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Yoga for Kids with Heather Kamala June 17, 2020
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Jun 17, 2020
Calling all parents! Grab your kids and join Caren Glasser LIVE! for Once Upon A Yoga Time!. Heather Kamala, creator of KiDo Kids Yoga is back for another fun interactive yoga class. 🧘🏾🧘🏻 Check out more shows and free activity downloads here: http://www.onceuponastorytime.live Follow us on Twitter: http://www.twitter.com/carenglasser Follow us on Facebook: http://www.facebook.com/carenglasserlive Follow us on Instagram: http://www.instagram.com/carenglasser Visit The Kids Corner: http://www.TheKidsKorner.store 👈 📌 Subscribe to Channel: https://YouTube.com/cgmusc #onceuponayogatime #yogaforkids #heatherkamala #Kidokidsyoga
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- once upon a story time and once upon a
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yoga time we have a great great show for
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you today I'm so glad that you joined us
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and we'd love to hear from you so
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whether you're here live or on replay
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comment below and say hi because we'll
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say hi right back to you so let's jump
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in and have some fun today we are
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welcoming back the amazing Heather
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Kamala from Quito kids yoga she's the
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director of her little garden Quito kids
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yoga school since 1999 and she has honed
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her skills as a master teacher with
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children she has recently opened a brand
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new chapter with Quito kids club
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available to all children ages three to
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nine as a digital format and so without
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further ado we are welcoming back
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Heather hey Heather
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how you doing ha ha hello everybody I'm
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excited I'm excited that you're back
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that's interesting yeah I actually
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introduced this as once upon a storytime
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and yoga time because right before the
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show we were talking about this
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for all of you that are watching whether
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I'm live or on replay Heather is very
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much in the story realm so when Heather
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teaches yoga and you're gonna see if
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you're a first-timer you're gonna see
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she wraps everything then around in a
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story and it's a great way it's a great
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way a great activity right to be able to
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do this together and so without further
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ado I'm gonna go ahead and send it over
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to you cuz we're ready for you a good
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time here we go
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wonderful everybody so I'm so glad that
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you're here today's theme is around the
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Pelican King and later you will see that
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you can get this coloring page and it's
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a fun activity to do but what we're
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going to do right now is we're actually
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going to have some opening movement
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that's to wake up the body and we're
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going to pretend to be birds so get out
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your big wings show me your big wings a
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pelican has very long wings do you guys
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know what a pelican is the pelican is
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the bird that lives by the ocean and
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they fly up they fly up they fly up high
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high high and
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they have really good eyes and they look
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down and then they're going to shoot
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down like a rocket into the ocean ready
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let's shoot down and we shoot down into
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the water and then we grab a mouthful of
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water and we hope that we got some fish
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and then the water is going to go out of
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our beak
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show me your beaks AHA and then you're
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going to go your fish good I hope you
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like this and so this week we're going
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to pretend to be Birds how do you like
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that
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so in Quito kids yoga we always start
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with big movement something big that
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makes our heart go what boom boom boom
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boom boom boom boom boom boom like a
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drum so are you ready to get your heart
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pumping alright get up out of your
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chairs get up off your couch are you
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standing up okay good so let's start
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with some big up-and-down so I'm going
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to fly up show me flying up as high as
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you can higher higher higher now I'm
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going to go down down down to the ocean
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ready Oh Shh now fly up all the way up
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and go down but I see a fish over there
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so I jump over there I see a fish over
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there so I jump over there and I'm going
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to jump higher or fly higher and I'm
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going to jump over to that other rock
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now when I jump over to the next rock
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I'm gonna balance up like sometimes
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pelicans do like that Wow yeah Wow okay
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let's hop over to the other rock
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and balance up whoa okay feel your heart
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feel your heart is your heart going Boom
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Boom Boom yet not yet okay let's do a
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little bit more knees up knees up knees
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up now I want you to slap your hand on
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your knee and then other side so it
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looks like this me me me me now
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I want you to cross your hands
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/ so this is the needy cross cross
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all right ready go across cross aha I'm
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twisting if I didn't have my knees up my
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arms are just going like this what do
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you think of that
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okay now feel your heart now right
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boom boom boom okay now we're ready to
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sit down and what I call crisscross
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applesauce or half Lotus but that's not
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half Lotus my legs are just out so I'm
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going to bring one foot on the bottom
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and one foot on top ah now do I have it
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cuz one foot is up here or maybe I want
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to switch I want this one to be on the
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bottom and this one on the top mm-hmm
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what should I do how about let's do some
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this way and then some the other way and
