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Yoga for Kids with Heather Kamala June 10, 2020
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Jun 11, 2020
Calling all parents! Grab your kids and join Caren Glasser LIVE! for Once Upon A Yoga Time!. Heather Kamala, creator of KiDo Kids Yoga is back for another fun interactive yoga class. 🧘🏾🧘🏻 Click above to get a reminder and join the conversation Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Twitter: http://www.twitter.com/carenglasser Follow us on Facebook: http://www.facebook.com/carenglasserlive Follow us on Instagram: http://www.instagram.com/carenglasser Visit The Kids Corner: http://www.TheKidsKorner.store 👈 #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga #mindfulness
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0:00
once upon a yoga time I am so glad you
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joined us we have some great activities
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for you today so we're gonna jump in and
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have some fun and in the meantime we'd
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love to hear from you so whether you're
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here live or on replay it doesn't matter
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we just love to see you comment below
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and say hi today we are welcoming back
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the creator of keto kids yoga
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Heather Camila as the director of her
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little garden keto kids yoga school
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since 1999 she has honed her skills as a
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master teacher with children and she has
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now opened a brand new chapter with the
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keto kids club available to all children
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ages three to nine as a digital format
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and so without further ado we welcome
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Heather to the show hey Heather oh oh my
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gosh look at you good morning everybody
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I thought we could use some cheery
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cheery oh oh all right well hey so guys
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I think we're ready to go so get get
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with the people that brought you grandma
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grandpa mom and dad maybe it's your cat
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and dog I don't know whoever brought you
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get with them because we're ready for
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yoga time are you ready Heather yes here
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we go all right everybody
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today we're going to do a little bit
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different format we're going to start
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with a sound and look at this beautiful
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Bowl I have here and I have this
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beautiful rock now listen see if you can
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hear it it's a bell but it's a bell
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that's a bowl I'm not gonna eat out of
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this bowl I'm just going to ding it oh
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okay well I just wanted to show you guys
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that really cool thing and now are you
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ready are you ready to have some fun
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okay let's go I'm gonna take my glasses
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off now oh yeah it's me hello alright
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today I want to know do you want to
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become a frog but not just any frog
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would you like to be the most beautiful
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frog the most the most fun frog or have
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the strongest frog you get to choose
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what kind of frog you want to be and
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also what color do you want to be a red
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frog a green frog rainbow coloured frog
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yeah you want to have smooth skin of a
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frog or do you want to have bumpy skin
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of a frog do you want to be a pretty
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frog or a scary frog you get to choose
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all right so let's get started we're
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going to start by jumping like a frog so
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first I want you to show me put your
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legs apart okay so we'll do this
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together now bend your knees yep bend
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your knees more until your hands can go
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down can you do that okay but I'm not
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sitting down frogs I'm not sitting down
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yep and so from here what I want you to
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do is I want you to go up slowly and
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show me a big big big frog jumping the
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air like slow motion and the frogs
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jumping down maybe the Frog saw a fly
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and ready to grab a flight to eat it
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full slow motion and coming back down
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now let's do the other side
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whoa slow motion now we're gonna go and
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jump fast are you ready to jump fast do
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you think you can do it
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let's see jump and run ease jump can you
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touch the ceiling Oh touch the sky whoo
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nice frogs whatever different kind of
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frog you are now go ahead and sit down
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sit down little frogs and frogs can also
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cross their legs like this one foot on
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the bottom one foot on top clap your
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hands and frogs will stop yes
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the frogs know because they're listening
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are you listening okay good I'm so glad
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well remember this is keno so we're
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gonna clap to the top and put one foot
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sorry one arm over here and say ki doh
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yep I'm crossing ki doh faster ki though
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ki
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and we always start our Quito kids yoga
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class that's with our first yoga rhyme
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and this one is remember this one we say
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this is our roof we're gonna do the
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summertime way keeps us cool in the
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shade whoo
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bring hands together this house is
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homemade oh right
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welcome welcome let's welcome each other
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big a big hug big hug big hug to
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everybody big hug to yourself squeeze
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squeeze squeeze ooh that feels good how
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about hold the squeeze walk your fingers
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back a little bit anybody can do this
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even if you're sitting in a chair and
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come down Oh be careful don't bump your
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head open up open up oh and that was
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such a nice hug thank you now we're
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going to bring your feet together so I'm
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gonna put my hands down behind me so it
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looks like this my hands are going here
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uh-huh and the man my feet are going to
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go together like this ah ah there we go
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it's like a butterfly ah feet together
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butterflies but I'm not a butterfly I'm
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a frog and frogs are actually going to
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do a lot of yoga because I'm a special
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frog that likes to do yoga do you guys
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like to do yoga well here we are but we
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don't do grown-up yoga we don't do yoga
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for grub's we do yoga for kids and we
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know how to play hi it's super fun okay
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so we are going to open open open our
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froggy froggy legs all the way like that
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oh my goodness how much can your froggy
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open the legs let me show you a picture
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this froggy is our coloring page for
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today if you want to do that look at the
