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Calling all parents! Grab your kids and join Caren Glasser LIVE! for Once Upon A Yoga Time!. Heather Kamala, creator of KiDo Kids Yoga is back for another fun interactive yoga class. 🧘🏾🧘🏻
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0:00
- once upon a story time and once upon a
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yoga time we have a great great show for
0:05
you today I'm so glad that you joined us
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and we'd love to hear from you so
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whether you're here live or on replay
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comment below and say hi because we'll
0:13
say hi right back to you so let's jump
0:15
in and have some fun today we are
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welcoming back the amazing Heather
0:19
Kamala from Quito kids yoga she's the
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director of her little garden Quito kids
0:24
yoga school since 1999 and she has honed
0:27
her skills as a master teacher with
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children she has recently opened a brand
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new chapter with Quito kids club
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available to all children ages three to
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nine as a digital format and so without
0:39
further ado we are welcoming back
0:41
Heather hey Heather
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how you doing ha ha hello everybody I'm
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excited I'm excited that you're back
0:47
that's interesting yeah I actually
0:49
introduced this as once upon a storytime
0:52
and yoga time because right before the
0:54
show we were talking about this
0:57
for all of you that are watching whether
0:58
I'm live or on replay Heather is very
1:01
much in the story realm so when Heather
1:04
teaches yoga and you're gonna see if
1:05
you're a first-timer you're gonna see
1:07
she wraps everything then around in a
1:08
story and it's a great way it's a great
1:11
way a great activity right to be able to
1:13
do this together and so without further
1:16
ado I'm gonna go ahead and send it over
1:18
to you cuz we're ready for you a good
1:20
time here we go
1:21
wonderful everybody so I'm so glad that
1:24
you're here today's theme is around the
1:28
Pelican King and later you will see that
1:32
you can get this coloring page and it's
1:34
a fun activity to do but what we're
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going to do right now is we're actually
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going to have some opening movement
1:42
that's to wake up the body and we're
1:45
going to pretend to be birds so get out
1:49
your big wings show me your big wings a
1:51
pelican has very long wings do you guys
1:56
know what a pelican is the pelican is
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the bird that lives by the ocean and
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they fly up they fly up they fly up high
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high high and
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they have really good eyes and they look
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down and then they're going to shoot
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down like a rocket into the ocean ready
2:13
let's shoot down and we shoot down into
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the water and then we grab a mouthful of
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water and we hope that we got some fish
2:22
and then the water is going to go out of
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our beak
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show me your beaks AHA and then you're
2:29
going to go your fish good I hope you
2:32
like this and so this week we're going
2:37
to pretend to be Birds how do you like
2:39
that
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so in Quito kids yoga we always start
2:43
with big movement something big that
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makes our heart go what boom boom boom
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boom boom boom boom boom boom like a
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drum so are you ready to get your heart
2:55
pumping alright get up out of your
2:58
chairs get up off your couch are you
3:00
standing up okay good so let's start
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with some big up-and-down so I'm going
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to fly up show me flying up as high as
3:09
you can higher higher higher now I'm
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going to go down down down to the ocean
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ready Oh Shh now fly up all the way up
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and go down but I see a fish over there
3:23
so I jump over there I see a fish over
3:27
there so I jump over there and I'm going
3:30
to jump higher or fly higher and I'm
3:35
going to jump over to that other rock
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now when I jump over to the next rock
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I'm gonna balance up like sometimes
3:43
pelicans do like that Wow yeah Wow okay
3:50
let's hop over to the other rock
3:52
and balance up whoa okay feel your heart
3:57
feel your heart is your heart going Boom
4:00
Boom Boom yet not yet okay let's do a
4:04
little bit more knees up knees up knees
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up now I want you to slap your hand on
4:11
your knee and then other side so it
4:13
looks like this me me me me now
4:17
I want you to cross your hands
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/ so this is the needy cross cross
4:23
all right ready go across cross aha I'm
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twisting if I didn't have my knees up my
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arms are just going like this what do
4:32
you think of that
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okay now feel your heart now right
