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It's true! You are what your eat. Who says you can't be healthy with little time? We share some easy ways to eat well with a busy schedule, and some of our favorite healthy treats. #healthyeating #busylife #heathytreats
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
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Show More Show Less View Video Transcript
0:00
I'm Karen Glasser here and welcome to
0:02
minding your mental health I'm here with
0:04
my co-host and Son Rob Glasser how are
0:07
you doing today Rob not too bad thank
0:09
you for asking
0:10
always my pleasure we talk about how a
0:13
changing World affects our day today and
0:16
what you can do to make life just a
0:18
little easier and today we are talking
0:21
about food
0:22
and you are what you eat
0:25
I just love this title so that does that
0:27
mean does that make me an enchilada or
0:29
something because that's what I had for
0:31
lunch too actually I enchilada they're
0:33
delicious delicious
0:37
um yeah so eating healthy is not
0:40
everybody's cup of tea and for this
0:44
particular episode we're sticking to
0:46
breakfast and lunch dinner is kind of up
0:49
in the air so we're not going to dive
0:50
into that however breakfast and lunch
0:53
can be easier and can easily take zero
0:57
time at all
0:59
um I heartvegetables.com which is
1:01
hilarious title for a website uh have
1:04
some general ideas
1:06
um they recommend things like you know
1:07
prepping your your stuff beforehand uh
1:11
using some of those delivery services
1:12
however I Cappy up because we've done
1:15
that before you run the risk of shipping
1:18
issues and only having what they have in
1:21
stock which if you're kind of like me a
1:24
finicky eater if you don't like what
1:26
they have for the week you're you're
1:28
kind of screwed
1:30
um but generally speaking that stuff is
1:32
pretty good especially if you're short
1:34
on time you usually pop them in the
1:36
microwave take five or six minutes and
1:38
you have a supposedly fresher healthier
1:41
meal okay however for me I take it a
1:45
step further
1:46
um starting with breakfast breakfast is
1:48
probably the easiest thing to do
1:50
um for me my personal favorite now is
1:52
oatmeal
1:54
um Amazon actually has a great deal you
1:56
get I think 40 50 packs of it for like
2:00
10 bucks and you put a couple in a bowl
2:03
I use lactate personally because I like
2:06
the flavor better than water and two
2:08
minutes in the microwave and you're done
2:09
and the great thing about oatmeal is not
2:12
only is it good for you because fiber
2:13
generally helps regulate but it actually
2:15
keeps you full
2:18
um you know we do have things like the
2:19
Jimmy Dean croissants and stuff like
2:21
that which are not super healthy they do
2:23
keep you full but if you want something
2:25
that keeps you full and healthy I'd go
2:28
with oatmeal what is your go-to easy
2:30
breakfast well first of all I want to
2:31
know about this oatmeal is that like
2:32
Quaker Farms is that like or Quaker
2:34
whatever yeah so Quaker oatmeal cream so
2:38
I get the one that's flavored uh banana
2:39
strawberry
2:41
yeah the only thing there because people
2:44
have made comments on online because the
2:47
fruit is in there you add an extra sugar
2:50
content now usually it's not that big of
2:52
a deal because if you compare the sugar
2:53
in that to like ice cream it's a
2:56
difference it's not as bad and I eat
2:58
that too I mean I do the same fruit and
3:00
cream you know veg oatmeal packages I
3:03
what I do is then I throw in a huge
3:06
humongous handful of fresh blueberries
3:09
into my into my oatmeal stick it in the
3:12
microwave now I do put water I never
3:14
thought to do milk or Lactaid but I
3:16
guess that would be tasty too but I put
3:18
that in the microwave then the
3:20
blueberries literally like cook they get
3:23
juicy and oh my God you're adding more
3:27
flavor to it yeah and fruit and fresh
3:29
fruit and so I do that but I also I'm a
3:32
big
3:33
um kefir or or vanilla yogurt girl I
3:37
love to have vanilla yogurt fresh
3:38
blueberries on top of that so I always
3:40