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now birds how we always start our pew
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kids yoga class that's what the opening
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rod you guys remember who remembers the
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opening rhyme raise your hand I do of
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your hand okay I saw you I saw you okay
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ready
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this is our roof keeps us crawl in the
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shade bring hands together
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this house is home made namaste okay
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that is the beginning of our class and
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now we're going to welcome in all of the
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nice feelings I'm welcoming it and say
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welcome nice feelings feeling is happy
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feelings healthy and feelings of what
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what is another nice feeling laughing
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haha like that okay now I'm going to
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sweep sweep sweep sweep away the
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feelings that I don't like I'm going to
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sweep away anger so no not gonna be mad
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sweep away feelings of frustration and
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I'm twisting to alright so I'm going to
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bring in what I
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want and I'm gonna sweep away but I
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don't want what do you guys think of
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that is that a good idea
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hmm yes that's a good idea
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all right now remember how we do how we
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psyche no hands to the top and bring one
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arm down to the opposite knee we're
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gonna say key and then clap and then do
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right key though is our yoga key Oh G go
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ah now can you go a little bit faster
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key though key
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can you guys do it is that too difficult
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okay how about this one clap clap and oh
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wait that's the slap slap slap slap and
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clap up and snap snap snap
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if you can't snap just touch your
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fingers together and tap tap tap now
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let's do one each we got body all right
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now let's stretch up
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Oh put your hands down and now I'm going
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to walk my hands walk my hands over to
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one side and I'm gonna get my glue and
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glue my hands down on that side and I'm
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gonna twist twist twist
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Obul body wake up body and then I'm
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going to turn my head all the way around
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and I'm coming back walking my hands
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waak waak waak waak waak and now stick
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your hands and then turn your body oh
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twisting twisting is so good now let's
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stand up and do more of our fun bird
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exercises which the birds like to do
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something called Sun Salutation because
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they love the Sun birds love love love
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the Sun so let's stand over here I'm
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going to stand here and I'm going to sit
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count to 12 right with a bird so one the
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birds might stand on one leg you see me
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birds might stand on one leg oh can you
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do that okay how about the other side
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Birds might stand on one leg
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no father fall how about the birds flap
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their wings with one leg up can you do
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that alright so then the birds are gonna
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reach up up up up up oh and then we're
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going to come down down down and the
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birds might be looking for some fish and
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so they're gonna scoop up the fish and
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then the birds are going to shoot their
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legs back like this oh yeah how we can
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like to do yoga - down and up down and
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up and boom now we're going to look up
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at the Sun Sam push up up up up
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and look for our friends the seagulls
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because the pelicans like the seagulls
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oh I don't see my friends eagle yet but
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now I'm going to do my downward dog and
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I'm running money money ha ha and I'm
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lunging Birds can do that too I think
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they can well let's see if the birds
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come up whoa whoa can you do that okay
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let's do the other side
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whoa Oh lovely birds fly free black free
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all right and then from here we're going
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to jump and come back up come back up we
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all the way Shh and the beautiful birds
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flying flying all the way let me tell
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you a little story about this bird this
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is not just any bird this is a pelican
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king do you see do you see he has a
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crown yes he is a king and the story
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about the pelican King I will tell you
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very little bit is that when he was very
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young he was very small show me very
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small he had a friend that was the
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seagull and as they both got bigger and
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bigger and bigger and bigger the pelican
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king he became the king and he got the
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crown the beautiful crown with lots of
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jewels do you see his beautiful crown
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when you get this coloring page you can
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color the crown in bigger you wanted all
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the different jewels on his crown well
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his crown was a little bit too big for
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him yeah that happens and so it would
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fall off but me the seagull would stand
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on top of the pelicans head so let's
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balance up let's balance up the seagull
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would stand on top of the pelicans head
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and hold the Crown's of the crown
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wouldn't fall off can you believe that
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ha ha ha and let's do the other side and
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so then they were always wonderful
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friends but what about their yummy food
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they both love to eat fish so there they
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are in the ocean on a rock or on a log
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or up on the edge of the mountain and
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they're looking down at the ocean and
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the seagull is standing on the head of
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the pelicans so the crown doesn't fall