4:37
boom boom boom okay now we're ready to
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sit down and what I call crisscross
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applesauce or half Lotus but that's not
4:47
half Lotus my legs are just out so I'm
4:50
going to bring one foot on the bottom
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and one foot on top ah now do I have it
4:57
cuz one foot is up here or maybe I want
5:00
to switch I want this one to be on the
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bottom and this one on the top mm-hmm
5:05
what should I do how about let's do some
5:09
this way and then some the other way and
5:11
now birds how we always start our pew
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kids yoga class that's what the opening
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rod you guys remember who remembers the
5:21
opening rhyme raise your hand I do of
5:25
your hand okay I saw you I saw you okay
5:31
ready
5:32
this is our roof keeps us crawl in the
5:37
shade bring hands together
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this house is home made namaste okay
5:45
that is the beginning of our class and
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now we're going to welcome in all of the
5:52
nice feelings I'm welcoming it and say
5:55
welcome nice feelings feeling is happy
5:58
feelings healthy and feelings of what
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what is another nice feeling laughing
6:07
haha like that okay now I'm going to
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sweep sweep sweep sweep away the
6:15
feelings that I don't like I'm going to
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sweep away anger so no not gonna be mad
6:23
sweep away feelings of frustration and
6:27
I'm twisting to alright so I'm going to
6:32
bring in what I
6:33
want and I'm gonna sweep away but I
6:35
don't want what do you guys think of
6:37
that is that a good idea
6:38
hmm yes that's a good idea
6:41
all right now remember how we do how we
6:43
psyche no hands to the top and bring one
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arm down to the opposite knee we're
6:49
gonna say key and then clap and then do
6:53
right key though is our yoga key Oh G go
7:00
ah now can you go a little bit faster
7:03
key though key
7:06
can you guys do it is that too difficult
7:08
okay how about this one clap clap and oh
7:12
wait that's the slap slap slap slap and
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clap up and snap snap snap
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if you can't snap just touch your
7:23
fingers together and tap tap tap now
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let's do one each we got body all right
7:34
now let's stretch up
7:37
Oh put your hands down and now I'm going
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to walk my hands walk my hands over to
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one side and I'm gonna get my glue and
7:45
glue my hands down on that side and I'm
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gonna twist twist twist
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Obul body wake up body and then I'm
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going to turn my head all the way around
7:54
and I'm coming back walking my hands
7:57
waak waak waak waak waak and now stick
8:01
your hands and then turn your body oh
8:04
twisting twisting is so good now let's
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stand up and do more of our fun bird
8:10
exercises which the birds like to do
8:12
something called Sun Salutation because
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they love the Sun birds love love love
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the Sun so let's stand over here I'm
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going to stand here and I'm going to sit
8:23
count to 12 right with a bird so one the
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birds might stand on one leg you see me
8:30
birds might stand on one leg oh can you
8:33
do that okay how about the other side
8:37
Birds might stand on one leg
8:39
no father fall how about the birds flap
8:43
their wings with one leg up can you do
8:45
that alright so then the birds are gonna
8:51
reach up up up up up oh and then we're
8:55
going to come down down down and the
8:59
birds might be looking for some fish and
9:03
so they're gonna scoop up the fish and
9:05
then the birds are going to shoot their
9:08
legs back like this oh yeah how we can
9:11
like to do yoga - down and up down and
9:14
up and boom now we're going to look up
9:19
at the Sun Sam push up up up up
9:24
and look for our friends the seagulls
9:27
because the pelicans like the seagulls
9:29
oh I don't see my friends eagle yet but
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now I'm going to do my downward dog and
9:36
I'm running money money ha ha and I'm
9:39
lunging Birds can do that too I think
9:43
they can well let's see if the birds
9:45
come up whoa whoa can you do that okay
9:49
let's do the other side
9:50
whoa Oh lovely birds fly free black free
9:56
all right and then from here we're going
9:59
to jump and come back up come back up we
10:04
all the way Shh and the beautiful birds
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flying flying all the way let me tell
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you a little story about this bird this
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is not just any bird this is a pelican
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king do you see do you see he has a
10:24
crown yes he is a king and the story
10:28
about the pelican King I will tell you
10:31
very little bit is that when he was very
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young he was very small show me very
10:37
small he had a friend that was the
10:40
seagull and as they both got bigger and
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bigger and bigger and bigger the pelican
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king he became the king and he got the
10:49
crown the beautiful crown with lots of
10:53
jewels do you see his beautiful crown
10:55