have blueberries at home and you can
3:42
also get them Frozen right you don't
3:43
have to always have fresh
3:46
um and then I put a handful of granola
3:48
really healthy granola on top of that so
3:51
now I have my yogurt my berries my um
3:55
you know granola and it's really really
3:58
tasty really
3:59
yogurt unfortunately pure yogurt I can't
4:02
do so I have to stay away from all of
4:05
that stuff luckily there is Lactaid now
4:07
thank God so I can have my second choice
4:10
book this is a bowl of cereal there you
4:13
go it's that easy now again you pick
4:15
what you get
4:16
um you don't have to
4:18
you know Special K every day I like Life
4:21
cereal personally she goes for Honey Nut
4:23
Cheerios but yeah on occasion I'll pick
4:26
something up a little more sugar or
4:27
whatever but generally cereal minus the
4:31
kid stuff it's another easy thing to do
4:33
because all you need is cereal and your
4:36
your milk
4:38
um but between the two to be honest
4:39
because cereal doesn't fill me as as it
4:44
would
4:45
I still think oatmeal is the better
4:46
choice personally right right I'm
4:48
curious what our viewers think we have
4:50
we have six people that are listening
4:51
right now I'd like to hear what you guys
4:53
think what do you like to have for a
4:55
quick and easy breakfast we're talking
4:57
about things that get you out of the
4:58
door fast or if you're not leaving out
5:00
of your into your office fast because
5:02
we're talking about those kind of foods
5:04
so let us know what you think Rob what's
5:06
the next thing so the third one for
5:08
breakfast is the smoothie
5:11
um and this is your choice
5:14
um you know places like Jamba uh Rubix
5:18
all that stuff have a wide variety of
5:20
fruit choices a lot of people at home
5:22
you can do the same thing as well more
5:24
often than not though people go for the
5:27
green uh with with kale and spinach
5:30
stuff like that which you can do as well
5:31
but either way whether you're doing the
5:33
vegetable or the fruit again a blender
5:36
your fruit and you're done it takes a
5:39
matter of I don't know two minutes three
5:41
minutes right
5:43
do you do those do you have do you do
5:45
smoothies I have not made a breakfast
5:47
smoothie
5:49
um I have had breakfast smoothies uh
5:51
some of them have a thicker
5:53
I don't know what's the base of it but
5:55
there's a thicker base to it so it's
5:57
it's chunkier yeah it makes it a
5:59
breakfast smoothie it's
6:03
smoothies to me have always been dessert
6:05
or snack it never struck me as a
6:08
breakfast food because it's something
6:10
you get when it's 100 degrees and you
6:12
want something hot here to drink and you
6:13
don't want just a bottle of water
6:15
I can see though if you're on the go and
6:18
again this is one of the ones you can
6:19
prep you can actually put everything in
6:20
the fridge before and then dump it into
6:22
your thing and boom and you go out the
6:24
door and you're done right
6:26
um yeah I don't know I mean I like the
6:28
idea of a smoothie I just I don't
6:31
correlate morning and smoothie
6:33
necessarily I'm not I don't like I don't
6:36
do smoothie I I do though yeah I don't
6:40
know I do the nutritional drink s also
6:42
because I have a challenge right just
6:43
trying to keep weight on me so I do
6:45
Boost which is low sugar you get the low
6:47
sugar one I was gonna say because isn't
6:49
there an issue with the sugar but they
6:51
have all different versions of it and
6:52
I'll get the low sugar one and one that
6:55
has 365 calories but for me is awesome
6:58
and you can get them in chocolate and
6:59
vanilla all different flavors it's like
7:01
drinking a chocolate malt you know I I
7:03
think that um yes there's sugar in it
7:06
and it but it's lower sugar but
7:08
sometimes I don't know how you feel
7:10
about this is it just getting the
7:11
sustenance in you so that you can you
7:13
know have something in you to to be
7:15
pronounce it
7:17
I mean nowadays you have uh for a
7:19
diabetics
7:21
um
7:22
Glucerna which is the same idea but but
7:25
no sugar spikes so right I guess at this
7:28
point it doesn't really matter because
7:30
