that now you can also draw lots of thing
17:39
new things up here anything you want to
17:41
draw that is up to you guys so now that
17:44
you know what to do and to draw your
17:46
frog all the different colors we are
17:49
going to sit crisscross applesauce we
17:51
say one foot on the bottom one foot on
17:54
top frogs clap your hands and then frog
17:59
stop nice ok when we finish up this is
18:03
how we do it do you guys remember what a
18:06
beautiful house look what it what did I
18:09
do
18:09
I made the symbol of kindness ha ha
18:13
don't forget so it's a beautiful house
18:18
so full of Sun bring hands together
18:22
this house is fun namaste
18:27
all right and as you are so much fun I
18:33
love this I love that is beautiful and
18:38
you don't change you mentioned the the
18:41
download so if everyone wants to go over
18:44
to once upon a storytime dot live you
18:48
can download this for absolutely free it
18:51
doesn't cost anything and once you do
18:54
that I would love for you to send that
18:55
back over to once it's colored in over
18:58
to Heather and you can check her out on
19:00
Quito kids yoga calm and you can also
19:04
find her on all sorts of social media
19:06
platforms you can find her on Facebook
19:08
at Quito kilogram ki toka chill Gert you
19:13
can also find her on YouTube Heather you
19:15
are everywhere you are everywhere I
19:17
really love today's class I love the
19:19
whole frog thing because I like to rip
19:22
it and I like I'm all over the place
19:24
guys if you haven't picked up your yoga
19:27
mat yet go ahead and take a gander go
19:31
take a look at the Kids Corner dog store
19:34
and get your yoga mat because it's
19:36
always more fun to have color it I can
19:38
see if your frog was red maybe you want
19:40
to have a red yoga mat I don't know I
19:43
don't know I don't know yeah I mean
19:46
you're already over there and you have
19:47
amazing glasses over the
19:49
so you know we have wonderful
19:51
programming every single day Tuesday
19:53
through Friday at 10:30 a.m. Pacific
19:55
time 1:30 p.m. Eastern Standard Time for
19:58
all these amazing programs we have
20:00
storytelling we have a good time
20:02
tomorrow we are welcoming children's
20:05
author Angela Shantae she'll be reading
20:07
from both the noisy classroom how fun at
20:10
that Oh
20:12
fun is that all right my friends go out
20:16
and have a great day today
20:17
Heather you go out more of a great day
20:19
today tell somebody that you love them
20:20
and be kind to just love this I look and
20:24
we'll see you next time on the next once
20:27
upon a yoga time when Heather returns
20:28
with to us next