when you get this coloring page you can
10:58
color the crown in bigger you wanted all
11:01
the different jewels on his crown well
11:04
his crown was a little bit too big for
11:08
him yeah that happens and so it would
11:11
fall off but me the seagull would stand
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on top of the pelicans head so let's
11:19
balance up let's balance up the seagull
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would stand on top of the pelicans head
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and hold the Crown's of the crown
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wouldn't fall off can you believe that
11:30
ha ha ha and let's do the other side and
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so then they were always wonderful
11:37
friends but what about their yummy food
11:40
they both love to eat fish so there they
11:46
are in the ocean on a rock or on a log
11:51
or up on the edge of the mountain and
11:54
they're looking down at the ocean and
11:56
the seagull is standing on the head of
12:00
the pelicans so the crown doesn't fall
12:02
off right and
12:04
and they see a fish so the seagull flies
12:08
up and the pelican flies up and then
12:12
they both shoot down grab scoop up the
12:15
fish and because the seagull wants some
12:19
fish - the seagull grabs the fish right
12:21
out of the pelicans mouth but the
12:25
pelican didn't care and then they went
12:29
back to watching for more fish what have
12:33
you think of that funny story oh that's
12:36
just a little part of the whole story
12:38
that's called that's called well should
12:42
I tell you do you want to know the whole
12:43
story later I can tell you the whole
12:46
story you have to keep listening it's
12:51
called ocean treasure hunt and it's a
12:54
story that I wrote yeah that's right all
12:57
right everybody we're almost done with
12:59
our little short class usually how we
13:02
end our class is that we sit back down
13:04
right so let's go back down if I would
13:07
let's play a game
13:08
and when I count to three as fast as you
13:11
can you're gonna sit in crisscross
13:13
applesauce half Lotus okay so let's
13:16
count to three one two three crisp
13:19
arrows levels off wait how fast were you
13:22
were you really felt like it let's try
13:24
it one more time everybody stand up
13:25
stand up okay when I count to three then
13:29
we're gonna sit down and crisscross
13:32
applesauce right okay ready one two
13:36
three
13:37
Christmas applesauce Oh wonderful you
13:42
guys are really good at that
13:44
all right my friends we have come to the
13:47
end of another very short class and
13:50
don't forget if you look at keno kids
13:53
yoga we have a lot of fun stuff so check
13:57
us out all right let's close our class
14:01
we say what a beautiful house should be
14:04
your beautiful house oh yeah what a
14:07
beautiful house so full of Sun bring in
14:10
what you want
14:11
bring hands together we say this house
14:14
is fun I hope you have fun today
14:18
namaste Thank You Heather oh my gosh I
14:26
so like that I want to know more about
14:29
the story though I can't and there they
14:36
are they're gonna have to come back so
14:37
one of the things that we always share
14:39
is that we have a download so I know you
14:42
already showed the picture of the
14:44
Pelican King so we want everyone to go
14:46
over to Once Upon a story time dot live
14:48
to pick up your absolutely free copy
14:50
it's absolutely free and have you picked
14:54
up your yoga mat yet have you picked up
14:57
here yoga mat I don't know
14:59
well it's time I think let's have let's
15:01
just give you a look-see here I'm gonna
15:04
put you down here just for a second the
15:06
sticky yoga mat go check it out at the
15:08
Kids Corner dot store you can pick all
15:10
these amazing colors because it's always
15:12
more fun to do yoga on a beautiful
15:14
colorful mat I think I think I'm just
15:18
I'm just saying I'm just saying so I'm
15:20
gonna go ahead and bring Heather back in
15:23
there's Heather over here I know that
15:26
every time Heather comes we always get
15:28
requests to find out how to find out
15:30
more about you so we're gonna go ahead
15:31
and put your information up right now
15:33
and that is they can go check out all
15:35
the cool stuff you have you have more
15:37
downloads over there and you have all
15:39
this really great great stuff as I like
15:41
to say over there so go and check it out
15:43
Quito kids yoga calm and of course if
15:46
you're on social media you can find
15:48
heather over on facebook Instagram and
15:51
YouTube at Quito kids yoga all you have
15:54
to do is put those words in there and
15:55
she's gonna pop up right you're gonna be
15:57
there yep I'll be there waiting for you
15:59
I hope so I know we'll be you're there
16:02
you're all over the place actually well
16:04
there's so much fun we're so happy that
16:06
you joined us today and as all of my
16:08
friends know we have some great
16:10
programming every Tuesday through
16:12
Thursday and tomorrow is no exception
16:15
we're welcoming children's author Stacy
16:17
Bower and she's gonna commuting from her
16:19
book kami and Wyatt have too much screen
16:22
time now they're not talking about this
16:24
kind of screen time nope we're talking
16:27
about other kind of screen time so this
16:28
is going to be a great story and of
16:29
course don't forget to check out once
16:31
it's time
16:32
once upon a story time dot live and join
16:34
the kids corner to get your copy of tell
16:36
your own story coloring book as well as
16:38
all the other goodies and downloads and
16:40
it's free and it keeps the fun going
16:42
long after the show is ended but I
16:44
wanted to mention something because
16:46
we're starting a really cool thing when
16:48
you go download your book and when you
16:49
create a story on your own we're gonna
16:51
ask you to email it in to us because
16:53
we're gonna be creating some cool cool
16:55
social media graphics for Instagram with
16:58
your stories so make sure you send them
17:01
in to Once Upon a story time live at
17:03
gmail.com and we will be putting up your
17:07
stories so go out and give somebody an
17:09
awesome day Heather we'll see you next
17:11
Wednesday for another episode of Once
17:13
Upon a yoga time and we'll see
#Performing Arts