you theoretically have a version of it
7:32
for anybody I used to like I used to
7:35
drink them thinking it was a balanced
7:37
thing it turns out for me it really
7:39
isn't it doesn't actually have any
7:41
calorie intake so I drink it and I'm
7:44
like why am I hungry so right you have
7:46
to look at the box and and make sure you
7:48
know for you it works for me it doesn't
7:50
for those watching it might be either or
7:52
right you have to look at the box and it
7:54
goes for any of the you know even the
7:56
smoothing and stuff too if it
7:59
yeah I don't know I'm trying to think of
8:00
the right words if it doesn't make sense
8:02
to what your your sustenance need right
8:05
don't spend yeah because it's good you
8:08
know what I mean yes
8:10
breakfast is weird because breakfast it
8:12
depends you know weekend we talked about
8:13
you know the other day the brunch thing
8:15
and if you have more time you can make
8:16
whatever right right for instance I was
8:18
thinking you know what could I for lunch
8:20
and I was thinking like eggs you could
8:22
actually make scrambled eggs for lunch
8:24
if you wanted it's not a normal food but
8:27
it does have the protein and I think
8:29
minimal fat because I think if you use
8:31
this I think with the perfect food it
8:34
has everything perfect you're not one
8:36
has everything you can scramble a hard
8:38
boil soap but going to lunch uh the two
8:41
things that I came up with uh first one
8:43
was the wrap now I did a wrap over
8:45
sandwich for multiple reasons here you
8:48
know because of her of her um
8:50
intolerance of it we can't eat a lot of
8:52
bread stuff so no Bagels no sandwiches
8:54
no whatever however most people can take
8:57
a tortilla
8:58
limited issue and put in whatever you
9:01
want but when I say whatever you want
9:02
obviously we're talking healthy so put
9:04
something healthy in there but a wrap is
9:06
fairly easy you can usually pick them up
9:09
I know places like Starbucks and Coffee
9:11
Bean will have those wraps for you or
9:13
you just grab it if you want to the
9:14
store put it together and you have a
9:15
wrap
9:16
I will say if I'm gonna eat it I gotta
9:19
get it from a restaurant over making it
9:21
home because first because they they
9:24
fill it
9:25
to a point where it's a legitimate
9:27
sandwich wrap I don't know how much I
9:31
can put in my sandwich without making it
9:33
expensive but really to be honest with
9:36
you I'm going to eat a sandwich or a
9:38
wrap I've got to get it from a
9:39
restaurant I can't make it here it
9:42
doesn't fill me the same way it doesn't
9:44
I don't know if it's because they have
9:45
more quality food they have more
9:47
quantity of food what do you think I
9:48
mean I love a good bagel yeah I just
9:52
when you make it at home it doesn't
9:53
taste right it tastes like I'm eating
9:55
bread and nothing like I don't oh my
9:58
gosh I love that I can't do it I love
10:00
Bagels we do Bagels no no I love Bagels
10:02
I just I don't want I can't make one at
10:04
home I have to get one from someone who
10:06
makes them like at a bakery because they
10:08
know how to fill it and they know how to
10:09
do it right and when I make it here it's
10:11
like it's disgusting I can't make a big
10:13
old home I just I don't like it but for
10:16
those who need something quick a rap is
10:19
really easy I mean don't you know don't
10:21
take it from me but a wrap actually is
10:23
really quick and easy she likes him a
10:25
lot uh we'll take in whatever our
10:27
favorite lunch meat is throw in uh some
10:29
lettuce whatever and you're done and
10:32
they fit in almost anything so you throw
10:33
them in your purse you throw them in
10:34
your bag whatever it is my second one
10:38
that I actually prefer more is the
10:40
starkist tuna packs because it literally
10:43
is just pure fish no fillers and you
10:47
know this from Sushi days fish as a
10:50
protein is one of the best proteins to
10:53
eat minimal fat uh high in the vitamins
10:57
there's a lot of you know vitamin B
10:58
vitamin D and starkist did the best
11:01
thing ever they actually have it in
11:03
chicken now you can do it too and they
11:04