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Frog oh my goodness that is a very very
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flexible frog so let's see if you guys
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can do that too so we started out here
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and then we are going to open Oh
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open just like a frog all the way like a
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yogi frog and now stretch up up up and
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imagine there's the full beautiful sky
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so I'm going to get some paint I'm gonna
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get some paint and I'm going to paint
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the rainbow all the way hi hi hi can you
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picture it all the colors oh look here I
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am I'm going to kiss my knee can you
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kiss your knee okay let's get some more
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paint paint the rainbow go cross the sky
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all the way across and kiss that other
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knee hmm yeah I'm very nice to my knees
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now we're going to we're going to reach
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one hand up show me like when you're at
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school and you say teach your teacher I
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know the answer but this time we're
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going to bring the hand all the way over
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can you touch your toes look I touched
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my toes I'm tickling my own now my hands
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gonna go up up up I knew the answer but
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wait a minute maybe I forgot oh yeah
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other side I know the answer and now I'm
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going to reach over over over and tickle
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my toes on the other side to that fun
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listen frogs are ready to go on an
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adventure and these frogs are ready to
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hop all around
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what if frogs care about what does your
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frog care about eating sleeping jumping
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and meeting other frogs ah that's the
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one maybe we already ate our breakfast
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which was some flies some mosquitoes uh
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yeah a little bit of algae maybe it was
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yummy
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ribbit it was yummy burn it but now I'm
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ready to go meet with my friends okay
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let's hop so we're gonna hop to the side
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and let's hop back oh do you see any
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friends let's look where's my friend ha
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I'm going to hop forward hop hop and I'm
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going to hop back Huck hop but be
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careful around the fire
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chair and be careful for your for your
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home and your your friends or whoever
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you're doing yoga with or you by
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yourself or you with your family
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ok I'm gonna hop again over to one side
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huh mm-hmm
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what is a friend I'm gonna hop the other
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way and then I'm gonna go back to my
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home if I can't find any friends huh oh
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there's my friends so I'm with all my
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other frogs and that's you you're my
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friends
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aha fellow friends I'll give you a big
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froggy kiss you know the froggy kiss
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looks like yeah all right and so now
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we're ready frogs to sit back down wow
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what a lovely frog frog a yoga session
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now frogs can do other kinds of yoga too
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you notice when I put my feet together
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uh-huh
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now feel your heart my heart is going
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boom boom boom like a drum boom boom
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boom boom boom well frogs also like to
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do different kinds of things like for
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example we can blast off in a rocket
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ship like this so if I put my feet up
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like this and I wrap my arms around my
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legs and look behind you to make sure
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there's nothing behind you because we're
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gonna rock back so we say rocket ships
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ready frogs get your seat belts on and
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then we're going to say a count 4 3 2 1
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ready 4 3 2 1 blast-off froggies
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and come back did you do it did your
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frogs blast off in space ok let's do it
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one more time ready put your seat belt
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on on your rocketship frogs and let's
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count 4 3 2 1 ready rocket ships ready
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hold on tight four three come on two one
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and blast
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all the way over all the way well that
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was fun
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rockin is fun rocking like a rocket ship
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and now how about let's let's go a stand
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ah ah you know how I like to stand up
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yep upside down okay everybody now we're
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going to balance like a frog and
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balancing like a frog means that we're
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going to have one leg up one leg up grab
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your foot can you do that oh that might
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be difficult for you guys huh let's see
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if you're old enough to do this then
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show me balancing one leg up and then
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grab your foot let's see maybe it's for
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older kids and then hold your foot up
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can you do that oh that's a lot of work
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for you guys huh okay let's try the
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other side
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if you can't do it then at least you can
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try right at least you can practice and
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then little by little then you can so
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let's see we're going to put one leg up
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come on frogs grab your foot and pull it
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up or maybe you're grown-ups want to try
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to do this one well that's a lot of fun
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now let's do a little bit different one
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where the frogs like to balance but I
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think there's something called a tree
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frog have you guys heard of a tree frog
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well that would mean that I'm going to
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take one foot and I'm going to stick it
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onto my other foot my other leg like how
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a frog sticks you know they're sticky
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hands and they're sticky feet and they
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climb up up up the tree oh can you guys
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do that and then the frogs might want to
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climb up up up up up up up up up all the
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way to the sky whoo is that too much or
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is it just right okay how about the
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other side frog stick your foot stick
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your foot to your tree let's
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this side is the tree stick your foot to
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the tree and now we're going to climb up
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up up up the tree there you go you got
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it
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okay balancing balancing and now frogs
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are going to go up up up up up like that
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all the way up to the top and then they