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off right and
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and they see a fish so the seagull flies
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up and the pelican flies up and then
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they both shoot down grab scoop up the
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fish and because the seagull wants some
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fish - the seagull grabs the fish right
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out of the pelicans mouth but the
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pelican didn't care and then they went
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back to watching for more fish what have
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you think of that funny story oh that's
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just a little part of the whole story
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that's called that's called well should
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I tell you do you want to know the whole
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story later I can tell you the whole
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story you have to keep listening it's
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called ocean treasure hunt and it's a
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story that I wrote yeah that's right all
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right everybody we're almost done with
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our little short class usually how we
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end our class is that we sit back down
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right so let's go back down if I would
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let's play a game
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and when I count to three as fast as you
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can you're gonna sit in crisscross
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applesauce half Lotus okay so let's
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count to three one two three crisp
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arrows levels off wait how fast were you
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were you really felt like it let's try
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it one more time everybody stand up
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stand up okay when I count to three then
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we're gonna sit down and crisscross
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applesauce right okay ready one two
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three
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Christmas applesauce Oh wonderful you
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guys are really good at that
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all right my friends we have come to the
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end of another very short class and
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don't forget if you look at keno kids
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yoga we have a lot of fun stuff so check
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us out all right let's close our class
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we say what a beautiful house should be
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your beautiful house oh yeah what a
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beautiful house so full of Sun bring in
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what you want
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bring hands together we say this house
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is fun I hope you have fun today
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namaste Thank You Heather oh my gosh I
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so like that I want to know more about
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the story though I can't and there they
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are they're gonna have to come back so
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one of the things that we always share
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is that we have a download so I know you
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already showed the picture of the
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Pelican King so we want everyone to go
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over to Once Upon a story time dot live
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to pick up your absolutely free copy
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it's absolutely free and have you picked
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up your yoga mat yet have you picked up
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here yoga mat I don't know
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well it's time I think let's have let's
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just give you a look-see here I'm gonna
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put you down here just for a second the
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sticky yoga mat go check it out at the
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Kids Corner dot store you can pick all
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these amazing colors because it's always
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more fun to do yoga on a beautiful
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colorful mat I think I think I'm just
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I'm just saying I'm just saying so I'm
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gonna go ahead and bring Heather back in
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there's Heather over here I know that
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every time Heather comes we always get
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requests to find out how to find out
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more about you so we're gonna go ahead
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and put your information up right now
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and that is they can go check out all
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the cool stuff you have you have more
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downloads over there and you have all
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this really great great stuff as I like
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to say over there so go and check it out
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Quito kids yoga calm and of course if
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you're on social media you can find
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heather over on facebook Instagram and
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YouTube at Quito kids yoga all you have
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to do is put those words in there and
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she's gonna pop up right you're gonna be
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there yep I'll be there waiting for you
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I hope so I know we'll be you're there
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you're all over the place actually well
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there's so much fun we're so happy that
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you joined us today and as all of my
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friends know we have some great
16:10
programming every Tuesday through
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Thursday and tomorrow is no exception
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we're welcoming children's author Stacy
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Bower and she's gonna commuting from her
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book kami and Wyatt have too much screen
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time now they're not talking about this
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kind of screen time nope we're talking
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about other kind of screen time so this
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is going to be a great story and of
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course don't forget to check out once
16:31
it's time
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once upon a story time dot live and join
16:34
the kids corner to get your copy of tell
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your own story coloring book as well as
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all the other goodies and downloads and
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it's free and it keeps the fun going
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long after the show is ended but I
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wanted to mention something because
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we're starting a really cool thing when
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you go download your book and when you
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create a story on your own we're gonna
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ask you to email it in to us because
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we're gonna be creating some cool cool
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social media graphics for Instagram with
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your stories so make sure you send them
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in to Once Upon a story time live at
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gmail.com and we will be putting up your
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stories so go out and give somebody an
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awesome day Heather we'll see you next
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Wednesday for another episode of Once
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Upon a yoga time and we'll see
#Performing Arts