recently actually just made bowls you
11:06
can do as well which is pretty freaking
11:08
cool but I love it because all you do is
11:10
you pour it out you have your cracker
11:13
or your whatever and that's your meal
11:15
now weirdly enough that does fill me if
11:19
I have the right cracker all right right
11:21
so what do you think about the starkist
11:23
yeah I think it's great so you know and
11:25
I would say I wouldn't buy the little
11:27
packages because they probably pay three
11:30
times more for the little packages for
11:32
all the paper and the package I'll tell
11:33
you why I do it but I'll let you I'll
11:34
tell you why I do it a second and so I
11:36
would I would like get a can of tuna and
11:39
separate it out myself but that's just
11:40
that's just me
11:43
there's a taste difference horrible
11:45
taste difference the canned tuna has got
11:48
so much liquid in there to me she she
11:50
likes I think she's fine with it
11:52
the package has done gotten all the
11:55
liquid out all the moisture
11:57
got it canned tuna is
12:01
with an exception of a couple Brands I
12:03
you know starkist canned tuna does
12:05
pretty good but canned tuna generally
12:06
like if it's a store brand like if it's
12:08
the Costco or the Ralphs they don't
12:11
fill it as they should and you're stuck
12:14
with kind of funky tasting so that's why
12:16
I gotta do the packs because for me if
12:18
I'm going to eat something healthy I I
12:21
want it to be good on all forms not just
12:24
good for me but the taste has got to be
12:26
good you know I like to do
12:29
um have you ever had um Nan peep naan
12:31
bread n-a-a a couple times yes they're
12:35
about this big you know in there it's
12:37
like a flat bread right yeah okay it's
12:40
like a pita but better it's it's it's
12:43
got substance Pita you know you can put
12:46
your finger you know hand it and it
12:47
opens it right this is this is a piece
12:50
of flat bread really and I'll buy it and
12:52
I will I'll make little mini pizzas out
12:54
of it I always have tomato sauce in the
12:56
refrigerator
12:57
and I always have shredded mozzarella
12:59
cheese I take out the naan bread I stick
13:01
it in the the oven or my air fryer I put
13:04
some sauce and I put some whatever on it
13:06
and boom would you count uh I mean again
13:08
you're making it yourself would you
13:10
count Pizza as a healthy alternative or
13:13
as long as I as I keep it healthy right
13:16
I I use I can use low salt tomato sauce
13:18
if I want I can use fresh mozzarella
13:21
cheese Mozzarella cheese grape is is a
13:23
good cheese to use uh thanks Bucky I
13:25
think these are all really really good
13:27
choices
13:28
um and I'll put some oregano on it you
13:30
can put toppings whatever you have in
13:32
the house it's a great thing to do but
13:33
here's my my hack though for breakfast
13:35
foods rub I will make waffles in my
13:38
Waffle iron when I have time and then I
13:40
will freeze them
13:42
and then for breakfast in the morning
13:44
we'll take out a couple of frozen
13:46
waffles that I made during the week
13:48
stick them in the toaster oven boom you
13:51
got waffles
13:52
I would say yeah I know carb wise a lot
13:56
of people that I've talked to that
13:57
that's the issue that's why they don't
13:59
go for pancake or waffle but for ease of
14:02
use I definitely agree with you on that
14:04
because all you do literally you just
14:06
reheat them and you're done and you're
14:07
good to go a waffle is good I mean I I
14:10
used to love them all the time I guess
14:12
you just kind of lose your taste for
14:13
things as you go I don't know
14:15
um but yeah I mean again you can do a
14:17
healthy waffle I know some of them sell
14:19
like multigrain right
14:21
or you could use wheat flour in your
14:24
waffle I mean you could ah there you go
14:25
yeah here's the other thing for fast
14:27
quick breakfasts since we're staying on
14:29
breakfast and lunch and you can buy
14:30
these in the market but I tend to keep
14:32
packages of different things in my
14:34
freezer so if I want to do a fast
14:36
Scramble with eggs but I don't want to
14:38
have to be chopping up vegetables and
14:39