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look all around and they say where's my
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dinner ha ha
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and so now we have to find some food we
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found it friends and now we have to find
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food ok
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so we are searching for some food some
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frogs down frogs jump up frogs jump to
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the side frog the choke to the other
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side and I see a fly oh that was yummy
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now I'm nice and full and let's see what
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it says here other frogs what they're
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doing it says hello kids
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I'm the yogi frog and I love to stretch
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did you you like to stretch oh good
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join me when I hop from log to leaf hop
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hop hop okay here's the log and here is
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the leaf and we're going to hop to the
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side hop to this side up to the side and
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hop to this side oh I just love to hop
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and frogs left and hop too before we
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finish up today I want to show you guys
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a little bit more of something you want
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to do something a little bit different
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okay well and you sit down like this and
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then you put your hands back like this
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and my feet are just regular now I'm
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going to lift my body up all the way
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until I make a table now frogs like to
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swim under so let your frog swim under
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the table hold yourself up let the water
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flow under you hold up and now come down
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and splash
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Shh okay let's hold ourselves up again
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maybe I'm a branch am I a bridge and
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then all the little tadpoles and all the
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fish can swim under me
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but I'm also like a table because the
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flies might land on me a frog might go
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across my table and eat a fly and then
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Shh not fun oh right you guys were
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always at the end of our little class so
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I wanted to remind you guys about
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something I wanted to remind you that
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all week long Monday Tuesday Wednesday
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Thursday and even Friday even on the
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weekend Saturday and Sunday I want you
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to remember to be kind to yourself and
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to be kind to all the people and the
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animals be kind of frogs and yes okay
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fine be kind of flies even the frogs
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want to eat the Flies right so I'm going
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to remind you to be kind and when you go
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like this and you love yourself like
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this you can say I am kind can you guys
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say that I am kind a kind person is a
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happy person did you know that all right
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we're going to finish up now so we're
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going to sit back down and remember
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whenever color that your frog is is your
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frog red is your frog green is your frog
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brown or is your frog rainbow colors all
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those different colors maybe it's a
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combination of like green and brown or
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like a little bit of blue over here with
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your frog I want you guys to draw that I
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want you to find this coloring page tell
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your parents or your or your teacher or
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somebody to find this coloring page and
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I want you guys to color your frog
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whatever color you are and then tell
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them please show Heather okay can you
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show it to me and you can send it to the
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Quito kids yoga okay will you show me
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that now you can also draw lots of thing
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new things up here anything you want to
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draw that is up to you guys so now that
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you know what to do and to draw your
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frog all the different colors we are
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going to sit crisscross applesauce we
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say one foot on the bottom one foot on
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top frogs clap your hands and then frog
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stop nice ok when we finish up this is
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how we do it do you guys remember what a
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beautiful house look what it what did I
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do
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I made the symbol of kindness ha ha
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don't forget so it's a beautiful house
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so full of Sun bring hands together
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this house is fun namaste
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all right and as you are so much fun I
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love this I love that is beautiful and
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you don't change you mentioned the the
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download so if everyone wants to go over
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to once upon a storytime dot live you
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can download this for absolutely free it
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doesn't cost anything and once you do
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that I would love for you to send that
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back over to once it's colored in over
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to Heather and you can check her out on
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Quito kids yoga calm and you can also
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find her on all sorts of social media
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platforms you can find her on Facebook
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at Quito kilogram ki toka chill Gert you
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can also find her on YouTube Heather you
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are everywhere you are everywhere I
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really love today's class I love the
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whole frog thing because I like to rip
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it and I like I'm all over the place
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guys if you haven't picked up your yoga
19:27
mat yet go ahead and take a gander go
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take a look at the Kids Corner dog store
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and get your yoga mat because it's
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always more fun to have color it I can
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see if your frog was red maybe you want
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to have a red yoga mat I don't know I
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don't know I don't know yeah I mean
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you're already over there and you have
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amazing glasses over the
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so you know we have wonderful
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programming every single day Tuesday
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through Friday at 10:30 a.m. Pacific
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time 1:30 p.m. Eastern Standard Time for
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all these amazing programs we have
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storytelling we have a good time
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tomorrow we are welcoming children's
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author Angela Shantae she'll be reading
20:07
from both the noisy classroom how fun at
20:10
that Oh
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fun is that all right my friends go out
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and have a great day today
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Heather you go out more of a great day
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today tell somebody that you love them
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and be kind to just love this I look and
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we'll see you next time on the next once
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upon a yoga time when Heather returns
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with to us next