doing all that other stuff to put in
14:41
there I buy Frozen
14:44
um you know vegetables like peppers and
14:47
onions in a frozen bag that I would
14:49
normally put in my Scramble then I'll
14:51
just simply
14:52
put you can even do it in the microwave
14:54
put a couple of eggs
14:57
throw in your vegetable Stone some
15:00
cheese throw in a couple of pieces of
15:01
your sausage or your whatever it is put
15:04
it in the mug heat it up toss it like
15:06
that yeah it is it uh it is a matter of
15:10
balancing out the I mean you I don't
15:11
think I don't think any none of us
15:14
neither one of us saying don't eat carbs
15:15
we're not saying that we're just saying
15:17
exactly what you're saying there is a
15:18
balance you want to make sure that you
15:20
get a healthy balance of carbs as well
15:21
as with protein agree 100 great content
15:25
all right well okay I mean I I I I'll
15:27
agree generally what he's saying I think
15:29
though because we talked about this
15:32
before with the uh you know
15:34
um
15:35
look at the restrictions for you what
15:37
you're doing right the only thing I want
15:39
you know and I think you'd agree to stay
15:40
away from saying this early is generally
15:43
all these things go for everybody I
15:45
think generally speaking yes you want to
15:47
have carbohydrates and proteins what I
15:50
would never say and I don't think that's
15:51
what he's saying but what I would never
15:52
say is um equal amount
15:56
and
15:57
equal or or do it you know some people
15:59
don't eat meat some people don't do
16:01
stuff like that I've noticed actually
16:02
some of the tofu and soy stuff that's
16:04
the false meat tastes better and it's a
16:07
little bit better for you too so for me
16:09
if it's a little bit better for you
16:11
there's another problem with talking
16:13
about food is that it really goes down
16:15
to who the person is I I like
16:20
things for Taste and obviously for
16:22
well-being
16:23
but
16:26
you have to kind of use common sense
16:27
when you're doing it like for instance
16:29
most people would agree a fish is
16:33
probably the healthiest protein backed
16:35
by science most people would say chicken
16:37
is as well however if you get the wrong
16:40
part of the chicken or you eat the
16:41
heavier part it's not you know what I
16:43
mean so it's kind of one of those same
16:46
thing like I will tell you even though I
16:48
do eat burger beef and pork are horrible
16:50
compared to other proteins because of
16:53
what it is
16:54
but those who don't like fish or chicken
16:57
I get it you're kind of stuck you have
16:59
to be
17:01
there you go and then you have you know
17:02
vegan diet so it's a very specific thing
17:05
I from what I've learned in
17:07
research-wise there are things that
17:09
people think are good that aren't but
17:11
you look at what you're eating yourself
17:13
and you decide yourself if you find out
17:15
that you can eat a pork chop whatever
17:16
regularly cool right I don't think
17:19
that's good personally but maybe there's
17:23
something I'm missing from you know what
17:24
I mean
17:26
but science does change I mean it used
17:29
to be they said you could can't eat too
17:30
many eggs it's too high in cholesterol
17:32
and you're gonna you know you're you're
17:33
gonna end up having heart attack now now
17:37
they say
17:38
you can have eggs so I think that as as
17:42
science evolves right you know then
17:46
things change and what we couldn't eat
17:47
before someone all of a sudden we can
17:49
eat now I think it's a balance you have
17:50
people that are in keto balance keto
17:52
diets that don't eat anything that's
17:54
that's carb related at all right it's
17:57
strictly a protein yeah no
18:00
um and if you're vegan like Janet said
18:02
you know you of course you can eat
18:03
really there's nuts in all sorts of
18:05
different ways you can get your protein
18:06
right and to your point rob you know you
18:09
said fish it's good well the salmon you
18:12
can have farm raised salmon and wild
18:14
salmon correct and we are told don't eat
18:18
the farm raised even though I think it
18:20
tastes better than the wild wild salmon
18:22
tends to be oilier and you know but so
18:25
it's a it is definitely a balance and
18:28
you have to pick and choose what you're
18:29
going to put into your body right
18:31
exactly
18:33
there you go I'm curious to what the
18:35
rest of our uh viewers are also thinking
18:37
thank you for those of you who are
18:38
playing along with us we appreciate that
18:40
Janet says yeah
18:47
and that's like really because you know
18:49
cookies and ice cream and food regular
18:51
food your ketchup has sugar in it and
18:53
your everything has sugar in it so I did
18:55
a video on my other show the other day
18:57
talking about healthy foods and not one
18:59
was actually a fruit other than
19:02
raspberries blueberries and strawberries
19:04
because they were the three fruits from
19:06
medical science that actually had the
19:08
lowest amount of sugar and actually were
19:10
good for you fruit in general it's not
19:13
actually good because of the sugar
19:15
content and it's natural sugar so you've
19:17
got a very good winter Janet right
19:19
they're a very good point
19:21
um we we put together a bunch of
19:24
different things that you might want to
19:25
check out and this is the five
19:27
ingredient cookbook we're doing it quick
19:29
and easy right quick and easy recipes go
19:31
ahead and scan the QR code it'll just
19:33
take you over there to take a look at
19:35
the book so that should be a lot of fun
19:36
the other one that we want to share with
19:38
you is you are what you eat which of
19:40
course we had to pull this title because
19:41
that was the name of the show you were
19:43
and the plan that will change your life
19:45
and again I think this is must this is a
19:48
daily food journal so for a lot of
19:49
people that are trying to figure out
19:50
what they're putting into their body
19:52
it's always a good idea to maybe write
19:54
it down and a food journal is a great
19:57
way to do it and then finally because
19:59
when you're cooking you have to look
20:01
good right so
20:05
check out um from the altered Universe
20:08
Live swag store
20:10
um it's a very cool apron it has the
20:12
Logan logo at the top and you know take
20:15
a picture of you wearing it I'd love to
20:16
see you guys wearing it and bring it out
20:18
to us
20:19
uh wait a second we got a couple of um
20:23
so we have uh Janice naturopathic took
20:26
doctor fruit yes exactly exactly
20:31
just really good information guys um
20:34
check out some of these books check out
20:36
and let us know what you think tell us
20:37
what you're eating tell us what you're
20:38
how you're keeping healthy and how you
20:40
are what you eat
20:42
uh oh I'm in trouble that would make me
20:45
a sushi I would be a sushi I Love Sushi
20:49
hey I'm not going to stop eating that
20:50
that is like the best food in the world
20:52
there's nothing on it other than fish so
20:54
it's like you know well if you're a
20:57
purist and if there's nothing else on it
20:59
if you do all those things I do like a
21:01
little Wasabi and you know all that
21:03
stuff
21:04
anyways we're glad that you joined us
21:06
today Rob any last thoughts about what
21:08
we eat
21:11
you know oh there's vegan Sushi that's
21:15
my final thought I'm now going to Google
21:16
vegan Sushi because I've never heard of
21:18
that there you go I learned something
21:19
new today
21:23
there you go there you go well thank you
21:26
everyone for joining us today
21:28
um as we always say at the end of the
21:29
show
21:30
um give you some resources just in case
21:32
you are looking for some resources right
21:33
now 988 is a short code if you are
21:36
looking for some help and support dial
21:38
that number and you will get sent off to
21:41
the right place that will help you and
21:43
of course check out some cool swag over
21:46
at
21:47
altereduniverse.live forward slash shop
21:49
not just the apron is in there but a lot
21:52
of other really cool things are there as
21:54
well uh thanks buck
21:57
we appreciate you too
21:59
all right guys go out give somebody an
22:02
awesome day and we'll see you next time
22:03
on minding your mental health goodbye
22:07
everyone
#Breakfast Foods
#Healthy Eating